FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

6. FRUITS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
968	Fruit, raw:
a	E.P	0	113	77.8	0.7	7.5	13.3	0.2	0.7	15	25	0.3				20	tr.	.05	0.3	4
b	A.P.; refuse, seeds and skins	16	95	65.4	0.6	6.3	11.1	0.2	0.6	13	21	0.2				15	tr.	.04	0.2	3
	Persimmon, kaki (Diospyros kaki):
	Fruit, raw:
	Softtype:
969	Ripe:
a	E.P	0	56	83.7	0.6	0.2	14.6	1.2	0.9	9	24	0.4	2	176		600	.03	.04	0.3	20
b	A.P,; seedless kinds, refuse, skins	3	55	81.1	0.6	0.2	14.2	1.2	0.9	9	23	0.4	2	171		580	.03	.04	0.3	19
c	A.P.; kind with seeds, refuse, skins and seeds	17	47	69.5	0.5	0.2	12.1	1.0	0.7	7	20	0.3	2	146		500	.02	.03	0.2	17
	Hardtype:
970	Ripe:
a	E.P	0	52	85.2	0.5	0.2	13.6	0.9	0.5	12	33	0.4	20	536		510	.02	.04	0.2	20
b	A.P.;refuse, skins and seeds	12	46	75.0	0.4	0.2	12.0	0.8	0.4	10	29	0.4	18	472		450	.02	.04	0.2	20
971a	Dried, E.P	0	225	36.7	3.4	0.7	57.6	2.6	1.6	29	61	2.8	197	502		1,655	.06	.04	1.1
b	A.P;refuse, caps	5	214	34.9	3.2	0.7	54.7	2.5	1.5	28	58	2.7	187	477		1,570	.06	.04	1.0
	Persimmon, mabola;butterfruit(Diospyros discolor):
972	Fruit, raw;
a	E.P	0	49	86.0	0.6	0.2	12.6	1.6	0.6	38	19	0.8	3	354		15	0	.04	0.3	28
b	A.P; refuse, seeds and shells	48	26	44.7	0.3	0.1	6.6	0.8	0.3	20	10	0.4	2	184		10	0	0.2	0.2	14
	Phengphok. See Pingpong.
	Philippine dillenia. See Dillenia, catmon.
	Pineapple(Ananas comosus):
973	Fruit, raw:
a	E.P	0	47	87.0	0.7	0.3	11.6	0.5	0.4	17.	12	0.5	2	125		35	.06	.03	0.3	22
b	A.P;refuse, crowns, cores, and parings	45	26	47.8	0.4	0.2	6.4	0.3	0.2	9	7	0.3	1	69		20	.03	.02	0.2	12
974	Canned, total content of can, sirup pack	0	92	74.6	0.4	0.4	24.3	0.4	0.3	20	6	0.3				10	.06	.01	0.2	6
	Juice, E.P:
975	Fresh	0	43	88.7	0.2	0	10.8		0.3	13	9	0.1				tr.	.07	.03	0.2	8
976	Canned or bottled,	0	50	87.0	0.1	tr.	12.7	tr.	0.2	7	4	0.2	7	70		0	.04	.01	0.2	4
	Pingpong; phengphok;Chinachestnut
	(Sterculia monosperma):
977	Fruit, raw:
a	E.P	0	146	58.5	4.5	0.9	34.3	1.2	1.8	6	180	1.1	14	770	0	870	.09	.18	1.2	31
b	A.P,; refuse, shells	19	118	47.5	3.6	0.7	27.8	1.0	1.4	5	146	0.9	11	624	0	705	.07	.14	1.0	25
	Pitanga. See Surinamcherry.
	Plantain, See Group 2.
	Plum (Prunus spp.);
978	Fruit, raw:
a	E.P	0	45	87.4	0.5	0.3	11.4	0.6	0.4	10	14	0.6	6	98	0	90	.02	.05	0.5	8
b	A.P;refuse, pits only	5	43	82.1	0.5	0.3	10.7	0.6	0.4	9	13	0.6	6	92	0	85	.02	.05	0.5	8
979	Preserved:
a	E.P	0	147	55.2	2.1	1.3	35.9	1.6	5.5	10	23	2.8	244	144			.03	.02		0
b	A.P.; refuse, pits	30	103	38.6	1.5	0.9	25.1	1.1	3.8	7	16	2.0	171	101			.02	.01		0
980	Salted, semidried:
a	E.P	0	154	51.4	1.6	1.2	38.4	1.4	7.4	14	26	7.4	430	263			.08	.08		0
b	A.P.; refuse, pits	30	108	36.0	1.1	0.8	26.9	1.0	5.2	10	18	5.2	301	184			.06	.06		0
	Plum, Japanese (Prunus triflora;P.salicina):
981	Fruit, raw:
a	E.P	0	53	85.1	0.7	0.2	13.5	(0.7)	0.5	16	32	0.4	3	145		10	.02	.02	0.5	2
b	A.P,;refuse, pits only	5	50	80.8	0.7	0.2	12.8	(0.7)	0.5	15	30	0.4	3	138		10	.02	.02	0.5	2
	Plum, methley(Prunus cerasiferax x P. salicina):
982	Fruit, raw:
a	E.P	0	40	88.6	0.6	0.1	10.4	0.9	0.3	5	13	0.1				85	.01	.03	0.4	3
b	A.P,; refuse, pits	6	38	83.2	0.6	0.1	9.8	0.8	0.3	5	12	0.1				80	.01	.03	0.4	3
	Poha, See Groundcherry, Peruvian,
	Pomegranate (Punica granatum):
983	Fruit, raw:
a	E.P.(Pulp or aril)	0	72	80.0	1.0	0.6	17.7	1.1	0.7	13	23	0.7	7	379			.07	.01	0.3	7
b	A.P.;refuse, skins, seeds and membranes	65	25	28.0	0.4	0.2	6.2	0.4	0.2	4	8	0.2	2	133			.02	tr.	0.1	2
	Pondapple;alligator apple(Annonaglabra):
984	Fruit, raw:
	E.P	0	(52)	(86.8)	(0.4)	(1.6)	(10.3)	(3.8)	(0.9)	(52)	(24)	(2.3)				(310)	(.04)	(.07)	(0.6)	(21)
	Prickly pear, mission;cactus fruit
	(Opuntia megacantha):
985	Fruit, raw:
a	E.P	0	53	84.5	0.8	0.1	13.8	1.9	0.8	43	9	0.3				tr.	.02	.03	0.4	25
b	A.P,;refuse, skins	29	38	59.9	0.6	0.1	9.8	1.3	0.6	30	6	0.2				tr.	.01	.02	0.3	18
	Pulasan;capulasan;kapoelasan;pulassan (Nephelium mutabile):
986	Fruit, raw:
a	E.P	0	55	83.0	0.8	tr.	14.5	1.0	1.7	25	14	3.0				0	tr.	.06	0.4	48
b	A.P,;refuse, hairy shells and seeds	60	22	33.2	0.3	tr.	5.8	0.4	0.7	10	6	1.2				0	tr.	.02	0.2	19
	Pummelo; pomelo; shaddock (Citrus maxima; C, grandis):
987	Fruit, raw:
a	E.P	0	39	88.9	0.7	0.3	9.5	0.4	0.6	27	22	0.5	1	235		30	.05	.02	0.3	53
b	A.P.;refuse, skins, seeds and membranes	47	21	47.1	0.4	0.2	5.0	0.2	0.3	14	12	0.3	1	124		15	.03	.01	0.2	28
988	Peels, sugared	0	226	37.0	0.3	0.1	62.4		0.2	75	13	1.6					.01	.02	0.2
	Quince, common (Cydonia oblonga):
989	Fruit, raw:
a	E.P	0	(63)	(82.4)	(0.6)	(0.3)	(16.3)	(2.2)	(0.4)	(6)	(15)	(0.6)				(20)	(.03)	(.03)	(0.4)	(17)
b	A.P,;refuse, parings cores and seeds	39	(39)	(50.3)	(0.4)	(0.2)	(9.9)	(1.3)	(0.2)	(4)	(9)	(0.4)				(10)	(.02)	(.02)	(0.2)	(10)
	Raisins. See Grape, European, dried.
	Rambai(Baccaurea motleyana):
990	Fruit, raw:
a	E.P	0	65	79.0	1.7	0.2	16.1		3.0	13	20	0.8				0	0			5
b	A.P.;refuse, skins, seeds and cores.	36	42	50.6	1.1	0.1	10.3		1.9	8	13	0.5				0	0			3
	Rambutan; rambotan; rambotang
	(Nephelium lappaceum):
991	Fruit, raw:
a	E.P.	0	64	82.0	1.0	0.1	16.5	1.1	0.4	20	15	1.9	1	64		0	.01	.06	0.4	53
b	A.P.;refuse, hairy shells and seeds.	56	28	36.1	0.4	tr.	7.3	0.5	0.2	9	7	0.8	tr.	28		0	tr.	.03	0.2	23
	Ramontchi; governor's plum; lesser kerkup (Flacourtia indica; F. ramontchi):
992	Fruit, raw:
a	E.P.	0	94	74.2	0.5	0.6	24.2	1.2	0.5	33	17	0.7	1	171		30	.01	.02	0.4	5
b	A.P.;refuse, seeds.	55	42	33.4	0.2	0.3	10.9	0.5	0.2	15	8	0.3	tr.	77		15	tr.	.01	0.2	2
	Raspberry, red (Rubus rosaefolius):
993	Fruit, raw:
a	E.P.	(0)	(57)	(84.4)	(1.2)	(0.6)	(13.2)	(3.9)	(0.6)	(34)	(36)	(2.0)				(20)	(.02)	(.04)	(0.5)	(18)
b	A.P.;refuse, caps.	(4)	(55)	(80.9)	(1.2)	(0.6)	(12.7)	(3.7)	(0.6)	(33)	(34)	(1.9)				(20)	(.02)	(.04)	(0.5)	(17)
	Rarranpalm fruit (Calamus ornatus var.philippinensis):
994	Fruit, raw:
	E.P.	0	79	79.0	0.6	1.2	18.6	0.5	0.6	19	10	1.7					0.06	.01	0.9	5
	Roselle. See Sorrel, red. Group 5.
	Salacia, sp. (Salacia edulis):
995	Fruit, raw:
a	E.P.	0	76	78.0	0.4	0	20.9		0.7	28	18	4.2				0	.40			2
b	A.p.;refuse, skins and seeds.	50	38	39.0	0.2	0	10.4		0.4	14	9	2.1				0	.20			1
	Santol (Sandoricum koetjape; S. indicum)
996	Fruit, raw:
a	E.P.	0	57	84.5	0.4	0.7	13.9	1.0	0.5	9	17	1.2	3	328		5	.05	.03	0.9	14
b	A.P.; refuse, partings and seeds.	45	31	46.5	0.2	0.4	7.6	0.6	0.3	5	9	0.7	2	180		tr.	.03	.02	0.5	8
	Sapodilla; sapota; pondeross (Achraszapota):
997	Fruit, raw:
a	E.P.	0	76	79.3	0.4	0.7	19.1	2.2	0.5	27	11	0.6	3	181		25	tr.	tr.	0.2	13
b	A.P.;refuse, skins and seeds.	20	61	63.4	0.3	0.6	15.3	1.8	0.4	22	9	0.5	2	145		20	tr.	tr.	0.2	10
	Sapote; marmalade plum (Calocarpumsapota):
998	Fruit, raw:
a	E.P.	0	107	70.2	1.0	0.5	27.6	1.4	0.7	22	14	0.9	6	226		60	.02	.02	1.4	23
b	A.P.;refuse, sidns and seed.	26	79	52.0	0.7	0.4	20.4	1.0	0.5	16	10	0.7	4	167		45	.01	.01	1.0	17
	Setar. See Bouea, sp.
	Shaddock. See Pummelo.
	Silverberry (Elagms commutata):
999	Fruit, raw:
a	E.P.	0	51	86.2	1.3	0.9	10.9	0.5	0.7	7	20	0.4				20	.03	.05	0.4	10
b	A.P.; refuse, seeds and caps.	45	28	47.4	0.7	0.5	6.0	0.3	0.4	4	11	0.2				10	.02	.03	.02	6
	Singharanut (Trapa bispinosa):
1000	Fruit, raw:
a	E.P.	0	117	66.4	4.1	0.4	27.8	0.8	1.3	54	114	1.2	21	452	0	tr.	.13	.06	2.0	7
b	A.P.; refuse, hard shells.	52	56	31.9	2.0	0.2	13.3	0.4	0.6	26	55	0.6	10	217	0	tr.	.05	.03	1.0	3
1001	Starch.	0	294	18.5	0.2	0.2	80.9	0	0.2	26	45	2.2		22
	Soursop (Annoa muricata):
1002	Fruit, raw:
a	E.P.	0	59	83.2	1.0	0.2	15.1	0.6	0.5	14	21	0.5	8	293		tr.	.08	.10	1.3	24
b	A.P.; refuse, skins and seeds	27	43	60.7	0.7	0.1	11.1	0.4	0.4	10	15	0.4	6	214		tr.	.06	.07	9.5	18
	Spanishlime. See Genip.
	Spanish plum. See Mombin, purple or red.
	Starapple, cainito (Chrysophyllm cainito):
1003	Fruit, raw:
a	E.P.	0	68	81.5	1.0	0.7	16.4	2.0	0.4	17	16	0.4	5	140		tr.	.01	.02	0.9	8
b	A.P.; refuse, skins and seeds	42	40	47.2	0.6	0.4	9.6	1.2	0.2	10	9	0.2	3	81		tr.	.01	0.1	.05	5
	Star fruit. See Carambola.
	Strawberry (Fragaria spp.):
1004	Berries, raw:
a	E.P.	0	34	90.6	0.8	0.5	7.6	1.7	0.5	25	30	0.9	1	193		10	.04	.03	0.4	53
b	A.P.; refuse, stem and caps	3	33	87.9	0.8	0.5	7.3	1.6	0.5	24	29	0.9	1	187		10	.04	.03	0.4	51
	Sugarapple; sweetsop (Annona squamosa):
1005	Fruit, raw:
a	E.P.	0	78	77.5	1.4	0.2	20.0	1.6	0.9	30	36	0.6	5	299		5	.11	.10	0.8	36
b	A.P.; refuse, skins and seeds	48	41	40.3	0.7	0.1	10.4	0.8	0.5	16	19	0.3	3	155		tr.	.06	.05	0.4	17
	Sugarcane (Saccharum officinarum):
1006	Stalk, peeled, raw:
a	E.P.	0	67	81.4	0.2	0.4	17.6	2.3	0.4	8	4	1.3		89			.01	.02		2
b	A.P.; refuse, fiberous stalk	57	29	34.9	0.1	0.2	7.6	1.0	0.2	3	2	0.6		38			tr.	.01		1
	Juice, See Group 13.
	Sugarpalm. See Palmyrapalm.
	Surinamcherry; pitanga (Eugeniauniflora; E. micheli):
1007	Fruit, raw:
a	E.P.	0	38	89.0	0.5	0.1	10.2	0.3	0.2	7	9	0.1				1,120	.02	.05	0.2	19
b	A.P.; refuse, stems and blossom ends	22	31	69.3	0.4	0.1	8.0	0.2	0.2	5	7	0.1				875	.02	.04	0.2	15
	Sweetsop. See Sugarapple.
	Tamarind (Tamarindas indica):
	Fruit, pulp, raw:
1008	Ripe:
a	E.P.	0	214	38.7	2.3	0.2	56.7	1.9	2.1	81	86	1.3	3	570		10	.22	.08	1.1	3
b	A.P.; refuse, pods and seeds	62	81	14.7	0.9	0.1	21.5	0.7	0.8	31	33	0.5	1	217		tr.	.08	0.3	0.4	1
1009	Unripe:
a	E.P.	0	71	79.5	2.4	0.1	17.2	0.8	0.8	58	29	0.7	3	316		10	.15	.05	0.4	12
b	A.P.; refuse, pods and seeds	62	27	30.2	0.9	tr.	6.6	0.3	0.3	22	11	0.3	1	120		tr.		.02	0.2	4
	Tajongtree fruit. See Bulletwood,elengi.
	Tangerine. See Orange, mandarin.
	Ties. See Canistel lucuma.
	Treetomato. See Group 5.
	Viapple. See Ambarella.
	Wampee, Chinese; wampi (Clausena lansium):
1010	Fruit, raw:
a	E.P.	0	55	84.0	0.9	0.1	14.1	0.8	0.9	15	19	tr.	16	281	0	0	.02	.11	3.3	148?
b	A.P.; refuse, skin and seeds,	49	28	42.9	0.5	tr.	7.2	0.4	0.4	8	10	tr.	8	143	0	0	.01	.06	1.7	75?
	Waterapple; jambu (Eugenis aqua; Syzygium aqueum):
1011	Fruit, raw:
a	E.P.	0	46	87.0	0.6	0.2	11.8	0.9	0.4	8	9	1.1				0	0	.03	0.6	5
b	A.P.; refuse, seeds and caps	10	42	78.3	0.5	0.2	10.6	0.8	0.4	7	8	1.0				0	0	.03	0.5	1
	Watermelon (Citrullus vulgaris):
	Fruit, raw:
1012	Red pulp variety:
a	E.P.	0	21	93.2	0.6	0.2	4.9	0.2	1.1	8	10	0.2	5	102		140	.03	.03	0.2	6
b	A.P.; refuse, rinds and seeds	37	13	58.7	0.4	0.1	3.1	0.1	0.7	5	6	0.1	3	64		90	.02	.02	0.1	4
1013	Yellow pulp variety:
a	E.P.	0	19	94.7	0.5	0.2	4.3	0.2	0.3	12	10	0.5	11	112		10	.04	.02	0.3
b	A.P.; refuse, rinds and seeds	36	12	60.6	0.3	0.1	2.8	0.1	0.2	8	6	0.3	7	72		5	.02	.01	0.2
	Seedless variety:
1014	Red pulp:
a	E.P.	0	30	91.4	0.8	0.1	7.4	0.1	0.3	4	10	0.7	6	86		140	.03	.02	0.4	6
b	A.P.; refuse, rinds	41	18	53.8	0.5	0.1	4.4	0.1	0.2	2	6	0.4	4	51		(85)	.02	0.1	0.2	4
1015	Rind, raw	0	18	94.4	1.6	0.1	3.2	0.6	0.7	31	25	0.5				70	.03	.03	0.6
	Wax jambo; wax gambuor (Eugenia sp.):
1016	Fruit, raw:
a	E.P.	0	31	91.3	0.5	0.1	7.9	0.6	0.2	11	11	0.4	8	60	0	tr.	.02	.02	0.4	13
b	A.P.; refuse, seeds and cores	18	26	74.8	0.4	0.1	6.5	0.5	0.2	9	9	0.3	7	49	0	tr.	.02	.02	0.3	11
	West Indian cherry; barbados cherry
	(Malpighia glabra):
1017	Fruit, raw:
a	E.P.	0	39	83.2	1.8	1.0	6.8	1.2	7.2	27	27	1.2	4	127		20	.03	.04	0.5	21
b	A.P.; refuse, seeds and stem. ends	(25)	(30)	(62.3)	(1.4)	(0.8)	(5.1)	(0.9)	(5.4)	(20)	(20)	(0.9)	(3)	(95)		(15)	(.02)	(.03)	(0.4)	(16)
	West Indian cherry; barbados cherry
	(Malpighia punicifolia):
1018	Fruit, raw:
a	E.P.	0	(36)	(90.3)	(0.4)	(0.4)	(8.7)	(0.4)	(0.2)	(12)	(11)	(0.2)					(.03)	(.05)	(0.6)	(1,790)
b	A.P.; refuse, seeds and stem ends	25	27	67.7	0.3	0.3	6.5	0.3	0.2	9	8	0.2					.02	.04	0.4	1,342
	Wiapple. See Ambarella.
	Wild grape. See Grape, amur.


Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams Edible Portion
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
	7. SUGARS AND SYRUPS	Percent	Calories	Percent	Grams	Grams	Grams	Grams	Grams	Milligrams	Millgrams	Milligrams	Milligrams	Milligrams	Micrograms	Micrograms	Milligrams	Milligrams	Milligrams	Milligrams
	“Ame,” starch sweetener (Japan):
1019	“Konaame”	0	349	3.0	0	0	97.0	0	0	2	1	0.1	1				0	0	0	0
1020	“Miniame”	0	299	17.0	0	0	83.0	0	0	2	1	0.1	1				0	0	0	0
1021	Honey	0	294	20.6	0.3	0	78.9	0	0.2	14	12	0.8	10				.01	.02	0.2
	Jams, made from:
1022	Apple	0	252	29.8	0.4	0.1	69.4	0.6	0.3	16	12	2.1					.02	.03	0.1
1023	Apricot	0	240	32.9	0.3	0.1	66.3	0.7	0.4	29	12	2.1					.01	.02	1.0
1024	Grape	0	268	24.8	1.9	0.1	72.6	0.6	0.6	83	30	3.7					.02	0	0.2
1025	Mango	0	287	27.8	0.9	0.2	70.5	0.5	0.6	47	12	3.1				215	.04	.11	1.3	18
1026	Pineapple		198	0.7	0.1	4	48.6	0.7	0.4	36	5	0.5				20	.09	.05	0.3	13
1027	Strawberry.	0	264	26.4	0.4	0.2	72.6	0.6	0.4	38	19	0.6					.01	.01	0.3	16
	Jellies:
1028	All kinds.	0	(273)	(29.0)	(0.1)	(0.1)	(70.6)	(0)	(0.2)	(21)	(7)	(1.5)	(17)	(75)			(.01)	(.03)	(0.2)	(4)
1029	Tamarind jelly		346	14.1	0	0.4	85.5		tr.	5	2	0.9					tr.	.01	0.2	2
1030	Marmalade, orange	0	244	32.2	0.3	0.2	66.9	0.6	0.4	35	10	2.3					.03	.01	0.3	2
	Molasses, made from:
	Sugarcane:
1031	Light.	0	(252)	(24.0)			(65.0)		(6.3)	(165)	(45)	(4.3)	(15)	(917)			(.07)	(.09)	(0.2)
1032	Medium	0	(232)	(24.0)			(60.0)		(8.5)	(290)	(69)	(6.0)	(37)	(1,063)				(.12)	(1.2)
1033	Blackstrap	0	(213)	(24.0)			(55.0)		(10.5)	(684)	(84)	(16.1)	(96)	(2,927)			(.11)	(.19)	(2.0)
	Sugar:
1034	Crude, brown	0	389	5.8	1.1	0.3	90.8	0	2.0	178?	72	5.8	14	324			.05	.10	0.3	0
1035	Granulated	0	351	1.7	0	0	098.3	0	tr.	1	1	0.1	0				0	0	0	0
	Syrups, made from:
1036	Sugarcane	0	259	27.0			(67.0)		1.5	60	29	3.6					.13	.06	0.1
1037	Sorghum	0	259	23.0			(67.0)		2.5	152	24	12.5						.10	0.1


Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
	8. MEAT, POULTRY AND GAME	Percent	Calories	Percent	Grams	Grams	Grams	Grams	Grams	Milligrams	Millgrams	Milligrams	Milligrams	Milligrams	Micrograms	Micrograms	Milligrams	Milligrams	Milligrams	Milligrams
	Bacon. See Pork.
