- 1. Peel the bananas and cook them with salt.2. Season meat with enough garlic, pepper and salt and fry for 5 mn, add 6 cups warm water.3. Add, half hour later, seasonings well diced: tomatoes, celery, coriander, bay leaves, oregano, garlic, red peppers, onions.4. Let [...]

Compa?ia Bananera de Costa Rica, STARGARDTER, F. (ED), All you need is under the peel - green bananas recipes, Golfito

 - 1. Wash chicken well and dry it, cut it in 8 pieces. Set aside spine to be used in broth. Flour all chicken pieces.2. Cut bacon in fine strips and fry them without additional fat. Add margarine, let it melt and add chicken and fry [...]

Compa?ia Bananera de Costa Rica, STARGARDTER, F. (ED), All you need is under the peel - green bananas recipes, Golfito

 - 1. Wash maize and add to water2. Cook for about 30 mn3. Add clean, dry beans and cook for another 30 mn or until cooked. Add salt

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome

 - 1. Mix the corn pat with the cold water to a running consistency.2. Pour the mixture into the boiling water. Add salt.3. Stir to prevent lumps4. When mixture coats the back of a spoon, remove from heat, add milk and sugar and serve hot.5. Cooked [...]

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome

 - 1. Mix the corn pap and the groundnut spice mixture separately to a thin, pouring consistency.2. Cook corn paste for 5 mn, adding salt and stirring continuously.3. Add groundnut-spice paste and cook for 5-7 mn. Hot water may be added to make for a thinner [...]

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome

 - 1. Add salt to water and boil.2. Wash maize grits free from flour and chaff.3. Add to boiling, salted water and cook gently over low but steady heat for 20-30 mn..4. Reduce heat, add a little water if necessary and cook until soft but not [...]

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome

 - 1. Shell the maize.2. Cook the maize and beans together in salted water until almost done (20 mn).3. Peel the green bananas, wash them and add to the maize and beans. Cook for about 10 mn.4. Clean, wash, and cut up the green leaf-vegetables, add [...]

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome

 - 1. Boil maize and legumes until half cooked.2. Add potatoes and bananas and boil for 3 mn.3. Wash, rinse and chop the pumpkin leaves and add them to the boiling ingredients.4. Continue cooking until well cooked (about 30 mn).5. Remove from fire and salt to [...]

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome

 - 1. Clean and wash the beans and soak them overnight.2. Boil the beans in the same water for about 30 mn.3. Clean and wash the maize and soak for 1 hour. Then add to the beans and boil until both are cooked.4. Add salt.5. Serve [...]

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome

 - 1. Husk maize and cut from cob; pound and grind to a soft paste.2. Wash and chop onion and tomato and add to maize.3. Mix to a smooth paste using warm water and add prepared greens, crayfish and optional ingredients.4. Heat the palm oil and [...]

Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome