Groundnuts and Sweet Potatoes
Groundnuts and Sweet Potatoes
Ingredients
sweet potatoes: 1 8
groundnuts: 1 8
salt, table:
sweet potatoes: 1 8
groundnuts: 1 8
salt, table:
Dish Type: Snacks
Country: Zambia
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Boil sweet potatoes in salt water.
2. Before they are tender add pounded groundnuts.
3. Cook a bit longer and then simmer.
4. Ideal as packed lunch for school chidren.
1. Boil sweet potatoes in salt water.
2. Before they are tender add pounded groundnuts.
3. Cook a bit longer and then simmer.
4. Ideal as packed lunch for school chidren.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome