Sweet Potatoes with Groundnuts and Tomatoes
Sweet Potatoes with Groundnuts and Tomatoes
Ingredients
sweet potatoes: 2 8
tomatoes: 2
onions: 2
groundnuts: 1/2 29
water: 2 29
salt, table:
sweet potatoes: 2 8
tomatoes: 2
onions: 2
groundnuts: 1/2 29
water: 2 29
salt, table:
Dish Type: Side Dish
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Peel and wash sweet potatoes and boil in salted water until cooked (about 20 minutes).
2. Roast and pound groundnuts.
3. Clean, wash and cut tomatoes and onions and add to the potatoes.
4. Mix the pounded groundnuts with a little water and add.
5. Stir thoroughly, cook for another 10 minutes and serve.
1. Peel and wash sweet potatoes and boil in salted water until cooked (about 20 minutes).
2. Roast and pound groundnuts.
3. Clean, wash and cut tomatoes and onions and add to the potatoes.
4. Mix the pounded groundnuts with a little water and add.
5. Stir thoroughly, cook for another 10 minutes and serve.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome