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FOOD GROUPS

FOOD COMPOSITION TABLE FOR USE IN EAST ASIA

Item No.Food and DescriptionRefuse is as purchasedComposition in Terms of 100 Grams Edible Portion
Food EnergyMoistureProteinFatCarbohydrate,total (incl.fiber)FiberAshCalciumPhosphorusIronSodiumPotassiumRetionalB-carotene EquivalentThiamineRiboflavinNiacinAscorbicacid
 1. CEREALS AND GRAIN PRODUCTSPercentCaloriesPercentGramsGramsGramsGramsGramsMilligramsMillgramsMilligramsMilligramsMilligramsMicrogramsMicrogramsMilligramsMilligramsMilligramsMilligrams
 Barley (Hordeum vulgare):                   
1Whole grain 32713.710.52.171.82.51.9503786.0456200.31.105.20
2Malted 32912.511.51.373.22.51.5252833.5   tr..33   
3Milled, pressed 35313.88.91.175.21.01.0301732.13 00.21.073.70
4Pearled, light, imported 34911.18.21.078.80.50.9161892.03160 0.12.053.10
5Meal, roasted 36012.010.82.073.22.62.03173502.173 00.25.085.00
 Breads. See individual cereal or grain.                   
 Buckwheat (Fagopyrum sagittatum;                   
 F. esculentum):                   
6Whole grain 33611.310.32.473.86.62.2443203.0 (446) 0.36.182.00
 Flour:                   
7Undermilled (dark) 36312.010.82.173.70.61.4223002.820 00.30.101.50
8Milled (light) (347)(12.0)(6.4)(1.2)(79.5)(0.5)(0.9)(11)(88)(1.0) (320)(0)(0)(.08)(.04)(0.4)(0)
 Noodles:                   
9Dried 36312.010.41.675.10.40.9302251.0  00.23.081.20
10Boiled 11672.03.30.723.70.20.310801.0  00.06.030.40
11Prepared food “Mook” (Korean) 6284.62.70.212.20.30.3131560.4  00.01.207.40
 Bulgur, See Wheat, parboiled.                   
 Corn and corn products. See Maize.                   
 Corn, popped. See Maize.                   
 Foxtailmillet. See Millets.                   
 Job's tears (Coix lacrymajobi):                   
12Whole seed, hulled 30615.012.06.764.90.81.4461480.7 218  .41.102.30
13Flour 36110.413.56.767.80.61.6424155.41213190tr..02.031.4 
 Kaoliang (Sorghum vulgare var.):                   
14Whole grain 34212.110.03.772.72.21.5222423.8224400.33.183.90
 Longrice. See Group 3, Mung Bean Stripes.                   
 Macaroni. See Wheat products.                   
 Maize; corn (Zea mays):                   
 Wholekernel, dried:                   
15White 34913.69.14.271.72.31.4142452.85  0.29.112.10
16Yellow 34913.69.14.271.72.31.4142452.85  270.29.112.10
 Meal:                   
 Wholeground:                   
17White (355)(12.0)(9.2)(3.9)(73.7)(1.6)(1.2)(20)(256)(2.4)(1)(284) (0)(.38)(.11)(2.0)(0)
18Yellow (355)(12.0)(9.2)(3.9)(73.7)(1.6)(1.2)(20)(256)(2.4)(1)(284) (305)(.38)(.11)(2.0)(0)
19Nearly wholeground, yellow (362)(12.0)(9.0)(3.4)(74.5)(1.0)(1.1)(17)(223)(1.8)(1)(248) (290)(.30)(.08)(1.9)(0)
 Degermed, dried, imported from USA                   
20Enriched 36412.07.91.278.40.60.56992.91120 265.44.263.50
21Unenriched 36412.07.91.278.40.60.56991.11120 265.14.051.00
 Flakes:                   
22Enriched, imported from USA 3863.87.90.485.30.72.617451.41,005120 0.43.082.10
23Unenriched (Japan) 3776.09.01.081.20.92.84460.8650 00.03.020.30
24Popcorn, popped, oil added 4443.99.914.569.41.82.352832.8   tr..12.051.20
25Starch 36313.50.31.085.100.100069 00000
 Millets:                   
