FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

9. EGGS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
1408	Raw:
a	E.P.	0	96	77.7	20.0	1.2	0	0	1.1	50	178	1.1	93	468			.04	.11	4.6
b	A.P.; refuse, scales, bones, entrails and fins	49	49	39.6	10.2	0.6	0	0	0.6	26	91	0.6	47	239			.02	.06	2.3
	Prawn, marine; shrimp (Penaeus spp.; Palaemon spp.):
1409	Raw:
a	E.P.	0	87	79.2	17.6	0.9	0.9	0	1.4	79	184	1.6	185	333	20	5	.04	.08	2.3	1
b	A.P.; medium, with shells and heads	54	40	36.5	8.1	0.4	0.4	0	0.6	36	85	0.7	85	158	10	tr.	.02	.04	1.0	tr.
	A.P.; jumbo, with shell and heads	43	49	45.2	10.0	0.5	0.5	0	0.8	45	105	0.9	105	190	10	5	.02	.04	1.3	tr.
1410	Dried:
a	E.P.	0	362	13.7	62.4	3.5	15.6	0	4.8	236	995	4.6			0	0	.16	.34	(9.5)	0
b	A.P.; refuse, shell and head	47	192	7.3	33.1	1.8	8.3	0	2.5	125	527	2.4			0	0	.08	.18	(5.3)	0
1411	Salted and fermented, E.P.	0	66	68.7	11.7	1.0	1.8	0	16.8	476	228	6.2	7,484	283	0	0	.01	.10	1.6	0
1412	Paste, E.P.	0	165	34.5	29.8	1.2	6.5	0	28.0	950		14.8			0	0	.09			0
1413	Sauce, bottled	0	93	51.4	16.2	1.9	1.6	0	28.9	710	320	9.2	7,000	220	115	20	.01	.05	1.0
	“Shiba ebi”(Japan):
1414	Raw:
a	E.P.	0	66	83.5	12.9	0.8	1.0	0	1.8	120	150	2.0			10	0	.01	.11	2.2	2
b	A.P.	40	40	50.1	7.7	0.5	0.6	0	1.1	72	90	1.2			6	0	.01	.07	1.3	1
1415	Canned	0	100	74.0	21.5	0.7	0.6	0	3.2	63	210	1.5			0	0	.04	.04	2.0	0
	Prawn, river; shrimp, common (Atya spp; Leander spp.):
1416	Raw:
	E.P., small, whole	0	82	79.0	16.2	1.3	0.4		3.1	(161)	292	2.2	418	316			.04	.13	2.0
1417	Dried, salted, E.P.	0	285	23.0	59.8	3.0	0.7	0	13.5	591	716	7.9	1,000	943	tr.	tr.	.08	.27	5.7	0
1418	Dried, salted, soaked, drained, E.P.	0	87	76.6	18.2	0.9	0.2	0	4.1	178	215	2.4	300	284	tr.	tr.	.08	.08	1.7	0
1419	Prawn paste	0	113	40.7	19.5	1.8	3.4	0	34.6	926	661	38.1			140	30	.08	.08	0.8
1420	Prawn eggs, raw, E.P.	0	300	16.8	45.0	2.1	24.1	0	12.0	244	801	69.8		283
	Puffer; globefish (Sphaeroides spp.; Tetraodon spp.):
1421	Raw:
a	E.P.	0	92	78.3	20.2	0.7	0	0	0.8	18	138	0.6		347	5	0
b	A.P.; refuse, bones, scales, fins and entrails	48	48	40.7	10.5	0.4	0	0	0.4	9	72	0.3		180	tr.	0
	Rayed shell (Soletellina spp.; Psammotaea spp.);
1422	Raw:
a	E.P.	0	50	87.5	8.7	0.8	1.4	0	1.6	121	83	8.6	262	164			.01	.02	2.2
b	A.P.; refuse, shell	39	30	53.4	5.3	0.5	0.8	0	1.0	74	51	5.2	160	100			.01	.01	1.3
	Red mullet. See Goat fish.
