Covid-19 is a wakeup call to us all. Let’s turn the tide away from over-processed foods that are often grown using chemicals and instead build a healthy norm, by eating a great variety of nutritious, locally produced natural foods, including indigenous crops and vegetables that we have often dropped from our diets.
We (the writers) have created this Barefoot Guide to help us all better survive COVID-19. It includes topics on what COVID-19 is, why food is the best medicine, and how to obtain and prepare the food to maintain its medicinal value and what you can do to promote this marvelous gift from nature. Enjoy and share with your families, neighbours, students, friends and colleagues. Good health!