Pulses, nuts, and seeds

Item No.	Commodity and description		Calories	Protein	Fat	Notes
			(No. per 100 gm.)	(Percent)		Extraction rate	Can apply to other extraction rates
						Percent
PULSES, NUTS, AND SEEDS
52	GROUNDNUTS, PEANUTS	- in shell	388	18.2	30.7
53		- shelled	546	25.6	43.3
						Yield from 1 kg. soybeans (kilograms)
	SOYBEANS AND SOYBEAN PRODUCTS
54	Whole weds, dry		335	38	18	1
55	Flour, full fat (seed coat removed)		357	39	21	0.95
56	Flour, low fat; grits, flakes (partially defatted)		261	46	5	0.84
57	Curd, tofu		58	6.3	3.1	3.5
58	Fermented beans, Japanese natto.		153	17	9	2
59	Fermented beans, Chinese tsiang		153	17	10	2
60	Soybean milk		37	3.2	2.0	7.5
61	Paste, miso (made with small amounts of rice or other starchy materials)		114	11.0	5.8	2.5
62	Shouyu sauce		56	5.5	0.5	3.5
63	OTHER DRY BEANS AND PEAS, unspecified		345	22.2	2.1	Beans, grams, peas, chickpeas, fava, cowpeas, lentils
	TREENUTS
	Coconuts (outer husk removed)
64	Old, ripe, in shell		161	1.9	15.6	1,000 nuts = 0.825 metric tons
65	Young, under-ripe, in shell		61	1.4	5.1	1,000 nuts = 0.800 metric tons
	Chestnuts
66	Fresh		168	2.7	1.5
67	Dry		307	5.2	3.3
68	Treenuts, other, in shell		262	7	25
69	Treenuts, other, shelled		610	16	58	Almonds, Brazil nuts, filberts, pecans, pistachios, walnuts
	SEEDS
70	Squash, watermelon, sunflower		284	14.5	23
71	Sesame, whole or decorticated		574	18.1	51.3