	Redtail. See Amber jack.
	Ribbonfish. See Hairtail.
	Rockfish, red (Sebastodes matsubarae):
1423	Raw:
a	E.P.	0	124	76.3	16.4	6.0	0	0	1.3	15	160	0.5	94		55		.15	.15	3.0	0
b	A.P.; refuse, bones, fins, scales and entrails	45	68	42.0	9.0	3.3	0	0	0.7	8	88	0.3	52		30		.08	.08	1.6	0
	Runner, rainbow (Elagatis bipinnulatus):
1424	Raw:
a	E.P.	0	89	78.6	19.6	0.6	0	0	1.2	30	188	2.4	54	417	tr.		.05	.06	6.0
b	A.P.; refuse, bones, entrails, fins and scales	56	39	34.6	8.6	0.3	0	0	0.5	13	83	1.0	24	183	tr.		.02	.03	2.6
	Salmon, humpback; pink salmon or cherry salmon (Oncorhynchus gorbuscha and O. masou):
1425	Raw:
a	E.P.	0	142	71.3	22.0	5.3	0	0	1.4	13	230	1.1	110		30	0	.22	.07	7.0	0
b	A.P.; refuse, scales, bones, fins and entrails	40	85	42.8	13.2	3.2	0	0	0.8	8	138	0.7	66		20	0	.13	.04	4.2	0
1426	Salted:
a	E.P.	0	231	46.6	36.4	8.4	0	0	8.6	10	360	7.0	3,200		0	0	.15	.15	9.0	0
b	A.P.; refuse, bones	25	173	35.0	27.3	6.3	0	0	6.4	8	270	5.2	2,400		0	0	.11	.11	6.8	0
1427	Canned, E.P.	0	128	73.2	19.5	5.0	0	0	2.3	110	320	1.5	700		0	0	.05	.13	6.0
	Salmon, silver or king salmon (Oncorhynchus kisutch and O. keta):
1428	Raw:
a	E.P.	0	140	72.6	19.9	6.1	0	0	1.4	28	212	1.8			30	0	.26	.22	7.0	0
b	A.P.; refuse, scales, bones, fins and entrails	34	92	48.0	13.1	4.0	0	0	0.9	18	140	1.2			20	0	.17	.14	4.6	0
1429	Salted:
a	E.P.	0	146	61.4	23.2	5.1	0.3	0	10.0	30	250	0.7	3,200		0	0	.06	.10	8.0	0
b	A.P.; refuse, bones	25	109	46.1	17.4	3.8	0.2	0	7.5	22	188	0.5	2,400		0	0	.06	.08	6.0	0
1430	Smoked and salted:
a	E.P.	0	242	40.5	35.5	9.7	0.8	0	13.5	43	340	1.7	2,900		0	0	.10	.15	10.0	0
b	A.P.; refuse, bones	20	194	32.4	28.4	7.8	0.6	0	10.8	34	272	1.4	2,320		0	0	.08	.12	8.0	0
1431	Slightly cured:
a	E.P.	0	142	64.4	21.8	5.3	0.3	0	8.2	50	250	1.0	2,500		5	0	.02	.12	7.0	0
b	A.P.; refuse, bones and skin	30	99	45.1	15.3	3.7	0.2	0	5.7	35	175	0.7	1,750		5	0	.07	.10	4.2	0
	Salmon, sockeye; red; salmon (Oncorhynchus nerka):
1432	Canned, E.P.	0	136	71.5	20.5	5.4	0	0	2.6	170	320	1.2	500		5	0	.02	.12	7.0	0
1433	Roe, salted, E.P.	0	245	53.0	25.0	15.0	0.8	0	6.2	100	500	4.0	1,900		150	0	.50	.40		0
	Sandfish (Arctoscpus japonicus):
1434	Raw:
a	E.P.	0	98	80.6	14.0	4.3	0	0	1.1	61	184	1.5			15	5	.10	.05		0
b	A.P.; refuse, bones, entrails, fins and scales	45	54	44.3	7.7	2.4	0	0	0.6	34	101	0.8			8	tr.	.06	.03		0
1435	Dried, salted, E.P.	0	280	30.3	44.8	9.8	0	0	15.1	28?	250	10.0			0	0	.04	.08
	Sardine, fimbriated (Sardinella fimbriata):
1436	Raw:
a	E.P.	0	100	76.3	20.5	1.4	0	0	1.8	191	228	1.4	99	325			.01	.07	7.6
b	A.P.; refuse, bones, heads, scales, and entrails	34	66	50.4	13.5	0.9	0	0	1.2	126	150	0.9	65	214			.01	.05	5.0
1437	Dried:
a	E.P.	0	184	45.8	38.0	2.4	0	0	13.8	200	366	2.6	5,175	1,060			.01	.24	7.1
b	A.P.; refuse, bones, heads, scales and entrails	36	117	29.4	24.3	1.5	0	0	8.8	128	234	1.7	3,312	678			.01	.15	4.5
	Sardine, Indian (Sardinella longiceps):
1438	Raw:
a	E.P.	0	112	76.0	19.4	3.2	0	0	1.4	96	220	1.4	61	420			.01	.07	7.9
b	A.P.; refuse, bones, heads, scales and entrails	45	62	41.7	10.7	1.8	0	0	0.8	53	121	0.8	34	231			.01	.04	4.3
1439	Dried:
a	E.P.	0	170	45.5	37.4	1.1	0	0	16.0	288	315	3.6					.01	.10	14.5
b	A.P.; refuse, bones, and heads	57	73	19.5	16.1	0.5	0	0	6.9	124	135	1.5					tr.	.04	6.2
1440	Smoked:
a	E.P.	0	174	58.1	33.2	3.6	0	0	5.1	203	175	0.8	5,189	723			.01	.09	5.0
b	A.P.; refuse, bones and heads	39	106	35.5	20.2	2.2	0	0	3.1	124	107	0.5	3,165	441			.01	.05	3.0
	Sardine, short bodied (Sardinella perforata):
1441	Raw:
a	E.P.	0	124	73.8	19.3	4.6	0	0	2.3	157	290	1.5	131	501	10	tr.	.01	.03	2.4	0
b	A.P.; refuse, bones, heads, scales and entrails	46	67	39.9	10.4	2.5	0	0	1.2	85	157	0.8	71	270	5	tr.	tr.	.02	1.3	0
	Sardine, sp.; pilchard (Sardinops melanosticta):
1442	Raw:
a	E.P.	0	129	75.3	17.5	6.0	0	0	1.2	80	240	3.0	100		20	0	.02	.15	10.0?	1
b	A.P., refuse, bones, heads	45	71	41.4	9.6	3.3	0	0	0.7	44	132	1.6	55		11	0	.01	.08	5.5	1
1443	Dried, whole fish with bone, E.P.	0	360	18.2	55.2	13.8	0	0	12.8	1,276	1,657	7.2	2,100		30	5	.09	.30	13.0	0
1444	Salted, E.P.	0	151	63.8	23.3	5.7	0	0	7.2	85	350	3.0	2,400		0	0	.03	.20	10.1	0
1445	Salted, dried, “Mezashi,” (Japan)	0	185	58.2	29.6	6.5	0	0	5.7	855	692	8.0	1,300		60	0	.03	.03	28.0	0
	Canned:
1446	Plain	0	126	72.4	19.3	4.8	0	0	3.5	270	360	4.0	800		0	0	.04	.13	9.0	0
1447	Seasoned	0	149	67.0	20.6	5.8	2.3	0	4.3	270	360	4.0	800		0	0	.04	.13	9.0	0
