| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene equiv. | Tot. Vit A equiv. | Thiamin | Riboflavin | Niacin | Vitamin B12 | Vitamin C | Vitamin E | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| D | OTHER VEGETABLES | | | | | | | | | | | | | | | | | | | | | | | | | | |
| D007 | Artichoke, Jerusalem, peeled, boiled | | 100 | 77 | 30 | 124 | 2.3 | 0.1 | 3.3 | 3.3 | 5 | 10 | 470 | 19 | 0.9 | 100 | 0.3 | 0 | 18 | 2 | 0.08 | 0.08 | 0.9 | 0.00 | 5.0 | 0.2 | 0 |
| D009 | Asparagus, boiled | | 100 | 91 | 21 | 90 | 2.8 | 0.1 | 1.6 | 1.5 | 2 | 14 | 290 | 10 | 1.0 | 100 | 0.2 | 0 | 45 | 4 | 0.13 | 0.11 | 0.9 | 0.00 | 12.0 | 0.4 | 0 |
| D010 | Asparagus, canned in brine, drained | | 100 | 94 | 22 | 92 | 1.9 | 0.1 | 1.5 | 3.9 | 240 | 7 | 120 | 12 | 1.6 | 100 | 0.6 | 0 | 400 | 33 | 0.02 | 0.08 | 0.7 | 0.00 | 6.0 | 0.3 | 0 |
| 1 cup spears | 256 | 239 | 56 | 235 | 4.9 | 0.3 | 3.8 | 10.0 | 614 | 18 | 307 | 31 | 4.1 | 256 | 1.5 | 0 | 1 024 | 85 | 0.05 | 0.20 | 1.8 | 0.00 | 15.4 | 0.8 | 0 | ||
| D062 | Banana, buds & flowers, raw | | 100 | 91 | 34 | 141 | 1.6 | 0.2 | 5.7 | 1.5 | 3 | 18 | 601 | 37 | 1.0 | 100 | 0.1 | 0 | 127 | 11 | 0.04 | 0.03 | 0.4 | 0.00 | 12.0 | T | 0 |
| D128 | Banana, cooking, flowers, boiled | | 100 | 89 | 42 | 177 | 1.7 | 0.9 | 6.1 | 1.8 | 3 | 15 | 572 | 70 | 2.0 | 100 | 0.1 | 0 | 184 | 15 | 0.02 | 0.02 | 0.7 | 0.00 | 3.0 | T | 0 |
| D083 | Banana, cooking, flowers, raw | | 100 | 89 | 43 | 182 | 1.8 | 0.9 | 6.4 | 1.5 | 3 | 18 | 601 | 73 | 2.1 | 100 | 0.1 | 0 | 193 | 16 | 0.03 | 0.03 | 1.1 | 0.00 | 5.8 | T | 0 |
| D014 | Beetroot, canned, drained | | 100 | 86 | 46 | 193 | 1.3 | 0.1 | 8.9 | 2.5 | 300 | 17 | 140 | 13 | 1.3 | 100 | 0.3 | 0 | 0 | 0 | 0.01 | 0.04 | 0.4 | 0.00 | 4.1 | T | 0 |
| 2 slices | 60 | 51 | 28 | 116 | 0.8 | 0.1 | 5.3 | 1.5 | 180 | 10 | 84 | 8 | 0.8 | 60 | 0.2 | 0 | 0 | 0 | 0.01 | 0.02 | 0.2 | 0.00 | 2.5 | T | 0 | ||
| D122 | Broccoli, boiled | | 100 | 89 | 32 | 135 | 4.7 | 0.3 | 0.7 | 4.1 | 20 | 21 | 325 | 29 | 1.0 | 100 | 0.7 | 0 | 350 | 29 | 0.07 | 0.21 | 0.5 | 0.00 | 85.0 | 1.5 | 0 |
| 1 cup chopped | 164 | 145 | 53 | 222 | 7.7 | 0.5 | 1.1 | 6.7 | 33 | 34 | 533 | 48 | 1.6 | 164 | 1.1 | 0 | 574 | 48 | 0.11 | 0.34 | 0.8 | 0.00 | 1 39.4 | 2.4 | 0 | ||
| D123 | Brussels sprouts, boiled | | 100 | 90 | 32 | 135 | 3.5 | 0.3 | 2.2 | 3.5 | 29 | 17 | 340 | 14 | 0.9 | 100 | 0.3 | 0 | 150 | 13 | 0.08 | 0.14 | 0.6 | 0.00 | 88.0 | 0.4 | 0 |
| 5 Brussels sprouts | 103 | 92 | 33 | 139 | 3.6 | 0.3 | 2.3 | 3.6 | 30 | 18 | 350 | 14 | 0.9 | 103 | 0.3 | 0 | 155 | 13 | 0.08 | 0.14 | 0.6 | 0.00 | 90.6 | 0.4 | 0 | ||
| D124 | Brussels sprouts, frozen, boiled | | 100 | 86 | 36 | 151 | 3.3 | 0.3 | 3.4 | 3.5 | 25 | 21 | 310 | 27 | 0.7 | 100 | 0.2 | 0 | 140 | 12 | 0.10 | 0.10 | 0.7 | 0.00 | 56.0 | 0.5 | 0 |
| 5 Brussels sprouts | 103 | 89 | 37 | 156 | 3.4 | 0.3 | 3.5 | 3.6 | 26 | 22 | 319 | 28 | 0.7 | 103 | 0.2 | 0 | 144 | 12 | 0.10 | 0.10 | 0.7 | 0.00 | 57.7 | 0.5 | 0 | ||
| D019 | Capsicum, boiled | | 100 | 92 | 22 | 93 | 1.7 | 0.1 | 3.2 | 0.9 | 2 | 6 | 132 | 6 | 0.5 | 100 | 0.3 | 0 | 480 | 40 | 0.03 | 0.03 | 0.6 | 0.00 | 92.0 | 0.5 | 0 |
| 1 cup chopped | 288 | 265 | 64 | 267 | 4.9 | 0.3 | 9.2 | 2.6 | 6 | 17 | 380 | 17 | 1.4 | 288 | 0.9 | 0 | 1 382 | 115 | 0.09 | 0.09 | 1.7 | 0.00 | 2 65.0 | 1.5 | 0 | ||
| D020 | Capsicum, raw | | 100 | 93 | 21 | 86 | 1.6 | 0.1 | 2.9 | 0.9 | 2 | 7 | 146 | 6 | 0.6 | 100 | 0.3 | 0 | 540 | 45 | 0.04 | 0.04 | 0.7 | 0.00 | 1 10.0 | 0.4 | 0 |
| 1 cup chopped | 106 | 98 | 22 | 91 | 1.7 | 0.1 | 3.1 | 1.0 | 2 | 7 | 155 | 6 | 0.6 | 106 | 0.3 | 0 | 572 | 48 | 0.04 | 0.04 | 0.7 | 0.00 | 1 16.6 | 0.4 | 0 | ||
| 1 pepper | 74 | 69 | 15 | 64 | 1.2 | 0.1 | 2.1 | 0.7 | 1 | 5 | 108 | 4 | 0.4 | 74 | 0.2 | 0 | 400 | 33 | 0.03 | 0.03 | 0.5 | 0.00 | 81.4 | 0.3 | 0 | ||
| D096 | Capsicum, green and red, raw | | 100 | 86 | 47 | 197 | 2.0 | 0.8 | 6.0 | 4.3 | 2 | 17 | 286 | 29 | 2.6 | 100 | 0.2 | 0 | 180 | 15 | 0.12 | 0.15 | 2.6 | 0.00 | 1 40.0 | 0.8 | 0 |
| 1 cup chopped | 106 | 91 | 50 | 209 | 2.1 | 0.8 | 6.4 | 4.6 | 2 | 17 | 303 | 31 | 2.8 | 106 | 0.2 | 0 | 191 | 16 | 0.13 | 0.16 | 2.8 | 0.00 | 1 48.4 | 0.8 | 0 | ||
| 1 pepper | 74 | 64 | 35 | 146 | 1.5 | 0.6 | 4.4 | 3.2 | 1 | 12 | 212 | 21 | 1.9 | 74 | 0.1 | 0 | 133 | 11 | 0.09 | 0.11 | 1.9 | 0.00 | 1 03.6 | 0.6 | 0 | ||
| D021 | Carrot, baby, canned, heated, drained | | 100 | 92 | 26 | 107 | 0.6 | 0.1 | 4.2 | 3.0 | 320 | 7 | 48 | 27 | 0.5 | 100 | 0.1 | 0 | 3 710 | 309 | 0.00 | 0.00 | 0.6 | 0.00 | 1.0 | 0.7 | 0 |
| D024 | Carrot, frozen, boiled | | 100 | 92 | 27 | 113 | 0.6 | 0.1 | 4.5 | 3.1 | 44 | 9 | 77 | 26 | 0.3 | 100 | 0.1 | 0 | 4 150 | 346 | 0.03 | 0.06 | 0.5 | 0.00 | 1.0 | 1.0 | 0 |
| D022 | Carrot, peeled, boiled, mature | | 100 | 87 | 35 | 147 | 0.9 | 0.1 | 5.6 | 4.4 | 41 | 12 | 235 | 29 | 0.3 | 100 | 0.3 | 0 | 9 320 | 777 | 0.07 | 0.04 | 0.7 | 0.00 | 4.0 | 0.6 | 0 |
| 1 carrot | 49 | 43 | 17 | 72 | 0.4 | 0.1 | 2.7 | 2.2 | 20 | 6 | 115 | 14 | 0.1 | 49 | 0.1 | 0 | 4 567 | 381 | 0.03 | 0.02 | 0.3 | 0.00 | 2.0 | 0.3 | 0 | ||
| 1 cup sliced | 157 | 137 | 55 | 230 | 1.4 | 0.2 | 8.8 | 6.9 | 64 | 18 | 369 | 46 | 0.5 | 157 | 0.5 | 0 | 14 632 | 1219 | 0.11 | 0.06 | 1.1 | 0.00 | 6.3 | 0.9 | 0 | ||
| D023 | Carrot, peeled, raw, mature | | 100 | 89 | 30 | 126 | 0.8 | 0.1 | 5.0 | 3.3 | 43 | 10 | 260 | 31 | 0.3 | 100 | 0.2 | 0 | 10 400 | 867 | 0.08 | 0.04 | 0.7 | 0.00 | 6.0 | 0.7 | 0 |
| 1 carrot | 76 | 67 | 23 | 96 | 0.6 | 0.1 | 3.8 | 2.5 | 33 | 8 | 198 | 24 | 0.2 | 76 | 0.2 | 0 | 7 904 | 659 | 0.06 | 0.03 | 0.5 | 0.00 | 4.6 | 0.5 | 0 | ||
| 1 cup slices | 130 | 115 | 39 | 164 | 1.0 | 0.1 | 6.5 | 4.3 | 56 | 13 | 338 | 40 | 0.4 | 130 | 0.3 | 0 | 13 520 | 1 127 | 0.10 | 0.05 | 0.9 | 0.00 | 7.8 | 0.9 | 0 | ||
| D002 | Carrots, raw | | 100 | 89 | 33 | 137 | 0.9 | 0.2 | 5.3 | 3.3 | 43 | 12 | 260 | 40 | 0.7 | 100 | 0.2 | 0 | 10 400 | 867 | 0.06 | 0.06 | 0.6 | 0.00 | 6.0 | 0.6 | 0 |
| D025 | Cauliflower, boiled | | 100 | 91 | 22 | 92 | 2.2 | 0.2 | 2.0 | 1.8 | 14 | 12 | 305 | 13 | 0.6 | 100 | 0.3 | 0 | 9 | 1 | 0.07 | 0.10 | 0.5 | 0.00 | 56.0 | 0.1 | 0 |
| 1 stem and flower | 90 | 82 | 20 | 83 | 2.0 | 0.2 | 1.8 | 1.6 | 13 | 11 | 275 | 12 | 0.5 | 90 | 0.3 | 0 | 8 | 1 | 0.06 | 0.09 | 0.5 | 0.00 | 50.4 | 0.1 | 0 | ||
| 1 cup chopped | 138 | 126 | 30 | 127 | 3.0 | 0.3 | 2.8 | 2.5 | 19 | 17 | 421 | 18 | 0.8 | 138 | 0.4 | 0 | 12 | 1 | 0.10 | 0.14 | 0.7 | 0.00 | 77.3 | 0.1 | 0 | ||
| D026 | Cauliflower, raw | | 100 | 91 | 22 | 92 | 2.2 | 0.2 | 2.0 | 1.8 | 15 | 14 | 340 | 14 | 0.6 | 100 | 0.2 | 0 | 10 | 1 | 0.08 | 0.10 | 0.5 | 0.00 | 70.0 | 0.1 | 0 |
| 1 stem and flower | 70 | 64 | 15 | 65 | 1.5 | 0.1 | 1.4 | 1.3 | 11 | 10 | 238 | 10 | 0.4 | 70 | 0.1 | 0 | 7 | 1 | 0.06 | 0.07 | 0.4 | 0.00 | 49.0 | 0.1 | 0 | ||
| 1 cup chopped | 114 | 104 | 25 | 105 | 2.5 | 0.2 | 2.3 | 2.1 | 17 | 16 | 388 | 16 | 0.7 | 114 | 0.2 | 0 | 11 | 1 | 0.09 | 0.11 | 0.6 | 0.00 | 79.8 | 0.1 | 0 | ||
| D027 | Celery, boiled | | 100 | 95 | 17 | 73 | 0.7 | 0.1 | 2.4 | 2.2 | 84 | 7 | 225 | 34 | 0.2 | 100 | 0.3 | 0 | 36 | 3 | 0.03 | 0.02 | 0.4 | 0.00 | 4.0 | 0.4 | 0 |
| 1 cup chopped | 158 | 149 | 27 | 115 | 1.1 | 0.2 | 3.8 | 3.5 | 133 | 11 | 356 | 54 | 0.3 | 158 | 0.5 | 0 | 57 | 5 | 0.05 | 0.03 | 0.6 | 0.00 | 6.3 | 0.6 | 0 | ||
| D028 | Celery, raw | | 100 | 95 | 15 | 65 | 0.6 | 0.1 | 2.2 | 1.8 | 88 | 7 | 250 | 36 | 0.2 | 100 | 0.3 | 0 | 40 | 3 | 0.03 | 0.02 | 0.4 | 0.00 | 5.0 | 0.3 | 0 |
| 1 cup sliced | 108 | 103 | 17 | 70 | 0.6 | 0.1 | 2.4 | 1.9 | 95 | 8 | 270 | 39 | 0.2 | 108 | 0.3 | 0 | 43 | 4 | 0.03 | 0.02 | 0.4 | 0.00 | 5.4 | 0.3 | 0 | ||
| 1 stem (10 × 2cm) | 20 | 19 | 3 | 13 | 0.1 | T | 0.4 | 0.4 | 18 | 1 | 50 | 7 | T | 20 | 0.1 | 0 | 8 | 1 | 0.01 | T | 0.1 | 0.00 | 1.0 | 0.1 | 0 | ||
| D034 | Choko, peeled, boiled | | 100 | 94 | 23 | 98 | 0.6 | 0.2 | 4.0 | 1.8 | 8 | 10 | 79 | 16 | 0.3 | 100 | 0.2 | 0 | 45 | 4 | 0.02 | 0.02 | 0.5 | 0.00 | 11.0 | 0.6 | 0 |
| 1 cup sliced | 140 | 131 | 33 | 137 | 0.8 | 0.3 | 5.6 | 2.5 | 11 | 14 | 111 | 22 | 0.4 | 140 | 0.3 | 0 | 63 | 5 | 0.03 | 0.03 | 0.7 | 0.00 | 15.4 | 0.9 | 0 | ||
| D059 | Corn, cob, baked, earth-oven | | 100 | 73 | 107 | 447 | 3.6 | 1.0 | 20.5 | 1.3 | 1 | 29 | 230 | 8 | 0.8 | 100 | 0.6 | 0 | 300 | 25 | 0.12 | 0.08 | 1.1 | 0.00 | 6.0 | 0.8 | 0 |
| 1 cob | 128 | 94 | 137 | 572 | 4.6 | 1.3 | 26.2 | 1.7 | 1 | 37 | 294 | 10 | 1.0 | 128 | 0.8 | 0 | 384 | 32 | 0.15 | 0.10 | 1.4 | 0.00 | 7.7 | 1.0 | 0 | ||
| D098 | Corn, sweet, canned in brine, drained | | 100 | 74 | 99 | 415 | 3.0 | 1.0 | 18.3 | 3.1 | 270 | 18 | 124 | 2 | 0.5 | 100 | 0.6 | 0 | 54 | 5 | 0.02 | 0.04 | 1.1 | 0.00 | 3.0 | 0.6 | 0 |
| 1 cup | 176 | 129 | 174 | 730 | 5.3 | 1.8 | 32.2 | 5.5 | 475 | 32 | 218 | 4 | 0.9 | 176 | 1.1 | 0 | 95 | 8 | 0.04 | 0.07 | 1.9 | 0.00 | 5.3 | 1.0 | 0 | ||
| D099 | Corn, sweet, creamed, can, heated | | 100 | 76 | 86 | 361 | 2.0 | 0.7 | 16.6 | 3.4 | 310 | 20 | 120 | 2 | 0.5 | 100 | 0.6 | 0 | 47 | 4 | 0.00 | 0.02 | 0.6 | 0.00 | 2.0 | 0.1 | 0 |
| D100 | Corn, sweet, frozen, boiled | | 100 | 75 | 106 | 443 | 3.1 | 1.0 | 19.9 | 3.1 | 8 | 26 | 195 | 4 | 0.6 | 100 | 0.6 | 0 | 54 | 5 | 0.07 | 0.03 | 1.6 | 0.00 | 5.0 | 0.9 | 0 |
| D037 | Corn, cob, sweet, boiled, drained | | 100 | 70 | 116 | 487 | 3.3 | 1.3 | 21.4 | 3.7 | 17 | 32 | 249 | 2 | 0.6 | 100 | 0.5 | 0 | 300 | 25 | 0.22 | 0.07 | 1.6 | 0.00 | 6.2 | 0.9 | 0 |
| 1 cob | 128 | 89 | 149 | 623 | 4.2 | 1.6 | 27.4 | 4.7 | 22 | 41 | 319 | 3 | 0.8 | 128 | 0.6 | 0 | 384 | 32 | 0.28 | 0.09 | 2.1 | 0.00 | 7.9 | 1.2 | 0 | ||
| D039 | Cucumber, common, raw, peeled | | 100 | 96 | 12 | 48 | 0.4 | 0.1 | 2.1 | 0.4 | 21 | 9 | 97 | 13 | 0.3 | 100 | 0.4 | 0 | 35 | 3 | 0.02 | 0.01 | 0.2 | 0.00 | 8.0 | 0.1 | 0 |
| 1 cup chopped | 150 | 144 | 17 | 73 | 0.6 | 0.2 | 3.2 | 0.6 | 32 | 14 | 146 | 20 | 0.5 | 150 | 0.6 | 0 | 53 | 4 | 0.03 | 0.02 | 0.3 | 0.00 | 12.0 | 0.1 | 0 | ||
| 5 slices (0.5 cm thick) | 40 | 38 | 5 | 19 | 0.2 | T | 0.8 | 0.2 | 8 | 4 | 39 | 5 | 0.1 | 40 | 0.2 | 0 | 14 | 1 | 0.01 | T | 0.1 | 0.00 | 3.2 | T | 0 | ||
| D041 | Cucumber, common, flesh & skin, raw | | 100 | 96 | 11 | 46 | 0.8 | 0.1 | 1.2 | 1.1 | 18 | 13 | 120 | 12 | 0.1 | 100 | 0.2 | 0 | 260 | 22 | 0.02 | 0.02 | 0.2 | 0.00 | 7.0 | 0.1 | 0 |
| D120 | Cucumber pickles, dill | | 100 | 92 | 18 | 75 | 0.6 | 0.2 | 2.9 | 1.2 | 1280 | 11 | 116 | 9 | 0.5 | 100 | 0.1 | 0 | 198 | 17 | 0.01 | 0.03 | 0.1 | 0.00 | 1.9 | 0.2 | 0 |
| D049 | Eggplant, boiled | | 100 | 92 | 24 | 99 | 1.2 | 0.3 | 2.9 | 2.5 | 5 | 8 | 153 | 22 | 0.2 | 100 | 0.1 | 0 | 19 | 2 | 0.04 | 0.04 | 0.6 | 0.00 | 2.0 | 0.3 | 0 |
