No | Denrées et description | Composition par 100 grammes de
partie comestible |
Magnésium | Manganèse | Zinc | Cobalt | Cuivre | Molybdène | Sélénium | Fluor | Iode |
| | Milligrammes | Milligrammes | Milligrammes | Microgrammes | Microgrammes | Microgrammes | Microgrammes | Microgrammes | Microgrammes |
| 1. CEREALES ET PRODUITS DERIVES |
1 | Avoine (Avena sativa): | | | | | | | | | |
| Grain entier | (129) | 0,6 | | 1,9 | (230) | | | (95) | (6,0) |
2 | Blé (Triticum aestivum; T. vulgare): | | | | | | | | | |
| Grain entier ou farine intégrale | (173) | 2,0 | 2,5 | 11,0 | 210 | (36) | (28,0) | 53 | 1,4 |
3 | Froduits dérivés du
blé: | | | | | | | | | |
| Pain, nis | | | 0,4 | 6,3 | | | | | |
4 | Maïs (Zea mays): | | | | | | | | | |
| Grain entier, séché: | | | | | | | | | |
| Yellow | 85 | 0,5 | 1,4 | 22,4 | (160) | 35 | (30,0) | 509 | (2,9) |
5 | Mils, millet: | | | | | | | | | |
| Mil, coracan (Eleusine coracana): | | | | | | | | | |
| Grain entier | 430 | 1,7 | 1,5 | 26,6 | (440) | (176) | | | 9,9 |
6 | Mil à chandelles (Pennisetum spp.): | | | | | | | | | |
| Grain entier | 110 | | | | | | | | |
7 | Orge (Hordeum vulgare): | | | | | | | | | |
| Grain entier | 91 | 1,7 | 2,3 | 20,0 | (225) | | (66,0) | | (7,0) |
| Riz (Oryza sativa): | | | | | | | | | |
8 | Brun ou décortiqué | 52 | (1,5) | 1,9 | 4,2 | (360) | 49 | (38,8) | | (2,2) |
9 | Usiné, poli | 14 | 0,9 | 1,5 | 0,9 | 230 | | (31,8) | 19 | 2,0 |
| Riz glutineux (Oryza glutinosa): | | | | | | | | | |
10 | Usiné | 17 | 1,1 | 2,2 | | 280 | | | | |
11 | Pilonné | 19 | 0,9 | 2,3 | | 440 | | | | |
| Produits dérivés du
riz: | | | | | | | | | |
12 | Germes | 602 | 12,5 | | | | | | | |
13 | Polissures | | | 1,9 | 5,3 | | | | | |
14 | Sarrasin (Fagopyrum sagittatum; F. esculentum): | | | | | | | | | |
| Grain entier | 85 | | | | | | | | |
15 | Seigle (Secale cereale): | | | | | | | | | |
| Grain entier ou farine intégrale | (140) | (2,4) | (1,3) | (11,0) | | | | (150) | (7,2) |
| 2. RACINES, TUBERCULES ET FRUITS A FECULE |
16 | Bardane (Arctium lappa): | | | | | | | | | |
| Racine, crue | | 34,0 | | | | | | | |
17 | Igname blanche, Igname de Chine: | | | | | | | | | |
| (Dioscorea alata): | | | | | | | | | |
| Tubercule, cru | 20 | | 1,1 | 3,0 | | | | | |
18 | Manioc, amer, commun (Manihot esculenta; M.
utilissima): | | | | | | | | | |
| Racine, crue | 4 | | | 0,9 | | | | | |
19 | Patate douce (Ipomoea batatas): | | | | | | | | | |
| Racine, blanche, crue | 201 | 387,0 | 2,0 | 21,5 | 260 | 57 | 7,1 | 862 | |
| Pomme de terre, blanche (Solanum tuberosum): | | | | | | | | | |
| Tubercule, cru - voir groupe 5 | | | | | | | | | |
20 | Sagoutier (Metroxylon spp.): | | | | | | | | | |
| Farine | 18 | | 0,2 | 11,0 | 100 | 13 | 4,0 | 444 | |
21 | Taro (Colocasia antiquorum; C. esculenta): | | | | | | | | | |
| Tubercule, cru | 33 | 263,0 | | | | | | | |
22 | Taro de Chine | 212 | | 5,2 | 24,8 | 793 | 118 | 5,4 | 47 | |
| 3. LEGUMINEUSES ET PRODUITS DERIVES |
23 | Ambérique, haricot à
grain vert (Phaseolus aureus; Vigna radiata): | | | | | | | | | |
| Graines entières,
sèches | | | | | (760) | 840? | | | |
24 | Arachide, cacahuète (Arachis
hypogaea): | | | | | | | | | |
| Crue | 185 | (1,6) | 1,9 | 37,5 | (420) | | | | 6,8 |
25 | “Doliques” toutes
variétés (Vigna spp.): | | | | | | | | | |
| Graines entières,
sèches | 53 | | | 18,8 | | | 1,5 | | |
26 | Haricot commun, haricot pain, haricot mange-tout
(Phaseolus vulgaris): | | | | | | | | | |
| Graines intières,
sèches | 215 | | 4,3 | 6,8 | | | | | |
27 | Haricot de Lima, pois du Cap (Phaseolus lunatus; P.
limensis): | | | | | | | | | |
| Graines entières,
sèches | 184 | | 3,1 | 7,8 | | | | | |
28 | Lablab (Lablab niger; Dolichos lablab): | | | | | | | | | |
| Graines entières,
sèches | 87 | | | | | | | | |
29 | Lentilles (Lens culinaris, Ervum lens): | | | | | | | | | |
| Graines entières,
sèches | 107 | | 2,2 | 17,9 | (660) | | | (26) | 1,9 |
30 | Pois carré, pois ailé
(Psophocarpus tetragonolobus): | | | | | | | | | |
| Graines, sèches | 109 | | | | | | | | |
31 | Pois chiche (Cicer arietinum): | | | | | | | | | |
| Graines entières,
sèches | (108) | | | | (990) | | | | |
32 | Pois d'Angole, ambrevode (Cajanus cajan; C. indicus): | | | | | | | | | |
| Graines entières,
sèches | | | | | (710) | | | | |
33 | Pois des champs, petit pois (Pisum sativum): | | | | | | | | | |
| Graines entières,
sèches | 145 | | 4,0 | (3,5) | (930) | (60) | 0,4 | | |
34 | Soja (Glycine max; hispida; G. soya): | | | | | | | | | |
| Graines entières,
mûres, sèches | 236 | 1,2 | 3,8 | 19,5 | (300) | | 1,5 | 1470 | |
3 | Produits dérivés du
soja: | | | | | | | | | |
35 | Caillé | 27 | | 0,6 | | | | 0,3 | | 3,3 |
36 | Natto | | | 1,5 | 5,0 | (1220) | | | | |
| 4. NOIX ET GRAINES |
37 | Euryale (Euryale ferox): | | | | | | | | | |
| Graines, sèches | 14 | | | | | | | | |
38 | Ginkgo (Ginkgo biloba): | | | | | | | | | |
| Graines entières,
sèches | | | | | | | 1,1 | | |
39 | Jaquier (Artocarpus heterophyllus): | | | | | | | | | |
| Graines, crues | 48 | | 0,8 | 0,7 | | | | | 3,9 |
40 | Moutarde (Brassica spp.): | | | | | | | | | |
| Graines entières,
sèches | 260 | | | | (310) | | | | 4,0 |
41 | Noix de Coco (Cocos Nucifera): | | | | | | | | | |
| Amande mûres, crue | 160 | 1,3 | 5,0 | 3,9 | (50) | | | | 2,1 |
42 | Panda (Pandanus spp.): | | | | | | | | | |
| Noix, crues | 246 | | | | | | | | |
43 | Sesame (Sesamum indicus; S. orientale): | | | | | | | | | |
| Graines entières,
sèches, noires ou blanches | | | | | | | 0,8 | | |
44 | Tournesol (Helianthus annus): | | | | | | | | | |
| Graines, sèches | 470 | | | | | | | | |
| 5. LEGUMINEUSES ET PRODUITS DERIVES |
45 | Acajou de Chine (Cederala sinensis): | | | | | | | | | |
| Pousses, crues | 45 | | | | | | | | |
46 | Agaric champêtre (Agaricus spp.): | | | | | | | | | |
| Cru | 14 | (0,1) | 0,3 | | (1790) | (32) | 13,0 | 31 | 18,0 |
47 | Ail (Allium sativum): | | | | | | | | | |
| Bulbes, crus | 8 | (1,3) | 0,9 | 0,9 | | | 77,1 | 22 | (94,0) |
| Algues, variétés
communes: | | | | | | | | | |
48 | Laminaria, sp. sèchés | | | | | | | | | 228* |
49 | Alques sp. (Japon) (Alaria crassifolia): | | | | | | | | | |
| Séchées | | | | | | | | | 38* |
50 | Algues sp. (Japon) (Coccophora langsdorfili): | | | | | | | | | |
| Séchées | | | | | | | | | 47* |
51 | Algues sp. (Japon) (Costaria costata): | | | | | | | | | |
| Séchées | | | | | | | | | 146* |
52 | Algues sp. (Japon) (Cystophyllum hakodatense): | | | | | | | | | |
| Séchées | | | | | | | | | 50* |
53 | Algues sp. (Japon) Fuscs evanescens): | | | | | | | | | |
| Séchées | | | | | | | | | 12* |
54 | Alques sp. (Japon) (Hijika fusiforme): | | | | | | | | | |
| Séchées | | | | | | | | | 41* |
55 | Algues sp. (Japon) (Laminaria japonica): | | | | | | | | | |
| Séchées | | | | | | | 2,0 | | 240* |
56 | Algues sp. (Japon) (Laminaria angustata): | | | | | | | | | |
| Séchées | | | | | | | | | 118* |
57 | Algues sp. (Japon) (Laminaria ochotensis): | | | | | | | | | |
| Séchées | | | | | | | | | 195* |
58 | Algues sp. (Japon) (Laminaria religiosa): | | | | | | | | | |
| Séchées | | | | | | | | | 430* |
59 | Algues sp. (Japon) (Pelvetia wrightii): | | | | | | | | | |
| Séchées | | | | | | | | | 72* |
60 | Algues sp. (Japon) (Sargassum confusum): | | | | | | | | | |
| Séchées | | | | | | | | | 46* |
61 | Algues sp. (Japon) (Undaria pinnatifida): | | | | | | | | | |
| Séchées | | | | | | | 1,3 | | 12* |
62 | Amarante (Amaranthus mangostanus): | | | | | | | | | |
| Feuilles et tiges, crues: | | | | | | | | | |
| vert | 160 | | | | (370) | | | | |
63 | Amarante épineuse (Amaranthus
spinosus): | | | | | | | | | |
| Feuilles et tiges, crues | 164 | | | | | | | | |
64 | Amarante (Amaranthus virides): | | | | | | | | | |
| Feuilles et tiges, crues | 52 | | | | | | | | |
65 | Aubergine (Solanum melongena): | | | | | | | | | |
| Crue - variétés
violette et blanche | 18 | (0,2) | 0,3 | 0,5 | 90 | | 6,7 | | 0,5 |
66 | Asperge (Asparagus officinalis): | | | | | | | | | |
| Verte, crue | 19 | 0,3 | | | (150) | | | 48 | 11,1 |
67 | Banane douce, commune (Musa sapientum): | | | | | | | | | |
| Bourgeons et fleurs | | | | | (145) | | | | |
68 | Basilic (Ocimum basilicum): | | | | | | | | | |
| Feuilles, crues | 11 | | | | | | | | |
69 | Benailé, pois quenique (Moringa
oleifera): | | | | | | | | | |
| Feuilles, crues | 33 | | | 0,9 | (110) | | | | |
70 | Carotte (Daucus carota): | | | | | | | | | |
| Crue | 15 | (0,2) | 0,15 | 2,0 | (80) | | (2,2) | 69 | 7,0 |
71 | Céleri (Apium graveolens): | | | | | | | | | |
| Cru | 18 | (0,2) | (0,3) | | (90) | | | 12 | 2,8 |
72 | Chataigne d'eau (Eleocharis tuberosa; E. dulcis): | | | | | | | | | |
| Tubercule, cru | 6 | | | | | | | | |
73 | Chou (Brassica spp.): | | | | | | | | | |
| A feuilles, cru | (17) | | 0,5 | | (160) | (24) | 2,2 | 61 | (2,0) |
74 | Chou-fleur (Brassica oleracea var botrytis): | | | | | | | | | |
| Cru | 22 | (0,2) | (0,2) | | (140) | 31 | (0,6) | (12) | 12,0 |
75 | Citrouille (Cucurbita pepo): | | | | | | | | | |
| Fruit, cru | 10 | 16,0 | 0,1 | 0,2 | (210) | | | | 1,1 |
76 | Concombre, cornichon (Cucumis sativus): | | | | | | | | | |
| Cru | 15 | (0,2) | (0,2) | | (90) | | 0,3 | 20 | 0,5 |
77 | Coriandre (Coriandrum sativum): | | | | | | | | | |
| Feuilles, crues | 100 | | | | (180) | | | | |
78 | Courge (Cururbita sp.): | | | | | | | | | |
| Fruit, cru | 6 | | | | | | | | |
79 | Cresson de fontaine (Rorippa nasturtium-aquaticum): | | | | | | | | | |
| Feuilles et tiges, crues | 10 | | | | (140) | 280 | | | |
80 | Epinard (Spinacia olearacea): | | | | | | | | | |
| Feuilles et tiges, crues | 42 | | | 2,6 | (160) | | | (28) | 650,0 |
81 | Fenouil (Foeniculum vulgare): | | | | | | | | | |
| Feuilles, crues | 49 | | | | | | | | |
82 | Gingembre (Zingiber officinale): | | | | | | | | | |
| Racines, crues | | | | 1,9 | | | | | |
83 | Gombo, bonnet grec (Hibiscus esculentus): | | | | | | | | | |
| Cru | 13 | (0,6) | 0,5 | 0,6 | (90) | | | | 0,5 |
84 | Gourde (Lagenaria siceraria; L. vulgaris; L.
leucantha): | | | | | | | | | |
| Fruit, cru | 14 | | 0,7 | 0,1 | | | | | |
85 | Haricots communs (Phaseolus vulgaris): | | | | | | | | | |
| Graines, non ecossées, immatures,
crues | (26) | (0,5) | 0,01 | 5,3 | (70) | | | 12 | |
86 | Haricots mange-tout (Phaseolus vulgaris): | | | | | | | | | |
| Crus | | | | | (130) | | | | 1,0 |
87 | Hemerocalle (Hemerocallis flavs): | | | | | | | | | |
| Fleurs, crues | 49 | | | | | | | | |
88 | Laitue (Lactuca sativa): | | | | | | | | | |
| Feuilles, crues | 18 | 0,8 | 0,4 | 14,0 | (180) | | 0,8 | | |
89 | Maï(Zea mays): | | | | | | | | | |
| Fruit, cru | 34 | | | | | | 0,4 | | |
90 | Momordique (Momordica charantia): | | | | | | | | | |
| Fruit, cru | 70 | | 0,8 | | | | | | 0,6 |
91 | Moutarde à feuilles de chou (Brassica
juncea): | | | | | | | | | |
| Feuilles, crues | (27) | | | | (230) | | | | |
92 | Moutarde à feuilles de chou (Brassica
juncea var cleifera): | | | | | | | | | |
| Pousses, crues | | | | | | | | 21,0 | |
93 | Mûrier du Japon (Morinda citrifolia): | | | | | | | | | |
| Feuilles, crues | 35 | | | | | | | | |
94 | Navette (Brassica campestris): | | | | | | | | | |
| Feuilles, crues | 61 | | | | | | | | |
95 | Oignon (Allium cepa): | | | | | | | | | |
| Bulbes, mûrs, crus | 23 | | 0,9 | 13,0 | (80) | | 1,5 | 120 | 0,8 |
96 | Panais (Pastinaca sativa): | | | | | | | | | |
| Cru | 22 | | | 1,2 | (110) | | | | |
97 | Papaye (Carica papaya): | | | | | | | | | |
| Fruit, immature, cru | 56 | | | | (101) | | | | |
98 | Patate douce (Ipomoea batatas): | | | | | | | | | |
| Feuilles et têtes, crues | 75 | | | | | | | | |
99 | Petasite du Japon (Petasites japonicus): | | | | | | | | | |
| Feuilles, crues | | | | | | | 20,0 | | |
100 | Poireau (Allium porrum): | | | | | | | | | |
| Cru | 18 | 0,3 | 0,2 | 0,1 | (100) | | | 43 | |
101 | Pois des champs, petit pois (Pisum sativum): | | | | | | | | | |
| Crus | (33) | (0,7) | | 3,0 | (240) | (74) | | 87 | 4,2 |
102 | Poivron, piment doux toutes
variétés (Capsicum
annum): | | | | | | | | | |
| Fruit, vert, cru | 19 | (0,1) | 0,3 | 0,7 | (100) | | 0,7 | | |
103 | Pomme de terre (Solanum tuberosum): | | | | | | | | | |
| Tubercules, crus | 32 | 0,2 | (0,03) | (6,0) | (230) | (21) | 0,5 | 50 | 4,5 |
104 | Pourpier (Fortulaca oleracea): | | | | | | | | | |
| Feuilles et tiges, cures | 87 | | | | | | | | |
105 | Pousses de bambou, non
spécifiées (Bambusa spp.) | | | | | | | | | |
| Crues | 88 | | 1,1 | 0,3 | (190) | | | | 2,8 |
106 | Radis (Raphanus sativus): | | | | | | | | | |
| Racines, crues | 15 | (0,05) | 0,2 | | (150) | | 3,9 | | 8,0 |
107 | Raifort, radis noir d'hiver (Armoracia lapathifolia): | | | | | | | | | |
| Racines, crues | 28 | | | | (140) | | | | |
108 | Rave, navet (Brassica rapa): | | | | | | | | | |
| Feuilles, crues | 10 | | | | (70) | | (0,7) | | |
| Scarole (Lactuca scariola; L. serriola): | | | | | | | | | |
109 | Feuilles, crues | 9 | | | | (60) | | (64,0) | (32) | |
110 | Tiges, crues | | | | | | | | 12 | |
111 | Soja (Glycine max): | | | | | | | | | |
| Pousses, crues | 56 | | | | | | | | |
112 | Taro (Colocasia anti antiquorum): | | | | | | | | | |
| Petiole, cru | | | | | | | 0,2 | | |
113 | Tomate (Solanum lycopersicum; Lycopersicum
esculentum): | | | | | | | | | |
| Crue, fraîche | 15 | (0,2) | 0,2 | 9,0 | 190 | | (0,5) | 24 | 1,7 |
| 6. FRUITS |
114 | Ananas (Ananas comosus): | | | | | | | | | |
| Fruit, cru | 22 | 0,11 | (0,26) | 0,16 | 380 | | 0,2 | 14 | |
115 | Avocat (Persea americana; P. gratissima): | | | | | | | | | |
| Fruit, cru | 36 | 0,1 | | | 316 | | | | |
116 | Banane douce, commune (Musa sapientum): | | | | | | | | | |
| Fruit, cru | 41 | 0,1 | 0,2 | 0,6 | 200 | | 0,9 | 23 | |
117 | Barbadine (Passiflora quadrangularis): | | | | | | | | | |
| Fruit, cru | 22 | | | 0,7 | (50) | | | | |
118 | Bilimbi (Averrhoa bilimbi): | | | | | | | | | |
| Fruit, cru | | | | 0.2 | | | | | |
119 | Carambole (Averrhoa carambola): | | | | | | | | | |
| Fruit, cru | | | | 0,2 | | | | | |
120 | Coeur-de-boeuf (Anona reticulata): | | | | | | | | | |
| Fruit, cru | 24 | | | 0,2 | 150 | | | | |
121 | Dourian (Durio zibethinus): | | | | | | | | | |
| Fruit, cru | 33 | | | 0,4 | | | | | |
122 | Goyave (Psidium guajava): | | | | | | | | | |
| Fruit, cru | | | 2,4 | 0,24 | (20) | | | | |
123 | Langsat, doukou (Lansium domesticum): | | | | | | | | | |
| Fruit, cru | | | | 0,2 | | | | | |
124 | Mandarine orange (Citrus reticulata): | | | | | | | | | |
| Fruit, cru | 10 | 0,03 | 0,6 | 0,3 | 56 | | 0,4 | 22 | |
125 | Mangue (Mangifera indica): | | | | | | | | | |
| Fruit, cru | 9 | 0,03 | 0,1 | 0,3 | (117) | | | | |
126 | Pamplemousse vrai (Citrus grandis): | | | | | | | | | |
| Fruit, cru | | | (0,32) | 1,1 | | | | 25 | |
127 | Papaye (Carica papaya): | | | | | | | | | |
| Fruit, cru | 8 | 0,01 | 0,4 | 0,4 | (14) | | | | |
128 | Pastèque (Citrullus vulgaris): | | | | | | | | | |
| Fruit, cru | 15 | (0,03) | | 0,1 | (70) | | | 11 | 1,0 |
