ANNEXE I
APPORTS QUOTIDIENS RECOMMANDES POUR LES POPULATION DE L'ASIE DE L'EST


Age (ans)	Poids	Calories1	Proteins1 8	Vitamine A2 5	Vitamine D3 6	Thramine2	Riboflavine2	Niacine2	Acide folique3	Vitamine B¹²3	Acide ascorbique3	Calcium4	Fer3 7
	Kg	Kilo Calories	Megacalories	Grammes	Microgrammes	Microgrammes	Milligrammes	Milligrammes	Microgrammes	Microgrammes	Milligrammes	Grammes	Milligrammes
Enfants 9
1	7.3	820	3.4	14.0	300	10.0	0.3	0.5	5.4	60	0.3	20	05–0.6	10
1–3	13.4	1360	5.7	16.0	250	10.0	0.5	0.8	9.0	100	0.9	20	0.4–0.5	10
4–6	20.2	1830	7.6	20.0	300	10.0	0.7	1.1	12.1	100	1.5	20	0.4–0.5	10
7–9	28.1	2190	9.2	25.0	400	2.5	0.9	1.3	14.5	100	1.5	20	0.6–0.7	10
Adolescents 9
10–12	36.9	2600	10.9	30.0	575	2.5	1.0	1.6	17.2	100	2.5	20	0.6–0.7	10
13–15	51.3	2900	12.1	37.0	725	2.5	1.2	1.7	19.1	200	2.0	30	0.6–0.7	18
16–19	62.9	3070	12.8	38.0	750	2.5	1.2	1.8	20.3	200	2.0	30	0.5–0.6	9
Adolescents 9
10–12	38.0	2350	9.8	29.0	575	2.5	0.9	1.4	15.5	200	2.0	20	0.6–0.7	10
13–15	49.9	2490	10.4	31.0	725	2.5	1.0	1.5	16.4	200	2.0	30	0.6–0.7	24
16–19	54.4	2310	9.7	30.0	750	2.5	0.9	1.4	15.2	200	2.0	30	0.5–0.6	28
Homme adult (actifité
modérée)	55.010	2530	10.5	32.0	750	2.5	1.0	16.7	200	2.0	30	0.4–0.5	9
Femme adulte ( " )	48.0 10	1920	8.2	25.0	750	2.5	0.8	1.2	12.7	200	2.0	30	0.4–0.5	28
Grossesse (dernière partie
du cycle)		+350	+1.5	34.0	750	10.0	0.9	1.4	15.0	400	3.0	50	1.0–1.2	28
Allaitement (6 premiers mois)		+550	+2.3	42.0	1200	10.0	1.0	1.5	16.3	300	2.5	50	1.0–1.2	28