Engitalolo
Engitalolo
Ingredients
bananas: 6
vegetables: 1 36
beans, green: 2 29
maize: 4
milk: 2 29
seasonings:
salt, table:
bananas: 6
vegetables: 1 36
beans, green: 2 29
maize: 4
milk: 2 29
seasonings:
salt, table:
Dish Type: Side Dish
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Shell the maize.
2. Cook the maize and beans together in salted water until almost done (20 mn).
3. Peel the green bananas, wash them and add to the maize and beans. Cook for about 10 mn.
4. Clean, wash, and cut up the green leaf-vegetables, add to the boiling mixture and cook for 10 mn.
5. Mash the bananas in the mixture.
6. Add the milk, mix well and reheat, without boiling.
7. Season to taste and serve either hot or cold.
1. Shell the maize.
2. Cook the maize and beans together in salted water until almost done (20 mn).
3. Peel the green bananas, wash them and add to the maize and beans. Cook for about 10 mn.
4. Clean, wash, and cut up the green leaf-vegetables, add to the boiling mixture and cook for 10 mn.
5. Mash the bananas in the mixture.
6. Add the milk, mix well and reheat, without boiling.
7. Season to taste and serve either hot or cold.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome