FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

5. VEGETABLES AND VEGETABLE PRODUCTS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
544	Greens, raw:
a	E.P	0	18	93.5	2.0	0.1	3.4	1.3	1.0	81	45	1.8	7	490		780	.15	.20	0.5	60
b	A.P.; refuse, hard stems amd trimmings	20	14	74.8	1.6	0.1	2.7	1.0	0.8	65	36	1.4	6	392		625	.12	.16	0.4	48
	Horsebean, See Bean, broad.
	Horseradish (Armoracia Ispathifolia):
545	Root, raw:
a	E.P	0	(69)	(80.2)	(2.7)	(0.2)	(15.5)	(1.4)	(1.4)	(24)	(65)	(2.1)				(5)	(.03)	(.07)	(0.4)	(22)
b	A.P.; refuse, parings	27	(51)	(58.5)	(2.0)	(0.2)	(11.3)	(1.0)	(1.0)	(18)	(47)	(1.5)				(5)	(.02)	(.05)	(0.3)	(16)
	Horseradish; dish tree; drumstick leaves
	(Moringa oleifera):
	Leaves:
546	Raw:
a	E.P	0	72	77.6	7.4	1.5	11.6	1.2	1.9	297	90	3.6	4	473		8,855	.20	.73	3.4	167
b	A.P.; refuse, stems and touga leaves	39	44	47.3	4.5	0.9	7.1	0.7	1.2	181	55	2.2	2	288		5,400	.12	.44	2.1	102
547	Cooked, E.P	0	70	78.7	6.6	1.0	12.8	0.8	0.9	284	67	3.0				5,365	.17	.47	1.8	37
548	Pods and tender leaves, raw:
a	E.P	0	40	87.6	2.6	0.3	8.6	1.2	0.9	31	52	0.8				50	.06	.11	0.7
b	A.P.; refuse, stems and tough leaves	49	20	44.7	1.3	0.2	4.4	0.6	0.4	16	26	0.4				25	.03	.05	0.4
549	Pods, raw, E.P	0	42	86.7	2.5	0.2	9.5		1.1	58	62	0.8				75	.05	.06	0.6	159
	Horsetail, field (Equisetum arvense):
550	Leaves, raw:
a	E.P	0	20	93.7	1.0	0.2	4.4	1.1	0.7	58	93	4.4				300	0	.07	5.6	50
b	A.P.; refuse, stems	10	18	84.3	0.9	0.2	4.0	1.0	0.6	52	84	4.0				270	0	.06	5.0	45
	Indianmulberry (Morinda citrifolia):
551	Leaves, raw, E.P	0	107	77.6	4.5	7.8?	8.6	4.0	1.5	36	15	2.3				36,265	.16	.09	7.2	52
	Indian sorrel. See Sorrel, red.
	Ivygourd, India (Coccinia cordifolia; C.indica; Cephalandra indica):
552	Gourd, raw, E.P	0	20	93.6	0.7	0	5.2		0.5	25	25	0.6					tr.	tr.		81?
553	Leaves, raw, E.P	0	28	90.6	4.1	0.4	4.2	1.0	0.7	126	30	4.6				10,845	.17	.13	3.8	48
554	Jackbean, common(Canavalla ensiformis) Immature pods, raw, E.P	0	43	88.6	2.7	0.2	7.9	(1.8)	0.6	60	40	2.0				25	.10			0
	Jackfruit (Artocarpus heterophylls):
555	Leaves, raw, E.P	0	75	75.5	5.0	0	17.5		2.0	170	60	17.5					.10			70
	Fruit. See Group 6.
	Jal ap. See Turpeth root, Indian.
	Jerusalem artichoke (Helianthus tuberosus):
556	Tuber, raw:
a	E.P	0	69	80.4	1.8	0.1	16.5	0.8	1.2	29	66	1.6		382		tr.	.20	.05	0.2	6
b	A.P.; refuse, parings	25	51	60.3	1.4	0.1	12.3	0.6	0.9	22	50	1.2		286		tr.	.15	.04	0.2	4
	Jew's ear; Juda's ear; woodear (Auricularia polytricha), E.P.:
	Tender variety:
557	Raw	0	42	87.1	1.0	0.1	10.9	1.8	0.5	(37)	tr.	6.1				0	(.02)	(.11)	(0.2)
558	Dried, soaked, drained	0	29	92.0	0.7	0.7	5.9	0.2	0.4	23	5	5.1	1	60		10	.01	.07	0.1
559	Dried	0	279	13.0	6.9	1.0	70.3	7.9	5.8	208	223	56.1	63	.856	0	20	.16	.48	4.1	0
	Tough variety:
560	Dried	0	325	7.5	4.8	2.0	81.7	13.0	2.0	230	107	21.5	133	629			(.17)	.32	2.2
561	Dried, soaked, drained	0	76	78.2	1.1	0.2	19.8	4.7	0.2	53	10	6.8	35	41			.03	.09	0.1
	Jew;s ear, white (Auricularia sp):
562	Dried, E.P	0	292	12.9	4.1	1.8	75.2	1.8	4.3	511?	250	30.4		987			tr.	.14	1.5
	Jointfir, spinach; relindjo leaves
	(Gnetum gnemon):
563	Leaves, raw:
a	E.P	0	82	75.4	3.8	0.8	18.4	2.6	1.6	128	100	2.7	1	83		3,555	.17	.24	1.6	113
b	A.P.; refuse, stems	11	73	67.1	3.4	0.7	16.4	2.3	1.4	114	89	2.4	1	74		3,165	.15	.21	1.4	100
564	Fruit, raw, E.P	0	66	80.0	5.0	0.7	13.3		1.0	163	75	2.8				600	.10			100
	Jute, potherb Corchorus olitorius):
	Leaves:
565	Raw:
a	E.P	0	43	84.1	5.6	0.3	7.6	1.7	2.4	266	97	7.7	12	444		7,850	.13	.26	1.1	53
b	A.P.; refuse, tough stems and trimmings	34	28	55.5	3.7	0.2	5.0	1.1	1.6	176	64	5.1	8	293		5,180	.09	.17	0.8	35
566	Cooked, E.P	0	44	84.6	2.9	0.2	9.9	1.7	2.4	128	51	2.9				6,850	.09	.20	0.9	tr.
	Kalimeris, sp. (Kalimeris yomena):
567	Leaves, raw:
a	E.P	0	29	90.2	2.2	0.4	5.7	0.5	1.5	80	66	4.0				1,860	.15	.20	2.0	50
b	A.P.; refuse, trimmings	10	26	81.2	2.0	0.4	5.0	0.4	1.4	72	59	3.6				1,675	.14	.18	1.8	45
	kale. See Collard
	kawati. See Gliricidia,sp.
	kelp. See Seaweed.
	Kimchi(Korean food);pickled, fermented vegetables, red pepper, garlic, and and green onion added, mainly made from
568	Oriental radishes (Kach doo ki; gactuki)	0	41	87.9	2.5	0.7	8.2		0.7	4							.03	.06	5.5	9
569	Oriental radishes, sweetened (Danmoo gi)	0	30	78.1	1.7	0.3	6.6	0.9	13.3								.03	.04		0
570	Oriental radishes including juice (Dong chi mi)	0	21	93.9	0.7	0.2	5.0		0.2	1							.01	.03	1.0	7
571	Oriental radish leaves(Mu chung Kimchi)	0	38	89.1	2.7	0.8	6.9	0.8	0.5	2							.03	.07	2.9	17
572	Young and tender oriental radishes (Yul moo Kimchi)	0	16	94.5	2.4	0.6	1.5		1.0	24							.04	.06	0.4	24
573	Oriental radishes, sliced (Jang a gee).	0	75	73.8	3.4	1.8	14.6	2.8	6.4	52	160	3.0					.96	.66	0.5	0
574	Cucumber,pickled(Oigee)	0	56	78.0	1.1	0.9	12.7	1.4	7.3	53	55	55?	0.4				.04	.04	.04	0
575	Cucumber, sweetened, Japanese style (Nara seu kei)	0	55	79.8	3.9	0.1	12.6	3.7	3.6	9							.04	.03
576	Chinese cabbage(Tong kimchi)	0	35	90.0	2.0	0.7	6.8		0.5	28
	Kohlrabi(Brassia oleracea var.gongylodes):
577	Raw:
a	E.P	0	31	89.9	2.6	0.4	6.0	1.0	1.1	52	48	1.3	(8)	249		2,000	.06	.10	0.6	68
b	A.P.;refuse, tops and parings	23	24	69.2	2.0	0.3	4.7	0.8	0.8	40	37	1.0	(6)	192		1,540	.04	.08	0.5	52
	Kudzubean, thunberg(pueraria thunbergianna):
578	Leaves, cooked,E.P	0	36	89.0	0.4	0.1	9.7	7.7	0.8	35	20	4.9				0	.03	.91	0.8	0
	Root.See Group 2.
	Laver.See Seaweed.
	Leadtree, whitepopinac; wild tamarind (leucaena glauca; L leucocephala):
579	Tender tops and pods, raw E.P	0	59	80.7	8.4	0.9	8.8	3.8	1.2	137	11	9.2?				4,730		.09	5.4	8
	Leek (Allium porrum):
	Raw:
580	Unbleached:
a	E.P.; lower leaf and bulb	0	35	89.4	2.3	0.5	7.0	1.0	0.8	58	48	2.7	5	316		2,435	.09	.10	0.6	32
b	A.P.; fefuse, top and rootelts	28	25	64.4	1.6	0.4	5.0	0.7	0.6	42	34	1.9	4	228		2,240	.06	.07	.04	23
581	Bleached:
a	E.P.	0	16	94.8	1.9	0.3	2.6	0.6	0.4	16	20	0.6		62		15	.04	.06	.08	12
b	A.P., refuse, trimmings	8	15	87.2	1.7	0.3	2.4	0.6	0.4	15	18	0.6		57		10	.04	.06	.07	11
582	Flowers, raw E.P.	0	55	83.1	5.5	0.5	10.5	1.1	0.4	23	38	0.9				2,550	.14	.19	0.9	40
	Leek, Chinese. See Onion, fragrant.
	Lemon grass (Cymbopogon citratus):
583	Leaves, raw:
a	E.P.	0	92	74.3	1.0	1.4	21.9	4.2	1.4	32	30	1.8				425	.05	.02	2.2	1
b	A.P.; refuse, tough leaves and stems	28	66	53.5	0.7	1.0	15.8	3.0	1.0	23	22	1.3				305	.04	.01	1.6	1
	Letruce, garden (Lacnica saciya):
	Raw:
584	Unheaded:
a	E.P.	0	20	93.6	1.4	0.3	3.9	0.6	0.8	56	34	2.1	14	254		2,035	.06	.12	0.5	17
b	A.P.; refuse, outer leaves	26	14	69.3	1.0	0.2	2.9	0.4	0.6	41	25	1.6	10	188		1,505	.04	.09	0.4	12
585	Headed:
a	E.P.	0	14	95.8	1.0	0.4	2.4	0.4	0.4	18	22	0.4				885	.04	.04	0.2	4
b	A.P.; refuse, outer leaves	5	14	91.0	1.0	0.4	2.2	0.4	0.4	17	21	0.4				840	.04	.04	0.2	4
	Lettuce, garden asparagus (Lactuca sativa var. asparagina):
586	Raw:
a	E.P.	0	16	94.7	1.2	0.2	3.2	0.4	0.7	56	53	1.1	10			720	.06	.06	.06	15
b	A.P.; refuse, outer leaves	5	15	90.0	1.1	0.2	3.0	0.4	0.7	53	50	1.0	10			685	.06	.06	.06	14
	Letuce, prickly; Chinese letuce
	(Latuca scariola;L. serriola):
587	Leaves, raw
a	E.P.	0	22	93.0	2.2	0.6	3.3	0.7	0.9	54	36	1.9		203		1,990	.14	.12	0.7	15
b	A.P.; refuse, outer leaves	26	16	68.9	1.6	0.4	2.4	0.5	0.7	40	27	1.4	.	150		1,475	.10	.09	.05	11
	Sterms:
588	Raw:
a	E.P.	0	13	95.6	1.0	0.2	2.6	0.4	0.6	12	86	1.5		231		15	.04	.05	0.5	1
b	A.P.; refuse, tough skin and ends.	48	7	49.7	0.5	0.1	1.4	0.2	0.3	6	45	0.8		120		10	.02	.03	0.3	tr.