 Fox tail millet (Setaris italica):                   
26Whole grain 34111.39.52.974.71.21.6332445.5724900.43.122.20
27Milled 36312.59.42.574.20.51.471632.0438900.20.071.70
28Flour 35413.35.81.777.11.72.140260 213650 .68.191.2 
 Japanese barnyard millet; sanwa millet                   
 (Echinocholoa crusgalli var. frumentacea):                   
29Whole grain 34211.19.83.972.67.22.6413304.3   0.33.104.00
30Milled                   
31Flour                   
 Pearlmillet; cattailmillet (Pennisetum glaucum; P. nirgitatum):                   
32Whole grain 33511.011.45.070.21.52.4503589.0    .31.141.80
 Prosomillet (Panicum milliaceum; P. miliare):                   
33Wholegrain 32613.512.7?3.566.59.13.8202703.5  00.40.104.00
34Milled 35414.010.61.672.60.81.2112401.8  00.15.053.00
 Ragimillet; fingermillet; coracanmillet (Eleusine coracana):                   
35Wholegrain 33211.76.21.478.21.22.532972545.3  00.33.101.30
 Noodles. See individual cereal or grain.                   
 Oats (Avena sativa):                   
36Wholegrain 37411.013.16.167.45.82.4594254.610 00.35.092.20
37Oatmeal or rolled oats 36911.513.54.868.41.11.8303603.45 00.20.081.10
 Popcorn. See Maize.                   
 Rice (Oryza sativa):                   
38Paddy; unhulled; rough 34113.75.82.373.410.44.8242361.481156  .33.065.6 
39Brown or hulled 35413.57.61.876.00.71.1162462.8520200.34.075.00
40Undermilled or homepounded 35712.47.10.979.00.50.6141381.81010900.20.052.60
41Milled, polished 36611.86.40.880.40.30.6241351.9524100.10.052.10
 Germrice (Taiwan):                   
42Indica type 35713.46.22.177.30.91.071051.29020101,170.23.032.53
43Japonica type 35513.75.81.877.80.90.910980.911221701,330.24.044.2tr.
44Parboiled 36412.46.71.079.30.60.671351.22 00.20.082.60
45Flour 36611.86.40.880.40.30.6241351.9524100.10.052.10
 Rice, cooked:                   
46Milled 15562.62.50.434.20.10.35360.625600.02.010.30
47Undermilled 14665.02.20.332.40.10.13380.22 00.04.011.00
48Fried 16761.62.32.932.3 0.93      .02 0.4 
 Rice products:                   
 Noodles:                   
49Freshly made 20351.02.60.246.00.50.210372.4  00.04.011.30
50Dried 36013.04.90.181.80.30.212321.512500.04.010.30
51Soaked 15562.92.80.433.8tr.0.15278.5?315  .01.010.2 
52Cooked 8878.61.0020.3 0.1770.6    tr.tr.tr.0
53Baby cereal 37310.06.00.682.90.30.581200.95 00.07.031.00
54Rice cake, plain 23542.73.70.252.8 0.632     0.04.032.80
55Rice cake, fermented                   
56Rice soup congee 3890.60.8tr.8.5tr.0.13100.2 11      
57Rice bran 2769.713.315.852.911.510.4761,38619.4tr.1,495 01.26.2529.80
58Rice polish 2659.812.112.857.72.47.6691,10616.1tr.714 01.84.1828.2 
59Fermented rice, dried 39711.813.29.364.60.41.1911558.5 197  .04.011.00
 Rice, glutinous (Oryza glutinosa):                   
60Brown or hulled 36012.17.42.177.10.81.3212433.41128800.30.125.00
61Milled 35913.98.41.675.40.50.7161301.2328200.16.062.40
62Roasted and pounded 33218.26.71.172.70.71.3122501.57213  .25.054.0 
63Fermented 16460.31.80.137.70.30.112290.6550tr..01.030.8 
64Flour 3728.86.60.482.70.31.5121480.8484 0.10.021.70
65Nooles 35912.78.70.377.80.20.317862.4673  .27.112.4 
66Pudding, canned, sweet prserves added 27439.22.35.353.00.80.232131.3232101300.1.01tr. 
 Rice, black (dark colored) (Oryzasative):                   
 Wholegrain:                   
67Nonglutinous 35912.48.22.176.00.81.3162641.9211700.36.145.1 
68Glutinous 36012.17.42.177.10.81.3212433.41128800.30.125.00
 Rice, red (Oryza sativa):                   
69Whole grain, hulled 35413.27.41.676.60.61.2181941.22195  .30.104.2 
 Rye (Secale cereale):                   
70Whole grain or meal 33412.512.82.670.41.91.7383303.06 00.47.201.7 
 Flour:                   
71Light 35613.59.51.276.10.70.7201302.03 00(.29).070.90
72Medium 35613.510.51.573.51.21.0261602.03 00.15.101.30
73Dark 32113.515.82.566.32.31.9523264.4    .47.212.60
 Sagopalm See Group 2.                   
 Sorghum (Sorghum vulgare):                   
74Wholegrain 34212.010.03.772.72.21.5222423.884400.33.183.90
75Milled 35714.37.62.474.70.61.0171963.64 00.10.033.00
76Flour                   
 Wheat (Triticum aestivum; T. vulgare):                   
 Wholegrain or meal:                   
77Hard, red winter 33212.511.62.272.12.11.6483823.3550000.37.124.60
78Soft, red winter 32913.28.92.074.21.61.7 345  64300    
79White wheat 32913.510.52.072.42.11.6353503.14 00.32.104.5 
80Durum (322)(14.0)(12.8)(1.6)(69.5)(2.4)(2.1)(48)(300)   00.22.103.0 
 Imported                   
81Hard (330)(12.5)(12.3)(1.8)(71.7)(2.3)(1.7)(46)(354)(3.4)(3)(370)(0)(0)(.52)(.12)(4.3)(0)
82Soft 33412.010.41.974.22.01.5413103.03 00.28.084.20
 Flour:                   
83White, nearly whole grain, 93% extraction (341)(12.0)(8.9)(1.7)(76.1)(1.6)(1.3)(31)(329)(2.5)  (0)(0)(.51)(.09)(4.5)(0)
 80% extraction:                   
84Hard red winter 35012.511.31.574.50.30.7261762.0  00.31.053.20
85White wheat 36012.09.01.477.00.40.6182091.2  00.27.072.50
 Straight grade (approx. 70% extraction)                   
86Hard red wheat 36412.011.51.274.70.30.6161121.12 00.18.061.30
87Soft red wheat 36412.09.71.076.90.40.420971.1  00.08.051.20
88White wheat 36412.08.61.078.00.20.417951.02 00.18.051.30
 Imported from USA:                   
89Enriched 36412.010.51.076.10.30.416872.929500.44.263.50
90Unenriched 36412.010.51.076.10.30.416872.929500.06.050.90
91Cake or pastry 36412.07.50.879.40.20.317730.529500.03.030.70
92Selfrising flour, enriched, imported from USA 35211.59.31.074.20.44.02654662.91,079 00.44.263.50
93Wheat germ 3679.227.99.749.12.14.1651,2006.612(848)tr.tr.2.10.607.00
94Wheat bran 20711.914.63.066.06.84.513297513.8 1,13800.54.80?5.50
 Parboiled wheat (bulgur), imported from USA, made from:                   
95Club wheat 3599.08.71.479.51.71.4303194.7 262  .30.104.20
96Hard red winter wheat 35410.011.21.575.71.71.6293383.7 229  .28.084.20
97White wheat 3579.010.31.278.11.31.4363004.7 310  .30.104.20
 Wheat products:                   
98Biscuits, plain 4078.49.07.874.1 0.722671.5    .18.050.40
 Breads:                   
99Whole meal 24833.88.40.855.90.41.116751.6500 00.14.062.00
100White 28231.68.81.257.30.41.118741.053091  .11.050.90
101Raisin 27434.07.51.456.30.30.812701.2450 00.10.030.70
102Steamed                   
103Cake, sponge 34020.36.43.669.0 0.7 106     .05.03 0
104Bread crumbs 35913.611.62.071.60.31.218951.5550(680)00.12.030.80
105Doughnuts 41221.610.922.643.30.31.6229111         
 Gluten products:                   
106Freshly made 11869.818.00.211.80.10.219443.6 3800.03.020.80
107Mixed with wheat flour, fried 5261.722.932.442.10.20.9161786.4 120      
 Macaroni; spaghetti:                   
 Dried:                   
108Enriched 35613.311.00.574.70.10.522811.9213200.40.234.0 
109Unenriched 36611.511.51.474.80.30.815951.25 00.12.041.00
110Freshly made 28630.48.30.660.00.20.729901.0 15400.06.011.30
 Noodles:                   
111Dried 35712.310.20.875.00.21.7421021.992310100.18.042.60
112Cooked 10875.22.72.119.40.10.621250.8  00.04.010.60
113Seasoned, fried 4714.019.524.046.50.36.024802.22,000 00.01.020.50
 Instant:                   
114Dried 3823.57.40.684.30.64.217412.150116100.16.191.90
115Dried, soaked 29426.66.40.364.60.32.17642.671512500.18.091.90
116String 34616.27.00.975.20.30.731872.3   tr..26.060.90
117Strip, fried 32131.85.912.846.10.23.427864.8 39000.01.041.20

FOOD COMPOSITION TABLE FOR USE IN EAST ASIA

Item No.Food and DescriptionRefuse is as purchasedComposition in Terms of 100 Grams, Edible Portion and As Purchased
Food EnergyMoistureProteinFatCarbohydrate,total (incl.fiber)FiberAshCalciumPhosphorusIronSodiumPotassiumRetionalBcarotene EquivalentThiamineRiboflavinNiacinAscorbicacid
 2. STARCHY ROOTS, TUBERSPercentCaloriesPercentGramsGramsGramsGramsGramsMilligramsMillgramsMilligramsMilligramsMilligramsMicrogramsMicrogramsMilligramsMilligramsMilligramsMilligrams
 Arrowhead, oldworld (Sagittaria sagittifolia; S. japonica; S. sinensis):                   
118Corms, raw:                   
aE.P010770.65.00.322.40.91.7131652.6 72900.16.041.45
bA.P.; refuse, parings198757.34.00.218.10.71.4101342.1 59000.13.031.14
 Arrowroot, Bermuda (Maranta arundinacea):                   
 Roots or rhizomes:                   
119Raw:                   
aE.P012567.41.70.229.52.01.215181.9    .13.020.57
bA,P.; refuse, parings2010153.81.40.223.61.61.012141.5    .10.020.46
120Dried, E.P.034413.91.4084.4 0.319543.4        
121Starch 34214.80.40.184.5 0.27221.2  00.0400 
 Banana, common varieties. See Group 6.                   
 Breadfruit (Artocarpus altlis; A. communis):                   
 Fruit, mature:                   
 Yellowish brown:                   
122Raw:                   
aE.P09672.91.30.324.71.30.829400.713396 10.08.061.212
bA.P.; refuse, skin and core207658.41.00.219.81.00.623320.610317 10.06.051.010
123Boiled, E.P012165.21.40.331.7 1.424670.4   25.11.061.310
124Green raw                   
aE.P010869.31.30.328.2 0.921590.4  00.12.060.917
bA.P.; refuse, skin and core208655.51.0.222.6 0.717470.3  00.10.050.714
 Fruit, immature. See Group 6.                   
 Burdock, great; goba (Arctium lappa):                   
 Root:                   
125Raw:                   
aE.P08976.52.50.120.11.70.850581.230180 0.25.080.32
bA.P.; refuse, scrapings and trimmings246858.11.90.115.31.30.638440.923137 0.19.060.22
126Boiled, E.P010273.60.7024.91.70.843261.4   0.04.060.3tr.
 Cassava, bitter, common (Manihot esculenta; M. utilissima):                   
 Root:                   
127Raw:                   
aE.P013565.51.00.232.41.00.926320.92394 0.05.04.634
bA.P.; refuse, brown skin and thin inner layer279847.90.70.123.70.70.619230.61288 0.04.030.421
128Dried, E.P. 33315.71.40.580.61.21.896817.9   0.06.050.80
129Fermented, E.P.017456.10.50.142.5 0.830300   0.07   
130Flour or meal 3639011.10.588.22.21.184371.011926  .02.030.6 
131Starch 35412.00.50.386.9 0.3000  000000
132Grits 3629.21.80.487.92.70.746250.4    .01.020.4 
133Tapioca, pearls, E.P 3589.61.40.487.1 1.5571631.9   0.04  0
134Chips (indonesia)034912.00.50.285.9 1.4000   00  0
 Cassava, sweet (Manihot dulcis):                   
 Root:                   
135Raw:                   
aE.P0(138)(65.2)(1.0)(0.4)(32.8)(1.0)(0.6)(40)(34)(1.4)   (tr.)(.05)(.04)(0.6)(19)
bA.P.; refuse, scrapings.27(101)(47.7)(0.7)(0.3)(23.9)(0.7)(0.4)(29)(25)(1.0)   (tr.)(.04)(.03)(0.4)(14)
136Dried0(357)(8.7)(1.3)(0.5)(86.6)(1.8)(2.9)(121)(118)         
 Dasheen. See Taro.                   
 Devilstongue (Hydrosme rivieri; Amorphophallus rivieri):                   
137Tuber, raw, E.P08278.81.20.219.00.80.843220.6   270.08  tr.
 Elephant foot. See Giantarum sp.                   
 Giantarum, whitespot (Amorphophallus campanulatus):                   
138Corms, raw:                   
aE.P08178.52.00.218.40.70.938382.45416 0.06.021.76
bA.P.; refuse, parings127269.01.80.216.20.60.833332.14367 0.05.021.55
 Goba. See Burdock, great.                   
 Indian potato. See Group 5.                   
 Jackfruit. See Group 6.                   
 Kudzubean, thunberg (pueraria thunbergiana):                   
 Roots:                   
139Raw:                   
aE.P011368.62.10.127.80.71.415180.6        
bA.P.; refuse, skin.710663.72.00.125.90.71.314170.6        
140Starch034016.50.20.183.100.135182.02 000000
 Lotus, Hindu. see Group 5.                   
 Matai. See Group 5.                   
 Plantain;cooking banana (Musa paradisiaca):                   
 Fruit:                   
 Raw:                   
141Ripe:                   
a2 E.P.011268.20.90.229.70.41.018380.6   475.15.060.711
bA.P.; refuse, skin.317747.10.60.120.50.30.712260.4   330.03.040.58
142Boiled.011169.10.80.329.4 0.49321.2   345.04.060.612
 Potato, white (Solanum tuberosum):                   
 Tuber:                   
143Raw:                   
aE.P.08278.32.00.118.70.40.99520.87396 tr..10.041.618
bA.P.; refuse, parings.137168.11.70.116.30.30.88450.76344 tr..09.031.416
144Boiled, without skin.07281.01.90.116.30.30.77440.87(2)(279) tr..06.021.311
145Flakes, mashed and dried 3617.56.00.684.21.61.7241503.17   0.25.052.030
146Chips, fried 5624.23.643.845.90.92.518741.6   0 .020.50
147Starch 33217.50.10.182.100.210381.52 000000
 Sagopalm (Metroxylon spp.):                   
148Meal 35713.11.40.285.90.20.415101.483600.01  0
149Noodles 33017.0tr.081.8(0.2)1.227100.9835000000
 Spiny yam. See Yam, Chinese.                   
