Steps
1. Sprinkle gari with water, mix well and leave to stand.
2. Clean, wash and cut up meat into pieces and season.
3. Season fish with cloves garlic, cayenne pepper and salt.
4. Fry meat lightly in oil and simmer till tender. Remove and keep warm.
5. Wash, peel and slice vegetables, fry slowly for 5 minutes in the oil in which the meat was cooked. Remove and keep warm.
6. Lightly fry fish for 5 minutes.
7. Add some of the vegetables and the black-eyed beans, cook for 5 minutes.
8. Remove sauce pan from heat. Add gari a litle at a time stirring continuously. Return to heat and cook slowly for 10 minutes.
9. Cook greens in a little oil.
10. Serve gari garnished with greens and cooked meat, with remaining vegetables.

Source
Food and Agriculture Organization of the United Nations (1990), Roots, tubers, plantains and bananas in human nutrition, ISBN 92-5-102862, Rome