5. VEGETABLES AND VEGETABLE PRODUCTS (contd.)
Item No. | Food and Description | Refuse is as purchased | Composition in Terms of 100 Grams, Edible Portion and As Purchased | |||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Food Energy | Moisture | Protein | Fat | Carbohydrate,total (incl.fiber) | Fiber | Ash | Calcium | Phosphorus | Iron | Sodium | Potassium | Retional | Bcarotene Equivalent | Thiamine | Riboflavin | Niacin | Ascorbicacid | |||
438 | Fruit, raws: | |||||||||||||||||||
a | E.P. | 0 | 16 | 95.3 | 0.6 | 0.2 | 3.5 | 0.7 | 0.4 | 14 | 0.4 | 3 | 151 | 10 | .03 | .03 | 0.4 | 10 | ||
b | A.P.; refuse, parings | 15 | 14 | 81.0 | 0.5 | 0.2 | 3.0 | 0.6 | 0.3 | 12 | 14 | 0.3 | 2 | 128 | 10 | .03 | 0.2 | 0.3 | 8 | |
439 | Picked | 0 | 54 | 71.5 | 3.4 | 0.3 | 12.2 | 1.6 | 12.6 | 114 | 99 | 4.7 | 227 | |||||||
440 | Semidried | 0 | 229 | 30.4 | 6.4 | 0.6 | 58.4 | 9.2 | 4.2 | 207? | 168 | 4.2 | 0 | .06 | .05 | 0.6 | 0 | |||
441 | Leaves, raw, E.p | 0 | 27 | 90.1 | 5.1 | 0 | 4.1 | (1.5) | 0.7 | 56 | 140 | 11.5 | 9,240 | .05 | .06 | 95 | ||||
Carrot (Daucus carota): | ||||||||||||||||||||
442 | Raw: | |||||||||||||||||||
a | E.P | 0 | 37 | 89.6 | 1.1 | 0.3 | 8.3 | 0.9 | 0.7 | 36 | 38 | 1.2 | 70 | 245 | 7,000 | .06 | .05 | 0.7 | 8 | |
b | A.P.; ithout tops, refuse scrapings. | 17 | 31 | 74.4 | 0.9 | 0.2 | 6.9 | 0.7 | 0.6 | 30 | 32 | 1.0 | 58 | 205 | 5,810 | .05 | .04 | 0.6 | 7 | |
c | A.P.with tops, refuse, tops and scrapings | 37 | 24 | 56.5 | 0.7 | 0.2 | 5.2 | 0.6 | 0.4 | 23 | 24 | 0.8 | 44 | 154 | 4,410 | .04 | .03 | 0.4 | 5 | |
Cashew (Anacardium occidentale): | ||||||||||||||||||||
443 | Leaves, raw: | |||||||||||||||||||
E.P | 0 | 100 | 69.9 | 5.2 | 0.6 | 23.1 | 1.2 | 615 | .01 | .01 | 1.4 | 89 | ||||||||
Cassava, bitter (Manihot aesculenta): | ||||||||||||||||||||
444 | Leaces, raw: | |||||||||||||||||||
a | E.P. | 0 | 60 | 81.0 | 6.9 | 1.3 | 9.2 | 2.1 | 1.6 | 144 | 68 | 2.8 | 4 | 409 | 8,280 | .16 | .32 | 1.8 | 82 | |
b | A.P.; refuse, hard stems | 13 | 52 | 70.5 | 6.0 | 1.1 | 8.0 | 1.8 | 1.4 | 125 | 59 | 2.4 | 3 | 356 | 7,160 | .14 | .28 | 1.6 | 71 | |
Cauliflower (Brassica oleracea var. botrytis): | ||||||||||||||||||||
445 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 29 | 90.5 | 2.8 | 0.2 | 5.7 | 0.9 | 0.8 | 30 | 58 | 1.0 | 20 | 349 | 55 | .07 | .08 | 0.7 | 72 | |
b | A.P.; refuse, main stalk and core | 40 | 18 | 54.3 | 1.6 | 0.2 | 3.4 | 0.5 | 0.5 | 18 | 35 | 0.6 | 12 | 209 | 35 | .04 | 0.5 | 0.4 | 43 | |
446 | Cooked, E.P. | 0 | 24 | 92.6 | 1.9 | 0.3 | 4.8 | 0.6 | 0.4 | 37 | 37 | 0.8 | 30 | .06 | .08 | 0.6 | 38 | |||
Cedar (Cedrela sinensis): | ||||||||||||||||||||
447 | Shoots, Raw, E.P. | 0 | 51 | 83.6 | 6.0 | 1.0 | 7.9 | 1.3 | 1.5 | 30 | 102 | 3.2 | 576 | |||||||
448 | Salted | 0 | 38 | 82.7 | 4.5 | 0.6 | 6.3 | 1.5 | 5.9 | 175 | 96 | 4.6 | 499 | |||||||
Celery, Chinese (Apium graveolens): | ||||||||||||||||||||
449 | Unbleached, raw: | |||||||||||||||||||
a | E.P. | 0 | 21 | 92.8 | 1.4 | 0.3 | 4.2 | 1.0 | 1.3 | 62 | 37 | 2.5 | 96 | 326 | 1,040 | .06 | .07 | 0.4 | 20 | |
b | A.P.; refuse, root ends and trimmings | 25 | 16 | 69.6 | 1.0 | 0.2 | 3.2 | 0.8 | 1.0 | 46 | 28 | 1.9 | 72 | 244 | 780 | .04 | .05 | 0.3 | 15 | |
450 | Bleached, raw: | |||||||||||||||||||
a | E.P. | 0 | 20 | 93.0 | 1.0 | 0.1 | 4.6 | 0.8 | 1.3 | 50 | 37 | 1.0 | 80 | .03 | .06 | 0.3 | 11 | |||
b | A.P.; refuse, root end and trimmings. | 28 | 14 | 67.0 | 0.7 | 0.1 | 3.3 | 0.6 | 0.9 | 36 | 27 | 0.7 | 55 | .02 | .04 | 0.2 | 8 | |||
Celtuce (Lactuca sativa var.), | ||||||||||||||||||||
451a | Raw, E.P. | 0 | 10 | 96.5 | 0.8 | 0.2 | 1.8 | 0.4 | 0.7 | 9 | 27 | 1.8 | 55 | 277 | 0 | 310 | .13 | tr. | 1.1 | 37 |
b | A.P.; refuse stems | 57 | 4 | 41.5 | 0.3 | 0.1 | 0.8 | 0.2 | 0.3 | 4 | 12 | 0.8 | 24 | 119 | 0 | 135 | .06 | tr. | 0.5 | 16 |
Ceylon spinach. See Vine spinach. | ||||||||||||||||||||
Chard, Swiss (Beta vulgaris var. cicla): | ||||||||||||||||||||
452 | Leaves and stalks, raw: | |||||||||||||||||||
a | E.P. | 0 | 21 | 92.6 | 1.8 | 0.4 | 3.7 | 0.9 | 1.5 | 70 | 44 | 2.9 | 1,720 | .10 | .19 | 0.5 | 22 | |||
b | A.P.; refuse, inedible leaves and trimmings | 10 | 19 | 83.3 | 1.6 | 0.4 | 3.3 | 0.8 | 1.4 | 63 | 21 | 2.6 | 1,550 | .08 | .17 | 0.4 | 20 | |||
Chayote (Sechium edule): | ||||||||||||||||||||
453 | Fruit, raw: | |||||||||||||||||||
a | E.P. | 0 | 19 | 94.3 | 0.7 | 0.1 | 4.6 | 0.6 | 0.3 | 17 | 14 | 0.4 | 2 | 108 | 15 | .01 | .02 | 0.4 | 14 | |
b | A.P.; refuse, skins | 23 | 14 | 72.7 | 0.5 | 0.1 | 3.5 | 0.5 | 0.2 | 13 | 11 | 0.3 | 2 | 83 | 10 | .01 | .02 | 0.3 | 11 | |
Tops and young leaves, raw: | ||||||||||||||||||||
454 | E.P. | 0 | 25 | 91.2 | 4.0 | 0.3 | 3.5 | 0.8 | 1.0 | 62 | 58 | 1.4 | 1 | 310 | 1,515 | .07 | .09 | 0.8 | 24 | |
Chili pepper. See peppers, red. | ||||||||||||||||||||
Chinacane, sp. (Sinarudinaria sp.): | ||||||||||||||||||||
Shoots: | ||||||||||||||||||||
455 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 22 | 92.5 | 2.5 | 0.2 | 4.1 | 1.2 | 0.7 | 4 | 51 | 0.4 | 2 | 0 | .01 | .08 | 0.8 | 10 | ||
b | A.P.; refuse, sheaths | 30 | 15 | 64.8 | 0.8 | 0.1 | 2.8 | 0.8 | 0.5 | 3 | 36 | 0.3 | 1 | 0 | .01 | .06 | 0.6 | 7 | ||
456 | Canned, E.P. | 0 | 21 | 93.2 | 2.1 | 0.2 | 4.1 | 0.9 | 0.4 | 28 | 40 | 0.4 | 0 | .01 | .05 | 0.3 | 0 | |||
Chinese, longbean. See Cowpea, yardlong. | ||||||||||||||||||||
Chinese paitsai. See Cabbage, Chinese. | ||||||||||||||||||||
Chinese spinach. See Amaranth, sp. | ||||||||||||||||||||
Chives (Allium schoenoprasum): | ||||||||||||||||||||
457 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 27 | 92.0 | 2.7 | 0.6 | 4.3 | 0.7 | 0.4 | 83 | 41 | 0.8 | .10 | .06 | 0.5 | 32 | ||||
b | A.P.; refuse, trimmings | 5 | 26 | 87.4 | 2.6 | 0.6 | 4.0 | 0.7 | 0.4 | 79 | 39 | 0.8 | .09 | .06 | 0.5 | 30 | ||||
Chrysanthemum, crowndaisy (Chrysanthemum coronarium): | ||||||||||||||||||||
458 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 19 | 93.5 | 1.8 | 0.3 | 3.3 | 0.9 | 1.1 | 63 | 34 | 2.5 | 106 | 256 | 3,160 | .09 | .19 | 0.6 | 27 | |
b | A.P.; refuse, trimmings | 15 | 14 | 74.9 | 1.4 | 0.2 | 2.6 | 0.7 | 0.9 | 50 | 27 | 2.0 | 85 | 215 | 2,530 | .07 | .15 | 0.5 | 22 | |
Citron (Citrus medica): | ||||||||||||||||||||
459 | Leaves, raw, E.P. | 0 | 56 | 81.8 | 3.2 | 0 | 13.5 | 1.5 | 34 | 77 | 4.4 | 11,935 | .04 | |||||||
Coconutpalm (Cocos nucifera): | ||||||||||||||||||||
460 | Cotyledon, raw: | |||||||||||||||||||
a | E.P. | 0 | 48 | 86.4 | 1.8 | 1.3 | 9.1 | 1.0 | 1.4 | 27 | 60 | 0.5 | 23 | 665 | .03 | .04 | 1.2 | 9 | ||
b | A.P.; refuse, sheaths | 66 | 16 | 29.4 | 0.6 | 0.4 | 3.1 | 0.3 | 0.5 | 9 | 20 | 0.2 | 8 | 226 | .01 | .01 | 0.4 | 3 | ||
Collardl; kale (Brassica oleracea var.acephala): | ||||||||||||||||||||
461 | Raw: | |||||||||||||||||||
a | E.P.; leaves and stems | 0 | 35 | 89.0 | 3.0 | 0.4 | 6.8 | 1.2 | 0.8 | 230 | 56 | 2.0 | 270? | .10 | .13 | 0.4 | 93 | |||
b | A.P.; refuse, tough stems | 26 | 26 | 65.9 | 2.2 | 0.3 | 5.0 | 0.9 | 0.6 | 170 | 41 | 1.5 | 200 | .07 | .10 | 0.3 | 69 | |||
Colza (Brassica juncea var. oleifera): | ||||||||||||||||||||
462 | Leaf and flower tops, E.P. | 0 | 16 | 94.6 | 1.3 | 0.3 | 2.8 | 0.5 | 1.0 | 144 | 35 | 1.0 | 257 | 1,815 | .03 | .08 | 28 | |||
463 | Shoots, raw E.P. | 0 | 21 | 93.5 | 1.8 | 0.5 | 3.4 | 0.8 | 0.8 | 71 | 18 | 2.2 | 222 | |||||||
Coralbean (Erythrina fusca): | ||||||||||||||||||||
464 | Leaves, raw, E.P. | 0 | 60 | 81.5 | 4.6 | 0.8 | 11.7 | 4.1 | 1.4 | 87 | 40 | 1.8 | 2,300 | .24 | .17 | 4.7 | 3 | |||
Cordia, sebastanplum (Corcdia myxs) | ||||||||||||||||||||
465 | Leaves. raw: | |||||||||||||||||||
a | E.P. | 0 | 65 | 64.0 | 5.1 | 0.3 | 14.0 | 3.6 | 16.6 | 81 | 67 | 7.2 | 100 | .03 | .09 | 0.1 | 0 | |||
b | A.P.; refuse, branches and tough stems | 70 | 20 | 19.2 | 1.5 | 0.1 | 4.2 | 1.1 | 5.0 | 24 | 20 | 2.2 | 100 | .03 | .09 | 0.1 | 0 | |||
Coriander (Coriandrum sativum): | ||||||||||||||||||||
466 | Leaves and stems, raw: | |||||||||||||||||||
a | E.P. | 0 | 37 | 87.6 | 2.6 | 0.6 | 7.3 | 1.6 | 1.9 | 133 | 80 | 4.5 | 94 | 560 | 2,860 | .11 | .15 | 1.3 | 78 | |
b | A.P.; refuse, rootlests and trimmings. | 22 | 29 | 68.3 | 2.3 | 0.5 | 5.7 | 1.2 | 1.5 | 104 | 62 | 5.6 | 73 | 437 | 2,230 | .08 | .12 | 1.0 | 71 | |
Corn, maizew (Zea mays): | ||||||||||||||||||||
Yellow: | ||||||||||||||||||||
467 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 134 | 62.5 | 4.2 | 1.7 | 30.7 | 1.1 | 0.9 | 5 | 126 | 0.9 | 3 | 259 | 160 | .20 | .11 | 1.5 | 8 | |
b | A.P.;without busk, refuse, cob | 26 | 99 | 46.3 | 3.1 | 1.2 | 22.7 | 0.8 | 0.7 | 4 | 93 | 0.7 | 2 | 192 | 120 | .15 | .08 | 1.1 | 6 | |
c | A.P. with husk, refuse, husk and cob | 63 | 50 | 23.1 | 1.6 | 0.6 | 11.4 | 0.4 | 0.3 | 2 | 47 | 0.3 | 1 | 96 | 60 | .07 | .04 | 0.6 | 3 | |
468 | Cooked, E.P. | 0 | 131 | 65.8 | 4.6 | 3.5 | 25.3 | 1.6 | 0.8 | 10 | 138 | 1.0 | 26 | 60 | 160 | .16 | .10 | 1.4 | 8 | |
White: | ||||||||||||||||||||
469 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 134 | 62.5 | 4.2 | 1.7 | 30.7 | 1.1 | 0.9 | 5 | 126 | 0.9 | 3 | 259 | tr. | .20 | .11 | 1.5 | 8 | |
b | A.P.; without husk, refuse, cob | 26 | 99 | 46.3 | 3.1 | 1.2 | 22.7 | 0.8 | 0.7 | 4 | 93 | 0.7 | 2 | 192 | tr. | .15 | .08 | 1.1 | 6 | |
c | A.P.; with husk, refuse, husk and cob | 63 | 50 | 23.1 | 1.6 | 0.6 | 11.4 | 0.4 | 0.3 | 2 | 47 | 0.3 | 1 | 96 | tr. | .07 | .04 | 0.6 | 3 | |
470 | Cooked, E.P. | 0 | 131 | 65.8 | 4.6 | 3.5 | 25.3 | 1.6 | 0.8 | 10 | 138 | 1.0 | 26 | 60 | tr. | .16 | .10 | 1.4 | 8 | |
Corn, small variety, immature; babycorn (Zea mays): | ||||||||||||||||||||
Whole: | ||||||||||||||||||||
471 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 33 | 89.6 | 2.2 | 0.2 | 7.4 | 0.4 | 0.6 | 5 | 52 | 0.9 | 20 | 158 | 0 | tr. | .09 | .20 | 0.7 | 34 |
b | A.P.; refuse, sheaths | 88 | 4 | 10.7 | 0.3 | tr. | 0.9 | tr. | 0.1 | 1 | 6 | 0.1 | 2 | 19 | 0 | tr. | .01 | .02 | 0.1 | 4 |
472 | Canned, drained solids only | 0 | 21 | 92.5 | 2.9 | 0.4 | 3.0 | 0.6 | 1.2 | 8 | 34 | 1.2 | 1140 | 183 | 0 | 140 | .02 | .04 | 0.1 | 14 |
Cowpea, common (Vigna unguiculatasubsp. unguiculata): | ||||||||||||||||||||
473 | Young green pods, raw: | |||||||||||||||||||
a | E.P. | 0 | 36 | 88.7 | 3.7 | 0.6 | 6.2 | 1.2 | 0.8 | 54 | 59 | 1.4 | 2 | 220 | 455 | .14 | .10 | 1.0 | 24 | |
b | A.P.; refuse, ends and strings | 5 | 35 | 84.2 | 3.5 | 0.6 | 5.9 | 1.1 | 0.8 | 51 | 56 | 1.3 | 2 | 209 | 430 | .13 | .10 | 1.0 | 23 | |
Tender tips: | ||||||||||||||||||||
474 | Raw, E.P. | 0 | 30 | 89.0 | 4.8 | 0.3 | 4.4 | 1.8 | 73 | 106 | 2.2 | .35 | .18 | 1.1 | 36 | |||||
475 | Cooked, E.P. | 0 | 30 | 89.1 | 4.8 | 0.3 | 4.4 | 1.4 | 73 | 106 | 2.2 | .29 | .18 | 1.1 | 25 | |||||
Cowpea, yardlong; Chinese lungbean; asparagus bean (Vigna unguiculata subsp. sesquipedalis): | ||||||||||||||||||||
Young green pods: | ||||||||||||||||||||
476 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 37 | 88.3 | 3.0 | 0.2 | 7.9 | 1.6 | 0.6 | 44 | 45 | 0.7 | 6 | 233 | 225 | .12 | .11 | 1.0 | 22 | |
b | A.P.; refuse, ends and strings | 12 | 33 | 77.7 | 2.6 | 0.2 | 7.0 | 1.4 | 0.5 | 39 | 40 | 0.6 | 5 | 205 | 200 | .10 | .10 | 0.9 | 19 | |
477 | Cooked, E.P. | 0 | 41 | 89.1 | 2.7 | 0.1 | 7.6 | 0.8 | 0.5 | 55 | 37 | 0.7 | 225 | .06 | .09 | 0.7 | 20 | |||
478 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 34 | 88.4 | 4.2 | 0.4 | 5.8 | 1.7 | 1.2 | 108 | 106 | 4.7 | 25 | 366 | 2,400 | .28 | .24 | 1.2 | 35 | |
b | A.P.; refuse, tough stems and strings. | 44 | 19 | 49.5 | 2.4 | 0.2 | 3.2 | 1.0 | 0.7 | 60 | 59 | 2.6 | 14 | 205 | 1,345 | .16 | .13 | 0.7 | 20 | |
Cowslip; creeper (Telosma minor): | ||||||||||||||||||||
479 | Leaves and flowers, raw, E.P. | 0 | 65 | 80.5 | 5.0 | 1.1 | 12.1 | 1.6 | 1.3 | 70 | 90 | 1.0 | 1,890 | .10 | .12 | 1.5 | 45 | |||
Crataeva, sp. (Crataeva roxburghii): | ||||||||||||||||||||
480 | Leaves, raw, E.P. | 0 | 93 | 73.4 | 3.4 | 1.3 | 20.6 | 4.9 | 1.3 | 124 | 20 | 5.3 | 3,650 | .08 | .25 | 1.5 | 5 | |||
Cress, garden (Lepidium sativum): | ||||||||||||||||||||
481 | Raw: | |||||||||||||||||||
a | E.P. | 0 | (32) | (89.4) | (2.6) | (0.7) | (5.5) | (1.1) | (1.8) | (81) | (76) | (1.3) | (14) | (606) | (5,580) | (.08) | (.26) | (1.0) | (69) | |
b | A.P.; refuse, stalks and outer leaves | 29 | (22) | (63.5) | (1.8) | (0.5) | (3.9) | (0.8) | (1.3) | (58) | (54) | (0.9) | (10) | (430) | (3,960) | (.06) | (.18) | (0.7) | (49) | |
482 | Cooked in small amount of water, E.P. | 0 | (23) | (92.5) | (1.9) | (0.6) | (3.8) | (0.9) | (1.2) | (61) | (48) | (0.8) | (8) | (353) | (4,620) | (.06) | (.16) | (0.8) | (34) | |
Cucumber (Cucumis sativus): | ||||||||||||||||||||
483 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 12 | 96.2 | 0.6 | 0.1 | 2.7 | 0.5 | 0.4 | 21 | 24 | 0.4 | 13 | 154 | 85 | .03 | .04 | 0.2 | 11 | |
b | A.P.; refuse, parings | 20 | 10 | 76.9 | 0.5 | 0.1 | 2.2 | 0.4 | 0.3 | 17 | 19 | 0.3 | 10 | 123 | 70 | .02 | .03 | 0.2 | 9 | |
484 | Pickled, E.P. | 0 | 14 | 95.1 | 0.7 | 0.2 | 3.1 | 0.4 | 0.9 | 21 | 5 | 2.6 | 10 | .01 | .02 | 0.2 | 2 | |||
485 | Salted, E.P. | 0 | 35 | 75.4 | 1.1 | 0.6 | 7.7 | 1.4 | 15.2 | 68 | 56 | 0.4 | 15 | .02 | .06 | 0.5 | 2 | |||
486 | Soaked in ricebran, E.P. | 0 | 13 | 93.5 | 1.0 | 0.2 | 2.4 | 0.4 | 2.9 | 25 | 80 | 0.6 | 1,100 | 35 | .18 | .05 | 2.0 | 2 | ||
Cucumber, hairy (Cucumis sp.): | ||||||||||||||||||||
487 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 14 | 95.0 | 0.7 | tr. | 3.5 | 0.8 | 21 | 0.4 | tr. | .03 | .04 | tr. | 39 | |||||
b | A.P.; refuse, parings | 28 | 10 | 68.4 | 0.5 | tr. | 2.5 | 0.6 | 15 | 0.3 | tr. | .02 | .03 | tr. | 28 | |||||
Curry leaves (Murraya koenigi): | ||||||||||||||||||||
488 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 88 | 73.0 | 9.7? | 1.7 | 14.1 | 1.5 | 811 | 3.1 | 6,000 | .08 | .21 | 2.3 | 12 | |||||
b | A.P.; refuse, stems and trimmings | 17 | 73 | 60.6 | 8.0 | 1.4 | 11.8 | 1.2 | 673 | 2.6 | 4,980 | .07 | .17 | 1.9 | 10 | |||||
Cushaw (Cucurbita moschata): | ||||||||||||||||||||
Fruit: | ||||||||||||||||||||
489 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 28 | 91.4 | 1.1 | 0.2 | 6.6 | 1.2 | 0.8 | 33 | 48 | 1.7 | 310 | .11 | .09 | 0.7 | 24 | |||
b | A.P.; refuse, parings | 26 | 20 | 67.6 | 0.8 | 0.1 | 4.9 | 0.9 | 0.6 | 24 | 36 | 1.2 | 230 | .08 | .07 | 0.5 | 18 | |||
490 | Leaves, raw, E.P. | 0 | 30 | 89.7 | 3.6 | 0.6 | 4.5 | 1.6 | 138 | 99 | 3.7 | 1,650 | .14 | 36 | ||||||
Daikon. See Radish, oriental. | ||||||||||||||||||||
Dandelion greens (Taraxacum spp.): | ||||||||||||||||||||
491 | Raw, E.P. | 0 | (45) | (85.6) | (2.7) | (0.7) | (9.2) | (1.6) | (1.8) | (187) | (66) | (3.1) | (76) | (397) | (8,400) | (.19) | (.26) | (35) | ||
Dasheen. See Taro. | ||||||||||||||||||||
Daylily, lemon (Hemerocallis flava): | ||||||||||||||||||||
Flowers: | ||||||||||||||||||||
492 | Raw, E.P. | 0 | 42 | 87.2 | 2.0 | 0.4 | 9.6 | 1.2 | 0.8 | 87 | 175 | 1.2 | 24 | 170 | 0 | 3,045 | .16 | .21 | 0.8 | 88 |
493 | Dried, E.P. | 0 | 269 | 20.6 | 8.7 | 2.5 | 63.6 | 4.8 | 4.6 | (321) | 217 | (6.2) | 60 | 1,484 | 1,790 | .30 | .26 | 3.8 | ||
Dishcloth gourd. See Gourd, rag, angled type. | ||||||||||||||||||||
Djonkol bean. See Apesearring, sp. | ||||||||||||||||||||
Drumstick leaves. See Horseradishtree. | ||||||||||||||||||||
Eggplant, garden; brinjal; aubergine (Solapum melongena): | ||||||||||||||||||||
494 | Raw, purple and white varieties: | |||||||||||||||||||
a | E.P. | 0 | 26 | 92.0 | 1.6 | 0.3 | 5.6 | 1.0 | 0.5 | 22 | 37 | 0.9 | 7 | 221 | 50 | .08 | .07 | 0.7 | 6 | |
b | A.P.; refuse, calyx only | 4 | 25 | 88.3 | 1.5 | 0.3 | 5.4 | 1.0 | 0.5 | 21 | 36 | 0.9 | 7 | 212 | 50 | .08 | .07 | 0.7 | 6 | |
c | A.P.; refuse, calyx and parings | 9 | 24 | 83.8 | 1.4 | 0.3 | 5.1 | 0.9 | 0.4 | 20 | 34 | 0.8 | 6 | 201 | 45 | .07 | .06 | 0.6 | 5 | |
495 | Cooked, E.P. | 0 | 23 | 93.0 | 1.0 | 0.1 | 5.6 | 0.6 | 0.3 | 43 ? | 17 | 0.5 | (50) | .04 | .04 | 0.5 | tr. | |||
496 | Soaked in rice bran and salted | 0 | 23 | 89.1 | 1.7 | 0.2 | 4.8 | 0.8 | 4.2 | 16 | 64 | 0.6 | 1,400 | 10 | .16 | .06 | 1.3 | tr. | ||
497 | Salted | 0 | 35 | 90.0 | 1.6 | 0.7 | 7.1 | 0.6 | 12 | 54 | 0.4 | 40 | .05 | .06 | 0.7 | tr. | ||||
Endive; escarole (Cichorium endivia): | ||||||||||||||||||||
Leaves: | ||||||||||||||||||||
498 | Raw: | |||||||||||||||||||
a | E.P. | (0) | (20) | (93.1) | (1.7) | (0.1) | (4.1) | (0.9) | (1.0) | (81) | (54) | (1.7) | (14) | (294) | (1,980) | (.07) | (.14) | (0.5) | (10) | |
b | A.P.; refuse, ends, outer leaves and trimmings | (25) | (15) | (69.7) | (1.3) | (0.1) | (3.1) | (0.7) | (0.8) | (61) | (40) | (1.3) | (10) | (220) | (1,485) | (.05) | (.10) | (0.4) | (8) | |
False bird of paradise. See Heliconia, sp. | ||||||||||||||||||||
Falsepanax, sp.(Nothopanax scutellarium): | ||||||||||||||||||||
499 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 54 | 82.0 | 3.7 | 0.3 | 11.8 | 2.2 | 474 | 49 | 4.0 | 3,270 | .06 | 83 | ||||||
b | A.P.; refuse, tough stems | 20 | 42 | 65.6 | 3.0 | 0.2 | 9.4 | 1.8 | 379 | 39 | 3.2 | 2,615 | .05 | 66 | ||||||
Fameflower, potherb; waterleaf; | ||||||||||||||||||||
Philippine spinach (Talinum triangulare): | ||||||||||||||||||||
Leaves: | ||||||||||||||||||||
500 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 23 | 92.4 | 1.9 | 0.4 | 4.1 | 0.6 | 1.2 | 90 | 21 | 4.8 | 10 | 392 | 2,985 | .09 | .19 | .19 | 0.6 | 58 |
b | A.P.; refuse, stems | 33 | 15 | 61.9 | 1.3 | 0.3 | 2.7 | 0.4 | 0.8 | 60 | 14 | 3.2 | 7 | 263 | 2,000 | .06 | .13 | 0.4 | 39 | |
Fennel, common (foeniculum vulgare): | ||||||||||||||||||||
501 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 31 | 89.2 | 2.9 | 0.5 | 5.6 | 0.5 | 1.8 | 114 | 54 | 2.9 | 338 | 2,610 | .12 | .15 | 0.7 | 34 | ||
b | A.P.; refuse, trimmings | 7 | 29 | 82.9 | 2.7 | 0.5 | 5.2 | 0.5 | 1.7 | 106 | 50 | 2.7 | 314 | 2,425 | .11 | .14 | 0.6 | 32 | ||
Fern, sp. (Athyrium esculetum): | ||||||||||||||||||||
Leaves and stems: | ||||||||||||||||||||
502 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 26 | 91.5 | 3.4 | 0.4 | 3.9 | 1.0 | 0.8 | 24 | 47 | 4.4 | 14 | 554 | 2,275 | 0 | .09 | 1.7 | 12 | |
b | A.P.; refuse, tough stems and trimmings | 57 | 11 | 39.3 | 1.5 | 0.2 | 1.7 | 0.4 | 0.3 | 10 | 20 | 1.9 | 6 | 238 | 980 | 0 | .04 | 0.7 | 5 | |
Foetid senna. See Senna, sickle. | ||||||||||||||||||||
Frangipani, Mexican (Plumeria acuminata): | ||||||||||||||||||||
503 | Leaves, raw, E.P. | 0 | 43 | 86.3 | 1.6 | 0 | 11.0 | 1.1 | 69 | 60 | .03 | 224? | ||||||||
Fungi,1 sp. (Flammulina velutipes): | ||||||||||||||||||||
504 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 34 | 89.2 | 1.9 | 0.2 | 7.1 | 0.4 | 0.8 | 2 | 30 | 1.2 | 30 | 322 | 0 | .667 | .56 | 11.57 | 5 | |
b | A.P.; refuse, trimmings | 25 | 26 | 66.9 | 1.4 | 0.2 | 5.3 | 0.3 | 0.6 | 2 | 22 | 0.9 | 22 | 242 | 0 | .50 | .42 | 8.6 | 4 | |
Fungi, sp. (Gyrophora esculenta): | ||||||||||||||||||||
505 | Dried, E.P. | 0 | 288 | 13.3 | 5.7 | 3.0 | 69.4 | 9.6 | 6.2 | 32 | 360 | 0.6 | 0 | .10 | 0 | |||||
Fungi, sp. (Lactarius hatsudake): | ||||||||||||||||||||
506 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 21 | 93.4 | 1.2 | 0.2 | 4.2 | 0.5 | 0.5 | 3 | 61 | 1.0 | 0 | .10 | .40 | 8.0 | 0 | |||
b | A.P.; refuse, trimmings | 10 | 19 | 84.1 | 1.1 | 0.2 | 9.8 | 0.4 | 0.4 | 3 | 55 | 0.9 | 0 | .09 | .36 | 7.2 | 0 | |||
Fungi, sp. (Lentinus edodes): | ||||||||||||||||||||
507 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 28 | 91.8 | 1.1 | 0.4 | 6.0 | 0.6 | 0.3 | 8 | 39 | 0.7 | 5 | 0 | .647 | .40 | 4.5 | 0 | ||
b | A.P.; refuse, trimmings | 10 | 25 | 82.6 | 1.0 | 0.4 | 5.4 | 0.5 | 0.3 | 7 | 35 | 0.6 | 4 | 0 | .58 | .36 | 4.0 | 0 | ||
508 | Dried, E.P. | 0 | 275 | 15.8 | 8.7 | 1.6 | 65.5 | 5.5 | 4.6 | 10 | 144 | 3.4 | 16 | 320 | 0 | .32 | .74 | 10.0 | 0 | |
Fungi, sp. (Pholiots nameko): | ||||||||||||||||||||
509 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 15 | 95.2 | 1.0 | 0.2 | 2.8 | 0.3 | 0.4 | 2 | 37 | 1.1 | 3 | 100 | 0 | .09 | .07 | 3.5 | 0 | |
b | A.P.; refuse, trimmings | 30 | 10 | 66.6 | 0.7 | 0.1 | 2.0 | 0.2 | 0.3 | 1 | 26 | 0.8 | 2 | 70 | 0 | .06 | .05 | 2.4 | 0 | |
510 | Canned, E.P. | 0 | 12 | 96.2 | 0.7 | 0.1 | 2.5 | 0.2 | 0.2 | 3 | 20 | 1.7 | 0 | 0.4 | .05 | 1.2 | 0 | |||
Fungi, sp; pleurotus, oyster (Pleurotus osteaus): | ||||||||||||||||||||
511 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 26 | 90.8 | 2.8 | 0.2 | 4.1 | 0.8 | 0.9 | 3 | 124 | 1.4 | 77 | 349 | 0 | .447 | .43 | 10.0 | 0 | |
b | A.P.; refuse, trimmings | 30 | 18 | 63.6 | 2.0 | 0.1 | 2.9 | 0.6 | 0.6 | 2 | 87 | 1.0 | 54 | 244 | 0 | .31 | .30 | 7.0 | 0 | |
Fungi, sp. (Tremella fuciformis): | ||||||||||||||||||||
512 | Dried, E.P. | 0 | 275 | 19.7 | 3.7 | 0.2 | 74.5 | 1.1 | 0.3 | 23 | 306 | 3.5 | 58 | 362 | 0 | 2,560 | .09 | .29 | 5.8 | 20 |
Fungi, sp. (Tricholoma spp.): | ||||||||||||||||||||
513 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 30 | 90.4 | 1.6 | 0.3 | 6.5 | 1.2 | 0.8 | 4 | 57 | 1.2 | 4 | 360 | 0 | .06 | .28 | 8.5 | 5 | |
b | A.P.; refuse, trimmings | 25 | 22 | 67.8 | 1.2 | 0.2 | 4.9 | 0.9 | 0.6 | 3 | 43 | 0.9 | 3 | 270 | 0 | .05 | .21 | 6.4 | 4 | |
514 | Canneri. E.P | 0 | 24 | 92.5 | 0.8 | 0.1 | 5.7 | 1.4 | 0.5 | 4 | 25 | 0.9 | 0 | .04 | .30 | 2.0 | 0 | |||
Fungi, spp. See also Mushroom, straw and Jew's ear. | ||||||||||||||||||||
Calangal (Alpinia galanga; Languas galangs): | ||||||||||||||||||||
515 | Rhizomes, raw: | |||||||||||||||||||
a | E.P. | 0 | 51 | 85.9 | 1.0 | 0.4 | 11.7 | 3.1 | 1.1 | 31 | 25 | 2.1 | 1,520 | .05 | .02 | 1.1 | 26 | |||
b | A.P.; refuse, parings | 20 | 41 | 68.7 | 0.8 | 0.3 | 9.4 | 2.5 | 0.8 | 25 | 20 | 1.7 | 1,215 | .04 | .02 | 0.8 | 21 | |||
Carisndchrysanthemum. See Chrysanthe.mum. | ||||||||||||||||||||
Garlic(Allium sativum): | ||||||||||||||||||||
Bulbs: | ||||||||||||||||||||
516 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 117 | 67.8 | 3.5 | 0.3 | 27.4 | 0.7 | 1.1 | 18 | 88 | 1.5 | 18 | 373 | tr. | .24 | .05 | 0.4 | 10 | |
b | A.P.; refuse, loose sheaths | 10 | 106 | 60.9 | 3.2 | 0.3 | 24.7 | 0.6 | 0.9 | 16 | 79 | 1.4 | 16 | 336 | tr. | .22 | .04 | 0.4 | 9 | |
517 | Salted, E.P. | 0 | 80 | 73.8 | 3.4 | 1.8 | 14.6 | 2.8 | 6.4 | 52 | 160 | (1.2) | 0 | .20 | .04 | 0.3 | 0 | |||
518 | Leaves and stems, raw: | |||||||||||||||||||
a | E.P. | 0 | 44 | 86.4 | 2.6 | 0.5 | 9.5 | 1.8 | 1.0 | 58 | 46 | 0.6 | 4 | 326 | 920 | .11 | .14 | 0.6 | 39 | |
b | A.P.: refuse, trimmings | 8 | 41 | 79.5 | 2.4 | 0.5 | 8.7 | 1.6 | 0.9 | 53 | 42 | 0.6 | 4 | 300 | 845 | .10 | .13 | 0.6 | 36 | |
519 | Shoots, raw: | |||||||||||||||||||
a | E.P. | 0 | 76 | 77.7 | 1.2 | 0.3 | 20.1 | 1.7 | 0.7 | 12 | 52 | 1.7 | 273 | 200 | .14 | .06 | 0.5 | 42 | ||
b | A.P.: refuse, trimmings | 17 | 63 | 64.5 | 1.0 | 0.2 | 16.7 | 1.4 | 0.6 | 10 | 43 | 1.4 | 226 | 165 | .12 | .05 | 0.4 | 35 | ||
520 | Flowers, raw: | |||||||||||||||||||
a | E.P. | 0 | 39 | 88.4 | 1.4 | 0.2 | 9.4 | 0.8 | 0.6 | 25 | 46 | (0.9) | 60 | .11 | .06 | 0.4 | 44 | |||
b | A.P.: refuse, stems and trimmings | 25 | 29 | 66.3 | 1.0 | 0.2 | 7.1 | 0.6 | 0.4 | 19 | 34 | (0.7) | 45 | .08 | .04 | 0.3 | 33 | |||
Garlic, great roundheaded (Alliumampeloprasum): | ||||||||||||||||||||
521 | Bulbs, raw: | |||||||||||||||||||
a | E.P. | 0 | 45 | 86.3 | 2.2 | 0.3 | 10.3 | 0.9 | 52 | 50 | 1.1 | 25 | .11 | 17 | ||||||
b | A.P.; refuse, rootlets amd tough leaves | 48 | 23 | 44.9 | 1.1 | 0.2 | 5.4 | 0.5 | 27 | 26 | 0.6 | 15 | .06 | 9 | ||||||
Garlic wild (Allium sp.): | ||||||||||||||||||||
522 | Bulbs, raw: | |||||||||||||||||||
a | E.P. | 0 | 41 | 87.9 | 3.3 | 0.4 | 7.5 | 1.6 | 0.9 | 169 | 64 | 2.2 | 486 | .06 | .10 | 5.6 | 11 | |||
b | A.p.; refuse, stem, leaves and | |||||||||||||||||||
sheaths | 36 | 26 | 56.2 | 2.1 | 0.2 | 4.9 | 1.0 | 0.6 | 108 | 41 | 1.4 | 311 | .04 | 0.6 | 3.6 | 7 | ||||
Giantarum, whitespot. See Group 2. | ||||||||||||||||||||
Giantarum, sp.: elephant foot (Amorphophallus conjac): | ||||||||||||||||||||
523 | Leaves, raw, E.P. | 0 | 8 | 97.4 | 0.1 | tr. | 2.3 | 0.1 | 0.2 | 17 | 7 | 0.3 | 0 | 0 | 0 | 0 | ||||
Gingelly, See Sesame, oriental. | ||||||||||||||||||||
Ginger (Zingiber officinale): | ||||||||||||||||||||
Roots: | ||||||||||||||||||||
524 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 46 | 87.4 | 1.6 | 0.8 | 9.2 | 1.3 | 1.0 | 19 | 32 | 1.3 | 8 | 316 | 55 | .01 | .03 | 1.7 | 4 | |
b | A.P.; refuse, skins | 10 | 42 | 78.7 | 1.4 | 0.7 | 8.3 | 1.2 | 0.9 | 17 | 29 | 1.2 | 6 | 284 | 50 | .01 | .03 | 1.5 | 4 | |
525 | Salted, E.P. | 0 | 37 | 78.8 | 1.8 | 0.6 | 7.0 | 1.2 | 11.8 | 52 | 25 | 1.9 | 3,800 | 379 | .01 | .03 | 0.5 | 0 | ||
526 | Sugared, E.P. | 0 | 361 | 7.2 | 0.2 | 1.1 | 91.4 | 0.6 | 0.1 | 30 | 5 | 0.8 | 26 | 20 | .01 | .04 | 0.3 | |||
Root, dried. See Group 4. | ||||||||||||||||||||
527 | Shoots, raw, E.P. | 0 | 22 | 93.0 | 0.8 | 0.6 | 4.2 | 1.2 | 1.4 | 42 | 55 | (0.7) | 475 | |||||||
Ginger, mioga (Zingiber mioga): | ||||||||||||||||||||
528 | Bracts, raw, E.P | 0 | 17 | 94.2 | 1.2 | 0.1 | 3.8 | 1.7 | 0.7 | 33 | 16 | 0.6 | 5 | 100 | 15 | .07 | .06 | .0.5 | 5 | |
Gingko seed. See Group 4. | ||||||||||||||||||||
Gliricidia, sp.; kawati (Gliricidiasepium): | ||||||||||||||||||||
529 | Leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 52 | 84.7 | 2.4 | 0.5 | 11.9 | 1.3 | 0.5 | 17 | 34 | 0.8 | .14 | .08 | 1.0 | 12 | ||||
b | A.P.; refuse, trimmings | 15 | 44 | 72.0 | 2.0 | 0.4 | 10.2 | 1.1 | 0.4 | 14 | 29 | 0.7 | .12 | 0.7 | 0.8 | 10 | ||||
Goabean, Indies; asparagus pea; winged bean (Psophocarpus tetragonolobus): | ||||||||||||||||||||