129 | Pomme (Malus sylvestris; M. pumila; Pyrus malus): | | | | | | | | | |
| Fruit, cru | 3 | 0,02 | 0,03 | 0,4 | 90 | (89) | 0,2 | 8 | 1,6 |
130 | Raisins (Vitis vinifera): | | | | | | | | | |
| Fruit, cru | (15) | (0,1) | (0,1) | | (70) | | | (16) | 0,7 |
| 8. VIANDE, VOLAILLE ET CIBIER |
| Bacon - voir porc | | | | | | | | | |
131 | Boeuf (Bos tanrus; B. indicus): | | | | | | | | | |
| Carcasse, fraîche, demi-grasse | 28 | | 2,2 | | (160) | | | | |
| Cervelles, crues: | | | | | | | | | |
132 | de boeuf | 12 | | | | 200 | | | | |
133 | de porc | 11 | | | | 300 | | | | |
| Coeur, cru: | | | | | | | | | |
134 | de boeuf | 19 | | | | (280) | | | | |
135 | de porc | (13) | | | (285) | | | | | |
| Foie, cru: | | | | | | | | | |
136 | de boeuf | (13) | (0.3) | | | (1500) | (300) | | | |
137 | de poulet | (17) | (0,2) | | | (300) | 360 | | | |
138 | de porc | (17) | (0,3) | | | (510) | | | | |
139 | Gésier de poulet: | | | | | | | | | |
| Cru | 13 | 0,5 | | | (75) | | | | |
140 | Hirondelle (Collacalia inexpectata) | | | | | | | | | |
| Nids, séchés | | | 0,1 | 5,1 | | | | | |
141 | Mouton, agneau (Ovis aries): | | | | | | | | | |
| Carcasse, frafche, demi-grase | (27) | (0,04) | 2,9 | 0,2 | (160) | | (17,8) | | |
| Nids d'hirondelle - Voir | | | | | | | | | |
| Hirondelle | | | | | | | | | |
142 | Porc (Sus scrofa): | | | | | | | | | |
| Carcasse, frafche, maigre | (32) | | 2,5 | 1,1 | (190) | | (23,9) | | |
143 | Poulet (Callus gallus; G. domesticus): | | | | | | | | | |
| Cru, jeune | 29 | | 1,5 | 8,4 | | (14) | | | |
| Rognon, cru: | | | | | | | | | |
144 | de boeuf | (13) | (0,1) | | | (323) | | | | |
145 | de porc | (17) | (0,1) | | | (445) | | | | |
| 9. OEUFS |
146 | Oeufs de cane: | | | | | | | | | |
| Entier, crus | | | 0,8 | 2,6 | | | | | |
| Oeufs de poule: | | | | | | | | | |
147 | Entiers, crus | (11) | | 0,9 | 10,2 | (55) | | | | |
148 | Jaunes, crus | (14) | | 3,7 | 22,5 | (125) | | (18,3) | | |
149 | Blancs, crus | (7) | | 0,2 | 0,4 | 25 | | 6,8 | | |
| 10. POISSONS, CRUATAGES ET MOLLUSQUES |
150 | Anguille du Japon (Anguilla japonica): | | | | | | | | | |
| Crue | | 0,03 | | | | | | | |
151 | Arche de Noë (Anadara spp.): | | | | | | | | | |
| Crue | | 0,05 | | | | | | | |
152 | Balaon japonais (Cololabis saira): | | | | | | | | | |
| Cru | | 0,05 | | 12,5 | | | | | |
153 | Bar japonais (Lateolabrax japonicus): | | | | | | | | | |
| Cru | | 0,01 | | 4,6 | | | | | |
154 | Barracouda (Sphyraena argentea; S. pinguis; S.
obtusata): | | | | | | | | | |
| Cru | 35 | | | | | | | | |
155 | Carpe (Cyprinus carpio): | | | | | | | | | |
| Cru | 30 | | | | | | | | (4,0) |
156 | Céphalopodes (Loligo spp.;
Ommastrephes spp.): | | | | | | | | | |
| Cru | | 0,02 | | 12,4 | | (30) | | | |
157 | Chiens de mer (Squalue spp.): | | | | | | | | | |
| Cru | 20 | | | | | (110) | | | |
158 | Clams (Meretrix lusoria): | | | | | | | | | |
| Cru | | 0,20 | | 40,9 | | | | | |
159 | Clams à pied court (Venerupis
semidecussata): | | | | | | | | | |
| Cru | | 0.03 | | | | | | | |
160 | Clam d'eau douce (Corbicula leana): | | | | | | | | | |
| Cru | | 1,0 | | | | | | | |
161 | Crabe bleu (Neptunus spp.) | | | | | | | | | |
| Cru | 48 | | 1,4 | 0,7 | | (60) | | | |
162 | Crevettes (Penaeus spp.; Palaemon spp.): | | | | | | | | | |
| Crues | (42) | | | 3,4 | | | 58,8 | | |
163 | Espadon (Xiphias gladius): | | | | | | | | | |
| Cru | | | | 0,9 | | | | | |
164 | Faux pléton, balai japonais
(Hippoglossoides elassodon): | | | | | | | | | |
| Cru | (25) | | | | | | | | |
165 | Flétan, halibut (Reinhardtius
matsuurae): | | | | | | | | | |
| Cru | (23) | | | | (70) | | | | |
166 | Hareng du Pacifique (Clupea pallasi): | | | | | | | | | |
| Cru | (32) | (0,02) | | | 300 | | | 160 | 52,0 |
167 | Holothurie rose (Stichopus japonica): | | | | | | | | | |
| Cru | | 0,04 | | | | | | | |
168 | Huitres (Ostrea spp.): | | | | | | | | | |
| Crues | 42 | 0,6 | 13,4 | 5,1 | | | | | |
169 | Limande (Limande herzensteini): | | | | | | | | | |
| Crue | 24 | 0,04 | | | | | (33,7) | | |
170 | Mactres (Mactra spp.): | | | | | | | | | |
| Crus | | 0,02 | | | | | | | |
171 | Maquereau blanc (Scomber spp.): | | | | | | | | | |
| Cru | 35 | | | | 200 | | | 150 | 45,0 |
172 | Morue (Cadus spp.): | | | | | | | | | |
| Crue | 21 | | | | 100 | 42,7 | 700 | | |
173 | Morue du Pacifique occidental (Polachius spp.): | | | | | | | | | |
| Crue | (33) | | | | | | | | |
174 | Mulet, muge (Mugil caphalus): | | | | | | | | | |
| Cru | 33 | | | | | | | | |
175 | Ormeau géant (Haliotis gigantea): | | | | | | | | | |
| Muscle comestible | | 0,05 | 2,1 | 0,9 | | | | | |
176 | Pétoncle (Pecten yessoensis): | | | | | | | | | |
| Crue | | | | 37,2 | | | | | |
177 | Pieuvre commune (Polypus vulgaris) | | | | | | | | | |
| Crue | | 0,01 | | 10,6 | | | | | |
178 | Pilchard du Japon (Sardinopus melanosticta): | | | | | | | | | |
| Cru | (41) | | | 2,1 | 40 | | 0,9 | (13,0) | |
179 | Platycephale (Platycephalus indicus): | | | | | | | | | |
| Cru | | 0,04 | | | | | | | |
180 | Poissons-volants (Cyoselurus spp.): | | | | | | | | | |
| Crus | | 0,01 | | | | | | | |
181 | Rascasse (Sebastodes iracundus): | | | | | | | | | |
| Cru | | 0,01 | | | | | | | |
182 | Saumon argenté (Oncorhynchus keta): | | | | | | | | | |
| Cru | 29 | 0,02 | | | | | | | |
183 | Saurel, chinchard (Trachurus japonica): | | | | | | | | | |
| Cru | 28 | 0,02 | | 4,2 | | | | | |
184 | Seiche, colmar (Sepia spp.) | | | | | | | | | |
| Cru | | | 0,7 | 1,3 | | | | | |
185 | Sériole (Seriola quinqueradiata): | | | | | | | | | |
| Crue | | 0,04 | | 2,2 | | | | | |
186 | Silure, poisson-chat de mer (arius spp.): | | | | | | | | | |
| Cru | (27) | | | | | | | | |
187 | Squalidés (Carcharias spp.): | | | | | | | | | |
| Cru | | 0,02 | | | | | | | |
188 | Thon rouge, “oriental” (Thunnus
orientalis; Parathunnus sibi): | | | | | | | | | |
| Cru | | 0,01 | | | | | | | |
| 11. LAIT ET PRODUITS LAITIERS |
189 | Cottage cheese | | | 0,09 | 7,9 | | | | | |
190 | Lait de chèvre, liquide, entier | 13 | | | | 20 | | | | |
191 | Lait de femme, liquide, entier | 2 | 0,01 | 0,4 | | 14 | | | (25) | 5,9 |
192 | Lait de vache, liquide, entier | 16 | (0,003) | 0,4 | 0,4 | 20 | (3,2) | 1,2 | 20 | 9,0 |