Bean Porridge
Bean Porridge
Ingredients
beans, kidney:
ghee:
flour, maize:
beans, kidney:
ghee:
flour, maize:
Dish Type: Side Dish
Country: Gambia
Difficulty: Easy
Cooking Time (minutes): average (30 minutes - 2 hours)
Steps
1. Soak the beans and remove skins
2. Fry the beans until dry, and pound into flour.
3. Add the bean flour to the maize flour and make porridge.
4. Add a little ghee. the porridge is ready.
1. Soak the beans and remove skins
2. Fry the beans until dry, and pound into flour.
3. Add the bean flour to the maize flour and make porridge.
4. Add a little ghee. the porridge is ready.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome