Fruits

Item No.

Commodity and description

Water

Protein

Fat

Carbohydrate

Ash

Calories

Notes

Refuse in A.P

Total (by dif.)

Fiber

Extraction rate

Can apply to other extraction rates:

Percent of edible portion

(No. per 100 gm.)

Percent

(Percent)

FRUITS

BANANAS AND PLANTAINS, FRESH

117

Bananas (Musa sapientum)

73.5

1.3

0.4

24.0

0.5

0.8

94

Edible raw when ripe; can apply in all areas

29

118

Plantains (Musa paradisiaca)

68.2

1.2

0.5

29.2

0.4

0.9

113

Require cooking; can apply In producing areas

34

119

Bath, unspecified (Musa spp.)

71.0

1.2

0.4

26.5

0.5

0.9

103

Can apply in producing areas

31

CITRUS, FRESH

120

Grapefruit (Citrus grandis)

89.0

0.6

0.2

9.8

0.5

0.4

39

36

121

Lemons (C. limonia)

88.7

0.8

0.5

9.5

0.9

0.5

41

88

122 †

Limes (C. aurantifolia)

86.8

0.9

0.4

11.2

1.3

0.7

47

Juice only

(65)

123

Oranges (C. sinensis)

87.1

0.9

0.2

11.3

0.8

0.5

45

28

124

Oranges, Mandarin type (C. nobilis)

87.4

0.8

0.3

10.9

0.6

0.6

44

29

OTHER FRUITS FRESH

125

Apples (Malus sylvestris)

84.0

0.3

0.4

15.0

0.9

0.3

58

16

126

Apricots (Prunus armeniaca)

85.3

0.9

0.2

12.9

1.0

0.7

51

9

127

Avocados (Persea spp.), all types

75

1.7

16

6.1

1.5

1.2

162

32

128

Low fat types

82.9

1.4

8.3

6.5

1.5

0.9

98

33

129

High fat types

67.1

1.8

23.4

6.3

1.7

1.4

225

30

Berries:

130

Blackberries (Rubus spp.)

84.9

1.2

1.0

12.4

3.8

0.5

57

0

131

Blueberries (Vaccinium spp.)

85.0

0.7

0.7

13.3

1.9

0.3

56

0

132

Cranberries (Oxycoccus macrocarpus)

87.3

0.4

0.7

11.4

1.4

0.2

48

0

133

Currants (Ribes spp.)

83.7

1.4

0.4

13.9

3.2

0.6

58

3

134

Gooseberries (Ribes spp.)

88.4

1.0

0.4

9.8

2.0

0.4

42

1

135

Raspberries (Rubus spp.)

82.7

1.3

1.3

14.2

3.9

0.5

66

0

136

Strawberries (Fragaria spp.)

89.9

0.8

0.5

8.3

1.2

0.5

37

4

137

All, unspecified

86.5

1.0

0.7

11.3

2.4

0.5

50

2

138 †

Breadfruit, jackfruit, monkey fruit (Artocarpus spp.)

76.2

1.1

0.4

21.3

1.8

1.0

84

45

139

Cherimoya, custard apple, sweetsop (Annona cherimola, A. reticulata, A. squamosa)

73.3

1.9

0.5

23.5

2.9

0.8

95

40

140

Cherries (Prunus spp.)

83.4

1.1

0.4

14.6

0.5

0.5

60

9

141

Figs (Ficus carica)

81.7

1.2

0.4

16.1

1.4

0.6

65

3

142

Grapes (Vitis spp.)

81.5

0.8

0.4

16.8

0.5

0.5

67

8

143

Guavas (Psidium spp.)

80.6

1.0

0.4

17.3

⁹6.2

0.7

69

22

144

Mangoes (Mangifera indica)

81.7

0.7

0.2

17.0

0.8

0.4

65

38

Melon:

145

Muskmelons (Cucumis melo)

92.6

0.7

0.2

6.0

0.5

0.5

26

44

146

Watermelons (Citrullus vulgaris)

92.9

0.5

0.2

6.1

0.2

0.3

25

47

147

Both, unspecified

92.8

0.6

0.2

6.0

0.3

0.4

25

46

148

Papayas (Carica papaya)

88.6

0.6

0.1

10.1

0.9

0.6

39

34

149

Passion fruit or granadillo (Pasiflora spp.)

80.0

0.6

(0)

18.9

(0)

0.5

70

Juice only

67

150

Peaches (Amygdalus persica)

86.6

0.8

0.2

11.8

0.6

0.6

47

12

151

Pears (Pyrus communis)

83.2

0.5

0.4

15.5

1.5

0.4

61

18

152

Persimmons, Japanese (Diospyros kaki)

79.6

0.8

0.3

18.7

1.2

0.6

73

20

153

Pineapples (Ananas sativus)

86.7

0.5

0.2

12.2

0.5

0.4

47

36

154

Plums (Prunus spp.)

82.0

0.8

0.2

16.5

0.5

0.5

64

Includes fresh prunes

6

155

Pomegranates (Punica granatum)

81.3

0.6

0.3

17.2

0.3

0.6

66

52

156

Quinces (Cydonia oblonga)

83.2

0.7

0.3

14.9

2.4

0.9

59

22

157*

Sapodilla or sapote (Achras sapota)

75.8

0.6

1.1

22.0

2.4

0.5

90

23

158*

Sapote or marmalade plum (Calocarpum mammosum)

67.9

1.3

0.5

29.3

2.5

1.0

114

26

159

Soursop (Annona muricata)

80.2

0.8

0.4

18.0

1.0

0.6

71

34

UNSPECIFIED (group figures)¹⁰

Other than citrus fruits, bananas, and plantains

160

Temperate areas

84.6

0.6

0.3

14.1

0.9

0.4

55

17

161

Subtropical areas

83.2

0.8

0.9

14.6

1.1

0.5

63

21

162

Tropical areas

83.4

0.8

1.1

14.1

1.5

0.6

63

35

163

All regions

84.0

0.7

0.7

14.1

1.1

0.5

59

24

FRUITS, CANNED

164

General (excluding sugar)

90

0.5

0.2

9

0.7

0.3

36

Applies to net weight of canned fruit

0

165

Orange juice, unsweetened

86

0.6

0.1

12.9

-

0.4

49

0

166

Grapefruit juice, unsweetened

89.4

0.5

0.2

9.4

-

0.5

37

0

FRUITS, DRIED

167

Figs, dates, prunes, raisins, jujubes

21.1

3.1

0.8

73.0

3.4

2

280

11

168

Apples, apricots, peaches, pears

20

3

0.6

73.8

4.5

2.6

281

0

169

All, unspecified

20.4

3

0.7

73.6

4

2.3

281

5

OLIVES

170

Processed (green)

75

1

14

4

0.9

6

135

Ordinary cure

20

171

Greek process (ripe)

43.4

2.1

32.3

14.9

3.8

7.3

331

Heavy brine

27

* More information needed.

† More Information needed, especially on refuse.

⁹ Most of the samples were analyzed with seeds, some with skins. The pulp without seeds and skin contains much less fibre.

¹⁰ Group figures are unsatisfactory because the proportions of different kinds vary widely within areas and the fruits are dissimilar in many respects (for example, compare apples, avocados, and watermelons). Thus, group figures should be applied only to quantities of unspecified kinds, i.e., the residual supply, after making separate estimates for the principal kinds.

For definition of areas and relative weight of the particular fruits in terms of the retail weight, see Table 1.

