Finger millet smoothie

 

Ingredients

2 tbsp finger millet

180 ml water (for cooking the millet)

1⁄2 banana

2 dates

2 tbsp yoghurt or thick curd

120 ml water

1⁄4 tsp vanilla extract

for garnish: 1 tsp chopped nuts

Preparation

1. In a saucepan, cook the finger millet with water over low heat, stirring continuously until it transforms into a thick, glossy paste.


2. Allow the cooked millet to cool down to room temperature.


3. In a blender, combine the cooked millet, banana, dates, yoghurt, water and vanilla extract.


4. Blend all the ingredients together until smooth and creamy.


5. Pour the finger millet smoothie into a glass.


6. Garnish the smoothie with chopped nuts to add an extra crunch and visual appeal.


7. Serve the smoothie chilled and enjoy its delightful flavours.

Indulge in this refreshing finger millet smoothie, which makes for a perfect companion to enjoy on hot summer mornings.

About the chef

Adhya S.

India

Adhya S. is a passionate data analyst, nutritionist, foodie, Instagram content creator and boxer from Chennai, with roots in Kerala, India. During the COVID-19 pandemic, she started to prepare homemade meals for those in need, inspiring her to create and share healthier recipes and earn certifications in fitness and nutrition. Now, she helps her clients transform into their best versions. Adhya uses her social channels to guide her over 300 000 followers towards healthier, more nutritious and great-tasting choices.