	Bee (Vespa singulata):
1038	Maggot, canned, E.P.	0	234	42.6	20.3	7.9	19.7	0	9.5	8	210	11.0					.40	.62	6.5
	Beef (Bos taurus; B. indicus):
	Carcass, fresh:
1039	Very lean:
a	E.P.	0	150	71.8	20.0	7.2	0	0	1.0	9	171	3.0	93	489	15	5	.07	.34	6.7	0
b	A.P.; refuse, bone and trimmings.	15	128	61.1	17.0	6.1	0	0	0.8	7	145	2.5	79	416	10	5	.06	.29	5.7	0
1040	Medium fat:
a	E.P.	0	273	59.8	17.2	22.1	0	0	0.9	8	130	2.3	83	378	15	10	.06	.36	4.5	0
b	A.P.; refuse, bone and trimmings	20	218	47.8	13.8	17.7	0	0	0.7	6	104	1.8	66	302	10	5	.05	.29	3.6	0
1041	Fat:
	E.P.	0	376	49.7	15.1	34.5	0	0	0.7	7	124	1.0		267
1042	Roasted, E.P.	0	186	62.8	27.9	7.4	0		1.9		270				0	0	.06	.08	5.0	0
1043	Pickled, E.P.	0	195	55.0	35.0	3.6	3.4		3.0	29	194	3.5		529
1044	Dried, baked, E.P.	0	309	27.6	48.9	8.9	5.2		9.4	31	476	8.1					.03	.34	6.5	0
1045	Dried, flour paste added, E.P.	0	335	25.7	25.6	8.7	38.0	0	2.0	21	152	6.8			10	5	.13	.19	30.3	0
	Canned, E.P.
1046	Braised	0	247	56.8	25.0	13.6	4.6	0	3.6								tr.	.19
1047	Corned	0	257	54.2	24.8	16.8	0	0	4.2	56	200	4.0					.02	.19	2.7	0
1048	“Teriyaki”	0	150	64.0	17.9	4.0	9.6	0	4.5	44	180	4.5			0	0	.06	.08	4.0	0
1049	“Yamatoni”	0	167	60.2	24.2	4.2	6.6	0	4.8	49	200	5.2	1,200		0	0	.04	.03	4.0	0
1050	Concentrated beefextract (Bovril)	0	171	42.8	34.5	1.4	2.9	0	18.4	44	950	11.3		2,140
1051	Bone marrow, E.P.	0	866	3.4	0.5	95.8	0	0	0.3	89	tr.						tr.	.01	5.0	0
	Bird's nest. See Swiflet.
	Blood:
	Cow:
1052	Coagulated, uncooked	0	92	77.8	21.1	tr.	0.4	0	0.7	2	10	44.1?	150	170			.02	.10	0.9	0
	Chicken:
1053	Coagulated, uncooked	0	88	77.6	20.0	0.1	0.4	0	1.9	11	155	23.9?	337	234			.02	.11	1.2	0
	Duck:
1054	Coagulated, cooked	0	22	94.6	5.0	tr.	0.1		0.3	8	48	10.2		93	20	5	0	.13	0.4	0
	Goat:
1055	Coagulated, uncooked	0	98	76.3	21.4	0.3	1.0	8	1.0	6	39	5.8	239	149			.01	.05	0.4
	Hog:
1056	Fluid, uncooked	0	27	93.0	6.2?	tr.	0.2	0	0.6	7	7	20.4		29	25	5	0	.10	0.6	0
	Boar, wild (Sus leucomystax):
1057	Meat, raw, E.P.	0	147	74.1	16.8	8.3	0	0	0.8	12	120				5	0	.39	.11	4.0	0
	Brain, E.P:
1058	Beef	0	136	77.7	10.8	9.7	0.5	0	1.3	11	256	1.8			0	0	.15	.20	3.6	0
1059	Goat	0	150	76.0	11.0	11.4	0	0	1.6	21	358	6.7?			0	0	.08	.28	4.2	0
1060	Hog.	0	134	78.2	10.2	9.9	0.4	0	1.3	17	262	2.9		330			.22	.24	3.3	0
	Buffalo, water; Carabao (Bubalus buffelus)
1061	Meat, raw, E.P.	0	120	76.5	17.7	4.9	0	tr.	0.9	14	221	3.3	91	273	5	1	.06	155	3.5	0
	Bull frog. See Frog, bull.
	Carabao meat. See Buffalo, water.
	Chicken (Gallus gallus; D. domesticus):
	Raw: