5. VEGETABLES AND VEGETABLE PRODUCTS (contd.)
Item No. | Food and Description | Refuse is as purchased | Composition in Terms of 100 Grams, Edible Portion and As Purchased | |||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Food Energy | Moisture | Protein | Fat | Carbohydrate,total (incl.fiber) | Fiber | Ash | Calcium | Phosphorus | Iron | Sodium | Potassium | Retional | Bcarotene Equivalent | Thiamine | Riboflavin | Niacin | Ascorbicacid | |||
544 | Greens, raw: | |||||||||||||||||||
a | E.P | 0 | 18 | 93.5 | 2.0 | 0.1 | 3.4 | 1.3 | 1.0 | 81 | 45 | 1.8 | 7 | 490 | 780 | .15 | .20 | 0.5 | 60 | |
b | A.P.; refuse, hard stems amd trimmings | 20 | 14 | 74.8 | 1.6 | 0.1 | 2.7 | 1.0 | 0.8 | 65 | 36 | 1.4 | 6 | 392 | 625 | .12 | .16 | 0.4 | 48 | |
Horsebean, See Bean, broad. | ||||||||||||||||||||
Horseradish (Armoracia Ispathifolia): | ||||||||||||||||||||
545 | Root, raw: | |||||||||||||||||||
a | E.P | 0 | (69) | (80.2) | (2.7) | (0.2) | (15.5) | (1.4) | (1.4) | (24) | (65) | (2.1) | (5) | (.03) | (.07) | (0.4) | (22) | |||
b | A.P.; refuse, parings | 27 | (51) | (58.5) | (2.0) | (0.2) | (11.3) | (1.0) | (1.0) | (18) | (47) | (1.5) | (5) | (.02) | (.05) | (0.3) | (16) | |||
Horseradish; dish tree; drumstick leaves | ||||||||||||||||||||
(Moringa oleifera): | ||||||||||||||||||||
Leaves: | ||||||||||||||||||||
546 | Raw: | |||||||||||||||||||
a | E.P | 0 | 72 | 77.6 | 7.4 | 1.5 | 11.6 | 1.2 | 1.9 | 297 | 90 | 3.6 | 4 | 473 | 8,855 | .20 | .73 | 3.4 | 167 | |
b | A.P.; refuse, stems and touga leaves | 39 | 44 | 47.3 | 4.5 | 0.9 | 7.1 | 0.7 | 1.2 | 181 | 55 | 2.2 | 2 | 288 | 5,400 | .12 | .44 | 2.1 | 102 | |
547 | Cooked, E.P | 0 | 70 | 78.7 | 6.6 | 1.0 | 12.8 | 0.8 | 0.9 | 284 | 67 | 3.0 | 5,365 | .17 | .47 | 1.8 | 37 | |||
548 | Pods and tender leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 40 | 87.6 | 2.6 | 0.3 | 8.6 | 1.2 | 0.9 | 31 | 52 | 0.8 | 50 | .06 | .11 | 0.7 | ||||
b | A.P.; refuse, stems and tough leaves | 49 | 20 | 44.7 | 1.3 | 0.2 | 4.4 | 0.6 | 0.4 | 16 | 26 | 0.4 | 25 | .03 | .05 | 0.4 | ||||
549 | Pods, raw, E.P | 0 | 42 | 86.7 | 2.5 | 0.2 | 9.5 | 1.1 | 58 | 62 | 0.8 | 75 | .05 | .06 | 0.6 | 159 | ||||
Horsetail, field (Equisetum arvense): | ||||||||||||||||||||
550 | Leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 20 | 93.7 | 1.0 | 0.2 | 4.4 | 1.1 | 0.7 | 58 | 93 | 4.4 | 300 | 0 | .07 | 5.6 | 50 | |||
b | A.P.; refuse, stems | 10 | 18 | 84.3 | 0.9 | 0.2 | 4.0 | 1.0 | 0.6 | 52 | 84 | 4.0 | 270 | 0 | .06 | 5.0 | 45 | |||
Indianmulberry (Morinda citrifolia): | ||||||||||||||||||||
551 | Leaves, raw, E.P | 0 | 107 | 77.6 | 4.5 | 7.8? | 8.6 | 4.0 | 1.5 | 36 | 15 | 2.3 | 36,265 | .16 | .09 | 7.2 | 52 | |||
Indian sorrel. See Sorrel, red. | ||||||||||||||||||||
Ivygourd, India (Coccinia cordifolia; C.indica; Cephalandra indica): | ||||||||||||||||||||
552 | Gourd, raw, E.P | 0 | 20 | 93.6 | 0.7 | 0 | 5.2 | 0.5 | 25 | 25 | 0.6 | tr. | tr. | 81? | ||||||
553 | Leaves, raw, E.P | 0 | 28 | 90.6 | 4.1 | 0.4 | 4.2 | 1.0 | 0.7 | 126 | 30 | 4.6 | 10,845 | .17 | .13 | 3.8 | 48 | |||
554 | Jackbean, common(Canavalla ensiformis) Immature pods, raw, E.P | 0 | 43 | 88.6 | 2.7 | 0.2 | 7.9 | (1.8) | 0.6 | 60 | 40 | 2.0 | 25 | .10 | 0 | |||||
Jackfruit (Artocarpus heterophylls): | ||||||||||||||||||||
555 | Leaves, raw, E.P | 0 | 75 | 75.5 | 5.0 | 0 | 17.5 | 2.0 | 170 | 60 | 17.5 | .10 | 70 | |||||||
Fruit. See Group 6. | ||||||||||||||||||||
Jal ap. See Turpeth root, Indian. | ||||||||||||||||||||
Jerusalem artichoke (Helianthus tuberosus): | ||||||||||||||||||||
556 | Tuber, raw: | |||||||||||||||||||
a | E.P | 0 | 69 | 80.4 | 1.8 | 0.1 | 16.5 | 0.8 | 1.2 | 29 | 66 | 1.6 | 382 | tr. | .20 | .05 | 0.2 | 6 | ||
b | A.P.; refuse, parings | 25 | 51 | 60.3 | 1.4 | 0.1 | 12.3 | 0.6 | 0.9 | 22 | 50 | 1.2 | 286 | tr. | .15 | .04 | 0.2 | 4 | ||
Jew's ear; Juda's ear; woodear (Auricularia polytricha), E.P.: | ||||||||||||||||||||
Tender variety: | ||||||||||||||||||||
557 | Raw | 0 | 42 | 87.1 | 1.0 | 0.1 | 10.9 | 1.8 | 0.5 | (37) | tr. | 6.1 | 0 | (.02) | (.11) | (0.2) | ||||
558 | Dried, soaked, drained | 0 | 29 | 92.0 | 0.7 | 0.7 | 5.9 | 0.2 | 0.4 | 23 | 5 | 5.1 | 1 | 60 | 10 | .01 | .07 | 0.1 | ||
559 | Dried | 0 | 279 | 13.0 | 6.9 | 1.0 | 70.3 | 7.9 | 5.8 | 208 | 223 | 56.1 | 63 | .856 | 0 | 20 | .16 | .48 | 4.1 | 0 |
Tough variety: | ||||||||||||||||||||
560 | Dried | 0 | 325 | 7.5 | 4.8 | 2.0 | 81.7 | 13.0 | 2.0 | 230 | 107 | 21.5 | 133 | 629 | (.17) | .32 | 2.2 | |||
561 | Dried, soaked, drained | 0 | 76 | 78.2 | 1.1 | 0.2 | 19.8 | 4.7 | 0.2 | 53 | 10 | 6.8 | 35 | 41 | .03 | .09 | 0.1 | |||
Jew;s ear, white (Auricularia sp): | ||||||||||||||||||||
562 | Dried, E.P | 0 | 292 | 12.9 | 4.1 | 1.8 | 75.2 | 1.8 | 4.3 | 511? | 250 | 30.4 | 987 | tr. | .14 | 1.5 | ||||
Jointfir, spinach; relindjo leaves | ||||||||||||||||||||
(Gnetum gnemon): | ||||||||||||||||||||
563 | Leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 82 | 75.4 | 3.8 | 0.8 | 18.4 | 2.6 | 1.6 | 128 | 100 | 2.7 | 1 | 83 | 3,555 | .17 | .24 | 1.6 | 113 | |
b | A.P.; refuse, stems | 11 | 73 | 67.1 | 3.4 | 0.7 | 16.4 | 2.3 | 1.4 | 114 | 89 | 2.4 | 1 | 74 | 3,165 | .15 | .21 | 1.4 | 100 | |
564 | Fruit, raw, E.P | 0 | 66 | 80.0 | 5.0 | 0.7 | 13.3 | 1.0 | 163 | 75 | 2.8 | 600 | .10 | 100 | ||||||
Jute, potherb Corchorus olitorius): | ||||||||||||||||||||
Leaves: | ||||||||||||||||||||
565 | Raw: | |||||||||||||||||||
a | E.P | 0 | 43 | 84.1 | 5.6 | 0.3 | 7.6 | 1.7 | 2.4 | 266 | 97 | 7.7 | 12 | 444 | 7,850 | .13 | .26 | 1.1 | 53 | |
b | A.P.; refuse, tough stems and trimmings | 34 | 28 | 55.5 | 3.7 | 0.2 | 5.0 | 1.1 | 1.6 | 176 | 64 | 5.1 | 8 | 293 | 5,180 | .09 | .17 | 0.8 | 35 | |
566 | Cooked, E.P | 0 | 44 | 84.6 | 2.9 | 0.2 | 9.9 | 1.7 | 2.4 | 128 | 51 | 2.9 | 6,850 | .09 | .20 | 0.9 | tr. | |||
Kalimeris, sp. (Kalimeris yomena): | ||||||||||||||||||||
567 | Leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 29 | 90.2 | 2.2 | 0.4 | 5.7 | 0.5 | 1.5 | 80 | 66 | 4.0 | 1,860 | .15 | .20 | 2.0 | 50 | |||
b | A.P.; refuse, trimmings | 10 | 26 | 81.2 | 2.0 | 0.4 | 5.0 | 0.4 | 1.4 | 72 | 59 | 3.6 | 1,675 | .14 | .18 | 1.8 | 45 | |||
kale. See Collard | ||||||||||||||||||||
kawati. See Gliricidia,sp. | ||||||||||||||||||||
kelp. See Seaweed. | ||||||||||||||||||||
Kimchi(Korean food);pickled, fermented vegetables, red pepper, garlic, and and green onion added, mainly made from | ||||||||||||||||||||
568 | Oriental radishes (Kach doo ki; gactuki) | 0 | 41 | 87.9 | 2.5 | 0.7 | 8.2 | 0.7 | 4 | .03 | .06 | 5.5 | 9 | |||||||
569 | Oriental radishes, sweetened (Danmoo gi) | 0 | 30 | 78.1 | 1.7 | 0.3 | 6.6 | 0.9 | 13.3 | .03 | .04 | 0 | ||||||||
570 | Oriental radishes including juice (Dong chi mi) | 0 | 21 | 93.9 | 0.7 | 0.2 | 5.0 | 0.2 | 1 | .01 | .03 | 1.0 | 7 | |||||||
571 | Oriental radish leaves(Mu chung Kimchi) | 0 | 38 | 89.1 | 2.7 | 0.8 | 6.9 | 0.8 | 0.5 | 2 | .03 | .07 | 2.9 | 17 | ||||||
572 | Young and tender oriental radishes (Yul moo Kimchi) | 0 | 16 | 94.5 | 2.4 | 0.6 | 1.5 | 1.0 | 24 | .04 | .06 | 0.4 | 24 | |||||||
573 | Oriental radishes, sliced (Jang a gee). | 0 | 75 | 73.8 | 3.4 | 1.8 | 14.6 | 2.8 | 6.4 | 52 | 160 | 3.0 | .96 | .66 | 0.5 | 0 | ||||
574 | Cucumber,pickled(Oigee) | 0 | 56 | 78.0 | 1.1 | 0.9 | 12.7 | 1.4 | 7.3 | 53 | 55 | 55? | 0.4 | .04 | .04 | .04 | 0 | |||
575 | Cucumber, sweetened, Japanese style (Nara seu kei) | 0 | 55 | 79.8 | 3.9 | 0.1 | 12.6 | 3.7 | 3.6 | 9 | .04 | .03 | ||||||||
576 | Chinese cabbage(Tong kimchi) | 0 | 35 | 90.0 | 2.0 | 0.7 | 6.8 | 0.5 | 28 | |||||||||||
Kohlrabi(Brassia oleracea var.gongylodes): | ||||||||||||||||||||
577 | Raw: | |||||||||||||||||||
a | E.P | 0 | 31 | 89.9 | 2.6 | 0.4 | 6.0 | 1.0 | 1.1 | 52 | 48 | 1.3 | (8) | 249 | 2,000 | .06 | .10 | 0.6 | 68 | |
b | A.P.;refuse, tops and parings | 23 | 24 | 69.2 | 2.0 | 0.3 | 4.7 | 0.8 | 0.8 | 40 | 37 | 1.0 | (6) | 192 | 1,540 | .04 | .08 | 0.5 | 52 | |
Kudzubean, thunberg(pueraria thunbergianna): | ||||||||||||||||||||
578 | Leaves, cooked,E.P | 0 | 36 | 89.0 | 0.4 | 0.1 | 9.7 | 7.7 | 0.8 | 35 | 20 | 4.9 | 0 | .03 | .91 | 0.8 | 0 | |||
Root.See Group 2. | ||||||||||||||||||||
Laver.See Seaweed. | ||||||||||||||||||||
Leadtree, whitepopinac; wild tamarind (leucaena glauca; L leucocephala): | ||||||||||||||||||||
579 | Tender tops and pods, raw E.P | 0 | 59 | 80.7 | 8.4 | 0.9 | 8.8 | 3.8 | 1.2 | 137 | 11 | 9.2? | 4,730 | .09 | 5.4 | 8 | ||||
Leek (Allium porrum): | ||||||||||||||||||||
Raw: | ||||||||||||||||||||
580 | Unbleached: | |||||||||||||||||||
a | E.P.; lower leaf and bulb | 0 | 35 | 89.4 | 2.3 | 0.5 | 7.0 | 1.0 | 0.8 | 58 | 48 | 2.7 | 5 | 316 | 2,435 | .09 | .10 | 0.6 | 32 | |
b | A.P.; fefuse, top and rootelts | 28 | 25 | 64.4 | 1.6 | 0.4 | 5.0 | 0.7 | 0.6 | 42 | 34 | 1.9 | 4 | 228 | 2,240 | .06 | .07 | .04 | 23 | |
581 | Bleached: | |||||||||||||||||||
a | E.P. | 0 | 16 | 94.8 | 1.9 | 0.3 | 2.6 | 0.6 | 0.4 | 16 | 20 | 0.6 | 62 | 15 | .04 | .06 | .08 | 12 | ||
b | A.P., refuse, trimmings | 8 | 15 | 87.2 | 1.7 | 0.3 | 2.4 | 0.6 | 0.4 | 15 | 18 | 0.6 | 57 | 10 | .04 | .06 | .07 | 11 | ||
582 | Flowers, raw E.P. | 0 | 55 | 83.1 | 5.5 | 0.5 | 10.5 | 1.1 | 0.4 | 23 | 38 | 0.9 | 2,550 | .14 | .19 | 0.9 | 40 | |||
Leek, Chinese. See Onion, fragrant. | ||||||||||||||||||||
Lemon grass (Cymbopogon citratus): | ||||||||||||||||||||
583 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 92 | 74.3 | 1.0 | 1.4 | 21.9 | 4.2 | 1.4 | 32 | 30 | 1.8 | 425 | .05 | .02 | 2.2 | 1 | |||
b | A.P.; refuse, tough leaves and stems | 28 | 66 | 53.5 | 0.7 | 1.0 | 15.8 | 3.0 | 1.0 | 23 | 22 | 1.3 | 305 | .04 | .01 | 1.6 | 1 | |||
Letruce, garden (Lacnica saciya): | ||||||||||||||||||||
Raw: | ||||||||||||||||||||
584 | Unheaded: | |||||||||||||||||||
a | E.P. | 0 | 20 | 93.6 | 1.4 | 0.3 | 3.9 | 0.6 | 0.8 | 56 | 34 | 2.1 | 14 | 254 | 2,035 | .06 | .12 | 0.5 | 17 | |
b | A.P.; refuse, outer leaves | 26 | 14 | 69.3 | 1.0 | 0.2 | 2.9 | 0.4 | 0.6 | 41 | 25 | 1.6 | 10 | 188 | 1,505 | .04 | .09 | 0.4 | 12 | |
585 | Headed: | |||||||||||||||||||
a | E.P. | 0 | 14 | 95.8 | 1.0 | 0.4 | 2.4 | 0.4 | 0.4 | 18 | 22 | 0.4 | 885 | .04 | .04 | 0.2 | 4 | |||
b | A.P.; refuse, outer leaves | 5 | 14 | 91.0 | 1.0 | 0.4 | 2.2 | 0.4 | 0.4 | 17 | 21 | 0.4 | 840 | .04 | .04 | 0.2 | 4 | |||
Lettuce, garden asparagus (Lactuca sativa var. asparagina): | ||||||||||||||||||||
586 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 16 | 94.7 | 1.2 | 0.2 | 3.2 | 0.4 | 0.7 | 56 | 53 | 1.1 | 10 | 720 | .06 | .06 | .06 | 15 | ||
b | A.P.; refuse, outer leaves | 5 | 15 | 90.0 | 1.1 | 0.2 | 3.0 | 0.4 | 0.7 | 53 | 50 | 1.0 | 10 | 685 | .06 | .06 | .06 | 14 | ||
Letuce, prickly; Chinese letuce | ||||||||||||||||||||
(Latuca scariola;L. serriola): | ||||||||||||||||||||
587 | Leaves, raw | |||||||||||||||||||
a | E.P. | 0 | 22 | 93.0 | 2.2 | 0.6 | 3.3 | 0.7 | 0.9 | 54 | 36 | 1.9 | 203 | 1,990 | .14 | .12 | 0.7 | 15 | ||
b | A.P.; refuse, outer leaves | 26 | 16 | 68.9 | 1.6 | 0.4 | 2.4 | 0.5 | 0.7 | 40 | 27 | 1.4 | . | 150 | 1,475 | .10 | .09 | .05 | 11 | |
Sterms: | ||||||||||||||||||||
588 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 13 | 95.6 | 1.0 | 0.2 | 2.6 | 0.4 | 0.6 | 12 | 86 | 1.5 | 231 | 15 | .04 | .05 | 0.5 | 1 | ||
b | A.P.; refuse, tough skin and ends. | 48 | 7 | 49.7 | 0.5 | 0.1 | 1.4 | 0.2 | 0.3 | 6 | 45 | 0.8 | 120 | 10 | .02 | .03 | 0.3 | tr. | ||
589 | Pickled and fermented paste added. | 0 | 33 | 80.6 | 2.4 | 0.4 | 6.8 | 0.6 | 9.8 | 72 | 42 | 3.2 | 207 | |||||||
Lily, sp. (Lilium lansifolium): | ||||||||||||||||||||
590 | Root, raw: | |||||||||||||||||||
a | E.P. | 0 | 113 | 66.0 | 4.8 | 0.6 | 27.2 | 1.1 | 1.4 | 5 | 240 | 0.5 | 10 | 0 | .05 | .04 | 0.2 | 20 | ||
b | A.P.; refuse, parings | 15 | 96 | 56.1 | 4.1 | 0.5 | 23.1 | 0.9 | 1.2 | 4 | 204 | 0.4 | 8 | 0 | .04 | .03 | 0.2 | 17 | ||
Lily, tiger (Lilium tigrinum): | ||||||||||||||||||||
591 | Bulb, dried, E.P. | 0 | 315 | 14.5 | 7.9 | 1.8 | 72.5 | 1.4 | 3.3 | 30 | 12 | 5.0 | 88 | 685 | 0 | 0 | .08 | .08 | 2.4 | 17 |
Loofah, smooth, See Groud, rag, cylinder type | ||||||||||||||||||||
Lotus, hindu(Nelumbo nucifers): | ||||||||||||||||||||
Tuber: | ||||||||||||||||||||
592 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 52 | 85.1 | 2.1 | 0.1 | 11.8 | 0.8 | 0.9 | 23 | 71 | 1.6 | 29 | 400 | 0 | .09 | .04 | .04 | 38 | |
b | A.P.; refuse, skins | 15 | 44 | 72.3 | 1.8 | 0.1 | 10.0 | 0.7 | 0.8 | 20 | 60 | 1.4 | 25 | 340 | 0 | .08 | .04 | .03 | 32 | |
593 | Canned, total contents of cas, E.P | 0 | 15 | 95.8 | 0.5 | tr. | 3.5 | 0.4 | 0.2 | 13 | 12 | 0.6 | 20 | 57 | .01 | .01 | 0.1 | |||
594 | Flour | 0 | 336 | 11.8 | 0.2 | 0.1 | 87.1 | 0.1 | 0.8 | 48 | 50 | 5.8 | 61 | 0 | .02 | .01 | 0.1 | |||
Maize. See Corn. | ||||||||||||||||||||
Malabar nightshade. See Vinespinach. | ||||||||||||||||||||
Mallow, high or chinese (Malva sylvestris): | ||||||||||||||||||||
595 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 28 | 91.6 | 3.6 | 1.4 | 2.1 | 0.9 | 1.3 | 90 | 42 | 3.7 | 3,315 | .17 | .29 | 0.5 | 24 | |||
b | A.P.; refuse, trimmings | 10 | 25 | 82.4 | 3.2 | 1.3 | 1.9 | 0.8 | 1.2 | 81 | 38 | 3.3 | 2,985 | .15 | .26 | 0.4 | 22 | |||
Mango, common (Mangifera indica): | ||||||||||||||||||||
596 | Young leaves raw: | |||||||||||||||||||
a | E.P. | 0 | 54 | 82.1 | 3.9 | 0.2 | 12.1 | 1.6 | 1.7 | 19 | 77 | 2.8 | 610 | .06 | .09 | 1.5 | 27 | |||
b | A.P.; refuse, trimmings | 11 | 49 | 73.0 | 3.5 | 0.2 | 10.8 | 1.4 | 1.5 | 17 | 68 | 2.5 | 545 | .05 | .08 | 1.3 | 24 | |||
Marshweed(Limnophila spp.): | ||||||||||||||||||||
597 | Leaves, raw, E.P. | 0 | 24 | 92.2 | 1.4 | 0.3 | 5.2 | 0.9 | 76 | 24 | 3.5 | 123 | 137 | 2,000 | .03 | .14 | 0.6 | 1 | ||
Matai; waternut; water chestnut (Elocharis tuberosa; E. dulcis): | ||||||||||||||||||||
Corms: | ||||||||||||||||||||
598 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 68 | 81.1 | 1.4 | 0.3 | 16.1 | 0.6 | 1.1 | 5 | 77 | 0.7 | 10 | 481 | 0 | .03 | .02 | 1.0 | 6 | |
b | A.P.; refuse, skins | 27 | 50 | 59.2 | 1.0 | 0.2 | 11.8 | 0.4 | 0.8 | 4 | 56 | 0.5 | 7 | 351 | 0 | .02 | .01 | .07 | 4 | |
Corns: | ||||||||||||||||||||
Canned, E.P.; | ||||||||||||||||||||
599 | Drained solids only | 0 | 49 | 85.6 | 0.9 | tr. | 13.1 | 0.6 | 0.4 | 18 | 72 | 0.5 | 14 | 154 | 0 | 0 | .01 | .03 | 0.3 | 6 |
600 | Total contents of can | 0 | 40 | 89.3 | 0.9 | 0.2 | 9.4 | 1.0 | 0.2 | 10 | 38 | 0.4 | 9 | 128 | .01 | .01 | .03 | |||
Matrimony vine. See Wolfberry, Chinese, leaves. | ||||||||||||||||||||
Melon, pickling, oriental (Cucumis conomon): | ||||||||||||||||||||
Fruit: | ||||||||||||||||||||
601 | Raw | |||||||||||||||||||
a | E.P. | 0 | 13 | 95.6 | 1.0 | 0.1 | 2.8 | 0.6 | 0.5 | 30 | 14 | 0.4 | 20 ? | tr. | .02 | .02 | 0.2 | 19 | ||
b | A.P.; refuse, parings and seeds | 19 | 10 | 77.4 | 0.8 | 0.1 | 2.3 | 0.5 | 0.4 | 24 | 11 | 0.3 | 16 | tr. | .02 | .02 | 0.2 | 15 | ||
602 | Soaked in sake cake, E.P. | 0 | 36 | 86.0 | 1.0 | 0.1 | 9.3 | 0.4 | 3.6 | 50 | 48 | 2.5 | 1,300 | 0 | .04 | .03 | 0 | 0 | ||
603 | Pickeled, E.P. | 0 | 14 | 85.3 | 0.7 | 0.3 | 2.9 | 0.9 | 10.8 | 74 | 49 | 4.2 | 0 | .01 | .03 | 0 | 10 | |||
Mint leaves(Mentha sp.): | ||||||||||||||||||||
604 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 32 | 89.3 | 3.0 | 0.7 | 5.4 | 1.6 | 194 | 48 | 3.8 | 2 | 179 | 2,160 | .13 | .16 | 0.7 | 64 | ||
b | A.P.;refuse, tough stems and branche | 70 | 10 | 26.8 | 0.9 | 0.2 | 1.6 | 0.5 | 58 | 14 | 1.1 | 1 | 54 | 650 | .04 | .05 | 0.2 | 19 | ||
Mombin, red (Spondias purpurea): | ||||||||||||||||||||
605 | Shoots and tender strems, raw: | |||||||||||||||||||
a | E.P. | 0 | 35 | 88.6 | 4.3 | 0.8 | 5.1 | 1.6 | 1.2 | 12 | 73 | 2.8 | .08 | .12 | 1.5 | 23 | ||||
b | A.P.; refuse, stems and trimmings | 24 | 27 | 67.3 | 3.3 | 0.6 | 3.9 | 1.2 | 0.9 | 9 | 55 | 2.1 | .06 | .09 | 1.1 | 17 | ||||
606 | Leaves, raw, E.P. | 0 | 59 | 81.0 | 3.5 | 0.3 | 13.4 | 1.8 | 540 | 82 | 6.2 | 1,740 | .06 | 29 | ||||||
Monochoria, sp. (Monochoria vaginalis): | ||||||||||||||||||||
607 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 18 | 93.0 | 1.0 | 0.2 | 3.8 | 2.0 | 80 | 45 | 3.7 | 600 | .08 | 50 | ||||||
b | A.P.; refuse, stems and trimmings | 30 | 12 | 65.1 | 0.7 | 0.1 | 2.7 | 1.4 | 56 | 32 | 2.6 | 420 | .06 | 35 | ||||||
Mugwort, see wormwood, mugwort. | ||||||||||||||||||||
Mungbean; green grain; tiensin green bean(Phaseolus sureus; Vigna radiata): | ||||||||||||||||||||
Sprouts: | ||||||||||||||||||||
608 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 30 | 90.1 | 4.2 | 0.2 | 5.0 | 0.9 | 0.5 | 15 | 71 | 1.2 | 7 | 222 | 20 | .11 | .10 | .08 | 18 | |
b | A.P.; refuse, rootiets | 7 | 28 | 83.8 | 3.9 | 0.2 | 4.6 | 0.8 | 0.5 | 14 | 66 | 1.1 | 6 | 206 | 20 | .10 | .06 | .07 | 17 | |
609 | Cooked, E.P. | 0 | 34 | 89.3 | 2.2 | 0.1 | 7.9 | 1.0 | 0.5 | 6 | 40 | 0.4 | 5 | 185 | tr. | .07 | .06 | 0.5 | 3 | |
Seeds, mature dried see Group 3. | ||||||||||||||||||||
Mushroom2chinese (Agaricus bretscheideri): | ||||||||||||||||||||
610 | Dried, E.P. | 0 | 284 | 12.8 | 10.0 | 1.8 | 66.6 | 6.7 | 4.5 | 76 | 286 | 11.7 | 38 | 1,482 | 0 | .37 | 1.32 | 11.3 | 0 | |
611 | Dried, soaked, drained, E.P. | 0 | 44 | 87.4 | 2.0 | 0.8 | 8.6 | 0.6 | 0.3 | 10 | 21 | 1.1 | 1 | 113 | .01 | .13 | 4.0 | |||
Mushroom, cultivated(Agaricus campestris): | ||||||||||||||||||||
612 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 37 | 88.7 | 2.7 | 0.9 | 5.7 | 0.9 | 0.9 | 8 | 103 | 1.0 | 12 | 32 | 0 | .10 | .42 | 4.8 | 3 | |
b | A.P.; refuse, trimmings | 9 | 34 | 80.8 | 2.4 | 0.8 | 5.2 | 0.8 | 0.8 | 7 | 94 | 0.9 | 11 | 293 | 0 | .09 | .31 | 3.9 | 3 | |
613 | Canned, E.P. | 0 | 22 | 91.6 | 2.4 | 0.2 | 3.2 | 0.7 | 1.6 | 10 | 62 | 0.8 | 400 | 0 | 0 | .08 | .02 | 1.5 | 0 | |
614 | Dried, E.P. | 0 | 253 | 9.1 | 25.3 | 3.5 | 37.0 | 6.0 | 14.3 | (64) | 718 | (8.0) | 2,590 | |||||||
Mushroom, straw(Volvaria volvaces; V. esculents): | ||||||||||||||||||||
615 | Raw: | |||||||||||||||||||
E.P. | 0 | 34 | 90.1 | 2.1 | 1.0 | 4.9 | 1.1 | 1.0 | 7 | 67 | 1.7 | 37 | 342 | 0 | .12 | .33 | 9.1 | 2 | ||
616 | Dried, E.P. | 0 | 322 | 8.3 | 20.1 | 12.2 | 41.6 | 5.0 | 9.2 | 32 | 687 | 15.7) | 31 | 3,000 | .32 | 2.73 | 59.5 | |||
617 | Dried, soaked, drained, E.P. | 0 | 48 | 86.4 | 3.9 | 2.0 | 4.8 | 1.6 | 1.2 | 22 | 70 | (12.3) | 16 | 175 | .06 | 2.96 | 1.2 | |||
Canned, E.P.: | ||||||||||||||||||||
618 | Drained solids only | 0 | 30 | 89.6 | 2.3 | 0.1 | 5.8 | 1.2 | 1.2 | 10 | 28 | 1.1 | 261 | 71 | 0 | 0 | .01 | .12 | 0.1 | |
619 | Total content of can | 0 | 22 | 92.1 | 1.6 | 0.1 | 4.3 | 0.7 | 1.2 | 7 | 25 | 0.7 | 194 | 62 | 0 | 0 | .01 | .07 | 0.1 | |
Mustard greens, Indian (Brassica juncea): | ||||||||||||||||||||
Leaves and stems: | ||||||||||||||||||||
620 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 24 | 91.8 | 2.4 | 0.4 | 4.3 | 1.0 | 1.1 | 160 | 48 | 2.7 | 24 | 297 | 1,825 | .06 | .14 | 0.8 | 73 | |
b | A.P.; refuse, trimmings | 10 | 23 | 82.5 | 2.2 | 0.4 | 3.9 | 0.9 | 1.0 | 144 | 43 | 2.4 | 22 | 267 | 1,640 | .05 | .13 | 0.7 | 66 | |
621 | Cooked, E.P. | 0 | 16 | 94.7 | 1.7 | 0.2 | 2.9 | 0.6 | 0.5 | 86 | 40 | 0.9 | 1,525 | .04 | .07 | 0.6 | 27 | |||
622 | Dried and salted, E.P. | 0 | 252 | 14.5 | 18.2 | 2.3 | 52.8 | 12.8 | 12.2 | 1,163 | 314 | 26.2 | 2,031 | |||||||
623 | Semi dried, salted and pickled, E.P. | 0 | 222 | 30.3 | 13.3 | 6.3 | 38.4 | 2.4 | 11.7 | 504 | 124 | 10.8 | tr. | .10 | .55 | 0 | 3 | |||
624 | Salted | 0 | 21 | 88.4 | 2.0 | 0.4 | 3.7 | 1.3 | 5.5 | 161 | 40 | 3.0 | 850 | 214 | 745 | .03 | .12 | .05 | 3 | |
625 | Soured, salted | 0 | 62 | 73.8 | 2.2 | 0.3 | 17.0 | 2.9 | 6.7 | 113 | 38 | 1.2 | .03 | .02 | 0.6 | 0 | ||||
626 | Salted, rice bran added | 0 | 27 | 89.2 | 1.9 | 0.2 | 5.9 | 2.8 | 150 | 135 | 3.4 | 1,380 | .14 | .12 | 1.8 | 2 | ||||
Sterms: | ||||||||||||||||||||
627 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 16 | 94.4 | 1.3 | 0.1 | 3.5 | 0.6 | 0.7 | 22 | 20 | 0.3 | tr. | .02 | .03 | 0.5 | 16 | |||
b | A.P.; refuse, trimmings | 56 | 7 | 41.5 | 0.6 | tr. | 1.6 | 0.3 | 0.3 | 10 | 9 | 0.1 | tr. | .01 | .01 | 0.2 | 7 | |||
Roots: | ||||||||||||||||||||
628 | Raw, E.P. | 0 | 38 | 85.2 | 1.9 | 0.3 | 8.8 | 2.0 | 3.8 | 111 | 65 | 1.6 | 447 | 45 | .05 | .12 | 0.7 | 21 | ||
629 | Pickled, E.P. | 0 | 94 | 50.4 | 3.7 | 0.7 | 22.4 | 2.9 | 22.8 | 214 | 49 | 8.2 | 981 | |||||||
630 | Spiced, E.P. | 0 | 47 | 72.3 | 4.2 | 0.7 | 7.7 | 2.5 | 15.1 | 185 | 105 | 6.0 | 1,328 | 50 | .07 | .07 | 0.4 | tr. | ||
Mustard, Japanese(Brassica japonica): | ||||||||||||||||||||
631 | Leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 23 | 92.0 | 2.5 | 0.4 | 3.7 | 1.4 | 1.4 | 140 | 42 | 2.7 | 120 | 340 | 500 | .08 | .13 | 1.0 | 70 | |
b | A.P.; refuse, trimmings | 10 | 21 | 82.8 | 2.2 | 0.4 | 3.3 | 1.3 | 1.3 | 126 | 38 | 2.4 | 108 | 306 | 450 | .07 | .12 | 0.9 | 63 | |
Myrobalan. See Terminalia, chebula. | ||||||||||||||||||||
New Zealand spinach (Tetragonia tetragonioides; T. expansa): | ||||||||||||||||||||
632 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 22 | 91.5 | 2.8 | 0.4 | 3.2 | 0.8 | 2.1 | 178 | 61 | 3.8 | 88 | 555 | 3,540 | .05 | .24 | 1.2 | 27 | |
b | A.P.; refuse, mainstalk and outer leaves | 39 | 13 | 55.8 | 1.7 | 0.2 | 2.0 | 0.5 | 1.3 | 108 | 37 | 2.3 | 54 | 338 | 2,160 | .03 | .15 | 0.7 | 16 | |
Nightshade, black (Solanum nigrum): | ||||||||||||||||||||
633 | Leaves, raw: | |||||||||||||||||||
a | E.P. | 0 | 44 | 85.0 | 4.6 | 0.4 | 8.4 | 1.1 | 1.6 | 216 | 88 | 4.2 | 1,650 | .12 | .24 | 1.3 | 30 | |||
b | A.P.; refuse stems and trimmings | 36 | 28 | 54.5 | 2.9 | 0.2 | 5.4 | 0.7 | 1.0 | 138 | 56 | 2.7 | 1,055 | .08 | .15 | 0.8 | 19 | |||
Nightshade, sp.(Solanum spp.): | ||||||||||||||||||||
634 | Fruit, raw, E.P. | 0 | 60 | 78.6 | 3.0 | 1.0 | 16.2 | 3.3 | 1.2 | 45 | 82 | 0.8 | 700 | .04 | .10 | 8.4? | 8 | |||
Nittatree, sp.; sa to (Parkis speciosa): | ||||||||||||||||||||
635 | Pods, raw, E.P. | 0 | 130 | 70.7 | 8.0 | 8.1 | 11.9 | 0.5 | 1.3 | 76 | 83 | 0.7 | .11 | .01 | 1.0 | 6 | ||||
Okra; lady's finger (Hibicus esculentus): | ||||||||||||||||||||
636 | Fruit, raw: | |||||||||||||||||||
a | E.P | 0 | 31 | 89.6 | 1.8 | 0.1 | 7.6 | 0.9 | 0.9 | 90 | 47 | 1.0 | 3 | 285 | 140 | .07 | .08 | 0.8 | 18 | |