Immature beans and young pods: | ||||||||||||||||||||
530 | Raw: | |||||||||||||||||||
a | E.P | 0 | 34 | 89.5 | 1.9 | 0.1 | 7.9 | 1.6 | 0.6 | 53 | 48 | 0.2 | 3 | 205 | 340 | .19 | .08 | 1.0 | 21 | |
b | A.P.; refuse, trimmings | 5 | 32 | 85.0 | 1.8 | 0.1 | 7.5 | 1.5 | 0.6 | 50 | 46 | 0.2 | 3 | 195 | 330 | .18 | .08 | 1.0 | 20 | |
531 | Boiled, E.P | 0 | 25 | 92.2 | 1.4 | 0.1 | 5.9 | 1.2 | 0.4 | 39 | 36 | 0.1 | 2 | 152 | 385 | .19 | .09 | 0.7 | 0 | |
532 | Leaves, raw, E.P | 0 | 47 | 85.0 | 5.0 | 0.5 | 8.5 | 1.0 | 134 | 81 | 6.27? | 3,145 | .28? | 29 | ||||||
Goosefoot, lambsquarters (Chenopodium album): | ||||||||||||||||||||
533 | Leaves, raw, E.P | 0 | (32) | (88.0) | (2.1) | (0.7) | (6.0) | (2.6) | (3.2) | (160) | (442) | (3.0) | (1.895) | (.08) | (.19) | (0.3) | ||||
Gourd, ash. See Waxgourd. | ||||||||||||||||||||
Gourd, bitter. See Balsampear. | ||||||||||||||||||||
Gourd, bottle. See Calabash. | ||||||||||||||||||||
Gourd, rag: | ||||||||||||||||||||
Angled type; towelgourd; dishclothgourd (Luffa acutanguls; Cucumis acutangulus): | ||||||||||||||||||||
Fruit: | ||||||||||||||||||||
534 | Raw: | |||||||||||||||||||
a | E.P | 0 | 17 | 94.6 | 0.7 | 0.1 | 4.1 | 0.6 | 0.5 | 25 | 39 | 0.5 | 1 | 142 | 30 | .03 | .03 | 0.2 | 6 | |
b | A.P.; refuse, parings | 26 | 13 | 70.0 | 0.5 | 0.1 | 3.0 | 0.4 | 0.4 | 18 | 29 | 0.4 | 1 | 105 | 20 | .02 | .02 | 0.1 | 4 | |
535 | Leaves, raw, E.P | 0 | 27 | 90.1 | 5.1 | 0 | 4.1 | (1.5) | 0.7 | 56 | 140 | 11.5 | 9,240 | .05 | .06 | 95 | ||||
Cylinder type; smooth loofah; vegetable sponge; sponge gourd (Luffs cylindrica; L. aegyptiaca): | ||||||||||||||||||||
536 | Fruit, raw: | |||||||||||||||||||
a | E.P | 0 | 19 | 94.3 | 1.1 | 0.2 | 4.0 | 1.0 | 0.4 | 2 | 30 | 0.7 | 3 | 154 | 170 | .03 | .04 | 0.3 | 10 | |
b | A.P.; refuse, parings | 21 | 15 | 74.5 | 0.9 | 0.2 | 3.1 | 0.8 | 0.3 | 2 | 24 | 0.6 | 2 | 122 | 135 | .02 | .03 | 0.2 | 8 | |
537 | Leaves, raw, E.P | 0 | 27 | 90.1 | 5.1 | 0 | 4.1 | (1.5) | 0.7 | 56 | 140 | 11.5 | 9,240 | .05 | .06 | 95 | ||||
Greenstar, India (Polyaithis longifolia): | ||||||||||||||||||||
538 | Leaves, raw, E.P | 0 | 36 | 87.0 | 4.6 | 0.1 | 6.7 | 1.6 | 5 | 96 | ||||||||||
Heliconia, sp.; false bird of paradise | ||||||||||||||||||||
(Heliconia brevisphatha): | ||||||||||||||||||||
539 | Leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 26 | 91.9 | 0.4 | 0.1 | 6.7 | 1.6 | 0.9 | 45 | 22 | 1.0 | 85 | 159 | .01 | .03 | 0.1 | |||
b | A.P.; refuse, trimmings | 12 | 23 | 80.8 | 0.4 | 0.1 | 5.9 | 1.4 | 0.8 | 40 | 19 | 0.9 | 75 | 140 | .01 | .03 | 0.1 | |||
Hibiscus, Chinese (Hibiscus rosachinensis): | ||||||||||||||||||||
540 | Flowers, raw: | |||||||||||||||||||
a | E.P | 0 | 36 | 89.8 | 0.4 | 0.4 | 8.8 | 1.6 | 0.6 | 4 | 27 | 1.7 | .03 | .05 | 0.6 | 4 | ||||
b | A.P.; refuse, stems and leaves | 38 | 22 | 55.7 | 0.2 | 0.2 | 5.5 | 1.0 | 0.4 | 2 | 17 | 1.0 | .02 | .03 | 0.4 | 2 | ||||
Hibiscus, kenaf (Hibiscus cannabinus): | ||||||||||||||||||||
541 | Leaves, raw, E.P | 0 | 42 | 86.5 | 3.1 | 0 | 9.6 | 0.8 | 62 | 38 | 1.3 | .07 | .06 | |||||||
Himbabao (Allaeanthus luzonicus): | ||||||||||||||||||||
542 | Flowers, raw: | |||||||||||||||||||
a | E.P | 0 | 70 | 77.6 | 7.7 | 1.2 | 11.4 | 2.4 | 2.1 | 282 | 124 | 6.8 | 5 | 784 | 1,170 | .15 | .35 | 1.6 | 24 | |
b | A.P.; refuse, leaves and stems | 22 | 58 | 60.0 | 6.6 | 0.9 | 9.8 | 2.3 | 1.7 | 219 | 98 | 5.4 | 4 | 619 | 1,095 | .14 | .32 | 1.1 | 19 | |
543 | Leaves, raw, E.P | 0 | 66 | 79.0 | 5.9 | 1.1 | 12.0 | 2.4 | 2.0 | 273 | 85 | 3.7 | 5 | 479 | 2,980 | .14 | .35 | 1.2 | 95 | |
Honeywort, Japanese (Cryptotaenia japonica): |