1448	In oil	0	274	54.8	21.7	20.0	0.3	0	3.2	450	430	3.0	770		5	0	.05	.08	7.0	0
1449	In tomato sauce	0	149	68.0	22.2	5.4	1.5	0	2.9	330	360	4.5	1,100		0?	0	.03	.06	8.0	0
	Saury, Pacific (Cololabis saira):
1450	Raw:
a	E.P.	0	161	70.3	20.0	8.4	0	0	1.3	22	190	3.0	60		35	0	.05	.10	6.0	2
b	A.P., refuse, bones, scales, fins and entrails	30	113	49.2	14.0	5.9	0	0	0.9	15	133	2.1	42		25	0	.04	.07	4.2	1
1451	Salted:
a	E.P.	0	175	61.4	20.1	9.8	0.2	0	8.5	30	220	4.0	1,800		0	0	.04	.11	7.0	0
b	A.P.; refuse, bones	20	140	49.1	16.1	7.8	0.2	0	6.8	24	176	3.2	1,440		0	0	.03	.09	5.6	0
1452	Dried, seasoned:
a	E.P.	0	290	42.0	35.1	14.3	3.0	0	5.6	120	250	4.0	1,600		0	0	.04	.15	8.0	0
b	A.P.; refuse, inedible parts	10	262	37.8	31.6	12.9	2.7	0	5.0	108	225	3.6	1,440		0	0	.04	.14	7.2	0
	Canned:
1453	With seasonings	0	203	59.2	20.6	10.2	5.9	0	4.1	290	350	1.9	1,000		0	0	.06	.10	7.0	0
1454	With tomato	0	183	65.8	19.0	10.3	2.4	0.1	2.5	320	330	4.0	500		tr.	0	.09	.14	9.0	0
	Scad, big eyed (Selar crumenophalmus):
1455	Raw:
a	E.P.	0	76	80.6	17.5	0.1	0	0	1.8	50	115	0.4	61	614			.03	.08	3.2
b	A.P. refuse, bones scales fins and entrails	50	38	40.3	8.8	tr.	0	0	0.9	25	58	0.2	30	307			.02	.04	1.6
1456	Dried, salted:
a	E.P.	0	175	43.3	37.8	1.5	0	0	17.4	332	817	5.1					.02	.05	13.5?
b	A.P.; refuse, bones and entrails	42	102	25.1	21.9	0.9	0	0	10.1	192	474	3.0					.01	.03	7.8
	Scad, round (Decapterus macrosoma):
1457	Raw:
a	E.P.	0	100	76.7	20.6	1.3	0	0	1.4	71	214	0.7	81	404			.17	.19	9.5
b	A.P.; refuse, bones, scales, entrails and fins	44	55	43.0	11.5	0.7	0	0	0.8	40	120	0.4	45	226			.10	.11	5.3
1458	Dried, salted:
a	E.P.	0	251	34.2	48.6	4.8	0	0	12.4	614	917	4.8	3,162	700	0	0	.02	.05	16.2
b	A.P.; refuse, bones	29	178	24.3	34.5	3.4	0	0	8.8	436	651	3.4	2,245	497	0	0	.01	.04	11.5
	Scallop (pecten yessoensis):
1459	Raw, edible muscle, E.P.	0	82	79.6	16.3	0.4	2.2	0	1.5	12	112	1.2			tr.	15	.07	.19	1.3	2
1460	Dried, edible muscle, E.P.	0	340	16.2	66.2	2.5	8.4	0	6.7	32	672	3.7		1,579	0	0	.01	.28	4.0	0
	Canned:
1461	Plain	0	113	71.8	22.6	0.3	3.4	0	1.9	50	170	0.7	500		0	0	.02	.15	1.8
1462	Seasoned	0	132	64.4	20.1	0.1	11.8	0	3.6	50	190	3.0	1,100		0	0	.02	.04	2.3
	Scavenger. See Porgy.