589	Pickled and fermented paste added.	0	33	80.6	2.4	0.4	6.8	0.6	9.8	72	42	3.2		207
	Lily, sp. (Lilium lansifolium):
590	Root, raw:
a	E.P.	0	113	66.0	4.8	0.6	27.2	1.1	1.4	5	240	0.5	10			0	.05	.04	0.2	20
b	A.P.; refuse, parings	15	96	56.1	4.1	0.5	23.1	0.9	1.2	4	204	0.4	8			0	.04	.03	0.2	17
	Lily, tiger (Lilium tigrinum):
591	Bulb, dried, E.P.	0	315	14.5	7.9	1.8	72.5	1.4	3.3	30	12	5.0	88	685	0	0	.08	.08	2.4	17
	Loofah, smooth, See Groud, rag, cylinder type
	Lotus, hindu(Nelumbo nucifers):
	Tuber:
592	Raw:
a	E.P.	0	52	85.1	2.1	0.1	11.8	0.8	0.9	23	71	1.6	29	400		0	.09	.04	.04	38
b	A.P.; refuse, skins	15	44	72.3	1.8	0.1	10.0	0.7	0.8	20	60	1.4	25	340		0	.08	.04	.03	32
593	Canned, total contents of cas, E.P	0	15	95.8	0.5	tr.	3.5	0.4	0.2	13	12	0.6	20	57			.01	.01	0.1
594	Flour	0	336	11.8	0.2	0.1	87.1	0.1	0.8	48	50	5.8		61		0	.02	.01	0.1
	Maize. See Corn.
	Malabar nightshade. See Vinespinach.
	Mallow, high or chinese (Malva sylvestris):
595	Leaves, raw:
a	E.P.	0	28	91.6	3.6	1.4	2.1	0.9	1.3	90	42	3.7				3,315	.17	.29	0.5	24
b	A.P.; refuse, trimmings	10	25	82.4	3.2	1.3	1.9	0.8	1.2	81	38	3.3				2,985	.15	.26	0.4	22
	Mango, common (Mangifera indica):
596	Young leaves raw:
a	E.P.	0	54	82.1	3.9	0.2	12.1	1.6	1.7	19	77	2.8				610	.06	.09	1.5	27
b	A.P.; refuse, trimmings	11	49	73.0	3.5	0.2	10.8	1.4	1.5	17	68	2.5				545	.05	.08	1.3	24
	Marshweed(Limnophila spp.):
597	Leaves, raw, E.P.	0	24	92.2	1.4	0.3	5.2		0.9	76	24	3.5	123	137		2,000	.03	.14	0.6	1
	Matai; waternut; water chestnut (Elocharis tuberosa; E. dulcis):
	Corms:
598	Raw:
a	E.P.	0	68	81.1	1.4	0.3	16.1	0.6	1.1	5	77	0.7	10	481		0	.03	.02	1.0	6
b	A.P.; refuse, skins	27	50	59.2	1.0	0.2	11.8	0.4	0.8	4	56	0.5	7	351		0	.02	.01	.07	4
	Corns:
	Canned, E.P.;
599	Drained solids only	0	49	85.6	0.9	tr.	13.1	0.6	0.4	18	72	0.5	14	154	0	0	.01	.03	0.3	6
600	Total contents of can	0	40	89.3	0.9	0.2	9.4	1.0	0.2	10	38	0.4	9	128			.01	.01	.03
	Matrimony vine. See Wolfberry, Chinese, leaves.