 Sweetpotato(Ipomoes batatas):                   
 Tuber:                   
 Raw:                   
150Pale variety:                   
aE.P010872.31.00.325.60.80.721500.931210 35.14.050.721
bA.P.; refuse, parings139563.00.90.322.30.70.618440.827183 30.12.040.618
151Yellow variety:                   
aE.P011570.71.20.327.10.80.736560.936304 1,680.12.050.630
bA.P.; refuse, parings1310061.51.00.323.60.70.631490.831264 1,460.10.04.526
152Boiled, yellow, E.P 11470.71.00.127.40.60.836560.936304  .08.050.411
 Dried:                   
153Pale variety  7.62.5         00.03.0702
154Yellow variety  6.62.9          695.12.11 29
155Flour 33913.22.20.980.83.02.950952.0601,18700.24.091.50
156Starch 33616.50.10.183.200.135182.0  000000
157Steamed, dried 30123.51.80.871.82.22.1301151.616415000.18.091.20
 Leaves. See Group 5.                   
 Taro; dasheen (Colocasia antiquorum; C. esculenta)                   
 Tuber:                   
158Raw:                   
aE.P09475.42.20.421.00.81.034621.210448 tr..12.041.08
bA.P.; refuse, skins167863.51.80.317.60.70.828521.08376 tr..10.030.87
159Boiled, E.P012467.81.90.328.8 1.248480.911498 tr..08.050.64
160Dried, E.P028427.03.90.566.70.81.9341665.6        
161Poi, 2 finger, 17% solid06783.00.60.116.0 0.311220.4   0.04.020.35
 Yam, Chinese; spiny yam (Dioscorea esculenta):                   
 Tuber:                   
162Raw:                   
aE.P010273.61.50.223.90.60.812350.88366  .10.010.815
bA.P.; refuse, skins158762.51.30.220.30.50.710300.77311  .09.010.713
 Yam, goa (Dioscores aculeata):                   
163Tuber, raw:                   
aE.P09575.01.50.122.4 1.014490.8   0.05  4
bA.P.; refuse, skins158163.81.30.119.0 0.812420.7   0.04  3
 Yam, Luzon (Dioscorea luzonensis)                   
164Tuber, raw:                   
aE.P09774.72.50.122.10.40.660410.78305 0.11.020.718
bA.P.; refuse, skins237557.51.90.117.00.30.546320.56235 0.08.020.514
 Yam, sp. (Dioscores spp.):                   
165Tuber, raw:                   
aE.P010871.82.00.125.10.51.022391.010294 0.10.040.78
bA.P.; refuse, skins139362.51.70.121.80.40.919340.99256 0.09.030.67
 Yam, winged (Dioscrores alata):                   
166Tuber, raw:                   
aE.P08776.41.90.219.90.61.638281.112397 5.10.040.56
bA.P.; refuse, skins127767.21.70.217.50.51.433251.010349 5.09.040.45
167Dried, E.P034612.42.80.782.61.51.5           
 Yambean, tuber. See Group 5.                   
 Yambean, wayaka; tuber. See Group 5.                   
 3. GRAIN LEGUMES AND LEGUME PRODUCTS
 Adzuki bean (Phaseolus angularis):                   
 Seeds:                   
168Dried, E.P032415.021.11.059.53.93.4823136.4141,500 tr..45.152.20
169Processed; “Azukian”(Japan)034910.024.80.463.81.51.0552107.0   0.01.030.80
170Boiled, sweetened021845.33.00.150.70.60.926663.9   0.05.010.10
 Asparagus bean. See Cowpea, yardlong.                   
 Asparagus pea. See Goabean.                   
 Bambara groundnut; jugo bean (Voandzeia sub terranea):                   
171Whole seed, dried, E.P037010.116.06.065.0 3.0852644.2   0.18  0
 Bengal gram. See Chickpea.                   
 Blackeyed pea. See Cowpea, catjang.                   
 Blackgram. See Mungo bean.                   
 Broadbean; horsebean (Vicia faba; Fabavulgaris):                   


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