b | A.P.; refuse, stem ends | 10 | 28 | 80.6 | 1.6 | 0.1 | 6.9 | 0.8 | 0.8 | 81 | 42 | 0.9 | 3 | 255 | 125 | .06 | .07 | 0.7 | 16 | |
637 | Cooked, E.P | 0 | 33 | 89.7 | 1.2 | tr. | 8.5 | 0.6 | 0.6 | 117 | 28 | 0.5 | 90 | |||||||
Onion, common, garden (Allium cepa): | ||||||||||||||||||||
Mature: | ||||||||||||||||||||
638 | Raw: | |||||||||||||||||||
a | E.P | 0 | 38 | 88.6 | 1.6 | 0.2 | 9.0 | 0.7 | 0.6 | 30 | 44 | 1.0 | 9 | 166 | tr. | .06 | .04 | 0.2 | 9 | |
b | A.P.; refuse, skins and ends | 6 | 38 | 83.2 | 1.5 | 0.2 | 8.5 | 0.6 | 0.6 | 28 | 41 | 0.9 | 8 | 156 | tr. | .06 | .04 | 0.2 | 8 | |
639 | Cooked, E.P | 0 | 35 | 90.3 | 1.4 | 0.2 | 7.6 | 0.6 | 0.5 | 26 | 37 | 0.8 | 8 | 141 | 0 | .04 | .02 | 0.1 | 2 | |
Immature bulbs and tops: | ||||||||||||||||||||
640 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 28 | 91.6 | 1.6 | 0.4 | 5.8 | 1.0 | 0.6 | 43 | 36 | 1.2 | 4 | 178 | 890 | .06 | .11 | 0.5 | 29 | |
b | A.P.; refuse, damaged tops and rootlets | 10 | 25 | 82.5 | 1.4 | 0.4 | 5.2 | 0.9 | 0.5 | 39 | 32 | 1.1 | 4 | 160 | 800 | .05 | .10 | 0.4 | 26 | |
Onion, fragrant; Chinese leek (Alliumodorum): | ||||||||||||||||||||
641 | Raw: | |||||||||||||||||||
a | E.P. | 0 | 34 | 88.4 | 3.0 | 0.4 | 6.8 | 0.8 | 1.4 | 59 | 66 | 2.6 | 6 | 234 | 1,020 | .08 | .15 | 0.9 | 36 | |
b | A.P., refuse, damaged tips and rootles | 10 | 31 | 79.5 | 2.7 | 0.4 | 6.1 | 0.7 | 1.3 | 53 | 59 | 2.3 | 5 | 211 | 920 | .07 | .13 | 0.8 | 32 | |
Onion, Welsh (Allium fistulosum): | ||||||||||||||||||||
642 | Raw: | |||||||||||||||||||
a | E.P | 0 | 30 | 91.4 | 1.6 | 0.3 | 6.1 | 0.8 | 0.6 | 55 | 41 | 1.1 | 15 | 192 | 630 | .06 | .08 | 0.5 | 19 | |
b | A.P.; refuse, damaged tips androotlets | 13 | 27 | 79.5 | 1.4 | 0.3 | 5.3 | 0.7 | 0.5 | 48 | 36 | 1.0 | 13 | 167 | 550 | .05 | .07 | 0.4 | 16 | |
Palmyrapalm (Borasus flabellifer): | ||||||||||||||||||||
643 | Young shoots; germinating radicles, E.P | 0 | 103 | 69.5 | 2.7 | 0.2 | 26.6 | 2.2 | 1.0 | 18 | 140 | .05 | .18 | 0.9 | 8 | |||||
Papaya (Carica papaya): | ||||||||||||||||||||
644 | Young leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 74 | 77.5 | 7.0 | 2.0 | 11.3 | 1.8 | 2.2 | 344 | 142 | 0.8 | 16 | 652 | 11,565 | .09 | .48 | 2.1 | 140 | |
b | A.P.; tough stems and trimmings | 29 | 52 | 55.0 | 5.0 | 1.4 | 8.0 | 1.3 | 1.6 | 244 | 101 | 0.6 | 11 | 463 | 8,210 | .06 | .34 | 1.5 | 99 | |
645 | Fruit, unripe, raw: | |||||||||||||||||||
a | E.P. | 0 | 26 | 92.1 | 1.0 | 0.1 | 6.2 | 0.9 | 0.6 | 38 | 20 | 0.3 | 7 | 215 | 15 | .02 | .03 | 0.3 | 40 | |
b | A.P.; refuse, skins and seeds | 32 | 18 | 62.6 | 0.7 | 0.1 | 4.2 | 0.6 | 0.4 | 26 | 14 | 0.2 | 5 | 146 | 10 | .01 | .02 | 0.3 | 27 | |
Fruit, ripe. See Group 6. | ||||||||||||||||||||
Parsley, curley (Petroselinum crispum): | ||||||||||||||||||||
646 | Raw, E.P | 0 | 50 | 83.8 | 3.7 | 0.8 | 9.5 | 1.4 | 2.2 | 228 | 54 | 4.6 | 28 | 900 | 1,550 | .18 | .25 | 1.0 | 153 | |
Parsnip, garden (Pastinaca sativa): | ||||||||||||||||||||
647 | Raw: | |||||||||||||||||||
a | E.P | 0 | (76) | (79.1) | (1.7) | (0.5) | (17.5) | (2.0) | (1.2) | (50) | (77) | (0.7) | (12) | (541) | (20) | (.08) | (.09) | (0.2) | (16) | |
b | A.P.; refuse, parings and trimmings. | 22 | (59) | (61.7) | (1.3) | (0.4) | (13.6) | (1.6) | (0.9) | (39) | (60) | (0.5) | (9) | (422) | (15) | (.06) | (.07) | (0.2) | (12) | |
Peas, ediblepodded or sugarpeas | ||||||||||||||||||||
(Pisum sativum var, macrocarpon): | ||||||||||||||||||||
648 | Raw, young pods: | |||||||||||||||||||
a | E.P | 0 | 39 | 87.7 | 3.0 | 0.2 | 8.5 | 1.7 | 0.6 | 49 | 54 | 1.1 | 9 | 135 | 245 | .17 | .10 | 0.9 | 36 | |
b | A.P.; refuse, strings and tips | 7 | 37 | 81.5 | 2.8 | 0.2 | 7.9 | 1.6 | 0.6 | 46 | 50 | 1.0 | 8 | 126 | 230 | .16 | .09 | 0.8 | 33 | |
649 | Cooked, E.P | 0 | 30 | 90.7 | 1.3 | 0 | 7.6 | 1.3 | 0.4 | 16 | 20 | 0.2 | 7 | 102 | 230 | .12 | .07 | 0.6 | 28 | |
Peas, garden (Pisum sativum): | ||||||||||||||||||||
650 | Raw, seeds: | |||||||||||||||||||
a | E.P., shelled | 0 | 94 | 75.6 | 6.2 | 0.4 | 16.9 | 2.4 | 0.9 | 32 | 102 | 1.2 | 6 | 350 | 405 | .28 | .11 | 2.8 | 27 | |
b | A.P.; refuse, shells | 55 | 42 | 34.0 | 2.8 | 0.2 | 7.6 | 1.1 | 0.4 | 14 | 46 | 0.5 | 3 | 158 | 180 | .13 | .05 | 1.3 | 12 | |
651 | Canned, drained solids, E.P | 0 | 102 | 79.5 | 3.1 | 0.3 | 16.0 | 2.2 | 1.1 | 27 | 68 | 1.4 | .05 | .03 | 1.0 | 0 | ||||
Pekingese cabbage. See Cabbage, celery. | ||||||||||||||||||||
Peperomia, shiny (Peperomia pellucida): | ||||||||||||||||||||
652 | Leaves, raw: | |||||||||||||||||||
a | E.P | 0 | 25 | 92.2 | 0.5 | 0.3 | 5.9 | 1.0 | 1.1 | 124 | 34 | 3.2 | 8 | 277 | 2,500 | .03 | .07 | 0.6 | 10 | |
b | A.P.; refuse, trimmings | 5 | 24 | 87.6 | 0.5 | 0.3 | 5.6 | 1.0 | 1.0 | 118 | 32 | 3.0 | 8 | 263 | 2,375 | .03 | .06 | 0.6 | 10 | |
Peppers, red; tabasco; chili pepper | ||||||||||||||||||||
(Capsicum frutescens): | ||||||||||||||||||||
Fruit: | ||||||||||||||||||||
653 | Raw: | |||||||||||||||||||
a | E.P | 0 | 116 | 65.4 | 6.3 | 1.4 | 24.8 | 15.0 | 2.1 | 86 | 120 | 3.6 | 23 | 1,286 | 6,600 | .37 | .51 | 2.5 | 96 | |
b | A.P.; refuse, stem ends, seeds and cores | 13 | 100 | 56.9 | 5.5 | 1.2 | 21.6 | 13.0 | 1.8 | 75 | 104 | 3.1 | 20 | 1,119 | 5,700 | .32 | .45 | 2.2 | 84 | |
654 | Dried | 0 | 288 | 15.3 | 11.7 | 12.4 | 43.7 | 13.4 | 16.9 | 223 | 853 | 45.0 | 60 | 1,500 | 27,430 | 1.14 | 1.53 | 19.8 | 184 | |
655 | Paste, E.P | 0 | 35 | 87.0 | 0.4 | 0.3 | 8.9 | 0.6 | 3.4 | 28 | 24 | 7.5 | 260 | .01 | .01 | 0.1 | 18 | |||
Peppers, sweet (Capsicum annum): | ||||||||||||||||||||
656 | Fruit, green, raw: | |||||||||||||||||||
a | E.P | 0 | 26 | 92.0 | 1.3 | 0.2 | 6.0 | 1.4 | 0.5 | 12 | 34 | 0.9 | 5 | 274 | 1,750 | .07 | .08 | 0.8 | 103 | |
b | A.P.; refuse, stem ends, seeds and cores | 13 | 23 | 80.0 | 1.1 | 0.2 | 5.3 | 1.2 | 0.4 | 10 | 30 | 0.8 | 4 | 238 | 1,520 | .06 | .07 | 0.7 | 90 | |
657 | Cooked, E.P | 0 | 18 | 94.6 | 0.9 | 0.1 | 4.1 | 0.9 | 0.3 | 8 | 23 | 0.6 | 3 | 185 | 195? | .03 | .03 | 0.4 | 66 | |
658 | Fruit, red, raw: | |||||||||||||||||||
a | E.P | 0 | 45 | 86.9 | 2.0 | 0.8 | 9.5 | 1.7 | 0.8 | 11 | 47 | 0.9 | 374 | 4,770 | .09 | .12 | 0.4 | 86 | ||
b | A.P.; refuse, stem end, seeds and cores | 6 | 43 | 81.7 | 1.9 | 0.8 | 8.8 | 1.6 | 0.8 | 10 | 44 | 0.8 | 352 | 4,485 | .08 | .12 | 0.4 | 81 | ||
Peppers, all varieties (Capsicum spp.): | ||||||||||||||||||||
659 | Leaves, raw, E.P | 0 | 53 | 82.1 | 5.8 | 1.0 | 8.5 | 1.9 | 2.6 | 246 | 56 | 1.4 | 5 | 714 | 6,210 | .40 | .33 | 1.9 | 68 | |
Pepper, sp. (Piper sarmentosum): | ||||||||||||||||||||
660 | Leaves, raw, E.P | 0 | 101 | 69.5 | 5.4 | 2.5 | 18.8 | 4.6 | 3.8 | 601? | 30 | 7.6? | 5,290 | .13 | .11 | 16.2 | 10? | |||
Perilla, common, purple; Shantung greens | ||||||||||||||||||||
(Perilla frutescens): | ||||||||||||||||||||
661 | Greens, raw: | |||||||||||||||||||
a | E.P | 0 | 42 | 86.0 | 3.4 | 0.6 | 8.0 | 1.5 | 2.0 | 197 | 73 | 6.7 | 20? | 650 | 4,380 | .07 | .32 | 0.8 | 46 | |
b | A.P.; refuse, tough stem and trimmings | 25 | 31 | 64.5 | 2.6 | 0.4 | 6.0 | 1.1 | 1.5 | 148 | 55 | 5.0 | 15? | 488 | 3,285 | .05 | .24 | 0.6 | 34 | |
662 | Seeds, raw, E.P | 0 | 42 | 88.2 | 2.6 | 1.3 | 6.9 | 3.7 | 1.0 | 140 | 63 | 1.3 | 780 | .08 | .09 | 0.5 | 20 | |||
Philippine spinach. See Fameflower, potherb. | ||||||||||||||||||||
Pickling melon. See Melon, pickling, oriental. | ||||||||||||||||||||
Pigeonpea (Cajanus cajan): |