ESS: Nutritive Factors

COMMODITY	calories (per 100 grammes)	protein (mg per gramme)	fat (mg per gramme)
ALFALFA MEAL	265	305	20
ALMONDS	236	80	209
ALMONDS SHELLED	589	200	522
ANISE	345	158	149
APPLE JUICE CONCENTRATED	166	5	4
APPLE JUICE SINGLE STRENGTH	47	1	1
APPLES	48	1	3
APRICOTS	45	13	4
ARECA NUTS	245	49	44
ARTICHOKES	20	11	1
ASPARAGUS	12	16	1
AVOCADOS	119	15	113
BACON PIGS	362	131	341
BAMBARA BEAN	365	177	63
BANANAS	60	7	3
BARLEY	332	120	18
BARLEY FLOUR AND GRITS	343	92	17
BARLEY PEARL	346	90	14
BEANS DRY	341	221	17
BEANS GREEN	50	30	4
BEEF BONLESS	150	185	79
BEEF CANNED	233	250	140
BEEF DRIED, SALT, SMOKED	203	343	63
BEEF PREPARATIONS	233	250	140
BEEF VEAL	225	147	180
BEER BARLEY	49	5	0
BEER MAIZE	40	4	0
BEER MILLET	40	4	0
BEER SORGHUM	40	4	0
BEET PULP DRY	288	111	6
BERRIES NES	49	10	7
BEVERAGES DISTILLED. ALCOHOLIC	295	0	0
BEVERAGES NON ALCOHOLIC	39	0	0
BLUEBERRIES	120	7	4
BRAN RICE	276	133	158
BRAN WHEAT	213	121	31
BRAZIL NUTS	315	69	318
BRAZILNUT SHELLED	656	143	662
BROAD BEANS GROUND	23	23	1
BROAD BEANS DRY	343	234	20
BREAD	249	82	12
BREAKFEAST CERLEALS	389	74	7
BUCKWHEAT	330	120	20
BUFFALO MEAT	77	113	31
BUFFALO MILK	97	38	69
BULGUR	345	123	20
BUTTER BUFFALO/td>	717	9	811
BUTTER SHEEP	716	6	810
BUTTER COWS	717	9	811
BUTTER GOAT	717	9	811
BUTTER CURDLED MILK	75	30	52
CABBAGES	19	10	1
CAKE OF GROUNDNUTS	363	417	76
CAKE OF SESAME SEED	376	407	34
CAKE SOYBEAN	261	460	50
CAMEL MILK	73	38	45
CANARY SEED	388	160	60
CANNED MUSHROOMS	24	19	3
CAROBS	111	16	5
CARROTS	38	9	2
CASEIN	427	1000	0
CASHEW NUTS	252	77	206
CASHEW SHE	574	153	464
CASHEWAPPLE	43	8	6
CASSAVA	109	9	2
CASSAVA DRIED	212	28	7
CASSAVA LEAVES	53	58	11
CASSAVA STARCH	362	5	3
CASSAVA TAPIOCA	362	5	3
CATTLE BUTCHER FAT	847	20	930
CAULIFLOWER	9	8	1
CEREALS NES	340	80	15
CHEESE OF BUFFALO MILK	269	169	220
CHEESE SKIM COW MILK	247	460	40
CHEESE WHOLE COW MILK	387	250	310
CHERRIES	65	11	9
CHESTNUTS	158	18	17
CHICK PEAS	358	201	45
CHICKEN MEAT	122	123	77
CHICORY ROOT	60	11	2
CHILLIES AND PEPPERS GRN	25	11	3
CHOCOLATE PRODUCTS NS	393	42	357
CINNAMON	261	39	32
CITRUS FRUIT NES	26	5	2
CITRUS JUICE CONCENTRATED	157	21	5
CITRUS JUICE SINGLE STRENGTH	47	6	2
CLOVES	323	60	201
COCOA BEANS	414	40	400
COCOA BUTTER	711	0	850
COCOA PASTE	472	17	440
COCOA POWDER	261	173	190
COCONUTS	184	17	174
COCONUTS DESICATED	660	69	645
COFFEE EXTR	129	40	0
COFFEE ROAST	56	80	0
COFFEE SUBST	56	80	0
COFFEE GREEN	47	67	0
COPRA	636	60	614
COTTONSEED	253	173	179
COW MILK	61	33	33
COW PEASDRY	342	234	18
COWMILK DRY	496	263	267
CRANBERRIES	47	4	2
CREAM FRESH	195	27	193
CUCUMBERS AND GHERKINS	13	5	1
CURRANTS	59	14	3