| D001 | Eggplant, flesh, raw | | 100 | 93 | 23 | 97 | 0.7 | 0.0 | 3.1 | 4.2 | 3 | 11 | 199 | 10 | 0.4 | 100 | 0.2 | 0 | 47 | 4 | 0.05 | 0.03 | 0.8 | 0.00 | 5.0 | T | 0 |
| D115 | Fungi, cooked, F. velutipes | | 100 | 89 | 39 | 162 | 1.9 | 0.2 | 7.1 | 0.7 | 5 | 11 | 346 | 2 | 1.2 | 100 | 1.1 | 0 | 13 | 1 | 0.43 | 0.45 | 8.1 | 0.00 | 3.0 | T | 0 |
| D116 | Fungi, cooked, L. hatsudake | | 100 | 93 | 25 | 104 | 1.2 | 0.2 | 4.2 | 0.8 | 5 | 11 | 346 | 3 | 1.0 | 100 | 0.7 | 0 | 13 | 1 | 0.07 | 0.32 | 5.6 | 0.00 | 0.0 | T | 0 |
| D048 | Fungi, raw, Flammulina velutipes | | 100 | 89 | 39 | 162 | 1.9 | 0.2 | 7.1 | 0.7 | 5 | 11 | 346 | 2 | 1.2 | 100 | 0.8 | 0 | 13 | 1 | 0.66 | 0.56 | 11.5 | 0.00 | 5.0 | T | 0 |
| D012 | Fungi, raw, Lactarius hatsudake | | 100 | 93 | 25 | 104 | 1.2 | 0.2 | 4.2 | 0.8 | 5 | 11 | 346 | 3 | 1.0 | 100 | 0.5 | 0 | 13 | 1 | 0.10 | 0.40 | 8.0 | 0.00 | 0.0 | T | 0 |
| D125 | Gourd, cooked | | 100 | 95 | 29 | 119 | 0.7 | 0.1 | 6.0 | 0.6 | 3 | 12 | 148 | 20 | 0.6 | 100 | 0.7 | 0 | 0 | 0 | 0.04 | 0.03 | 0.6 | 0.00 | 15.0 | 0.1 | 0 |
| D066 | Leek, boiled | | 100 | 91 | 30 | 126 | 1.9 | 0.4 | 3.4 | 2.9 | 16 | 13 | 235 | 31 | 0.7 | 100 | 0.3 | 0 | 430 | 36 | 0.04 | 0.08 | 0.4 | 0.00 | 24.0 | 0.4 | 0 |
| 1 cup sliced | 137 | 124 | 41 | 173 | 2.6 | 0.5 | 4.7 | 4.0 | 22 | 18 | 322 | 42 | 1.0 | 137 | 0.4 | 0 | 589 | 49 | 0.05 | 0.11 | 0.5 | 0.00 | 32.9 | 0.5 | 0 | ||
| 1 leek | 124 | 112 | 37 | 157 | 2.4 | 0.5 | 4.2 | 3.6 | 20 | 16 | 291 | 38 | 0.9 | 124 | 0.4 | 0 | 533 | 44 | 0.05 | 0.10 | 0.5 | 0.00 | 29.8 | 0.5 | 0 | ||
| D067 | Leek, raw | | 100 | 90 | 33 | 136 | 2.1 | 0.4 | 3.7 | 3.1 | 17 | 14 | 260 | 33 | 0.7 | 100 | 0.3 | 0 | 470 | 39 | 0.05 | 0.08 | 0.4 | 0.00 | 30.0 | 0.5 | 0 |
| D068 | Marrow, peeled, boiled | | 100 | 93 | 20 | 85 | 0.8 | 0.1 | 3.8 | 0.6 | 1 | 15 | 124 | 15 | 0.3 | 100 | 0.2 | 0 | 36 | 3 | 0.02 | 0.04 | 0.2 | 0.00 | 5.0 | 0.2 | 0 |
| 1 cup diced | 220 | 204 | 45 | 187 | 1.8 | 0.2 | 8.4 | 1.3 | 2 | 33 | 273 | 33 | 0.7 | 220 | 0.4 | 0 | 79 | 7 | 0.04 | 0.09 | 0.4 | 0.00 | 11.0 | 0.4 | 0 | ||
| D069 | Mixed vegetables, frozen, boiled | | 100 | 89 | 45 | 186 | 1.8 | 0.3 | 5.9 | 5.9 | 33 | 15 | 110 | 28 | 0.8 | 100 | 0.3 | 0 | 2 630 | 219 | 0.07 | 0.02 | 1.2 | 0.00 | 4.0 | 0.3 | 0 |
| 1 cup | 146 | 130 | 65 | 272 | 2.6 | 0.4 | 8.6 | 8.6 | 48 | 22 | 161 | 41 | 1.2 | 146 | 0.4 | 0 | 3 840 | 320 | 0.10 | 0.03 | 1.8 | 0.00 | 5.8 | 0.4 | 0 | ||
| D029 | Mushrooms, canned-brine, heat, drain | | 100 | 91 | 21 | 89 | 1.4 | 0.4 | 1.6 | 3.0 | 380 | 7 | 100 | 11 | 1.5 | 100 | 1.0 | 0 | 0 | 0 | 0.09 | 0.15 | 1.3 | 0.00 | 0.0 | T | 0 |