Item No.	Commodity and description	Water	Protein	Fat	Carbohydrate		Ash	Calories	Notes		Refuse in A.P
		Water	Protein		Total (by dif.)	Fiber	Ash	Calories	Extraction rate	Can apply to other extraction rates:	Refuse in A.P
		Percent of edible portion						(No. per 100 gm.)	Percent		(Percent)
FRUITS
	BANANAS AND PLANTAINS, FRESH
117	Bananas (Musa sapientum)	73.5	1.3	0.4	24.0	0.5	0.8	94	Edible raw when ripe; can apply in all areas		29
118	Plantains (Musa paradisiaca)	68.2	1.2	0.5	29.2	0.4	0.9	113	Require cooking; can apply In producing areas		34
119	Bath, unspecified (Musa spp.)	71.0	1.2	0.4	26.5	0.5	0.9	103	Can apply in producing areas		31
	CITRUS, FRESH
120	Grapefruit (Citrus grandis)	89.0	0.6	0.2	9.8	0.5	0.4	39			36
121	Lemons (C. limonia)	88.7	0.8	0.5	9.5	0.9	0.5	41			88
122 †	Limes (C. aurantifolia)	86.8	0.9	0.4	11.2	1.3	0.7	47	Juice only		(65)
123	Oranges (C. sinensis)	87.1	0.9	0.2	11.3	0.8	0.5	45			28
124	Oranges, Mandarin type (C. nobilis)	87.4	0.8	0.3	10.9	0.6	0.6	44			29
	OTHER FRUITS FRESH
125	Apples (Malus sylvestris)	84.0	0.3	0.4	15.0	0.9	0.3	58			16
126	Apricots (Prunus armeniaca)	85.3	0.9	0.2	12.9	1.0	0.7	51			9
127	Avocados (Persea spp.), all types	75	1.7	16	6.1	1.5	1.2	162			32
128	Low fat types	82.9	1.4	8.3	6.5	1.5	0.9	98			33
129	High fat types	67.1	1.8	23.4	6.3	1.7	1.4	225			30
	Berries:
130	Blackberries (Rubus spp.)	84.9	1.2	1.0	12.4	3.8	0.5	57			0
131	Blueberries (Vaccinium spp.)	85.0	0.7	0.7	13.3	1.9	0.3	56			0
132	Cranberries (Oxycoccus macrocarpus)	87.3	0.4	0.7	11.4	1.4	0.2	48			0
133	Currants (Ribes spp.)	83.7	1.4	0.4	13.9	3.2	0.6	58			3
134	Gooseberries (Ribes spp.)	88.4	1.0	0.4	9.8	2.0	0.4	42			1
135	Raspberries (Rubus spp.)	82.7	1.3	1.3	14.2	3.9	0.5	66			0
136	Strawberries (Fragaria spp.)	89.9	0.8	0.5	8.3	1.2	0.5	37			4
137	All, unspecified	86.5	1.0	0.7	11.3	2.4	0.5	50			2
138 †	Breadfruit, jackfruit, monkey fruit (Artocarpus spp.)	76.2	1.1	0.4	21.3	1.8	1.0	84			45
139	Cherimoya, custard apple, sweetsop (Annona cherimola, A. reticulata, A. squamosa)	73.3	1.9	0.5	23.5	2.9	0.8	95			40
140	Cherries (Prunus spp.)	83.4	1.1	0.4	14.6	0.5	0.5	60			9
141	Figs (Ficus carica)	81.7	1.2	0.4	16.1	1.4	0.6	65			3
142	Grapes (Vitis spp.)	81.5	0.8	0.4	16.8	0.5	0.5	67			8
143	Guavas (Psidium spp.)	80.6	1.0	0.4	17.3	⁹6.2	0.7	69			22
144	Mangoes (Mangifera indica)	81.7	0.7	0.2	17.0	0.8	0.4	65			38
	Melon:
145	Muskmelons (Cucumis melo)	92.6	0.7	0.2	6.0	0.5	0.5	26			44
146	Watermelons (Citrullus vulgaris)	92.9	0.5	0.2	6.1	0.2	0.3	25			47
147	Both, unspecified	92.8	0.6	0.2	6.0	0.3	0.4	25			46
148	Papayas (Carica papaya)	88.6	0.6	0.1	10.1	0.9	0.6	39			34
149	Passion fruit or granadillo (Pasiflora spp.)	80.0	0.6	(0)	18.9	(0)	0.5	70	Juice only		67
150	Peaches (Amygdalus persica)	86.6	0.8	0.2	11.8	0.6	0.6	47			12
151	Pears (Pyrus communis)	83.2	0.5	0.4	15.5	1.5	0.4	61			18
152	Persimmons, Japanese (Diospyros kaki)	79.6	0.8	0.3	18.7	1.2	0.6	73			20
153	Pineapples (Ananas sativus)	86.7	0.5	0.2	12.2	0.5	0.4	47			36
154	Plums (Prunus spp.)	82.0	0.8	0.2	16.5	0.5	0.5	64	Includes fresh prunes		6
155	Pomegranates (Punica granatum)	81.3	0.6	0.3	17.2	0.3	0.6	66			52
156	Quinces (Cydonia oblonga)	83.2	0.7	0.3	14.9	2.4	0.9	59			22
157*	Sapodilla or sapote (Achras sapota)	75.8	0.6	1.1	22.0	2.4	0.5	90			23
158*	Sapote or marmalade plum (Calocarpum mammosum)	67.9	1.3	0.5	29.3	2.5	1.0	114			26
159	Soursop (Annona muricata)	80.2	0.8	0.4	18.0	1.0	0.6	71			34
	UNSPECIFIED (group figures)¹⁰								Other than citrus fruits, bananas, and plantains
160	Temperate areas	84.6	0.6	0.3	14.1	0.9	0.4	55			17
161	Subtropical areas	83.2	0.8	0.9	14.6	1.1	0.5	63			21
162	Tropical areas	83.4	0.8	1.1	14.1	1.5	0.6	63			35
163	All regions	84.0	0.7	0.7	14.1	1.1	0.5	59			24
	FRUITS, CANNED
164	General (excluding sugar)	90	0.5	0.2	9	0.7	0.3	36	Applies to net weight of canned fruit		0
165	Orange juice, unsweetened	86	0.6	0.1	12.9	-	0.4	49			0
166	Grapefruit juice, unsweetened	89.4	0.5	0.2	9.4	-	0.5	37			0
	FRUITS, DRIED
167	Figs, dates, prunes, raisins, jujubes	21.1	3.1	0.8	73.0	3.4	2	280			11
168	Apples, apricots, peaches, pears	20	3	0.6	73.8	4.5	2.6	281			0
169	All, unspecified	20.4	3	0.7	73.6	4	2.3	281			5
	OLIVES
170	Processed (green)	75	1	14	4	0.9	6	135	Ordinary cure		20
171	Greek process (ripe)	43.4	2.1	32.3	14.9	3.8	7.3	331	Heavy brine		27