DATES	156	15	4
DRIED MUSHROOMS	296	96	10
DRY APRICOTS	238	37	5
DRY BUTTERMILK	387	343	58
DRY WHEY	346	123	8
DUCK MEAT	291	83	283
EGG ALBUMINE	49	101	0
EGGPLANTS	21	9	1
EGGS DRY HEN	594	458	418
EGGS LIQUID HEN	158	121	112
EGGS POULTRY	163	113	121
EXTRACT TEA	18	45	0
FAT POULTRY	629	37	680
FAT BUFFALO	847	20	930
FAT CAMEL	847	20	930
FAT CATTLE	847	20	930
FAT LIVER PR	462	114	438
FAT OF GOATS	847	20	930
FAT OF SHEEP	902	0	1000
FAT, OTHER CAMELIDS	847	20	930
FAT PIGS	712	47	767
FAT RENDERED POULTRY	901	0	998
FATS PREP NS	720	6	810
FERMENTED BEVERAGES	47	1	0
FIGS	73	8	3
FIGS DRIED	253	30	12
FLOUR BUCKWHEAT	344	64	12
FLOUR CASSAVA	338	15	6
FLOUR FONIO	355	90	22
FLOUR FRUIT	346	39	18
FLOUR MAIZE	363	84	12
FLOUR MILLET	340	97	30
FLOUR MIX GRAIN	364	100	11
FLOUR MUSTARD	469	264	363
FLOUR POTATO	355	85	4
FLOUR PULSES	340	220	20
FLOUR, ROOTS TUBERS	282	50	6
FLOUR RYE	341	90	18
FLOUR SORGHM	343	101	33
FLOUR TRITICALE	341	114	21
FLOUR WHEAT	364	109	11
FONIO	338	80	30
FOOD PREP	41	12	5
FRUIT TROPICAL DRY, NES	267	28	6
FROZEN POTATOES	73	12	0
FRUIT TROPICAL NES	41	5	7
FRUCTOSE CHE	375	0	0
FRUIT DR NES	267	28	6
FRUIT JUICE	48	5	1
FRUIT NES	45	5	5
FRUIT PREPARED, NES	36	5	2
FRUIT NUTS PRESERVED	212	6	0
GAME MEAT	104	180	30
GARLIC	130	120	4
GERM MAIZE	373	111	385
GERM WHEAT	382	291	107
GHEE BUFFALO	873	3	991
GHEE COWS	873	3	991
GINGER	347	91	60
GLUC. DEXTR.	368	0	0
GOAT CHEESE	280	160	150
GOAT MEAT	123	140	70
GOAT MILK	69	36	41
GOOSE MEAT	301	129	272
GOOSEBERRIES	44	9	6
GRAPE JUICE	61	6	1
GRAPEFRUIT JUICE CONCENTRATED/td>	146	20	5
GRAPEFRUIT JUICE SINGLE STRENGTH	39	5	1
GRAPEFRUIT	16	3	1
GRAPES	53	5	4
GREEN CORN	56	21	8
GROUNDNT SHE	567	257	492
GROUNDNUTS	414	187	359
HAZELNUTS	291	60	288
HAZELNUTS SH	632	130	626
HEN EGGS	139	107	98
HOMOGENIZED COOKED FRUIT	59	3	0
HOMOGENIZED VEGETABLE PREPARATIONS	41	12	5
HOMOGENIZED MEAT PREPARATIONS	120	137	57
HONEY	298	4	0
HORSEMEAT	85	1120	20
ICE CREAM AN	149	20	67
INFANT FOOD	368	152	29
ISOGLUCOSE	318	0	0
JUICE VEGETABLE, NES	19	6	1
KARITE NUTS, BUTTER	711	0	850
KARITE NUTS	579	68	490
KIDS MEAT	123	140	70
KIWI FRUIT	52	9	4
KOLANUTS	355	90	20
LACTOSE	387	0	0
LAMB MEAT	119	128	71
LARD	902	0	1000
LEEKS AND OTHER ALLIACEOUS	37	7	1
LEMON JUICE CONCENTRATED	116	23	9
LEMON JUICE SINGLE STRENGTH	22	5	3
LEMONS LIMES	15	6	2
LENTILS	346	242	18
LETTUCE	12	11	2
LINSEED	498	180	340
LIVER PREPAR	315	136	28
LUPINS	390	400	130
MACARONI	367	120	11
MAIZE	356	95	43
MAIZE GLUTEN	380	950	0
MALT BARLEY	368	131	19
MALT EXTRACT	367	60	0
MALTOSE CHEM	375	0	0
MANGO JUICE	62	3	4
MANGO PULP	65	5	3
MANGOES	45	4	2
MAPLE SUGAR	348	0	0
MARGARINE	720	6	810
MATE	40	100	0
MEAT ASSES	94	150	30
MEAT CAMEL	174	127	132
MEAT CANNED CHICKEN	165	218	80
MEAT DRY NES	250	1204	15
MEAT EXTRACT	238	160	89
MEAT MULES	94	150	30
MEAT NES	126	164	60
MEAT OTHER CAMELIDS	143	146	90
MEAT POULTRY	185	171	124
MEAT PR NES	242	206	169
MEAT PR PIG	239	161	188
MEAT RODENTS	81	162	14
MELONS	17	4	1
MELONSEED	400	182	339
MILLED PADDY RICE	360	67	7
MILLED/HUSKED RICE	360	64	8
MILK SKIMMED, BUFFALO	41	43	1
MILK SKIMMED DRY, COW	362	362	8
MILLET	340	97	30
MIXED GRAIN	340	80	15
MOLASSES	232	0	0
MUSHROOMS	24	20	4
MUST GRAPES	61	6	1
MUSTARD SEED	469	249	288
MUTTON LAMB	263	135	228
NUTMEG	525	58	363
NUTS NES	262	70	250
OATS	385	130	75
OATS ROLLED	384	160	63
OFFALS BUFFALO	105	184	25
OFFALS CHICKEN	125	180	39
OFFALS CAMEL	105	184	25
OFFALS CAMEL	105	184	25
OFFALS CATTLE	105	184	25
OFFALS GOATS	117	146	57
OFFALS HORSE	105	184	25
OFFALS LIVER DUCKS	136	187	46
OFFALS LIVER GEESE	133	164	43
OFFALS LIVER TURKEY	137	200	40
OFFALS NES	105	184	25
OFFALS PIGS	113	183	35
OFFALS SHEEP	117	146	57
OIL CASTOR BEANS	884	0	1000
OIL COCONUTS	884	0	1000
OIL COTTON SEED	884	0	1000
OIL GROUNDNUTS	884	0	1000
OIL HEMPSEED	884	0	1000
OIL LINSEED	884	0	1000
OIL MAIZE	884	0	1000
OIL MEALS	393	372	156
OIL MUSTARD SEED	884	0	1000
OIL OF KAPOK	884	0	1000
OIL OLIVES	884	0	1000
OIL PALM FRUIT	158	3	132
OIL POPPY SEED	884	0	1000
OIL RAPESEED	884	0	1000
OIL RICE BRAN	884	0	1000
OIL SAFFLOWER	884	0	1000
OIL SEEDS NES	884	0	1000
OIL SOYABEAN	884	0	1000
OIL SUNFLOWER SEED	884	0	1000
OIL VEGETABLE ORIGIN NES	884	0	1000
OIL PALM KERNEL	884	0	1000
OILS ANIMAL	902	0	1000
OILS BOILED	902	0	1000
OILS FISH	902	0	1000
OILS HYDROGENATED	720	6	810
OILSEEDS NES	387	147	317
OKRA	31	16	3
OLIVE OIL	884	0	1000
OLIVES	175	13	175
OLIVES PRESERVED	109	11	111
ONIONS DRY	31	11	2
ONIONS GREEN	24	17	1
ORANGES	34	7	1
ORANGE JUICE CONCENTRATED	159	24	2
ORANGE JUICE SINGLE STRENGTH	42	6	1
OTHER FRUCTOSE	298	3	0
PALM KERNELS	514	73	434
PALM OIL	884	0	1000
PAPAYAS	26	4	1
PASTRY	369	74	170
PEACHES	33	5	1
PEANUT BUTTER	589	243	500
PEARS	54	4	4
PEAS DRY	346	225	18
PEAS GREEN	31	21	2
PEELED TOMATOES	19	9	2
PEPPER-WHITE BLACK LONG	276	107	27
PERSIMMONS	82	6	3
PIG BUTCHER FAT	712	47	767
PIGEON PEAS	343	209	17
PIGEONS OTHER	226	142	183
PIGMEAT	326	120	310
PIMENTO	318	120	173
PINEAPPLE CANNED	78	4	1
PINEAPPLE JUICE CONCENTRATED	179	13	1
PINEAPPLE JUICE SINGLE STRENGTHG	56	3	1
PINEAPPLES	26	2	2
PISTACHIOS	289	103	242
PLANTAINS	75	8	3
PLUM JUICE CONCENTRATED	215	20	1
PLUM JUICE SINGLE STRENGTH	71	6	0
PLUMS	52	7	6
PLUMS DRIED	208	23	5
POME FRUIT	48	4	3
POP CORN	356	95	43
POPPY SEED	533	180	447
PORK	220	134	180
POT BARLEY	348	96	11
POTATO STARCH	362	5	3
POTATO TAPIOCA	362	5	3
POTATOES	67	16	1
PREPARED GROUNDNUTS	580	268	492
PREPARED NUTS	615	1120	562
PROCESSED CHEESE	103	125	45
PULSES NES	340	220	20
PUMPKINS SQUASH GROUDS	19	9	1
QUINCES	35	2	1
QUINOA	342	120	50
RABBIT MEAT	118	170	50
RAISINS	299	32	5
RAPESEED	494	196	450
RASPBERRIES	47	9	5
RECONSTITUTED MILK	61	18	34
RICE FERMENTED BEVERAGES	133	3	0
RICE FLOUR	366	64	8
RICE GLUTEN	380	950	0
RICE PADDY	280	60	14
RICE BROKEN	360	67	7
RICE HUSKED	357	75	18
RICE STARCH	362	5	3
ROOTS AND TUBERS DRY	282	50	6
ROOTS AND TUBERS NES	91	16	2
RYE	319	120	19
SAFFLOWER	314	97	303
SAUSAGE BEEF	313	117	284
SAUSAGES PIG	417	117	403
SESAME SEED	573	177	497
SHEEP CHEESE	310	232	228
SHEEP MILK	94	59	60
SKIMMED MILK, CONDENSED	271	100	2
SKIMMED MILK, COWS	35	34	2
SKIMMED MILK, GOAT	35	34	2
SKIMMED MILK, SHEEP	48	61	4
SKIMMED MILK EVAPORATED	78	76	2
SNAILS	42	63	5
SORGHUM	343	101	33
SOUR CHERRY	45	9	3
SOYA CURD	58	63	31
SOYA PASTE	114	120	58
SOYA SAUCE	56	120	5
SOYBEANS	335	380	180
SPICES NES	337	113	1120
SPINACH	16	21	3
STANDARDIZED MILK	48	33	15
STARCH MAIZE	362	5	3
STILLING OIL	884	0	1000
STONE FRUIT	52	9	3
STRAWBERRIES	28	6	4
STRING BEANS	27	16	1
SUGAR BEETS	70	13	1
SUGAR CANE	30	2	0
SUGAR CONFECTIONARY	310	0	0
SUGAR CROPS	390	0	0
SUGAR NES	310	0	0
SUGAR REFINED	387	0	0
SUGAR CENTRIFUGAL RAW	373	0	0
SUGAR NON CENTRIFUGAL	351	10	0
SUGARS FLAVOURED	310	0	0
SUNFLOWER SEED	308	123	268
SWEET CORN FROZEN	54	18	4
SWEET CORN PREPARED	77	23	6
SWEET POTATO	92	7	2
TALLOW	884	0	1000
TANGERINE JUICE	43	5	2
TANGERINES	32	5	1
TARO	86	15	2
TEA	40	100	0
TEA NES	40	100	0
TOMATO CONCENTRATED	76	34	4
TOMATO PASTE	84	38	9
TOMATO SINGLE STRENGTH	17	8	1
TOMATOES	17	8	2
TRITICALE	327	116	21
TUNG OIL	884	0	1000
TURKEY MEAT	126	161	63
VEAL	163	149	120
VEGETABLES PREPARED FROZEN DRIED	22	14	2
VEGETABLE PREPARATIONS	52	60	4
VEGETABLE PREPARATIONS	54	24	4
VEGETABLES DRY NES	176	112	16
VEGETABLES FRESH NES	22	14	2
VEGETABLES DEHYDRATED	341	66	13
VEGETABLES FROZEN	71	33	5
VEGETABLES PRESERVED NES	38	21	3
VEGETABLES TEMP. PRESERVED	65	33	3
VEGETABLES IN VINEGAR	29	14	13
VEGETABLES CANNED NES	36	14	3
VERMOUTH	137	1	0
VETCHES	325	315	19
WAFERS	439	92	131
WALNUTS	289	64	278
WALNUTS SHELLED	642	143	619
WATERMELONS	17	3	2
WHOLE MILK CONDENSED	321	79	87
WHOLE MILK EVAPORATED	134	68	76
WHEAT	334	122	23
WHEAT FERMENTED BEVERAGES	60	19	3
WHEAT GLUTEN	380	950	0
WHEAT STARCH	362	5	3
WHEY CHEESE	72	124	10
WHEY FRESH	26	8	2
WHEY CONDENSED	26	9	3
WINE	68	0	0
YAMS	101	13	2
YAUTIA (COCOYAM)	109	17	3
YOGHURT	61	35	33
YOGHURT CONCENTRATED	82	47	15