Where it is found
Bambara groundnut is indigenous to sub-Saharan Africa where it is widely cultivated. The centre of origin is most likely North-Eastern Nigeria and Northern Cameroon, in West Africa. The species is also grown to a lesser extent in some Asian countries such as India, Malaysia, Philippines and Thailand.
How to eat it
Dumplings
Ingredients: 500 grams Bambara nut flour, 50ml palm oil, 2 stock cubes (crushed), 1 small onion (chopped fine), ground chilli pepper (to taste), salt (to taste) and warm water (as needed). Container: bowls, aluminium foil bags or plantain leaves.
Preparation: Pour the flour into a bowl, add the palm oil and mix thoroughly, until the flour changes from white to orange or yellow. Add the warm water and mix thoroughly, making sure the mixture is not too watery and is without lumps. Add the stock cubes, onions, chilli pepper and salt to taste. Mix thoroughly. Pour the mixture into a container and place in a pot of boiling water. Boil for 45-60 minutes, adding water if too dry. Leave to cool and then serve.