Cowpea Salad
Cowpea Salad
Ingredients
tomatoes: 2
onions: 60 6
cowpeas: 170 6
beans, kidney: 150 6
water: 1.4 10
salt, table: 10 6
vinegar: 25
oil, cooking/salad: 50
tomatoes: 2
onions: 60 6
cowpeas: 170 6
beans, kidney: 150 6
water: 1.4 10
salt, table: 10 6
vinegar: 25
oil, cooking/salad: 50
Dish Type: Salad
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Wash the cowpeas, then boil until soft and dry.
2. Cook the string beans separately.
3. Slice the onions and tomatoes.
4. Make a dressing with the vinegar, oil, and salt
5. Toss the cooked cowpeas ann string beans into the dressing.
6. Chill and served decorated with tomato wedges and onion rings.
1. Wash the cowpeas, then boil until soft and dry.
2. Cook the string beans separately.
3. Slice the onions and tomatoes.
4. Make a dressing with the vinegar, oil, and salt
5. Toss the cooked cowpeas ann string beans into the dressing.
6. Chill and served decorated with tomato wedges and onion rings.
Source
DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa
DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa
Serving
5 - 6
5 - 6