The Pacific Islands Food Composition Tables, Second Edition

Q. PROCESSED FOODS

Key	Food name		Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name		g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
Q	PROCESSED FOODS
Q082	Baby food, apples & apricots, strained		100	88	45	187	0.2	0.2	9.8	1.8	3	4	120	6	0.3	100	T	0	234	20	0.01	0.03	0.1	0.00	18.9	0.6	0
Q082	Baby food, apples & apricots, strained	1 jar	135	118	60	252	0.3	0.3	13.2	2.4	4	5	162	8	0.3	135	T	0	316	26	0.02	0.04	0.2	0.00	25.5	0.8	0
Q083	Baby food, apricot and tapioca, junior		100	82	66	278	0.3	0.0	15.8	1.5	6	4	125	8	0.3	100	T	0	458	38	0.01	0.01	0.2	0.00	17.9	0.6	0
Q083	Baby food, apricot and tapioca, junior	1 jar	220	181	146	611	0.7	0.0	34.8	3.3	13	9	275	18	0.6	220	T	0	1 007	84	0.02	0.03	0.4	0.00	39.4	1.3	0
Q084	Baby food, beef, junior		100	80	102	428	14.5	4.9	0.0	0.0	66	9	190	8	1.7	100	2.0	31	0	31	0.01	0.16	3.3	1.47	1.9	0.2	13
Q084	Baby food, beef, junior	1 jar	99	79	101	424	14.4	4.9	0.0	0.0	65	9	188	8	1.6	99	2.0	31	0	31	0.01	0.16	3.2	1.46	1.9	0.2	12
Q085	Baby food, lamb, strained		100	80	99	415	14.1	4.7	0.1	0.0	62	13	205	7	1.5	100	2.8	26	0	26	0.02	0.20	2.9	2.19	1.2	0.2	13
Q085	Baby food, lamb, strained	1 jar	99	79	98	411	14.0	4.7	0.1	0.0	61	13	203	7	1.5	99	2.7	26	0	26	0.02	0.20	2.9	2.17	1.2	0.2	12
Q079	Baby food, mix vegetable, strained		100	89	39	162	1.2	0.1	7.3	2.2	8	11	121	22	0.3	100	0.2	0	1 640	137	0.02	0.03	0.5	0.00	2.8	0.6	0
Q079	Baby food, mix vegetable, strained	1 jar	128	114	50	208	1.5	0.1	9.3	2.8	10	14	155	28	0.4	128	0.2	0	2 099	175	0.02	0.04	0.6	0.00	3.6	0.8	0
Q080	Baby food, vegetable & beef, strained		100	89	51	214	2.0	2.0	5.9	1.1	21	5	101	12	0.4	100	0.3	0	372	31	0.02	0.03	0.5	0.25	1.2	0.4	6
Q080	Baby food, vegetable & beef, strained	1 jar	128	113	66	274	2.6	2.6	7.6	1.4	27	6	129	15	0.5	128	0.4	0	476	40	0.03	0.04	0.6	0.32	1.5	0.5	8
Q081	Baby food, vegetable & lamb, junior		100	89	49	206	2.1	1.7	6.0	1.1	13	7	95	13	0.3	100	0.2	0	638	53	0.02	0.03	0.6	0.16	1.7	0.4	6
Q081	Baby food, vegetable & lamb, junior	1 jar	213	189	105	440	4.5	3.6	12.8	2.3	28	15	202	28	0.7	213	0.5	0	1 359	113	0.04	0.07	1.2	0.34	3.6	0.9	13
Q090	Banana chips, Samoan, Leilei brand		100	1	526	2 202	2.3	32.6	54.2	7.8	986	126	207	9	1.9	100	0.6	T	T	T	0.07	0.02	5.1	0.00	T	0.3	0
Q068	Beans with chili, canned		100	76	110	459	5.7	5.5	7.5	4.4	522	45	365	47	3.4	100	2.0	0	204	17	0.05	0.11	0.4	0.00	1.7	0.4	17
		1/2 cup	128	97	140	588	7.3	7.0	9.6	5.6	668	58	467	60	4.4	128	2.6	0	261	22	0.06	0.13	0.5	0.00	2.2	0.5	22
		1 cup	255	193	280	1 171	14.6	14.0	19.1	11.2	1 331	115	931	120	8.7	255	5.1	0	520	43	0.12	0.27	0.9	0.00	4.3	1.0	43
Q066	Cheese snack, twistie-type		100	2	508	2 126	9.1	27.9	55.6	2.7	1 000	29	174	110	0.3	100	1.1	25	5 480	482	0.02	0.01	0.5	0.14	0.0	4.3	8
Q003	Cheesecake, commercial		100	38	343	1 437	6.4	22.2	30.2	1.0	270	20	170	110	0.7	100	0.5	120	110	129	0.00	0.23	0.9	0.55	0.0	1.1	46
Q088	Chips, pea-flour, fried		100	2	543	2 273	16.1	34.4	41.2	5.8	713	83	615	1	3.0	100	1.7	0	65	5	0.60	T	2.2	0.00	T	1.4	12
Q089	Cheese flavour snacks, Twisties		100	1	542	2 270	6.3	31.9	59.2	0.7	983	20	170	46	0.5	100	0.5	10	14	11	0.07	0.11	0.8	2.18	1.0	4.3	1
Q093	Cocoa, Samoan, T. cacao, processed		100	1	532	2 224	15.0	43.6	6.7	30.7	7	391	1 043	32	3.7	100	4.7	T	T	T	0.15	0.16	4.4	1.32	T	0.5	6
Q006	Corn chips, flavoured		100	2	510	2 134	7.1	29.0	52.1	10.1	510	34	145	123	2.2	100	1.7	0	35	3	0.12	0.10	1.5	0.00	1.0	1.9	2
Q006	Corn chips, flavoured	1 small packet	50	1	255	1 067	3.6	14.5	26.1	5.1	255	17	73	62	1.1	50	0.9	0	18	1	0.06	0.05	0.8	0.00	0.5	1.0	1
Q091	Taro chips, Samoan, Leilei brand		100	1	503	2 106	6.7	29.4	51.6	6.6	435	76	1 783	5	1.3	100	2.0	T	T	T	0.26	0.02	3.6	0.00	T	11.5	0
Q092	Taro chips, Samoan, Tausala brand		100	1	567	2 373	2.4	38.3	53.0	5.1	271	55	564	9	0.9	100	1.1	T	T	T	0.17	0.04	1.1	0.00	5.0	11.5	0
Q087	Frankfurter, bun & catsup/mustard		100	47	276	1 153	8.9	16.0	24.3	1.0	880	17	160	52	1.8	100	1.2	T	47	4	0.27	0.16	2.7	0.60	13.2	0.4	23
Q013	Hamburger, bacon		100	49	254	1 064	12.1	13.1	21.8	1.7	780	16	190	20	1.7	100	1.7	50	10	51	0.08	0.17	2.4	1.09	2.0	0.7	29
Q014	Hamburger, cheese		100	48	261	1 090	13.6	13.3	21.4	1.7	760	12	210	83	1.7	100	2.0	110	10	111	0.05	0.16	2.0	0.82	2.0	0.7	34
Q015	Hamburger, egg		100	50	237	992	12.4	11.8	20.1	1.6	600	16	210	26	1.9	100	2.2	100	10	101	0.05	0.19	1.9	1.15	2.0	0.7	110
Q016	Hamburger, plain		100	51	225	943	10.7	10.2	22.4	1.8	660	17	190	21	1.7	100	2.0	70	10	71	0.05	0.13	2.0	0.78	2.0	0.4	26
Q017	Irish stew, canned, heated		100	82	90	375	5.3	4.6	5.8	2.4	320	8	170	12	0.7	100	0.8	0	490	41	0.00	0.06	1.2	0.77	4.4	0.2	42
Q018	Lasagna, commercial		100	69	135	566	7.5	5.7	12.3	3.1	235	9	105	54	1.0	100	1.0	21	83	28	0.02	0.10	2.2	0.40	1.0	0.5	17
Q029	Papadums, fried in vegetable oil		100	10	378	1 581	17.5	16.9	35.5	9.1	2 420	170	750	69	11.0	100	2.5	0	0	0	0.13	0.09	1.0	0.00	0.0	0.7	0
Q078	Peanut butter, no added sugar		100	1	622	2 601	27.7	51.6	8.1	10.9	300	180	610	46	2.0	100	2.9	0	5	T	0.11	0.12	16.0	0.00	0.0	5.0	0
Q078	Peanut butter, no added sugar	1 tablespoon	17	T	106	442	4.7	8.8	1.4	1.9	51	31	104	8	0.3	17	0.5	0	1	T	0.02	0.02	2.7	0.00	0.0	0.9	0
Q075	Peanut butter, smooth, with salt		100	1	612	2 560	24.6	50.0	14.8	5.9	478	157	721	34	1.7	100	2.5	0	0	0	0.14	0.10	13.1	0.00	0.0	5.0	0
		1 tablespoon	17	T	104	435	4.2	8.5	2.5	1.0	81	27	123	6	0.3	17	0.4	0	0	0	0.02	0.02	2.2	0.00	0.0	0.9	0
		1 cup	258	4	1 578	6 604	63.5	129.0	38.2	15.2	1 233	405	1 860	88	4.3	258	6.5	0	0	0	0.35	0.26	33.8	0.00	0.0	12.9	0
Q032	Pie, apple, deep, baked		100	51	242	1 014	2.6	13.9	26.9	1.5	125	8	85	11	0.4	100	0.2	1	21	3	0.02	0.01	0.7	0.00	9.0	1.9	2
Q032	Pie, apple, deep, baked	1 slice (1/6 pie)	80	41	194	811	2.1	11.1	21.5	1.2	100	6	68	9	0.3	80	0.2	1	17	2	0.02	0.01	0.6	0.00	7.2	1.5	2
Q033	Pie, fruit, commercial		100	48	249	1 043	3.1	10.6	35.6	1.3	260	11	89	14	0.6	100	0.2	0	250	21	0.02	0.00	0.7	0.00	13.0	0.9	13
Q033	Pie, fruit, commercial	1 slice (1/6 pie)	80	38	199	834	2.5	8.5	28.5	1.0	208	9	71	11	0.5	80	0.2	0	200	17	0.02	0.00	0.6	0.00	10.4	0.7	10
Q022	Pie, meat, family size		100	52	226	944	8.3	14.6	15.4	1.1	605	17	113	11	1.2	100	1.1	20	0	20	0.06	0.13	1.5	0.77	0.0	0.2	19
Q022	Pie, meat, family size	1 slice (1/6 pie)	80	41	181	755	6.6	11.7	12.3	0.9	484	14	90	9	1.0	80	0.9	16	0	16	0.05	0.10	1.2	0.62	0.0	0.1	15
Q023	Pie, meat, Individual size		100	51	226	946	7.7	13.8	17.9	1.1	605	17	113	11	1.2	100	1.1	20	0	20	0.06	0.13	2.9	0.77	0.0	0.2	19
Q023	Pie, meat, Individual size	1 pie	172	88	389	1 627	13.2	23.7	30.8	1.9	1 041	29	194	19	2.1	172	1.9	34	0	34	0.10	0.22	5.0	1.32	0.0	0.3	33
Q034	Pizza, ham & pine, frozen, baked		100	47	246	1 028	13.4	10.1	24.6	2.6	725	19	150	157	1.0	100	1.2	63	170	77	0.02	0.14	2.0	0.54	3.0	1.4	14
Q035	Pizza, supreme, frozen, baked		100	47	256	1 070	13.8	10.6	25.3	3.2	750	20	160	150	1.0	100	1.3	77	170	91	0.02	0.18	2.2	0.47	5.0	1.4	19
Q076	Pizza, with meat & thick crust		100	37	300	1 255	12.0	12.8	34.1	1.9	652	23	200	153	2.5	100	1.2	27	169	41	0.33	0.32	3.4	0.27	6.8	1.1	18
Q086	Cheeseburger, double patty and bun		100	43	283	1 185	13.8	13.5	27.0	0.7	557	21	178	140	2.3	100	2.7	34	42	38	0.21	0.24	3.8	1.20	0.0	0.7	50
Q086	Cheeseburger, double patty and bun	1 burger	160	69	453	1 896	22.1	21.6	43.2	1.1	891	34	285	224	3.7	160	4.4	54	67	60	0.34	0.38	6.0	1.92	0.0	1.0	80
Q036	Popcorn, regular, commercial		100	4	479	2 005	9.1	24.4	53.3	8.5	980	105	210	9	2.2	100	2.0	0	870	73	0.07	0.09	2.8	0.00	0.0	3.8	16
Q037	Potato crisps, plain		100	3	520	2 177	6.4	32.1	47.6	11.9	640	50	1 200	25	2.5	100	1.3	0	0	0	0.12	0.07	3.4	0.00	44.0	3.1	0
Q037	Potato crisps, plain	1 small packet	50	1	260	1 089	3.2	16.1	23.8	6.0	320	25	600	13	1.3	50	0.7	0	0	0	0.06	0.04	1.7	0.00	22.0	1.5	0
Q069	Potato crisps, plain, salted		100	2	534	2 234	7.0	34.6	48.4	4.5	594	67	1 280	24	1.6	100	1.1	0	0	0	0.17	0.20	3.8	0.00	31.1	3.1	0
Q069	Potato crisps, plain, salted	1 small packet	50	1	267	1 117	3.5	17.3	24.2	2.3	297	34	640	12	0.8	50	0.5	0	0	0	0.08	0.10	1.9	0.00	15.6	1.6	0
Q038	Potato straws, plain		100	2	531	2 222	6.9	31.3	51.6	11.9	660	51	1390	31	3.6	100	1.1	0	0	0	0.11	0.05	2.9	0.00	42.0	2.3	0
Q039	Pretzels		100	5	373	1 559	11.7	7.2	64.7	3.3	1 980	28	170	25	3.4	100	0.7	9	6	10	0.11	0.09	2.9	0.00	0.0	0.3	0
Q040	Pudding, plum, canned		100	32	282	1 182	5.0	7.1	49.3	2.6	345	20	215	51	1.0	100	0.5	1	25	3	0.02	0.07	0.5	0.00	0.0	T	22
Q041	Pudding, self saucing		100	48	236	988	3.1	6.8	41.0	0.9	205	10	46	33	0.6	100	0.4	9	5	9	0.00	0.08	0.6	0.97	0.0	T	50
Q042	Quiche, ham & cheese, comm, baked		100	46	312	1 305	9.8	22.1	19.1	0.7	535	20	137	14	0.5	100	0.1	110	64	115	0.02	0.23	1.7		0.0		129
Q043	Ravioli, commercial		100	69	132	552	7.5	5.0	13.8	1.5	295	10	155	71	0.8	100	0.4	1	52	5	0.02	0.08	2.2	0.58	0.0	0.6	17
Q050	Sausage roll		100	42	287	1 202	8.0	17.7	24.3	1.3	630	17	98	18	1.4	100	1.0	20	0	20	0.06	0.08	1.6	T	0.0	1.2	20
Q050	Sausage roll	1 sausage roll	129	54	371	1 551	10.3	22.8	31.3	1.7	813	22	126	23	1.8	129	1.3	26	0	26	0.08	0.10	2.1	T	0.0	1.5	26
Q053	Soup, chicken noodle, dry mix, prep		100	94	18	77	0.8	0.1	3.6	0.0	440	4	76	5	0.1	100	0.0	0	1	T	0.05	0.06	0.5	0.04	0.0	T	1
Q053	Soup, chicken noodle, dry mix, prep	1 cup	258	243	47	198	2.1	0.3	9.3	0.0	1 135	10	196	13	0.3	258	0.0	0	3	T	0.13	0.15	1.3	0.10	0.0	T	3
Q054	Soup, cream veg, prepared, canned		100	89	54	225	1.5	2.6	6.0	0.5	390	6	79	37	0.2	100	0.4	7	18	9	0.03	0.14	0.0	0.00	0.0	0.2	5
Q054	Soup, cream veg, prepared, canned	1 cup	257	230	138	577	3.9	6.7	15.4	1.3	1 002	15	203	95	0.5	257	1.0	18	46	22	0.08	0.36	0.0	0.00	0.0	0.6	13
Q055	Soup, minestrone, home prepared		100	85	53	220	3.3	1.4	5.0	3.7	200	20	260	26	1.1	100	0.4	25	260	47	0.05	0.02	0.7	0.00	1.0	0.4	3
Q055	Soup, minestrone, home prepared	1 cup	268	227	141	590	8.8	3.8	13.4	9.9	536	54	697	70	2.9	268	1.1	67	697	125	0.13	0.05	1.9	0.00	2.7	1.1	8
Q052	Soup, tomato, prepared, canned		100	89	43	181	1.3	0.9	7.5	0.2	340	10	190	35	0.2	100	0.2	10	110	19	0.12	0.07	0.6	0.00	31.7	1.1	3
Q052	Soup, tomato, prepared, canned	1 cup	258	229	111	466	3.4	2.3	19.4	0.5	877	26	490	90	0.5	258	0.5	26	284	49	0.31	0.18	1.5	0.00	81.8	2.9	8
Q077	Spaghetti in tomato sauce, canned		100	82	64	269	1.9	0.4	13.1	0.7	420	10	110	12	0.3	100	0.3	31	24	33	0.07	0.01	0.6	T	T	0.4	0
Q077	Spaghetti in tomato sauce, canned	1 cup	264	216	170	710	5.0	1.1	34.6	1.8	1 109	26	290	32	0.8	264	0.8	82	63	87	0.18	0.03	1.6	T	T	1.0	0
Q061	Vegetables & sausages, canned		100	81	85	355	3.9	4.2	7.1	2.0	435	15	193	23	1.1	100	1.2	0	800	67	0.00	0.02	1.0		2.0		10
Q062	Vegetables & steak, canned, heated		100	81	80	334	5.6	3.4	6.0	1.7	455	15	235	21	1.2	100	1.6	0	1 150	96	0.00	0.06	1.2		1.0		12
Q065	Yeast, dried		100	6	259	1 083	36.4	5.0	6.3	21.9	170	95	1 470	18	3.5	100	18.0	0	1	T	0.59	0.12	28.0	0.02	1.0	0.1	0
Q064	Yeast, compressed		100	72	105	441	13.6	2.0	4.9	6.9	50	42	610	7	1.7	100	3.9	0	1	T	0.02	0.07	12.0	0.01	1.0	0.1	0