| D070 | Mushrooms, common, raw | | 100 | 92 | 28 | 117 | 3.6 | 0.3 | 1.5 | 2.5 | 7 | 9 | 305 | 2 | 0.2 | 100 | 0.2 | 0 | 29 | 2 | 0.03 | 0.41 | 3.5 | 0.00 | 1.0 | T | 0 |
| 1 cup chopped | 68 | 62 | 19 | 80 | 2.4 | 0.2 | 1.0 | 1.7 | 5 | 6 | 207 | 1 | 0.1 | 68 | 0.1 | 0 | 20 | 2 | 0.02 | 0.28 | 2.4 | 0.00 | 0.7 | T | 0 | ||
| 1 mushroom | 16 | 15 | 4 | 19 | 0.6 | T | 0.2 | 0.4 | 1 | 1 | 49 | T | T | 16 | T | 0 | 5 | T | T | 0.07 | 0.6 | 0.00 | 0.2 | T | 0 | ||
| D072 | Okra, boiled | | 100 | 87 | 30 | 127 | 3.4 | 0.2 | 1.6 | 4.4 | 2 | 64 | 250 | 78 | 1.0 | 100 | 0.8 | 0 | 110 | 9 | 0.08 | 0.12 | 1.1 | 0.00 | 27.0 | 0.5 | 0 |
| D073 | Okra, raw | | 100 | 88 | 27 | 113 | 3.1 | 0.2 | 1.4 | 3.7 | 2 | 48 | 280 | 82 | 1.1 | 100 | 0.6 | 0 | 120 | 10 | 0.09 | 0.13 | 1.2 | 0.00 | 34.0 | 0.4 | 0 |
| D126 | Olive, green, stuffed, drained | | 100 | 78 | 113 | 474 | 0.8 | 11.0 | 1.8 | 3.0 | 2 070 | 10 | 29 | 98 | 0.1 | 100 | T | 0 | 280 | 23 | 0.02 | 0.01 | 0.2 | 0.00 | 1.0 | 3.5 | 0 |
| D076 | Onion, boiled, mature | | 100 | 90 | 30 | 127 | 1.8 | 0.1 | 4.8 | 1.7 | 12 | 5 | 125 | 17 | 0.4 | 100 | 0.1 | 0 | 9 | 1 | 0.03 | 0.02 | 0.3 | 0.00 | 5.0 | T | 0 |
| 1 cup chopped | 221 | 198 | 67 | 281 | 4.0 | 0.2 | 10.6 | 3.8 | 27 | 11 | 276 | 38 | 0.9 | 221 | 0.2 | 0 | 20 | 2 | 0.07 | 0.04 | 0.7 | 0.00 | 11.1 | T | 0 | ||
| 1 onion | 50 | 45 | 15 | 64 | 0.9 | 0.1 | 2.4 | 0.9 | 6 | 3 | 63 | 9 | 0.2 | 50 | 0.1 | 0 | 5 | T | 0.02 | 0.01 | 0.2 | 0.00 | 2.5 | T | 0 | ||
| D077 | Onion, raw, mature | | 100 | 89 | 26 | 109 | 1.0 | 0.2 | 4.1 | 2.1 | 17 | 10 | 160 | 36 | 0.4 | 100 | 0.3 | 0 | T | T | 0.04 | T | 0.5 | 0.00 | 5.0 | T | 0 |
| D079 | Parsley, raw | | 100 | 89 | 20 | 86 | 2.0 | 0.2 | 0.4 | 4.7 | 50 | 33 | 950 | 199 | 8.4 | 100 | 1.1 | 0 | 4 760 | 397 | 0.16 | 0.29 | 1.1 | 0.00 | 100.0 | 3.5 | 0 |
| 1 tablespoon | 3.7 | 3 | 1 | 3 | 0.1 | T | T | 0.2 | 2 | 1 | 35 | 7 | 0.3 | 3.7 | T | 0 | 176 | 15 | 0.01 | 0.01 | T | 0.00 | 3.7 | 0.1 | 0 | ||
| 1 cup chopped | 64 | 57 | 13 | 55 | 1.3 | 0.1 | 0.3 | 3.0 | 32 | 21 | 608 | 127 | 5.4 | 64 | 0.7 | 0 | 3 046 | 254 | 0.10 | 0.19 | 0.7 | 0.00 | 64.0 | 2.2 | 0 | ||
| D080 | Parsnip, peeled, boiled | | 100 | 83 | 53 | 223 | 1.8 | 0.2 | 10.0 | 2.5 | 18 | 23 | 380 | 36 | 0.3 | 100 | 0.4 | 0 | 27 | 2 | 0.07 | 0.10 | 1.0 | 0.00 | 8.0 | 0.8 | 0 |
| 1 parsnip (22.5 × 5.6 cm diam.) | 160 | 133 | 85 | 357 | 2.9 | 0.3 | 16.0 | 4.0 | 29 | 37 | 608 | 58 | 0.5 | 160 | 0.6 | 0 | 43 | 4 | 0.11 | 0.16 | 1.6 | 0.00 | 12.8 | 1.3 | 0 | ||
| D081 | Pawpaw, raw, unripe | | 100 | 92 | 26 | 110 | 1.0 | 0.1 | 4.7 | 1.5 | 7 | 20 | 215 | 38 | 0.3 | 100 | 0.2 | 0 | 15 | 1 | 0.02 | 0.03 | 0.3 | 0.00 | 40.0 | 0.8 | 0 |
| D127 | Pawpaw, unripe, cooked | | 100 | 91 | 29 | 119 | 1.1 | 0.1 | 5.2 | 1.4 | 8 | 19 | 236 | 42 | 0.3 | 100 | 0.1 | 0 | 16 | 1 | 0.02 | 0.02 | 0.2 | 0.00 | 33.0 | 0.9 | 0 |
| D051 | Peas, green, boiled | | 100 | 81 | 64 | 268 | 5.4 | 0.4 | 6.3 | 7.2 | 1 | 19 | 155 | 20 | 1.8 | 100 | 0.6 | 0 | 453 | 38 | 0.25 | 0.14 | 2.0 | 0.00 | 20.0 | 0.1 | 0 |
| 1 cup | 165 | 134 | 106 | 442 | 8.9 | 0.7 | 10.4 | 11.9 | 2 | 31 | 256 | 33 | 3.0 | 165 | 1.0 | 0 | 747 | 62 | 0.41 | 0.23 | 3.3 | 0.00 | 33.0 | 0.2 | 0 | ||
| D119 | Peas, green, canned, drained | | 100 | 82 | 62 | 261 | 4.4 | 0.4 | 8.5 | 4.1 | 219 | 17 | 173 | 20 | 1.0 | 100 | 0.7 | 0 | 462 | 39 | 0.12 | 0.08 | 0.7 | 0.00 | 9.6 | 0.2 | 0 |
| 1/2 cup | 85 | 69 | 53 | 222 | 3.8 | 0.3 | 7.2 | 3.5 | 186 | 14 | 147 | 17 | 0.8 | 85 | 0.6 | 0 | 393 | 33 | 0.10 | 0.07 | 0.6 | 0.00 | 8.2 | 0.2 | 0 | ||
| 1 can | 313 | 256 | 195 | 816 | 13.8 | 1.1 | 26.5 | 12.8 | 685 | 53 | 541 | 63 | 3.0 | 313 | 2.2 | 0 | 1 446 | 121 | 0.38 | 0.24 | 2.3 | 0.00 | 30.0 | 0.6 | 0 | ||
| D004 | Pitpit, highlands, baked, earth-oven | | 100 | 91 | 34 | 141 | 1.6 | 0.3 | 5.1 | 2.3 | 3 | 46 | 601 | 18 | 0.9 | 100 | 1.0 | 0 | 30 | 3 | 0.16 | 0.17 | 1.3 | 0.00 | 19.0 | 1.5 | 0 |
| D003 | Pitpit/duruka, coastal, raw | | 100 | 89 | 39 | 165 | 4.2 | 1.0 | 1.7 | 3.6 | 18 | 48 | 636 | 4 | 1.1 | 100 | 1.1 | 0 | T | T | 0.04 | 0.06 | 1.3 | 0.00 | 14.0 | 1.8 | 0 |
| D087 | Pumpkin, boiled | | 100 | 82 | 44 | 182 | 2.3 | 0.4 | 7.1 | 1.4 | 1 | 13 | 310 | 27 | 0.5 | 100 | 0.3 | 0 | 2 680 | 223 | 0.05 | 0.07 | 0.7 | 0.00 | 11.0 | 2.0 | 0 |
| 1 cup | 220 | 181 | 96 | 401 | 5.1 | 0.9 | 15.6 | 3.1 | 2 | 29 | 682 | 59 | 1.1 | 220 | 0.7 | 0 | 5 896 | 491 | 0.11 | 0.15 | 1.5 | 0.00 | 24.2 | 4.4 | 0 | ||
| D043 | Pumpkin, raw | | 100 | 87 | 40 | 166 | 2.1 | 0.4 | 6.4 | 1.2 | 1 | 11 | 345 | 29 | 0.5 | 100 | 0.2 | 0 | 2 970 | 248 | 0.05 | 0.08 | 0.8 | 0.00 | 16.0 | 7.2 | 0 |
| D086 | Pumpkin, butternut, boiled | | 100 | 84 | 49 | 204 | 2.3 | 0.7 | 7.7 | 1.5 | 1 | 15 | 425 | 22 | 0.4 | 100 | 0.1 | 0 | 2 500 | 208 | 0.07 | 0.09 | 0.5 | 0.00 | 6.0 | 1.9 | 0 |
| D088 | Radish, oriental, raw, peeled | | 100 | 93 | 20 | 83 | 0.7 | 0.3 | 2.9 | 1.5 | 28 | 13 | 210 | 30 | 0.3 | 100 | 0.5 | 0 | 40 | 3 | 0.03 | 0.01 | 0.8 | 0.00 | 17.0 | 0.0 | 0 |
| D130 | Sago palm, heart | | 100 | 91 | 43 | 179 | 1.8 | 0.6 | 6.4 | 2.6 | 26 | 37 | 357 | 68 | 0.2 | 100 | 0.5 | 0 | T | T | T | 0.05 | 1.1 | 0.00 | 2.0 | 0.2 | 0 |
| D093 | Shallot, peeled, boiled | | 100 | 92 | 25 | 106 | 1.7 | 0.2 | 3.7 | 1.1 | 94 | 48 | 162 | 23 | 0.8 | 100 | 0.4 | 0 | 710 | 59 | 0.02 | 0.10 | 0.6 | 0.00 | 18.0 | T | 0 |
| D094 | Squash, boiled | | 100 | 91 | 32 | 132 | 2.9 | 0.2 | 3.3 | 2.6 | 2 | 11 | 133 | 8 | 0.4 | 100 | 0.2 | 0 | 300 | 25 | 0.03 | 0.06 | 0.4 | 0.00 | 18.0 | 0.2 | 0 |
| 1 cup chopped | 124 | 112 | 39 | 164 | 3.6 | 0.2 | 4.1 | 3.2 | 2 | 14 | 165 | 10 | 0.5 | 124 | 0.2 | 0 | 372 | 31 | 0.04 | 0.07 | 0.5 | 0.00 | 22.3 | 0.3 | 0 | ||
| D095 | Swede, boiled | | 100 | 91 | 26 | 107 | 1.0 | 0.0 | 4.1 | 2.8 | 11 | 10 | 280 | 21 | 0.3 | 100 | 0.2 | 0 | 0 | 0 | 0.04 | 0.03 | 0.9 | 0.00 | 19.0 | 2.6 | 0 |
| 1 cup chopped | 150 | 136 | 38 | 161 | 1.5 | 0.0 | 6.2 | 4.2 | 17 | 15 | 420 | 32 | 0.5 | 150 | 0.3 | 0 | 0 | 0 | 0.06 | 0.05 | 1.4 | 0.00 | 28.5 | 3.9 | 0 | ||
| D105 | Tomato, canned in tomato juice | | 100 | 94 | 20 | 83 | 0.8 | 0.2 | 3.2 | 1.2 | 62 | 11 | 184 | 24 | 0.6 | 100 | 0.2 | 0 | 370 | 31 | 0.02 | 0.00 | 0.6 | 0.00 | 11.0 | 0.3 | 0 |
| D107 | Tomato, ripe | | 100 | 94 | 26 | 110 | 1.2 | 0.3 | 4.2 | 1.2 | 6 | 10 | 200 | 7 | 0.6 | 100 | 0.1 | 0 | 350 | 29 | 0.06 | 0.04 | 0.6 | 0.00 | 23.0 | 0.8 | 0 |
| D103 | Tomato, cherry, raw | | 100 | 93 | 15 | 61 | 0.5 | 0.1 | 2.2 | 1.6 | 10 | 12 | 240 | 11 | 0.5 | 100 | 0.2 | 0 | 490 | 41 | 0.06 | 0.04 | 1.0 | 0.00 | 28.0 | 0.7 | 0 |
| D118 | Tomato, common, boiled | | 100 | 95 | 15 | 62 | 1.0 | 0.1 | 1.9 | 1.2 | 6 | 10 | 196 | 8 | 0.3 | 100 | 0.2 | 0 | 343 | 29 | 0.03 | 0.02 | 0.5 | 0.00 | 10.0 | 0.7 | 0 |
| D106 | Tomato, common, raw | | 100 | 95 | 15 | 62 | 1.0 | 0.1 | 1.9 | 1.2 | 6 | 10 | 200 | 8 | 0.3 | 100 | 0.2 | 0 | 350 | 29 | 0.04 | 0.02 | 0.7 | 0.00 | 18.0 | 0.7 | 0 |
| 1 tomato | 127 | 120 | 19 | 78 | 1.3 | 0.1 | 2.4 | 1.5 | 8 | 13 | 254 | 10 | 0.4 | 127 | 0.3 | 0 | 445 | 37 | 0.05 | 0.03 | 0.9 | 0.00 | 22.9 | 0.9 | 0 | ||
| 1 cup chopped | 190 | 180 | 28 | 117 | 1.9 | 0.2 | 3.6 | 2.3 | 11 | 19 | 380 | 15 | 0.6 | 190 | 0.4 | 0 | 665 | 55 | 0.08 | 0.04 | 1.3 | 0.00 | 34.2 | 1.3 | 0 | ||
| D102 | Tomato, paste, salted | | 100 | 77 | 64 | 267 | 3.1 | 0.3 | 10.4 | 3.9 | 630 | 38 | 960 | 28 | 1.6 | 100 | 0.2 | 0 | 1 320 | 110 | 0.12 | 0.08 | 2.8 | 0.00 | 15.0 | 3.8 | 0 |
| D061 | Vegetables, mixed, European, boiled | | 100 | 81 | 57 | 236 | 3.2 | 0.3 | 7.5 | 5.9 | 34 | 18 | 136 | 25 | 1.3 | 100 | 0.6 | 0 | 2 580 | 215 | 0.12 | 0.07 | 1.1 | 0.00 | 8.0 | 0.5 | 0 |
| 1 cup | 145 | 117 | 82 | 343 | 4.6 | 0.4 | 10.9 | 8.6 | 49 | 26 | 197 | 36 | 1.9 | 145 | 0.8 | 0 | 3 741 | 312 | 0.17 | 0.10 | 1.6 | 0.00 | 11.6 | 0.7 | 0 | ||
| D109 | Zucchini, boiled | | 100 | 94 | 18 | 77 | 1.3 | 0.3 | 1.8 | 1.7 | 1 | 14 | 148 | 17 | 0.5 | 100 | 0.3 | 0 | 300 | 25 | 0.03 | 0.06 | 0.6 | 0.00 | 17.0 | 0.1 | 0 |