	Sea slug; sea cucumber (Stichopus japonica):
1463	Raw, edible muscle, E.P.	0	21	92.6	4.3	0.2	0.2	0	2.7	67	14	1.0			tr.	0	.07	.09	0.5	0
1464	Dried, edible muscle, E.P.	0	385	8.9	82.0	1.7	4.8	0	2.6	308	23	41.7	770	91	455	45	.04	.07	0.4	0
1465	Dried, edible muscle, soaked, E.P.	0	89	79.0	18.9	0.4	1.1	0	0.6	68	5	9.2	170	20	100	10	.01	.02	0.1
	Sea squirt (Halocynthis roretzi):
1466	Salted, E.P.	0	90	68.7	10.0	2.7	5.9	0	12.7	57	120	3.0	4,400		15	25	.20	.25		0
	Sergeant fish (Rachycentron canadum):
1467	Raw:
a	E.P.	0	115	76.3	18.4	4.0	0	0	1.3
b	A.P.; refuse, bones, scales, fins and entrails	37	72	48.1	11.6	2.5	0	0	0.8
	Shad, gizzard; basing (A nodontostoma chacunda):
1468	Raw:
a	E.P.	0	90	78.4	18.1	1.4	0	0	2.1	125	194	0.5	98	417			.01	.04	2.5
b	A.P.; refuse, bones, scales, fins, head and entrails	60	36	31.4	7.2	0.6	0	0	0.8	50	78	0.2	39	167			tr.	.02	1.0
1469	Dried, salted, E.P.	0	150	51.5	23.7	5.4	0	0	19.4	500	483	2.8	6,671	775			.01	.15	3.8
	Shad, slender (Ilisha elongata):
1470	Raw:
a	E.P.	0	131	76.4	14.6	7.6	0	0	1.4	39	231	1.5					tr.	.12	5.2	0
b	A.P.; refuse, bones, entrails and scales	45	72	42.0	8.0	4.2	0	0	0.8	21	127	0.8					tr.	.07	2.9	0
	Shark, blue (Prionace glauca):
1471	Raw:
a	E.P.	0	63	86.3	10.5	2.0	0	0	1.2	5?	150	0.4			10	0	.11?	.11	0.9	0
b	A.P.; refuse, scales, fins, bones, and entrails	55	28	38.9	4.7	0.9	0	0	0.5	2	68	0.2			5	0	.05	.05	0.4	0
	Shark, sand;fiddlefish (Rhinobatos hynnicephalus):
1472	Raw:
a	E.P.	0	127	76.2	16.2	6.4	0	0	1.2	9?	257	1.6					.07	.08	1.7	0
b	A.P.; refuse, bones, fins, and entrails	56	56	33.6	7.1	2.8	0	0	0.5	4	113	0.7					.03	.04	0.7	0
	Shark, sp.(Carcharias spp.; Scoliodon spp.):
1473	Raw:
a	E.P.	0	100	77.0	20.6	1.3	0	0	1.1	32	192	1.4	79	549	0	0	.02	.03	4.4
b	A.P.; refuse,bones	24	76	58.6	15.6	1.0	0	0	0.8	24	146	1.1	60	417	0	0	.02	.02	3.3
	Fins:
1474	Dried, E.P.	0	366	12.8	84.9	0.3	0.1	0	1.9	155	169	11.6	155	132	0	0	.05	.04	0	0
1475	Dried, soaked, and drained	0	113	73.3	25.8	0.3	0	0	0.6	170	160	4.8	18	55			.01	.12	tr.
1476	Skin, raw, E.P	0	73	82.8	17.0	0.1	0	0	0.1	23	38	2.2			0		.02	.04	0.1	0
	Sheat fish (Krytopterus krytopterus):
1477	Raw, E.P	0	84	80.7	17.3	1.1	0	0	0.9	49	152	1.0			90	20	.01	.04	1.4
	Shrimp. See Prawn.
	Sickle fish. See Batfish, spotted.
	Siganid, Javan (Siganus javus):
1478	Raw:
a	E.P	0	91	78.7	19.3	1.0	0	0	1.0	41	122	0.5	76	450			.16	.13	4.4
b	A.P.;refuse, bones, scales, fins and entrails	52	44	37.7	9.3	0.5	0	0	0.5	20	58	0.2	36	216			.08	.06	2.4
	Silver bar fish. See Dorab.
	Silver biddy. See Gerres, sp.