	Melon, pickling, oriental (Cucumis conomon):
	Fruit:
601	Raw
a	E.P.	0	13	95.6	1.0	0.1	2.8	0.6	0.5	30	14	0.4	20 ?			tr.	.02	.02	0.2	19
b	A.P.; refuse, parings and seeds	19	10	77.4	0.8	0.1	2.3	0.5	0.4	24	11	0.3	16			tr.	.02	.02	0.2	15
602	Soaked in sake cake, E.P.	0	36	86.0	1.0	0.1	9.3	0.4	3.6	50	48	2.5	1,300			0	.04	.03	0	0
603	Pickeled, E.P.	0	14	85.3	0.7	0.3	2.9	0.9	10.8	74	49	4.2				0	.01	.03	0	10
	Mint leaves(Mentha sp.):
604	Raw:
a	E.P.	0	32	89.3	3.0	0.7	5.4		1.6	194	48	3.8	2	179		2,160	.13	.16	0.7	64
b	A.P.;refuse, tough stems and branche	70	10	26.8	0.9	0.2	1.6		0.5	58	14	1.1	1	54		650	.04	.05	0.2	19
	Mombin, red (Spondias purpurea):
605	Shoots and tender strems, raw:
a	E.P.	0	35	88.6	4.3	0.8	5.1	1.6	1.2	12	73	2.8					.08	.12	1.5	23
b	A.P.; refuse, stems and trimmings	24	27	67.3	3.3	0.6	3.9	1.2	0.9	9	55	2.1					.06	.09	1.1	17
606	Leaves, raw, E.P.	0	59	81.0	3.5	0.3	13.4		1.8	540	82	6.2				1,740	.06			29
	Monochoria, sp. (Monochoria vaginalis):
607	Leaves, raw:
a	E.P.	0	18	93.0	1.0	0.2	3.8		2.0	80	45	3.7				600	.08			50
b	A.P.; refuse, stems and trimmings	30	12	65.1	0.7	0.1	2.7		1.4	56	32	2.6				420	.06			35
	Mugwort, see wormwood, mugwort.
	Mungbean; green grain; tiensin green bean(Phaseolus sureus; Vigna radiata):
	Sprouts:
608	Raw:
a	E.P.	0	30	90.1	4.2	0.2	5.0	0.9	0.5	15	71	1.2	7	222		20	.11	.10	.08	18
b	A.P.; refuse, rootiets	7	28	83.8	3.9	0.2	4.6	0.8	0.5	14	66	1.1	6	206		20	.10	.06	.07	17
609	Cooked, E.P.	0	34	89.3	2.2	0.1	7.9	1.0	0.5	6	40	0.4	5	185		tr.	.07	.06	0.5	3
	Seeds, mature dried see Group 3.
	Mushroom²chinese (Agaricus bretscheideri):
610	Dried, E.P.	0	284	12.8	10.0	1.8	66.6	6.7	4.5	76	286	11.7	38	1,482		0	.37	1.32	11.3	0
611	Dried, soaked, drained, E.P.	0	44	87.4	2.0	0.8	8.6	0.6	0.3	10	21	1.1	1	113			.01	.13	4.0
	Mushroom, cultivated(Agaricus campestris):
612	Raw:
a	E.P.	0	37	88.7	2.7	0.9	5.7	0.9	0.9	8	103	1.0	12	32		0	.10	.42	4.8	3
b	A.P.; refuse, trimmings	9	34	80.8	2.4	0.8	5.2	0.8	0.8	7	94	0.9	11	293		0	.09	.31	3.9	3
613	Canned, E.P.	0	22	91.6	2.4	0.2	3.2	0.7	1.6	10	62	0.8	400		0	0	.08	.02	1.5	0
614	Dried, E.P.	0	253	9.1	25.3	3.5	37.0	6.0	14.3	(64)	718	(8.0)		2,590
	Mushroom, straw(Volvaria volvaces; V. esculents):
615	Raw:
	E.P.	0	34	90.1	2.1	1.0	4.9	1.1	1.0	7	67	1.7	37	342		0	.12	.33	9.1	2
616	Dried, E.P.	0	322	8.3	20.1	12.2	41.6	5.0	9.2	32	687	15.7)	31	3,000			.32	2.73	59.5
617	Dried, soaked, drained, E.P.	0	48	86.4	3.9	2.0	4.8	1.6	1.2	22	70	(12.3)	16	175			.06	2.96	1.2
	Canned, E.P.:
618	Drained solids only	0	30	89.6	2.3	0.1	5.8	1.2	1.2	10	28	1.1	261	71	0	0	.01	.12	0.1
619	Total content of can	0	22	92.1	1.6	0.1	4.3	0.7	1.2	7	25	0.7	194	62	0	0	.01	.07	0.1
	Mustard greens, Indian (Brassica juncea):
	Leaves and stems:
620	Raw:
a	E.P.	0	24	91.8	2.4	0.4	4.3	1.0	1.1	160	48	2.7	24	297		1,825	.06	.14	0.8	73
b	A.P.; refuse, trimmings	10	23	82.5	2.2	0.4	3.9	0.9	1.0	144	43	2.4	22	267		1,640	.05	.13	0.7	66
621	Cooked, E.P.	0	16	94.7	1.7	0.2	2.9	0.6	0.5	86	40	0.9				1,525	.04	.07	0.6	27
622	Dried and salted, E.P.	0	252	14.5	18.2	2.3	52.8	12.8	12.2	1,163	314	26.2		2,031
623	Semi dried, salted and pickled, E.P.	0	222	30.3	13.3	6.3	38.4	2.4	11.7	504	124	10.8				tr.	.10	.55	0	3
624	Salted	0	21	88.4	2.0	0.4	3.7	1.3	5.5	161	40	3.0	850	214		745	.03	.12	.05	3
625	Soured, salted	0	62	73.8	2.2	0.3	17.0	2.9	6.7	113	38	1.2					.03	.02	0.6	0
626	Salted, rice bran added	0	27	89.2	1.9	0.2	5.9		2.8	150	135	3.4				1,380	.14	.12	1.8	2
	Sterms:
627	Raw:
a	E.P.	0	16	94.4	1.3	0.1	3.5	0.6	0.7	22	20	0.3				tr.	.02	.03	0.5	16
b	A.P.; refuse, trimmings	56	7	41.5	0.6	tr.	1.6	0.3	0.3	10	9	0.1				tr.	.01	.01	0.2	7
	Roots:
628	Raw, E.P.	0	38	85.2	1.9	0.3	8.8	2.0	3.8	111	65	1.6		447		45	.05	.12	0.7	21
629	Pickled, E.P.	0	94	50.4	3.7	0.7	22.4	2.9	22.8	214	49	8.2		981
630	Spiced, E.P.	0	47	72.3	4.2	0.7	7.7	2.5	15.1	185	105	6.0		1,328		50	.07	.07	0.4	tr.
	Mustard, Japanese(Brassica japonica):
631	Leaves, raw:
a	E.P	0	23	92.0	2.5	0.4	3.7	1.4	1.4	140	42	2.7	120	340		500	.08	.13	1.0	70
b	A.P.; refuse, trimmings	10	21	82.8	2.2	0.4	3.3	1.3	1.3	126	38	2.4	108	306		450	.07	.12	0.9	63
	Myrobalan. See Terminalia, chebula.
	New Zealand spinach (Tetragonia tetragonioides; T. expansa):
632	Leaves, raw:
a	E.P.	0	22	91.5	2.8	0.4	3.2	0.8	2.1	178	61	3.8	88	555		3,540	.05	.24	1.2	27
b	A.P.; refuse, mainstalk and outer leaves	39	13	55.8	1.7	0.2	2.0	0.5	1.3	108	37	2.3	54	338		2,160	.03	.15	0.7	16
	Nightshade, black (Solanum nigrum):
633	Leaves, raw:
a	E.P.	0	44	85.0	4.6	0.4	8.4	1.1	1.6	216	88	4.2				1,650	.12	.24	1.3	30
b	A.P.; refuse stems and trimmings	36	28	54.5	2.9	0.2	5.4	0.7	1.0	138	56	2.7				1,055	.08	.15	0.8	19
	Nightshade, sp.(Solanum spp.):
634	Fruit, raw, E.P.	0	60	78.6	3.0	1.0	16.2	3.3	1.2	45	82	0.8				700	.04	.10	8.4?	8
	Nittatree, sp.; sa to (Parkis speciosa):
635	Pods, raw, E.P.	0	130	70.7	8.0	8.1	11.9	0.5	1.3	76	83	0.7					.11	.01	1.0	6
	Okra; lady's finger (Hibicus esculentus):
636	Fruit, raw:
a	E.P	0	31	89.6	1.8	0.1	7.6	0.9	0.9	90	47	1.0	3	285		140	.07	.08	0.8	18
b	A.P.; refuse, stem ends	10	28	80.6	1.6	0.1	6.9	0.8	0.8	81	42	0.9	3	255		125	.06	.07	0.7	16
637	Cooked, E.P	0	33	89.7	1.2	tr.	8.5	0.6	0.6	117	28	0.5				90
	Onion, common, garden (Allium cepa):
	Mature:
638	Raw:
a	E.P	0	38	88.6	1.6	0.2	9.0	0.7	0.6	30	44	1.0	9	166		tr.	.06	.04	0.2	9
b	A.P.; refuse, skins and ends	6	38	83.2	1.5	0.2	8.5	0.6	0.6	28	41	0.9	8	156		tr.	.06	.04	0.2	8
639	Cooked, E.P	0	35	90.3	1.4	0.2	7.6	0.6	0.5	26	37	0.8	8	141		0	.04	.02	0.1	2
	Immature bulbs and tops:
640	Raw:
a	E.P.	0	28	91.6	1.6	0.4	5.8	1.0	0.6	43	36	1.2	4	178		890	.06	.11	0.5	29
b	A.P.; refuse, damaged tops and rootlets	10	25	82.5	1.4	0.4	5.2	0.9	0.5	39	32	1.1	4	160		800	.05	.10	0.4	26
	Onion, fragrant; Chinese leek (Alliumodorum):
641	Raw:
a	E.P.	0	34	88.4	3.0	0.4	6.8	0.8	1.4	59	66	2.6	6	234		1,020	.08	.15	0.9	36
b	A.P., refuse, damaged tips and rootles	10	31	79.5	2.7	0.4	6.1	0.7	1.3	53	59	2.3	5	211		920	.07	.13	0.8	32
	Onion, Welsh (Allium fistulosum):
642	Raw:
a	E.P	0	30	91.4	1.6	0.3	6.1	0.8	0.6	55	41	1.1	15	192		630	.06	.08	0.5	19
b	A.P.; refuse, damaged tips androotlets	13	27	79.5	1.4	0.3	5.3	0.7	0.5	48	36	1.0	13	167		550	.05	.07	0.4	16
	Palmyrapalm (Borasus flabellifer):
643	Young shoots; germinating radicles, E.P	0	103	69.5	2.7	0.2	26.6	2.2	1.0	18	140						.05	.18	0.9	8
	Papaya (Carica papaya):
644	Young leaves, raw:
a	E.P	0	74	77.5	7.0	2.0	11.3	1.8	2.2	344	142	0.8	16	652		11,565	.09	.48	2.1	140
b	A.P.; tough stems and trimmings	29	52	55.0	5.0	1.4	8.0	1.3	1.6	244	101	0.6	11	463		8,210	.06	.34	1.5	99
645	Fruit, unripe, raw:
a	E.P.	0	26	92.1	1.0	0.1	6.2	0.9	0.6	38	20	0.3	7	215		15	.02	.03	0.3	40
b	A.P.; refuse, skins and seeds	32	18	62.6	0.7	0.1	4.2	0.6	0.4	26	14	0.2	5	146		10	.01	.02	0.3	27
	Fruit, ripe. See Group 6.
	Parsley, curley (Petroselinum crispum):
646	Raw, E.P	0	50	83.8	3.7	0.8	9.5	1.4	2.2	228	54	4.6	28	900		1,550	.18	.25	1.0	153
	Parsnip, garden (Pastinaca sativa):
647	Raw:
a	E.P	0	(76)	(79.1)	(1.7)	(0.5)	(17.5)	(2.0)	(1.2)	(50)	(77)	(0.7)	(12)	(541)		(20)	(.08)	(.09)	(0.2)	(16)
b	A.P.; refuse, parings and trimmings.	22	(59)	(61.7)	(1.3)	(0.4)	(13.6)	(1.6)	(0.9)	(39)	(60)	(0.5)	(9)	(422)		(15)	(.06)	(.07)	(0.2)	(12)
	Peas, ediblepodded or sugarpeas
	(Pisum sativum var, macrocarpon):
648	Raw, young pods:
a	E.P	0	39	87.7	3.0	0.2	8.5	1.7	0.6	49	54	1.1	9	135		245	.17	.10	0.9	36
b	A.P.; refuse, strings and tips	7	37	81.5	2.8	0.2	7.9	1.6	0.6	46	50	1.0	8	126		230	.16	.09	0.8	33
649	Cooked, E.P	0	30	90.7	1.3	0	7.6	1.3	0.4	16	20	0.2	7	102		230	.12	.07	0.6	28
	Peas, garden (Pisum sativum):
650	Raw, seeds:
a	E.P., shelled	0	94	75.6	6.2	0.4	16.9	2.4	0.9	32	102	1.2	6	350		405	.28	.11	2.8	27
b	A.P.; refuse, shells	55	42	34.0	2.8	0.2	7.6	1.1	0.4	14	46	0.5	3	158		180	.13	.05	1.3	12
651	Canned, drained solids, E.P	0	102	79.5	3.1	0.3	16.0	2.2	1.1	27	68	1.4					.05	.03	1.0	0
	Pekingese cabbage. See Cabbage, celery.
	Peperomia, shiny (Peperomia pellucida):
652	Leaves, raw:
a	E.P	0	25	92.2	0.5	0.3	5.9	1.0	1.1	124	34	3.2	8	277		2,500	.03	.07	0.6	10
b	A.P.; refuse, trimmings	5	24	87.6	0.5	0.3	5.6	1.0	1.0	118	32	3.0	8	263		2,375	.03	.06	0.6	10
	Peppers, red; tabasco; chili pepper
	(Capsicum frutescens):
	Fruit:
653	Raw:
a	E.P	0	116	65.4	6.3	1.4	24.8	15.0	2.1	86	120	3.6	23	1,286		6,600	.37	.51	2.5	96
b	A.P.; refuse, stem ends, seeds and cores	13	100	56.9	5.5	1.2	21.6	13.0	1.8	75	104	3.1	20	1,119		5,700	.32	.45	2.2	84
654	Dried	0	288	15.3	11.7	12.4	43.7	13.4	16.9	223	853	45.0	60	1,500		27,430	1.14	1.53	19.8	184
655	Paste, E.P	0	35	87.0	0.4	0.3	8.9	0.6	3.4	28	24	7.5		260			.01	.01	0.1	18
	Peppers, sweet (Capsicum annum):
656	Fruit, green, raw:
a	E.P	0	26	92.0	1.3	0.2	6.0	1.4	0.5	12	34	0.9	5	274		1,750	.07	.08	0.8	103
b	A.P.; refuse, stem ends, seeds and cores	13	23	80.0	1.1	0.2	5.3	1.2	0.4	10	30	0.8	4	238		1,520	.06	.07	0.7	90
657	Cooked, E.P	0	18	94.6	0.9	0.1	4.1	0.9	0.3	8	23	0.6	3	185		195?	.03	.03	0.4	66
658	Fruit, red, raw:
a	E.P	0	45	86.9	2.0	0.8	9.5	1.7	0.8	11	47	0.9		374		4,770	.09	.12	0.4	86
b	A.P.; refuse, stem end, seeds and cores	6	43	81.7	1.9	0.8	8.8	1.6	0.8	10	44	0.8		352		4,485	.08	.12	0.4	81
	Peppers, all varieties (Capsicum spp.):
659	Leaves, raw, E.P	0	53	82.1	5.8	1.0	8.5	1.9	2.6	246	56	1.4	5	714		6,210	.40	.33	1.9	68
	Pepper, sp. (Piper sarmentosum):
660	Leaves, raw, E.P	0	101	69.5	5.4	2.5	18.8	4.6	3.8	601?	30	7.6?				5,290	.13	.11	16.2	10?
	Perilla, common, purple; Shantung greens
	(Perilla frutescens):
661	Greens, raw:
a	E.P	0	42	86.0	3.4	0.6	8.0	1.5	2.0	197	73	6.7	20?	650		4,380	.07	.32	0.8	46
b	A.P.; refuse, tough stem and trimmings	25	31	64.5	2.6	0.4	6.0	1.1	1.5	148	55	5.0	15?	488		3,285	.05	.24	0.6	34
662	Seeds, raw, E.P	0	42	88.2	2.6	1.3	6.9	3.7	1.0	140	63	1.3				780	.08	.09	0.5	20
	Philippine spinach. See Fameflower, potherb.
	Pickling melon. See Melon, pickling, oriental.
	Pigeonpea (Cajanus cajan):