Okra and Pumpkin Leaves with Groundnuts
Okra and Pumpkin Leaves with Groundnuts
Ingredients
tomatoes: 1
groundnuts: 4 27
water: 1/2 29
salt, table:
okra: 1/4 8
pumpkin: 1 36
tomatoes: 1
groundnuts: 4 27
water: 1/2 29
salt, table:
okra: 1/4 8
pumpkin: 1 36
Dish Type: Side Dish
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Wash and cut up the okra, clean and wash the pumpkin leaves and clean and cut up the tomato.
2. Bring salted water to the boil and ad the okra, pumpkin leaves, tomato and groundnut flour.
3. Cook slowly for 10 minutes, then stir until the mixture becomes thick.
4. Season to taste and serve.
1. Wash and cut up the okra, clean and wash the pumpkin leaves and clean and cut up the tomato.
2. Bring salted water to the boil and ad the okra, pumpkin leaves, tomato and groundnut flour.
3. Cook slowly for 10 minutes, then stir until the mixture becomes thick.
4. Season to taste and serve.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome