TABLE 3: Proximate composition of 5 parts and whole fish (g/100 g wet weight; mean and range)

Species

Component

Head

Viscera

Frame

Skin

Fillet

Whole
fish

Albacore tuna

Protein

19.5
18.1-20.1

29.2
19.8-38.6

22.9
21.9-23.8

22.5
18.4-26.2

26.4
24.1-27.8

24.0
22.8-24.9

Oil

13.6
10.4-17.0

4.1
1.9-5.4

9.2
5.8-13.5

26.4
17.2-34.8

4.7
2.7-10.2

8.6
6.6-12.7

Moisture

61.2
58.9-64.0

65.3
55.9-73.6

63.8
59.7-67.3

46.4
38.3-51.3

67.5
64.3-68.9

64.3
61.5-66.0

Ash

5.7
4.9-6.4

1.4
1.2-1.5

4.0
2.8-5.0

4.7
4.2-6.1

1.4
1.3-1.5

3.1
2.6-3.6

Alfonsino

Protein

15.6
13.4-17.5

13.6
10.9-16.6

13.5
10.4-16.4

19.9
14.0-23.7

16.9
15.8-18.1

15.7
14.9-17.3

Oil

17.1
12.9-19.7

31.1
19.2-40.6

25.4
17.3-30.3

14.1
5.7-19.9

14.0
8.0-19.9

18.7
12.3-22.3

Moisture

62.7
61.4-64.3

54.1
49.1-68.6

56.1
50.5-60.7

55.5
52.6-58.4

68.3
63.6-72.9

62.1
59.0-66.3

Ash

4.7
4.2-5.3

1.2
1.0-1.3

5.0
3.7-6.0

10.5
9.1-12.2

0.8
0.7-1.0

3.5
3.2-4.0

Barracouta

Protein

15.9
14.6-18.0

19.6
19.1-20.2

18.5
17.2-19.3

20.4
19.2-22.3

19.3
18.0-21.3

18.4
17.4-19.2

Oil

5.8
2.4-12.0

5.7
4.1-7.1

4.0
1.5-10.2

10.5
2.1-21.2

3.3
1.0-9.4

4.5
1.8-10.1

Moisture

71.4
66.5-74.7

73.0
71.6-74.5

72.8
67.7-75.8

68.0
57.1-74.5

76.3
71.4-79.8

73.9
69.4-76.5

Ash

6.9
5.8-7.9

1.7
1.4-2.5

4.7
3.6-5.3

1.1
1.0-1.2

1.2
1.0-1.3

3.3
2.7-3.7

Baxters dogfish

Protein

13.3
13.0-13.4

23.9
14.0-29.9

17.1
16.5-18.4

20.0
19.3-21.6

17.5
16.7-18.1

18.1
14.9-19.9

Oil

0.7
0.7-0.8

64.0
54.2-68.2

1.2
1.0-1.3

1.2
1.1-1.2

1.0
0.7-1.1

21.0
20.3-21.9

Moisture

83.6
83.3-84.2

11.5
3.3-30.9

78.8
78.0-79.2

76.8
75.3-78.0

80.6
79.9-81.4

59.1
57.8-61.5

Ash

2.4
1.9-2.9

0.7
0.4-0.9

3.0
2.2-4.2

2.1
1.5-2.4

1.0
0.9-1.0

1.7
1.3-2.2

Black oreo dory

Protein

13.5
10.2-16.2

12.8
9.4-15.5

15.4
13.5-16.4

20.1
18.2-22.9

21.2
14.3-26.9

16.1
13.6-18.4

Oil

7.6
1.3-20.6

6.2
2.4-19.6

10.6
2.2-22.8

7.4
1.9-18.4

5.1
0.7-19.8

7.5
1.4-20.7

Moisture

73.4
64.9-80.0

79.5
64.2-84.9

66.8
55.3-73.7

69.2
56.0-76.4

72.8
65.2-79.3

72.1
62.2-76.5

Ash

5.5
4.3-7.0

1.5
1.1-2.1

7.2
5.9-8.4

3.4
2.5-4.4

1.0
0.7-1.1

4.3
3.5-4.9

Black slickhead

Protein

9.3
8.9-9.8

6.8
4.5-8.5

9.2
8.8-9.9

13.1
12.4-14.6

9.9
9.4-10.7

9.5
9.2-9.8

Oil

0.6
0.5-0.8

1.5
1.2-1.8

1.0
0.7-1.3

0.7
0.5-0.9

0.6
0.5-0.7

0.8
0.6-1.0

Moisture

87.7
87.3-88.3

90.6
88.6-93.1

88.0
87.5-88.5

85.1
83.8-85.8

88.3
87.5-89.0

87.8
87.3-88.4

Ash

2.3
2.1-2.5

1.1
1.0-1.2

1.7
1.6-2.0

1.0
0.9-1.2

1.2
1.1-1.3

1.8
1.6-2.3

Blue cod

Protein

17.2
15.5-18.3

11.3
8.8-16.1

18.7
17.9-19.5

24.8
23.1-27.3

18.1
17.7-18.4

17.8
16.8-18.7

Oil

3.6
1.9-4.9

2.2
1.7-2.8

1.4
1.1-1.8

0.8
0.8-0.9

0.8
0.7-0.9

2.0-1.4-2.5

Moisture

73.3
70.9-75.1

73.2
67.6-77.5

75.1
74.4-75.7

66.5
64.0-70.0

79.9
79.6-80.2

75.3
74.4-75.9

Ash

5.9
5.2-6.5

13.4
3.6-21.9

4.8
4.3-5.7

7.9
6.0-9.1

1.3
1.3-1.4

4.9
4.1-5.6

Blue mackerel

Protein

15.3
14.2-16.1

19.1
18.2-19.9

17.8
17.0-19.9

22.1
21.5-23.0

22.0
21.1-23.2

19.8
19.1-20.7

Oil

11.1
5.7-13.7

17.2
4.0-26.0

11.5
5.2-15.1

24.3
8.5-37.0

10.8
2.6-17.6

11.9
3.8-16.3

Moisture

65.8
62.8-72.0

62.0
53.0-75.7

66.6
63.3-73.2

51.9
39.4-67.0

65.8
59.9-73.7

65.2
61.1-73.2

Ash

7.8
7.3-8.4

1.8
1.4-2.1

4.2
3.6-5.0

1.7
1.4-1.9

1.4
1.4-1.5

3.0
2.8-3.2

Blue moki

Protein

16.0
13.8-16.9

17.8
13.0-22.0

19.2
18.3-20.1

22.5
20.4-25.3

20.9
19.9-21.6

19.4
18.6-20.3

Oil

9.4
4.9-12.5

6.4
1.9-19.2

6.8
3.7-12.8

8.9
3.8-18.9

1.6
1.2-2.6

5.7
3.1-9.8

Moisture

66.7
63.3-70.3

74.0
56.3-83.4

68.9
63.4-72.7

65.6
56.0-68.9

76.3
74.9-77.1

70.9
65.7-73.5

Ash

7.8
7.5-8.4

1.8
1.3-2.3

5.2
4.3-5.6

3.1
1.6-5.5

1.3
1.1-1.4

4.0
3.2-4.4

Blue-nose warehou

Protein

15.8
14.8-16.8

15.2
10.1-18.7

18.1
16.0-19.2

27.4
21.4-32.3

19.0
17.8-19.9

18.0
17.4-18.7

Oil

6.9
2.7-12.1

7.7
2.4-25.0

7.5
2.9-13.6

10.7
5.7-23.7

1.6
0.9-3.3

5.1
2.2-10.1

Moisture

73.3
67.2-77.1

75.9
63.6-81.5

69.9
62.9-74.5

59.3
41.8-68.6

78.1
75.3-80.1

74.2
68.6-76.7

Ash

4.0
3.7-4.3

1.2
1.0-1.3

4.5
4.0-5.1

2.6
1.9-3.4

1.3
1.2-1.5

2.7
2.6-3.0

Butterfish

Protein

16.5
14.3-17.8

12.4
11.9-13.2

14.3
9.2-19.0

25.0
23.5-27.8

17.9
17.5-18.2

16.7
15.3-17.6

Oil

6.7
4.9-10.9

2.4
1.8-3.2

7.5
3.7-11.4

2.0
1.7-2.4

0.9
0.7-1.0

3.6
2.7-4.2

Moisture

70.4
68.3-71.5

83.3
81.8-84.1

73.0
71.2-74.6

67.7
64.2-69.7

80.1
79.7-80.4

76.3
75.3-77.0

Ash

6.4
5.7-6.7

1.9
1.8-2.0

5.3
4.6-6.0

5.3
3.5-6.1

1.1
1.1-1.1

3.4
3.1-3.5

Cardinal fish

Protein

16.5
16.0-16.9

13.3
9.4-18.5

14.8
13.9-18.5

18.7
17.9-19.9

18.7
17.2-20.2

16.9
16.5-17.5

Oil

11.2
5.8-16.5

5.8
2.0-11.4

10.7
6.3-13.2

44.8
26.3-59.8

1.7
0.9-3.6

9.1
5.5-12.8

Moisture

67.7
62.6-73.6

79.5
73.2-85.4

70.6
66.9-75.1

33.7
17.4-52.2

78.7
77.0-80.9

71.0
67.1-74.8

Ash

4.7
4.4-5.0

1.5
1.1-1.7

4.0
3.6-4.7

2.8
2.4-3.0

1.0
0.9-1.1

3.0
2.8-3.4

Common warehou

Protein

14.8
12.8-16.7

11.7
10.1-13.1

17.3
15.1-19.9

16.2
15.6-17.8

20.8
20.0-21.6

17.5
16.9-18.4

Oil

18.2
14.0-21.2

10.8
5.5-15.6

17.6
13.3-23.3

24.1
18.5-35.7

4.4
2.6-6.2

11.7
8.4-13.9

Moisture

62.3
60.4-64.4

75.5
69.3-81.9

61.3
57.2-64.8

58.2
50.0-64.4

73.5
71.9-75.4

68.2
66.1-71.3

Ash

4.8
4.3-5.1

2.1
1.6-2.4

3.9
3.3-4.4

1.5
1.4-1.7

1.3
1.2-1.3

2.7
2.4-2.9

Elephant fish

Protein

17.8
16.4-19.0

16.6
12.9-19.5

20.7
19.9-21.6

23.9
21.8-24.9

22.5
21.1-23.3

20.3
19.1-20.8

Oil

1.3
0.8-2.6

20.1
13.4-24.6

0.8
0.6-0.9

0.7
0.7-0.8

1.0
0.9-1.3

3.8
2.4-4.6

Moisture

78.0
77.1-79.4

61.1
54.6-67.7

76.6
75.4-77.6

74.1
73.1-76.0

75.3
74.5-76.6

74.0
72.9-75.5

Ash

3.0
2.5-3.4

2.3
1.6-3.6

2.0
1.5-2.6

1.3
1.1-1.4

1.2
1.0-1.3

1.9
1.7-2.2

Frostfish

Protein

17.6
17.1-18.1

16.2
15.5-17.0

17.5
16.6-18.4

24.3
21.4-26.5

19.5
19.0-19.8

18.6
18.5-18.8

Oil

3.6
2.9-4.4

2.7
2.4-2.9

4.9
3.8-6.1

9.2
6.9-10.7

1.1
0.9-1.2

3.6
2.9-4.4

Moisture

71.0
69.8-71.8

80.0
79.0-81.0

73.8
73.5-74.5

65.5
61.8-67.5

78.4
77.9-79.0

74.4
73.9-74.7

Ash

7.8
6.1-8.5

1.2
1.1-1.3

3.7
3.5-3.9

1.1
1.0-1.2

1.1
1.0-1.1

3.4
3.1-3.6

Garfish

Protein

16.4

19.5

21.2

18.7

20.6
20.1-21.5

19.8

Oil

3.8

25.3

1.5

2.1

1.2
1.0-1.4

3.6

Moisture

70.9

53.6

72.4

76.3

76.6
75.9-77.1

72.5

Ash

8.9

1.6

4.9

2.9

1.6
1.4-1.8

4.0

Gemfish

Protein

16.3
14.2-18.3

17.4
15.4-19.3

17.5
16.4-19.5

15.2
12.6-17.5

19.9
19.1-20.9

17.9
16.7-19.0

Oil

7.2
2.1-10.1

4.8
2.6-6.4

8.5
2.4-12.2

17.0
2.1-26.5

2.8
0.9-5.4

6.4
1.9-9.0

Moisture

71.3
67.9-77.9

76.1
73.2-80.4

70.9
68.5-76.9

66.0
59.0-78.7

76.3
72.6-78.9

73.0
69.9-78.1

Ash

5.3
4.4-6.1

1.7
1.2-2.2

3.1
2.4-3.9

1.8
1.0-2.3

1.0
0.9-1.1

2.7
2.5-3.4

Giant stargazer

Protein

15.8
14.7-16.4

11.7
7.5-15.5

16.7
15.5-17.3

20.4
19.0-21.3

16.9
15.1-18.2

15.9
15.1-16.7

Oil

2.2
1.0-3.1

9.9
2.4-12.4

2.7
0.9-4.9

0.6
0.5-0.7

2.5
0.6-5.5

3.1
1.2-4.9

Moisture

76.1
75.2-77.2

76.5
70.2-84.0

74.5
72.0-76.7

78.2
77.2-79.7

79.6
78.4-80.6

77.0
75.9-78.6

Ash

5.9
4.7-7.6

2.0
1.7-2.6

6.1
5.4-7.2

0.8
0.7-0.8

1.1
1.0-1.1

4.0
3.5-4.9

Grey mullet

Protein

16.9
15.0-18.5

13.3
8.5-16.0

20.7
18.8-25.3

23.2
18.2-29.4

22.0
20.4-23.3

19.5
18.0-21.1

Oil

15.5
6.1-20.8

17.0
6.5-26.5

10.8
2.7-16.6

12.6
1.6-22.4

3.4
1.3-6.0

10.7
3.8-14.6

Moisture

60.3
55.3-69.5

60.7
53.5-65.1

62.3
56.0-70.3

58.8
49.3-70.5

73.4
71.9-76.3

64.4
61.0-70.7

Ash

7.3
6.4-7.9

9.0
3.9-13.6

6.2
4.8-7.8

5.4
2.1-7.9

1.1
1.1-1.2

5.5
4.2-7.1

Hake

Protein

14.6
13.7-15.9

10.6
8.5-15.5

16.1
15.2-17.2

17.9
15.9-21.7

16.4
15.0-17.4

15.3
15.0-16.6

Oil

1.2
0.8-1.7

19.9
11.8-21.7

1.4
0.9-2.2

6.1
3.7-9.4

1.6
0.9-2.8

4.1
2.4-5.7

Moisture

79.3
78.2-80.0

68.0
61.6-77.6

78.5
77.3-79.9

74.9
71.9-79.2

81.0
79.3-82.3

78.0
75.0-80.1

Ash

4.9
4.1-6.4

1.5
0.8-2.6

4.0
2.4-4.8

1.1
0.8-1.9

1.1
0.9-1.2

2.7
2.2-3.2

Hapuku

Protein

17.1
16.5-17.7

17.3
16.8-17.8

19.2
18.9-19.5

21.4
19.8-23.0

19.8
19.7-19.8

18.6
18.4-18.8

Oil

9.4
9.1-9.7

4.7
3.3-6.0

7.1
4.7-9.4

13.1
6.7-19.4

1.8
1.4-2.2

6.3
5.2-7.4

Moisture

66.8
65.2-68.4

76.8
74.8-78.7

68.2
65.6-70.8

60.0
54.9-65.0

77.0
76.4-77.6

70.7
70.2-71.2

Ash

6.7
5.4-8.0

1.3
1.2-1.4

5.6
5.5-5.6

5.6
5.3-5.9

1.5
1.3-1.6

4.4
3.9-4.8

Hoki

Protein

14.3
13.2-14.7

16.7
11.2-21.5

14.7
13.7-15.5

18.0
17.7-18.8

15.9
15.4-16.8

15.4
14.1-16.2

Oil

0.9
0.8-1.0

16.1
6.5-37.5

3.9
1.8-6.2

6.6
4.0-10.7

1.8
1.0-2.9

2.5
2.4-2.8

Moisture

79.0
78.0-79.6

65.8
42.3-78.4

78.6
76.0-80.3

74.4
70.6-76.2

81.3
79.6-82.8

73.6
73.1-79.9

Ash

5.9
5.4-5.8

1.4
1.1-1.9

2.8
2.6-3.0

0.9
0.8-1.0

1.0
0.9-1.1

2.5
2.4-2.8

Jack mackerel

Protein

19.3
18.2-20.4

18.6
18.3-19.1

15.9
15.5-16.4

16.6
16.2-17.1

20.5
20.0-21.5

18.6
18.3-19.0

Oil

8.7
3.3-13.6

4.5
3.4-7.1

6.1
2.0-9.0

4.0
1.1-8.1

4.5
1.8-9.0

5.9
2.4-9.0

Moisture

64.1
60.7-69.0

74.9
72.4-75.9

73.3
70.6-77.4

75.3
71.2-78.2

73.7
69.0-76.7

71.4
68.4-74.9

Ash

7.9
7.3-8.4

2.0
1.6-2.4

4.7
4.2-5.1

4.1
3.6-4.5

1.3
1.2-1.3

4.1
3.9-4.3

Javelin fish

Protein

10.6
10.1-11.0

12.8
9.0-15.0

13.8
12.3-14.6

18.8
18.2-19.1

16.7
16.0-17.1

13.9
13.7-14.1

Oil

1.2
1.1-1.4

43.5
32.3-61.7

1.4
1.1-1.6

1.4
1.1-2.0

0.8
0.7-0.9

5.4
3.4-7.9

Moisture

85.3
84.8-85.7

42.5
28.1-53.5

80.5
79.2-82.2

78.0
77.4-79.0

81.7
81.3-82.3

78.5
76.2-80.1

Ash

2.9
2.7-3.1

1.3
1.2-1.4

4.4
4.1-5.0

1.8
1.7-1.9

0.8
0.7-0.9

2.1
2.0-2.2

John dory

Protein

16.1
15.6-17.1

15.1
12.6-17.0

18.1
17.0-20.5

21.9
20.8-22.5

20.6
19.7-21.7

18.1
17.3-19.4

Oil

2.0
1.4-3.1

8.2
4.9-12.1

5.2
2.8-9.2

2.4
1.0-5.3

0.8
0.7-0.9

3.2
1.9-5.3

Moisture

73.8
71.7-75.8

75.5
71.1-81.9

68.2
65.5-70.2

74.5
71.9-76.4

77.5
76.4-78.6

73.8
71.8-75.8

Ash

8.1
7.2-8.8

1.2
0.8-1.6

8.5
7.9-9.3

1.3
1.1-1.8

1.1
0.9-1.3

4.9
1.9-5.3

Kahawai

Protein

18.0
15.4-20.0

15.1
12.4-18.6

19.9
18.3-20.4

23.7
17.5-27.4

21.2
20.0-22.6

19.4
17.6-20.5

Oil

9.3
7.5-12.0

20.1
12.6-31.2

10.9
8.5-16.2

28.5
14.7-45.0

8.6
5.6-12.0

11.6
9.5-16.5

Moisture

65.9
64.0-67.2

63.2
55.0-69.8

64.7
61.1-67.2

40.8
32.3-50.7

69.3
66.6-71.2

65.4
62.6-67.3

Ash

6.8
6.3-7.7

1.6
1.3-2.0

4.6
4.1-5.1

7.0
3.3-10.6

1.0
1.0-1.1

3.6
3.2-4.0

Kingfish

Protein

19.8
18.8-20.6

19.1
17.8-22.3

20.8
19.8-21.8

24.2
22.6-25.2

21.4
20.5-22.3

20.8
20.4-21.2

Oil

4.5
1.8-7.7

2.7
2.0-3.9

3.4
1.5-5.9

3.4
1.2-7.0

1.2
0.8-1.6

2.7
1.6-4.1

Moisture

70.4
66.9-72.3

76.5
72.1-78.0

70.4
66.7-73.2

71.0
68.7-73.7

76.3
75.2-77.0

73.3
71.7-74.7

Ash

5.3
4.1-5.8

1.7
1.3-2.1

5.4
4.7-6.0

1.5
1.2-1.7

1.2
1.0-1.4

3.3
2.9-3.4

Leatherjacket

Protein

16.1
15.5-17.2

12.6
9.4-16.0

17.7
16.9-18.8

19.8
18.4-20.5

18.8
18.4-19.2

17.2
16.7-17.6

Oil

1.2
1.0-2.0

6.0
3.6-9.2

1.3
1.1-1.8

1.1
0.9-1.6

0.9
0.8-1.0

1.7
1.2-2.6

Moisture

74.1
71.3-75.3

72.3
65.0-77.7

74.6
72.6-75.4

60.0
58.0-62.5

79.4
78.9-79.7

75.0
73.9-75.8

Ash

8.6
6.9-10.5

9.2
1.3-16.0

6.4
5.8-7.5

19.1
16.6-20.9

1.0
0.8-1.3

6.2
4.4-7.3

Lemon sole

Protein

17.8
17.1-18.3

14.5
11.5-17.4

18.6
17.8-19.6

23.8
22.8-24.9

18.6
17.8-19.5

18.8
18.4-19.5

Oil

3.5
2.3-5.1

6.1
2.5-8.7

3.3
2.4-4.8

2.3
1.5-3.8

1.3
1.1-1.9

2.5
2.0-3.2

Moisture

72.3
70.4-73.3

77.7
75.0-81.6

72.2
70.2-73.2

70.8
69.0-72.6

79.0
77.4-80.0

75.2
74.5-76.3

Ash

6.5
4.9-8.8

1.7
1.2-2.4

6.0
5.6-6.5

3.1
1.7-4.1

1.1
1.0-1.2

3.5
3.0-4.2

Ling

Protein

17.1
15.9-18.0

14.2
11.2-15.6

18.3
17.2-19.5

22.2
21.3-23.2

19.9
19.2-20.4

18.5
17.8-19.0

Oil

0.9
0.6-1.4

8.9
7.2-14.4

0.9
0.7-1.6

1.3
0.6-3.7

0.8
0.6-1.0

1.5
1.1-2.5

Moisture

75.4
73.1-76.5

75.1
70.3-78.5

77.0
76.2-78.0

75.0
71.3-76.2

78.3
77.0-79.0

76.8
75.8-77.5

Ash

6.7
5.6-8.1

1.7
1.0-2.2

3.9
3.5-4.1

1.6
1.5-1.8

1.0
0.9-1.1

3.3
3.0-3.8

Lookdown dory

Protein

14.8
13.1-17.0

18.4
17.9-19.0

18.4
17.2-18.9

20.0
19.7-20.9

18.4
16.5-19.7

17.3
16.4-17.9

Oil

4.9
2.3-7.5

7.1
2.4-14.8

9.3
4.4-14.2

4.2
0.7-9.2

2.5
0.9-4.0

4.9.
2.4-7.0

Moisture

72.3
70.0-74.8

73.1
65.7-77.0

66.3
62.5-70.0

74.4
69.4-77.0

78.4
76.3-80.7

73.7
71.4-76.4

Ash

8.0
5.9-9.9

1.5
1.0-1.9

6.1
4.5-8.0

1.4
1.3-1.6

0.8
0.6-0.9

4.2
3.5-5.3

New Zealand sole

Protein

17.2
16.4-17.9

14.0
12.4-16.1

17.1
15.9-18.7

21.5
19.8-22.7

19.4
19.1-19.7

18.3
18.0-18.6

Oil

4.4
3.6-5.3

6.6
4.2-8.3

8.5
6.7-10.1

3.8
3.3-4.3

1.2
1.0-1.3

4.2
3.7-4.6

Moisture

72.9
72.2-73.2

77.7
75.2-81.3

69.7
68.1-70.7

72.2
70.9-73.9

78.4
78.0-78.8

74.7
74.5-75.3

Ash

5.6
5.2-6.2

1.7
1.2-2.2

4.8
3.8-5.5

2.6
1.7-3.4

1.1
1.0-1.1

2.8
2.6-2.9

Orange roughy

Protein

11.0
8.4-13.3

7.1
3.4-10.5

12.6
10.5-17.8

10.2
8.2-20.8

13.2
10.9-16.7

12.2
10.7-14.9

Oil

20.2
19.1-21.2

24.1
19.6-29.4

21.2
19.3-23.1

43.9
37.9-47.5

9.9
7.8-11.4

17.6
16.2-18.1

Moisture

64.3
63.6-65.4

67.8
59.1-72.9

61.7
59.3-65.4

44.5
40.4-48.9

75.8
74.7-76.6

67.4
66.2-68.3

Ash

4.5
4.0-5.0

1.0
0.8-1.1

4.5
3.6-5.0

1.4
0.9-1.8

1.0
0.8-1.1

2.8
2.7-2.9

Pale ghost shark

Protein

14.0
12.9-15.4

2.4
1.1-4.3

16.7
16.3-16.9

19.1
17.7-20.2

17.4
16.6-17.8

12.4
11.6-13.4

Oil

1.0
0.9-1.1

85.1
80.1-91.7

1.7
1.3-2.1

1.1
0.9-1.4

1.1
0.9-1.1

21.8
19.7-24.4

Moisture

82.4
81.1-83.5

12.1
6.5-16.0

79.9
79.4-80.2

78.6
77.6-80.3

80.2
79.7-81.0

64.1
61.5-66.3

Ash

2.6
2.2-3.0

0.4
0.3-0.5

1.8
1.5-1.9

1.2
1.1-1.3

1.3
1.3-1.4

1.6
1.4-1.8

Parore

Protein

16.8
13.4-18.9

11.5
8.3-14.3

18.3
16.4-19.5

24.2
22.7-25.3

19.3
18.4-20.7

17.9
15.9-18.9

Oil

12.7
11.1-14.9

4.8
2.3-12.8

7.0
4.8-11.1

6.5
5.4-8.1

1.2
0.9-1.9

6.1.5.1-8.6

Moisture

63.5
60.1-65.0

76.6
71.3-83.7

67.8
63.7-70.4

62.8
60.5-64.9

78.3
76.7-79.6

70.6
68.7-71.5

Ash

7.0
6.4-8.5

7.1
2.0-14.4

6.9
5.5-8.1

6.5
5.9-7.2

1.2
1.1-1.3

5.3
4.6-6.4

Pilchards

Protein

16.2
14.9-16.8

20.8
16.7-21.8

19.4
18.1-21.0

Oil

5.7
5.3-6.2

4.1
2.1-7.0

4.6
3.1-5.9

Moisture

74.3
73.9-74.8

73.3
72.1-75.1

73.6
72.3-74.9

Ash

3.8
3.1-4.0

1.8
1.5-2.1

2.4
2.1-2.6

Porae

Protein

18.4
16.5-19.9

17.6
8.6-21.6

19.3
17.4-20.9

24.5
22.0-28.6

19.7
18.5-20.5

Oil

11.8
9.2-13.7

14.8
3.9-21.8

11.9
9.6-15.4

13.2
10.4-20.9

3.6
2.9-4.1

9.2
7.1-11.4

Moisture

62.6
57.9-65.8

61.5
54.1-67.2

63.1
59.2-66.2

55.6
49.5-60.1

74.5
73.1-75.6

66.4
63.8-68.7

Ash

7.3
6.3-8.5

6.1
4.7-9.8

5.8
5.0-6.4

6.7
5.4-7.8

1.0
0.9-1.1

4.6
4.2-5.2

Rattail

Protein

12.6
11.6-14.1

12.2
10.4-13.7

16.8
16.4-17.5

17.9
16.4-19.1

18.7
17.6-19.9

15.3
14.6-16.1

Oil

0.8
0.6-1.2

7.8
4.8-10.7

0.8
0.6-1.1

0.7
0.5-1.1

0.5
0.4-0.6

1.3
1.0-1.6

Moisture

81.9
80.9-82.6

78.5
74.2-82.0

78.5
77.9-79.7

79.2
78.3-80.9

80.3
79.1-81.6

80.4
79.7-81.3

Ash

4.7
4.1-5.8

1.5
1.2-2.0

4.0
3.8-4.6

2.1
1.2-3.2

0.5
0.4-0.6

3.0
2.6-3.4

Rays bream

Protein

15.5
12.5-16.6

18.0
15.8-19.1

17.3
13.1-19.8

20.2
18.0-22.3

21.0
20.6-21.4

18.6
17.2-19.6

Oil

9.0
6.3-11.1

1.8
0.8-2.3

6.8
4.3-8.2

12.1
5.9-16.8

1.5
0.9-2.4

5.5
4.2-6.7

Moisture

70.1
66.8-73.2

78.8
77.3-81.2

70.1
68.3-72.9

63.5
60.2-68.7

75.6
74.6-76.4

72.0
71.1-73.1

Ash

5.3
4.4-6.8

1.5
1.1-1.7

5.8
3.9-7.1

4.2
3.0-4.9

1.9
1.8-2.4

3.9
2.8-4.2

Red cod

Protein

15.1
14.7-15.7

14.6
14.0-16.3

17.1
16.4-18.3

18.3
18.0-18.6

16.4
16.2-16.6

16.0
15.6-16.4

Oil

0.8
0.7-1.0

6.3
3.5-9.9

0.8
0.8-0.9

1.1
0.8-1.7

0.5
0.5-0.5

1.8
1.3-2.6

Moisture

77.9
77.0-78.8

77.6
75.4-79.0

77.9
76.9-79.0

79.0
78.5-79.7

82.1
81.8-82.3

79.0
78.4-79.5

Ash

6.2
5.3-7.2

1.5
0.7-1.8

4.1
3.7-4.8

1.7
1.1-2.3

1.0
0.9-1.1

3.3
2.9-3.5

Red gurnard

Protein

16.5
15.9-16.9

18.1
16.5-20.1

18.9
17.3-20.5

23.6
21.4-25.4

19.8
18.8-20.5

18.6
17.9-19.0

Oil

4.3
3.2-5.1

4.7
2.9-7.5

2.6
1.3-3.6

2.2
1.7-2.8

0.9
0.8-1.1

2.9
2.0-3.5

Moisture

69.8
68.7-71.2

75.8
72.5-79.5

73.1
71.9-74.3

72.6
70.7-75.1

78.1
77.6-78.8

73.7
72.5-74.3

Ash

9.5
8.6-11.1

1.4
1.1-1.6

5.4
4.1-6.6

1.6
1.4-1.9

1.1
1.0-1.1

4.9
4.6-5.5

Ribaldo

Protein

14.6
14.0-15.0

12.1
9.2-14.0

15.6
15.1-16.2

20.0
19.8-20.4

18.2
17.4-18.4

16.3
15.6-16.8

Oil

1.0
0.9-1.4

28.3
17.9-43.6

1.0
0.8-1.2

1.0
0.6-1.2

0.6
0.5-0.6

3.4
2.9-4.9

Moisture

79.0
78.0-79.8

58.7
42.9-68.9

82.1
81.3-82.7

77.6
77.2-77.9

80.4
79.6-81.1

78.3
76.5-79.4

Ash

5.4
5.0-6.0

1.0
0.7-1.2

1.3
1.2-1.4

1.4
1.3-1.6

0.9
0.9-1.0

2.1
2.0-2.3

Ridge-scaled rattail

Protein

12.5
11.8-13.9

12.2
10.8-13.2

15.4
14.3-16.1

18.2
15.8-20.2

17.4
16.6-18.0

14.3
13.8-14.8

Oil

1.1
0.7-1.3

8.3
5.2-11.3

1.1
0.8-1.4

1.8
0.7-3.6

0.6
0.6-0.6

2.0
1.5-2.2

Moisture

81.6
79.5-82.4

77.9
74.3-80.1

79.5
78.5-80.9

77.6
77.0-78.2

81.2
80.6-81.9

80.5
79.4-81.3

Ash

4.8
4.3-5.6

1.6
1.2-1.9

4.0
3.5-4.8

2.4
1.9-3.0

0.9
0.8-0.9

3.2
3.0-3.5

Rig

Protein

18.1
16.1-19.7

17.5
15.7-20.1

20.2
19.5-20.8

23.4
22.2-25.3

21.4
18.9-23.0

20.1
18.8-21.0

Oil

0.9
0.9-1.0

15.8
5.5-29.5

0.9
0.8-0.9

1.0
0.8-1.2

0.9
0.8-1.0

3.0
1.6-4.6

Moisture

77.7
75.9-79.5

65.0
51.7-75.2

74.5
72.9-75.5

72.5
70.1-74.1

76.7
75.1-79.0

74.6
72.0-76.4

Ash

3.3
2.7-3.6

1.6
0.9-2.2

4.4
2.9-5.4

3.1
2.6-3.7

1.1
1.1-1.3

2.4
1.9-2.7

Salmon (sea cage)

Protein

13.7
12.1-15.1

34.1
17.9-38.3

14.9
12.6-17.1

25.4
21.2-27.3

19.2
17.8-20.6

18.7
17.9-19.5

Oil

19.9
15.7-22.6

11.2
6.1-23.7

20.5
17.6-22.4

26.8
27.2-32.8

7.2
4.9-9.6

13.6
11.9-16.0

Moisture

63.4
60.9-64.7

53.2
36.8-74.5

61.7
59.6-63.7

46.0
43.7-51.5

72.4
71.5-73.2

65.8
63.9-68.2

Ash

3.0
2.7-3.2

1.4
1.2-1.5

2.9
2.0-3.2

1.8
1.6-2.1

1.3
1.2-1.4

2.0
1.7-2.1

Sand flounder

Protein

16.8
16.1-17.8

14.0
12.5-18.4

17.3
16.5-18.1

21.0
19.3-23.2

17.7
170-18.2

17.6
16.9-18.4

Oil

3.2
2.1-5.1

3.2
2.5-4.4

3.5
1.5-5.3

2.0
1.0-3.0

1.0
0.8-1.2

2.4
1.6-3.2

Moisture

75.5
73.6-76.7

80.6
74.9-83.2

73.1
70.7-75.4

75.6
72.5-77.9

80.3
79.7-81.2

77.0
75.4-78.3

Ash

4.5
3.4-5.3

2.2
1.8-3.0

6.1
5.5-6.4

1.4
1.2-1.6

1.1
1.0-1.1

3.0
2.9-3.2

School shark

Protein

17.3
16.4-18.0

12.2
11.3-12.9

21.8
21.2-23.0

23.6
21.7-25.0

21.2
20.2-22.1

18.5
18.1-19.2

Oil

1.0
0.8-1.3

18.0
12.6-30.9

1.1
0.8-1.2

1.1
1.0-1.3

1.0
0.9-1.0

4.4
3.6-6.5

Moisture

78.6
78.0-79.4

68.2
55.9-73.6

72.7
71.5-73.5

71.1
69.9-72.4

76.4
75.2-77.4

74.5
71.6-75.9

Ash

3.1
2.9-3.5

1.6
1.3-1.8

4.5
4.2-4.7

4.1
3.7-4.9

1.4
1.2-1.7

2.6
2.4-2.7

Sea perch

Protein

11.4
9.5-13.2

11.5
10.4-13.0

15.4
14.0-16.7

18.8
18.0-19.1

16.9
15.9-17.8

13.8
13.1-15.1

Oil

2.0
1.0-2.8

2.6
1.8-3.3

1.6
1.2-1.8

0.8
0.6-0.8

0.6
0.5-0.6

1.5
1.0-2.0

Moisture

83.6
81.2-85.0

83.0
81.0-84.8

79.1
78.1-81.1

78.3
77.3-79.1

81.6
80.7-82.5

82.2
80.6-83.4

Ash

3.0
2.7-3.4

2.9
1.9-4.2

3.9
3.4-4.6

2.1
1.8-2.4

0.9
0.9-1.0

2.5
2.3-2.8

Silver dory

Protein

16.3
15.0-17.9

18.1
17.5-19.9

18.3
16.8-19.9

18.4
13.3-20.2

17.3
16.6-18.1

17.3
16.8-18.2

Oil

4.0
2.4-6.0

6.1
3.4-11.3

9.6
5.4-15.8

9.7
3.5-20.4

1.2
0.6-3.0

5.0
2.6-8.2

Moisture

71.4
69.2-76.7

74.2
68.7-77.5

65.6
60.7-71.7

70.3
66.1-75.9

80.6
79.5-81.8

73.1
70.3-77.1

Ash

8.3
5.9-10.1

1.6
1.3-2.0

6.5
4.2-8.0

1.6
1.0-1.9

0.9
0.7-1.1

4.5
3.4-5.2

Silver warehou

Protein

13.5
11.5-15.4

12.5
9.3-14.0

17.0
14.4-18.6

12.8
11.9-15.9

18.5
17.0-19.8

15.9
15.1-16.4

Oil

20.9
18.0-22.3

6.3
4.7-7.1

18.0
14.2-19.9

36.9
31.8-41.5

11.0
6.0-13.9

15.9
13.8-16.7

Moisture

61.9
59.7-63.3

79.0
76.9-81.7

62.5
59.3-64.9

49.6
44.0-56.8

68.9
67.0-72.7

65.9
65.2-68.1

Ash

3.8
3.3-4.7

2.3
1.7-4.0

2.6
2.0-3.2

0.7
0.4-1.3

1.6
1.3-1.7

2.3
2.0-3.0

Skipjack tuna

Protein

20.0
19.1-20.7

21.8
20.0-24.2

24.8
22.0-25.5

24.1
23.7-24.5

25.6
24.1-27.1

23.4
22.0-23.9

Oil

11.0
8.8-11.8

6.9
6.0-8.9

8.4
7.5-9.9

19.7
16.0-32.4

8.2
4.6-10.3

9.0
7.8-10.6

Moisture

61.3
59.8-63.3

69.0
66.9-70.0

63.9
56.0-70.5

51.4
50.6-53.0

64.7
63.2-67.7

63.8
62.8-65.1

Ash

7.7
7.0-8.4

2.3
2.1-2.5

2.9
2.5-3.4

4.8
4.0-5.2

1.5
1.1-1.7

3.8
3.1-4.5

Slender tuna

Protein

16.8
15.6-18.5

21.7
19.1-23.9

19.6
17.1-21.1

23.5
14.4-29.6

19.8
17.4-24.4

19.5
17.8-22.1

Oil

23.7
16.5-27.4

6.6
2.5-4.3

23.1
16.8-32.1

57.5
47.8-66.9

24.1
16.3-29.1

23.5
16.8-27.6

Moisture

54.5
20.2-62.3

70.1
63.6-76.4

54.5
48.6-59.8

17.8
11.9-22.5

54.7
49.1-62.9

54.6
51.0-61.8

Ash

5.0
4.6-5.5

1.6
1.1-2.0

2.8
2.2-3.4

1.2
0.6-1.6

1.4
1.1-1.7

2.3
2.1-2.5

Smooth oreo dory

Protein

13.2
11.7-14.0

11.4
10.8-11.9

19.7
18.9-20.3

8.8
7.8-9.3

11.4
11.0-11.9

13.7
13.2-14.5

Oil

5.8
3.0-9.2

3.0
1.8-4.3

8.6
3.6-14.0

23.2
6.9-43.7

4.1
1.6-6.9

5.7
2.7-9.1

Moisture

77.8
72.3-85.5

84.1
78.6-86.7

67.9
60.4-83.8

67.0
55.1-78.9

83.5
79.1-86.8

78.3
73.6-82.5

Ash

3.2
2.7-4.4

1.5
1.3-1.8

3.8
2.9-4.2

1.0
0.2-1.7

1.0
1.0-1.1

2.3
2.0-2.9

Snapper

Protein

15.9
13.4-17.4

16.1
13.6-18.4

18.0
16.9-18.7

21.3
19.8-22.2

19.4
18.4-20.0

17.9
17.5-18.1

Oil

7.5
4.3-10.0

2.7
1.5-3.8

6.8
5.4-8.7

7.0
5.1-11.5

1.6
1.0-3.3

5.0
3.5-6.6

Moisture

69.2
67.6-71.7

76.9
72.1-82.1

68.4
66.0-69.3

64.4
59.2-67.7

77.7
76.2-79.2

72.1
70.8-73.7

Ash

7.5
6.9-8.7

4.4
1.5-7.8

6.9
6.3-7.4

7.3
6.1-9.0

1.3
1.2-1.4

5.0
4.5-5.7

Southern blue whiting

Protein

16.3
15.4-16.9

17.5
13.4-23.6

18.1
17.2-19.2

21.6
20.1-22.1

18.9
18.4-19.4

18.2
17.4-18.9

Oil

1.6
1.4-1.7

33.6
19.1-42.4

1.3
1.1-1.7

1.7
1.4-2.1

0.8
0.7-0.9

4.1
2.2-5.1

Moisture

74.9
74.3-75.3

47.7
31.1-64.5

76.4
75.5-77.6

75.4
74.8-76.8

79.2
87.8-79.8

74.5
72.9-76.8

Ash

7.2
6.6-8.3

1.2
1.1-1.3

4.1
3.3-5.7

1.4
1.4-1.5

1.2
1.0-1.3

3.2
2.9-3.7

Spiky dogfish

Protein

15.7
14.5-17.6

15.6
10.4-18.1

17.9
16.5-19.2

22.8
22.0-23.5

18.8
18.0-19.1

17.2
16.5-18.0

Oil

1.9
1.2-2.4

21.4
13.6-27.1

7.8
4.6-11.1

4.0
2.7-6.6

5.2
3.2-6.9

9.3
5.2-11.1

Moisture

79.5
78.4-80.6

61.8
56.4-71.9

71.0
68.4-73.0

69.0
67.0-70.8

74.9
73.9-76.4

71.3
69.0-75.4

Ash

3.0
2.4-3.6

1.2
1.0-1.4

3.4
2.8-4.7

4.3
3.0-6.1

1.1
1.0-1.2

2.2
2.0-2.5

Swollenhead conger eel

Protein

16.0
14.4-17.6

13.5
12.0-16.1

17.0
15.3-18.7

20.7
20.1-21.1

17.6
16.6-19.0

16.6
15.8-18.1

Oil

1.3
1.1-1.7

10.2
4.6-16.7

4.8
3.2-8.2

4.5
2.9-7.5

2.8
1.9-4.1

4.5
3.0-5.6

Moisture

76.2
74.9-77.0

74.4
69.8-78.4

73.9
71.8-75.5

73.5
71.3-75.1

78.2
77.3-79.9

75.4
74.5-76.6

Ash

6.6
6.0-7.9

1.9
1.4-2.4

4.3
3.3-4.7

1.3
1.1-1.5

1.4
1.4-1.5

3.5
3.0-4.3

Tarakihi

Protein

16.8
14.1-18.6

20.8
18.4-23.5

17.6
16.4-19.3

20.8
18.6-22.7

20.5
19.3-21.4

18.9
17.6-19.9

Oil

13.5
9.7-16.4

24.8
19.9-28.5

12.8
10.7-13.7

18.4
16.1-21.2

2.9
1.8-4.2

10.8
9.9-12.7

Moisture

61.9
58.7-64.0

52.8
49.0-57.0

63.4
62.0-64.8

56.7
54.2-59.1

75.4
74.8-75.9

65.9
65.0-67.0

Ash

7.8
7.0-9.5

1.6
1.0-2.2

6.2
5.5-6.9

4.2
1.7-7.1

1.2
1.1-1.2

4.4
4.0-4.7

Trevally

Protein

17.3
13.7-18.6

22.3
15.5-25.4

19.5
18.6-20.7

15.0
8.1-21.3

20.4
19.4-21.1

19.4
18.9-19.7

Oil

7.0
4.9-8.6

1.9
1.3-2.5

4.9
2.9-8.5

5.8
2.0-15.9

2.7
1.5-5.4

4.5
3.5-6.7

Moisture

68.7
65.9-71.8

73.6
70.4-81.3

70.9
69.2-72.9

75.5
58.5-80.6

76.0
72.7-77.8

72.3
70.1-73.9

Ash

7.1
5.7-8.4

2.3
1.9-2.6

4.7
3.4-5.9

3.7
2.1-5.0

0.9
0.7-1.0

3.9
3.3-4.7

White warehou

Protein

10.8
8.4-13.2

12.5
11.9-13.6

14.0
12.6-16.9

12.0
9.0-13.7

15.1
14.3-16.3

13.2
11.5-14.8

Oil

22.4
18.9-25.5

5.9
4.9-7.4

23.9
19.6-29.8

44.0
39.7-52.9

12.1
9.6-16.3

18.5
15.3-21.9

Moisture

63.9
62.0-65.0

80.0
78.4-81.8

59.6
55.4-64.1

43.5
37.8-46.9

71.5
68.0-73.6

66.3
64.1-68.9

Ash

2.9
2.5-3.3

1.5
1.4-1.8

2.5
1.9-2.7

0.5
0.3-1.0

1.3
1.2-1.4

1.9
1.8-2.1

Yellow-belly flounder

Protein

17.5
16.3-18.2

15.4
14.8-16.1

18.5
16.7-20.3

21.9
21.4-22.7

18.9
18.1-19.8

18.6
18.3-19.1

Oil

3.9
3.6-4.6

2.4
1.9-2.7

3.5
1.7-6.1

3.4
1.6-5.9

1.2
0.9-1.6

2.5
2.0-2.9

Moisture

74.5
73.3-76.5

80.9
79.9-82.0

73.0
71.4-74.0

73.2
70.8-74.4

78.7
78.1-79.6

76.4
75.9-76.9

Ash

4.1
3.6-4.4

1.3
1.0-1.6

5.0
4.1-5.8

1.6
1.3-1.8

1.2
1.2-1.2

2.5
2.4-2.8

Yellow-eyed mullet

Protein

14.7
13.6-16.8

17.4
12.7-20.3

16.9
12.0-19.4

22.7
20.2-26.0

20.5
19.6-22.5

18.2
17.2-19.1

Oil

8.2
5.7-9.8

3.6
2.8-4.5

5.6
4.0-7.5

6.1
4.3-8.2

1.8
1.5-2.1

4.6
3.6-5.6

Moisture

70.8
70.1-72.1

77.6
74.1-82.5

73.1
70.7-77.7

69.2
65.9-73.9

76.4
74.5-77.7

73.9
72.8-75.2

Ash

6.4
5.1-7.4

1.5
1.1-2.9

4.5
3.5-5.0

2.0
1.5-3.0

1.3
1.2-1.3

3.3
2.7-3.5