FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

9. EGGS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
1328	Raw:
a	E.P.	0	116	76.7	17.4	4.6	0	0	1.3	42	160	1.1	94	330	15	5	.09	.14	2.9	0
b	A.P.; refuse, bones, scales, fins and entrails	45	64	42.2	9.6	2.5	0	0	0.7	23	88	0.6	52	182	10	tr.	.05	.08	1.6	0
1329	Salted:
a	E.P.	0	168	61.2	21.7	7.7	1.6	0	7.8	151	184	2.4		307			.18	.29	1.9	0
b	A.P.; refuse, bones	31	116	42.2	15.0	5.3	1.1	0	5.4	104	127	1.6		212			.12	.20	1.3	0
	Halfbeak (Hemirhampus spp.):
1330	Raw:
a	E.P.	0	94	78.9	18.6	1.6	0	0	0.9	121	140	1.2	112	456	15	5	tr.	.04	3.0	0
b	A.P.; refuse, bones, scales andentrails	37	59	49.7	11.7	1.0	0	0	0.6	76	88	0.8	70	287	10	tr.	tr.	.02	1.9	0
	Halibut, Pacific (Hippoglossus stenolepis):
1331	Raw:
a	E.P.	0	155	69.1	23.6	6.0	0	0	1.3	17	167	1.2			5	tr.	(.09)	.15	4.0	0
b	A.P.; refuse, bones, scales, fins and entrails	32	105	47.0	16.0	4.1	0	0	0.9	12	114	0.8			tr.	tr.	(.06)	.10	2.7	0
	Harder, See Mullet.
	Hardtail; torpedo (Megalaspis cordyla):
1332	Raw:
a	E.P.	0	99	77.4	19.8	1.6	0	0	1.2	45	140	0.6	102	390			.07	.13	6.0
b	A.P.; refuse, bones, fins, scales, and entrails	54	45	35.6	9.1	0.7	0	0	0.6	21	64	0.3	47	179			.03	.06	2.8
	Herring (Clupes pallasi):
1333	Raw:
a	E.P.	0	171	70.5	17.7	10.6	0	0	1.2	64	174	2.8	160		20	0	.02	.18	5.0	0
b	A.P.; refuse, bones, scales, and and entrails	35	111	45.8	11.5	6.9	0	0	0.8	42	113	1.8	104		15	0	.01	.12	3.2	0
1334	Dried, meat only, E.P.	0	406	25.0	44.5	24.0	0	0	6.5	98	720	5.2			10	0	.01	.05	4.0	0
1335	Salted:
a	E.P.	0	155	66.8	17.4	9.0	0	0	6.8	84	306	2.0			0	0	.02	.09	3.4	0
b	A.P.; refuse, bones	16	130	56.1	14.6	7.6	0	0	5.7	70	257	1.7			0	0	.02	.08	2.8	0
1336	Smoked, E.P.	0	311	40.0	32.8	18.5	1.0	0	7.7	78	580	5.0			0	0	.01	.31	9.0	0
	Roe, E.P.:
1337	Raw	0	146	69.0	25.2	4.1	0.4	0	1.3	50	140	2.0			15	0	.15	.22		0
1338	Dried	0	386	18.0	67.5	10.7	0.4	0	3.4	40	60	1.0			tr.	0	.17	.06	2.3	20
	Horse mussel. See Mussel, sea.
	Jack, Philippines (Hynnis momsa):
1339	Raw:
a	E.P.	0	100	76.3	21.3	1.0	0	0	1.4	22	226	0.7	60	550		0	.05	.02	5.5
b	A.P.; refuse, bones, scales, entrails and fins	40	60	45.8	12.8	0.6	0	0	0.8	13	136	0.4	36	330		0	.03	.01	3.3
	Jellyfish;medusa(Rhopilema esculenta):
1340	Raw, E.P.	0	30	85.2	4.0	0.2	2.9	0	7.8	26	27	0.8		85	0	0	.06	.01	tr.	0
1341	Salted, E.P.	0	33	72.4	5.5	0.1	2.2	0	19.8	58	270	6.4	3,212	185	0	0	tr.	tr.	0	0
	Jewfish. See Croaker.
	King crab. See Crab, king.
	Kingfish. See Mackerel, Spanish.
	Ladyfish. See Tarpon.
	Lamprey; lamprete (Entosphenus japonicus):
1342	Raw:
a	E.P.	0	252	60.3	21.0	18.0	0	0	0.7	10	180	9.0			7,500	0	.85	6.0	4.7	0
b	A.P.; refuse, bones and skin	20	202	48.2	16.8	14.4	0	0	0.6	8	144	7.2			6,000	0	.68	4.8	3.8
1343	Dried, E.P.	0	404	36.5	33.3	29.0	0	0	1.2	16	240	14.0			45,000	0	1.00	6.0	7.0	0
	Fish bits, canned, corn starch, egg white and salt added:
1344	Drained solids, only, E.P.	0	69	81.6	9.4	0.1	7.7	0.1	1.2	3	57	4.1	377	45	tr.	tr.	.01	.04	0.9	0
1345	Liquid only, E.P.	0	10	95.3	0.8	0.2	1.3	tr.	2.4	1	20	1.7	675	143	tr.	tr.	.01	.01	0.6	0
	Lampshell; tongue clam (Lingula unguis):
1346	Raw:
a	E.P.	0	102	78.6	12.4	3.4	4.4	0	1.2	49	130	8.1					.01	.24	1.8
b	A.P.; refuse, shell and viscera	57	44	33.8	5.3	1.5	1.9	0	0.5	21	56	3.5					tr.	.10	0.8
1347	Tail only, raw, E.P.	0	50	88.0	8.0	0.4	3.1	0	0.5	13	74	0.7	43	187			tr.	.04	1.1
	Leatherjacket (Scomberoides lysan):
1348	Raw:
a	E.P.	0	108	76.1	19.6	2.7	0	0	1.6	76	196	tr.					.02	.08	3.6
b	A.P.; refuse, bones, skin and entrails	40	65	45.6	11.8	1.6	0	0	1.0	46	118	tr.					.01	.05	2.2
	Limpet, Hawaiian. See Opihi.
	Lizzard fish (Saurida spp.):
1349	Raw:
a	E.P.	0	93	78.1	19.3	1.2	0	0	1.4	42	214	0.6	70	513			.08	.05	2.4	3
b	A.P.; refuse, bones, scales, fins and entrails	44	52	43.7	10.8	0.7	0	0	0.8	24	120	0.3	39	287			.04	.03	1.3	2
	Loach (Misgurnus anguillicaudatus):
1350	Raw:
a	E.P.	0	88	79.9	15.0	2.7	0	0	2.4	28	402	5.8		496	30	0				0
b	A.P.; refuse, bones, entrails and fins	52	42	38.3	7.2	1.3	0	0	1.2	15	193	2.8		238	15	0				0
	Lobster (Panulirus spp.; Palinurus spp.):
1351	Raw:
a	E.P.	0	94	78.3	17.9	1.4	1.2	0	1.2	58	230	1.0	182	500	25	5	.01	.08	3.0	2
b	A.P.; refuse, shell	53	44	36.8	8.4	0.6	0.6	0	0.6	27	108	0.5	86	235	10	tr.	tr.	.04	1.4	1
	Mackerel (Pneumatophorus japonica):
1352	Raw:
a	E.P.	0	113	76.3	18.0	4.0	0	0	1.7	7	190	1.5	80		15	0	.15	.20	8.0	3
b	A.P.; refuse, bones, skin and entrails	45	62	42.0	9.9	2.2	0	0	0.9	4	104	0.8	44		10	0	.08	.11	4.4	2
1353	Dried, strips, E.P.	0	376	16.5	72.4	7.4	0	0	3.7	17	650	7.0			0	0	.03	.05	25.0	0
1354	Canned	0	152	69.5	18.7	8.3	0	0	3.5	50?	260	1.6	860		tr.	0	.02	.04	7.5	0
1355	Salted:
a	E.P.	0	152	65.2	25.2	4.9	0	0	4.7	25	240	7.0	1,600		tr.	0	.03	.05	10.0	0
b	A.P.; refuse, bones	25	114	48.9	18.9	3.7	0	0	3.5	19	180	5.2	1,200		tr.	0	.02	.04	7.5	0
	Mackerel, atka (Pleurogrammus azonus):
1356	Raw:
a	E.P.	0	113	77.3	17.0	4.5	0	0	1.2	12	180	1.0			25	0	.09	.04		0
b	A.P.; refuse, entrails, scales, fins and bones	55	50	34.9	7.6	2.0	0	0	0.5	5	81	0.4			10	0	.04	.02		0
	Mackerel horse or jack (Trachiurus japonicus):
1357	Raw:
a	E.P.	0	114	75.6	20.0	3.2	0	0	1.2	12	222	0.7	94		15	0	.16	.14	6.5	2
b	A.P.; refuse, bones, fins and entrails	34	75	49.9	13.2	2.1	0	0	0.8	8	146	0.5	62		10	0	.10	.09	4.3	1
1358	Salted, dried:
a	E.P.	0	259	38.7	46.0	6.9	0	0	8.4	70	450	1.5	1,200		0	0	.03	.15	7.0	0
b	A.P.; refuse, bones	20	207	31.0	36.8	5.5	0	0	6.7	56	360	1.2	960		0	0	.02	.12	5.6	0
1359	Canned, seasoned, E.P.	0	144	67.0	23.2	3.8	2.5	0	3.5	45	300	3.0	800		0	0	.05	.09	0.2	0
	Mackerel, rake gilled; striped mackerel
	(Rastrelliger spp.):
1360	Raw:
a	E.P.	0	98	78.0	18.5	2.1	0	0	1.4	94	153	1.2	110	486	35	10	.05	.09	7.9
b	A.P.; refuse, bones, fins and entrails	43	56	44.5	10.5	1.2	0	0	0.8	54	87	0.7	63	277	20	5	.03	.05	4.5
1361	Dried and salted:
a	E.P.	0	230	37.7	42.0	5.2	0	0	14.2	183	351	2.9	5,043	881			.01	.07	14.5
b	A.P.; refuse, bones, fins and entrails	44	129	21.1	24.0	2.9	0	0	8.0	102	196	1.6	2,824	493			tr.	.04	8.1
1362	Smoked:
a	E.P.	0	145	62.1	30.4	1.7	0	0	5.8	52	239	1.2	1,599	537			.02	.08	9.8
b	A.P.; refuse, bones, fins and entrails	45	79	34.2	16.7	0.9	0	0	3.2	29	131	0.7	879	295			.01	.04	5.4
	Mackerel, spotted (Scomber japonicus):
1363	Raw:
a	E.P.	0	210	61.8	25.3	11.3	0	0	1.6	39	160	5.1	117	469	240	80	.11	.81	15.9
b	A.P.; refuse, heads, bones and fins	34
	Mackerel, Spanish; kingfish (Scomberomorus commerson; S. niphonicus; Symbium commersoni):
1364	Raw:
a	E.P.	0	103	77.4	18.5	2.7	0	0	1.4	20	224	1.3	70	471	10	0	.07	.17	6.6	0
b	A.P.; refuse, bones, scales, fins and entrails	34	67	50.3	12.0	1.8	0	0	0.9	10	146	0.8	46	306	6	0	.04	.11	4.3	0
1365	Dried:
a	E.P.	0	188	45.8	35.1	4.0	0.4	0	14.7	77	225	1.7	2,174	597			.05	.02	9.7	0
b	A.P.; refuse, bones	24	143	34.8	26.7	3.0	0.3	0	11.2	58	171	1.3	1,652	393			.04	.02	7.4	0
	Marlin (Istiophorus spp.):
1366	Raw:
a	E.P.	0	129	72.4	23.4	3.2	0	0	1.0	9	190	0.8	71		5	0	.10	.06	4.5	1
b	A.P.; refuse, bones, fins, scales and entrails	35	84	47.1	15.2	2.1	0	0	0.6	6	124	0.5	46		tr.	0	.06	.04	2.9	1
	Medusa. See Jelly fish.
	Mien fish. See Croaker, sp.
	Milk fish(Chanos chanos):
1367	Raw:
a	E.P.	0	138	72.6	20.6	5.5	0	0	1.3	42	153	1.1	80	381	65	120	.10	.10	5.8	0
b	A.P.; refuse, bones, scales, fins and entrails	31	95	50.1	14.2	3.8	0	0	0.9	29	106	0.8	55	263	45	85	.07	.07	4.0	0
1368	Smoked, E.P.	0	200	60.5	29.3	8.3	0	0	1.9	76	181	1.1	1,136	837			.02	.03	8.0
	Mojarra, spotted. See Gerres, sp.
	Moonfish, spotted (Mene maculata):
1369	Raw:
a	E.P.	0	122	72.3	24.4?	2.0	0	0	1.3	22	227	1.2	73	437			.04	.09	10.7?
b	A.P.; refuse, bones, fins, scales and entrails	52	59	34.7	11.7	1.0	0	0	0.6	10	109	0.6	35	210			.02	.04	5.1
	Mullet, harder (Mugil spp.):
1370	Raw:
a	E.P.	0	124	74.1	20.7	3.9	0	0	1.3	56	203	1.4	69	485	45	0	.07	.15	4.6	0
b	A.P.; refuse, scales, fins, bones and entrails	48	64	38.5	10.8	2.0	0	0	0.7	29	106	0.7	36	252	25	0	.04	.08	2.4	0
1371	Canned, fried with oil, solids only	0	538	19.2	26.9	46.7	0.5	0	6.7	840	520	2.8	1,100	510	100	10	.01	.03	16.5	0
1372	Roe, salted, and smoked	0	422	23.0	40.0	26.0	4.6	0	6.4	56	380	6.0	1,700		60	0	.50	.70		0
	Murrel. see Snakehead.
	Mussel, fresh water (Corbicula spp.; Anadonta spp.):
1373	Raw:
a	E.P.	0	82	81.0	9.3	1.4	7.2	0	1.1	164	102	11.17	140	48	5	10	.02	.018	1.2	9
b	A.P.; refuse, shell	64	29	29.2	3.3	0.5	2.6	0	0.4	59	37	4.0	50	17	tr.	5	.01	.06	0.4	3
	Mussel, horse or sea (Mytilus spp.; Modiola app.):
1374	Raw, E.P.	0	50	87.9	7.6	1.2	1.6	0	1.7	52	160	12.7?			430		.02	.12	2.0
1375	Dried, E.P.	0	366	13.8	(51.9)	7.2	19.3	0	7.8	308	736	36.4		458				.46	3.1
	Needlefish (Tylosurus crocodilus):
1376	Raw:
a	E.P.	0	122	70.8	26.6	0.9	0	0	1.7	98	260	1.0	79	563			tr.	.04	0.9
b	A.P., refuse, fins, bones and entrails	36	78	45.3	17.0	0.6	0	0	1.1	63	166	0.6	50	360			tr.	.02	0.6
	Nemipterid, ribbon finned (Nemipterus taeniterus):
1377	Raw:
a	E.P.	0	88	79.2	18.4	1.0	0	0	1.4	39	210	0.3	88	500	15	5	.03	.02	2.7
b	A.P.; refuse, bones, fins and entrails	54	41	36.4	8.5	0.5	0	0	0.6	18	97	0.1	40	230	5	tr.	.01	.01	1.2
1378	Semi dried, E.P.	0	174	43.9	34.6	2.9	0	0	18.6	245	254	0.7	5,857	654			.02	.01	6.5
	Octopus, common (Octopus vulgaris):
1379	Raw:
a	E.P.	0	68	83.9	13.5	1.1	0	0	1.5	12	151	0.9			5	0	.12	.11	5.3	0
b	A.P.; refuse, bone and vicera	18	56	68.8	11.1	0.9	0	0	1.2	10	124	0.7			5	0	.10	.09	4.3	0
1380	Dried, E.P.	0	399	12.0	50.3	14.3	14.3	0	9.1	142	150	3.1			0	0	.18	.38		0
1381	Soused (Korea), E.P.	0	90	69.8	18.1	1.3	0.4	0	10.4	373	393	1.4			0	0	.04	.15	4.0	0
	Octopus, large (Octopus spp.):
1382	Raw:
a	E.P.	0	64	84.9	13.7	0.6	0	0	0.8	34	66	1.0	363	232	0	0	.14	.10	3.0	0
b	A.P.; refuse, bone and viscera	12	56	74.8	12.0	0.5	0	0	0.7	30	58	0.9	319	204	0	0	.12	.09	2.6	0
	Opihi; Hawaiian limpet (Helcioniscus exaratus):
1383	Raw:
	Whole, E.P.	0	91	78.5	16.9	1.6	1.0	0	2.0	225	143	3.9			495	110	.02	.38	1.8	0
1384	Foot and mantle, E.P.			78.9	18.5				1.5	51	120	2.0					.03	.10	1.4
1385	Viscera, E.P.			77.6	12.6				3.8	659	199	42.9					tr.	1.18	2.7
	Opossum shrimp (Neomysis japonica):
1386	Raw, E.P.	0	98	78.0	15.0	3.3	0.9	0	2.8	550	340	4.0			5	0	.10	.15	1.8	0
1387	Dried, E.P.	0	280	27.8	49.1	6.8	2.2	0	14.1	1,800	1,100	14.0			5	0	.10	.30	5.0	0
	Processed (Japan):
1388	“Shiokara”	0	57	55.5	12.0	0.5	0.3	0	31.7	510	270	3.0	11,500		5	0	.01	.10	1.0	0
1389	“Tsukudani”	0	206	35.0	23.7	1.7	23.0	0	16.6	1,400	800	20.0	3,200		0	0	.12	.11
	Oyster (Ostrea spp.):
1390	Raw:
a	E.P.	0	71	82.7	8.3	1.2	6.1	0	1.7	98	109	7.2	380	223	50	15	.22	.22	1.9	3
b	A.P.; refuse, shell and liquid	82	13	14.9	1.5	0.2	1.1	0	0.3	18	20	1.3	68	40	10	5	.04	.04	0.3	tr.
1391	Dried, E.P.	0	334	18.8	35.4	5.1	33.4	0	7.3	236	517	33.2		457			.43	.65	3.1	0
	Canned, E.P.:
1392	Plain	0	100	78.5	12.4	3.9	2.8	0	2.4		180	10.0			5	20	.02	.15
1393	Smoked, oil added	0	228	58.5	15.1	13.2	10.7	0	2.5	37	250	4.5			5	20	.05	.09
1394	Soused (Korea), E.P.	0	110	70.8	15.9	3.6	2.4	0	7.3	491	211	20.2					.06	.05	1.0	0
1395	Oyster sauce, bottled, salt added	0	113	59.8	10.3	0.1	17.5	0	12.3	30	110	3.3	4,200	690	100	10	.01	.10	8.2
	Oyster, sp. (Crassostrea gigas):
1396	Raw, E.P.	0	98	78.7	10.9	2.9	6.2		1.3	39	231	3.1			25	5	.30	.20	1.2	5
	Parapristipoma, sp. (Parapristipoma trilineatum):
1397	Raw:
a	E.P.	0	120	76.3	17.0	5.3	0	0	1.4	45	180	1.0			45	0	.20	.20	3.0	0
b	A.P.; refuse, bones, scales, fins and entrails	45	66	41.9	9.4	2.9	0	0	0.8	99	25	0.6			25	0	.11	.11	1.6	0
	Parrot fish (Scarus nuchipunctatus):
1398	Raw:
a	E.P.	0	86	79.2	19.3	0.4	0	0	1.1	36	144	0.5					tr.	.05	1.4
b	A.P.; refuse, bones, head, scales, fins and entrails	65	30	27.7	6.8	0.1	0	0	0.4	13	50	0.2					tr.	.02	0.5
	Pelamid. See Bonito.
	Perch, climbing (Ctenopoma spp.; Anabas spp.):
1399	Raw:
a	E.P.	0	137	74.7	17.2	7.1	0	0	1.0	98	160	1.6	36	438	335		.02	.27	3.2
b	A.P.; refuse, bones, scales, fins and entrails	51	67	36.6	8.4	3.5	0	0	0.5	48	78	0.8	18	215	164		.01	.13	1.6
	Perch, sea (Lates calcarices):
1400	Raw:
a	E.P.	0	81	80.3	18.2	0.4	0	0	1.1	46	150	0.3	69	477			.05	.06	3.1
b	A.P.; refuse, bones, scales, entrails	46	44	43.4	9.8	0.2	0	0	0.6	25	81	0.2	37	258			.03	.03	1.7
	Pilchard. See Sardine.
	Pollack (Polachius spp.; Theragra spp.):
1401	Raw:
a	E.P.	0	89	80.1	15.6	2.5	0	0	1.8	15	223	0.4			20		.16	.10	4.2	0
b	A.P.; refuse, bones, scales, entrails.	48	46	41.7	8.1	1.3	0	0	0.9	8	116	0.2			10		.08	.05	2.2	0
1402	Dried, E.P.	0	257	34.3	56.0	2.0	0	0	7.7	30	540	1.3	780		0		.10	.15	11.0	0
1403	Roe, raw, E.P.	0	124	64.0	26.0	1.0	1.0	0	8.0	20	200	1.5	2,600		60		.50	.40	0.9	0
1404	Intestine, soused (Korea), E.P.	0	70	80.9	11.5	2.2	0.2	0	5.2	8	105	0.7					.12	.02	5.1	0
	Pomfret, black (Stromateus niger; Apolectus niger):
1405	Raw:
a	E.P.	0	94	80.6	15.3	3.2	0	0	0.9	32	184	1.5	106	434			.02	.09	2.1	0
b	A.P.; refuse, bones, scales, fins and entrails	42	54	46.8	8.9	1.8	0	0	0.5	18	107	0.9	61	252			.07	.05	1.2	0
	Pomfret, white (Pampus argenteus):
1406	Raw:
a	E.P.	0	119	76.8	16.8	5.2	0	0	1.2	23	163	0.3		517			.19	.08	0.4	0
b	A.P.; refuse, bones, scales and entrails	31	82	53.0	11.6	3.6	0	0	0.8	16	112	0.2		357			.13	.06	0.3	0
	Porgy; scavenger (Lethrimus opercularis):
1407	Raw:
a	E.P.	0	91	77.8	20.8	0.2	0	0	1.2	48	203	0.4	61	488			.01	.02	7.4
b	A.P.; refuse, scales, bones, entrails, fins and head	55	41	35.0	9.4	0.1	0	0	0.5	22	91	0.2	27	220			tr.	.01	3.3
	Porgy, big eyed (Monotaxis grandoculis):