	Silverfish (Atherina forskali):
1479	Dried, rinsed, and drained, E.P	0	320	28.9	57.1	7.9	1.3	0	4.8	540	160	7.3	100	620	100	10	.16	.04	3.2
1480	Skate, thorn back (Raja Kenojei):
	Raw:
a	E.P.	0	90	78.9	19.2	0.9	0	0	1.0	64	131	1.4			0		.23?	.08	1.3	0
b	A.P.; refuse, bones and entrales	28	65	56.8	13.9	0.6	0	0	0.7	46	94	1.0			0		.16?	.06	0.9	0
	Skipjack (Euthynnus pelamys; Katsuwonus pelamys):
1481	Raw:
a	E.P.	0	131	70.4	26.2	2.1	0	0	1.3	8	220	4.0	52	407	10	0	.03	.15	18.0	2
b	A.P.;refuse, bones, scales, fins and entrails	35	85	45.8	17.0	1.4	0	0	0.8	5	143	2.6	34	264	5	0	.02	.10	11.7	1
	Strips:
1482	Semi dried	0	276	39.6	51.5	6.2	0	0	2.7	13	350	10.0			tr.	0	.03	.20	35.0	0
1483	Dried	0	369	15.3	75.6	5.1	0	0	4.0	17	540	5.0	280		0	0	.03	.35	45.0	0
	Canned:
1484	Plain	0	145	66.7	27.8	2.8	0.3	0	2.4	17	240	3.0	700		0	0	.02	.15	16.0
1485	In oil	0	168	62.9	29.0	4.8	0.3	0	3.0	24	250	4.0			0	0	.02	.06	11.0	0
1486	Flakes, seasoned, canned	0	153	63.1	24.0	3.6	4.7	0	4.6	140	280	8.0	1,300		0	0	.05	.14	10.0	0
	Slipmouth, black finned; slimy; soapy
	(Leiognathus daurs):
1487	Raw:
a	E.P.	0	93	78.2	19.6	1.0	0	0	1.2	52	159	0.7	130	378			.02	.04	1.9
b	A.P.;refuse, bones, entrails, scales, fins and head	64	33	28.2	7.0	0.4	0	0	0.4	19	57	0.2	47	136			.01	.01	0.7
	Slipmouth, common;slimy;soapy
	(Leiognathus equulus):
1488	Raw:
a	E.P.	0	93	78.9	17.9	1.8	0	0	1.4	46	162	1.0	162	437	50	10	.07	.04	2.5
b	A.P.;refuse, bones, scales, entrails, fins and head.	59	37	32.4	7.3	0.7	0	0	0.6	19	66	0.4	66	179	20	5	.03	.02	1.0
	Smelt; whiting (Sillago sihama):
1489	Raw:
a	E.P.	0	97	76.7	20.4	1.1	0	0	1.8	42	184	1.0	118	457	10	0	.05	.10	5.4	0
b	A.P.; refuse, bones and entrails	46	52	41.4	11.0	0.6	0	0	1.0	23	99	0.5	64	247	5	0	.03	.05	2.9	0
	Smelt, pond (Hypomesus olidus):
1490	Raw, whole fish, E.P.	0	99	75.0	17.1	2.9	0	0	5.0	750	680	5.0			30	0	.13	.36	2.0	0
	Smelt, sweet (Plecoglossus altivelis):
1491	Raw:
a	E.P.	0	100	78.6	17.0	3.0	0	0	1.4	50	190	2.0	80		35	0	.04	.10	3.0	0
b	A.P.; refuse, bones and entrails	25	74	59.0	12.8	2.2	0	0	1.0	38	142	1.5	60		26	0	.03	.08	2.2	0
	Snail, river or pond (Viviparus spp.):
1492	Raw:
a	E.P.	0	77	79.5	11.6	0.9	4.8	0	3.2	1,163	118	8.6	77	179	105	25	.11	.28	1.6	0
b	A.P.;refuse, shell and viscera.	46	42	42.9	6.3	0.5	2.6	0	1.7	628	64	4.6	42	97	55	15	.06	.15	0.9	0
	Snakehead;murrel(Ophiocephalus Striatus):