The Pacific Islands Food Composition Tables, Second Edition

E. FRUITS

Key	Food name		Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name		g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
E	FRUITS
E005	Apple		100	84	54	228	0.3	0.1	12.3	2.0	1	4	107	5	0.2	100	0.1	0	10	1	0.02	0.01	0.1	0.00	5.0	0.4	0
		1 apple	130	109	71	296	0.4	0.1	16.0	2.6	1	5	139	7	0.3	130	0.1	0	13	1	0.03	0.01	0.1	0.00	6.5	0.5	0
		1 cup slices	116	97	63	264	0.3	0.1	14.3	2.3	1	5	124	6	0.2	116	0.1	0	12	1	0.02	0.01	0.1	0.00	5.8	0.4	0
E003	Apple, canned, no added sugar		100	88	38	161	0.3	0.0	9.0	0.9	9	3	65	3	0.4	100	0.1	0	8	1	0.00	0.00	0.0	0.00	0.0	0.3	0
E004	Apple, granny smith		100	85	48	202	0.3	0.1	10.8	1.9	1	4	110	5	0.2	100	0.1	0	5	T	0.03	0.01	0.1	0.00	5.0	0.5	0
		1 apple	130	111	63	263	0.4	0.1	14.0	2.5	1	5	143	7	0.3	130	0.1	0	7	1	0.04	0.01	0.1	0.00	6.5	0.7	0
		1 cup slices	116	99	56	235	0.3	0.1	12.5	2.2	1	5	128	6	0.2	116	0.1	0	6	1	0.03	0.01	0.1	0.00	5.8	0.6	0
E010	Apricot		100	86	37	156	0.8	0.1	7.4	2.1	2	9	335	16	0.3	100	0.2	0	210	18	0.03	0.04	1.3	0.00	12.0	0.9	0
E010	Apricot	1 apricot	54	46	20	84	0.4	0.1	4.0	1.1	1	5	181	9	0.2	54	0.1	0	113	9	0.02	0.02	0.7	0.00	6.5	0.5	0
E006	Apricot, canned, artificially sweet liquid		100	91	25	103	0.5	0.0	5.0	1.5	3	7	168	16	0.4	100	0.2	0	1 130	94	0.02	0.01	0.4	0.00	4.0	0.4	0
E007	Apricot, canned in syrup		100	83	55	231	0.7	0.0	12.4	1.8	2	7	153	12	0.4	100	0.2	0	440	37	0.02	0.01	0.5	0.00	4.0	0.6	0
E007	Apricot, canned in syrup	1 cup fruit with syrup	272	226	150	628	1.9	0.0	33.7	4.9	5	19	416	33	1.1	272	0.5	0	1 197	100	0.05	0.03	1.4	0.00	10.9	1.6	0
E008	Apricot, canned in syrup, drained		100	83	54	225	1.0	0.0	11.7	1.9	3	135	135	19	0.5	100	0.2	0	800	67	0.03	0.02	0.6	0.00	4.0	0.7	0
E009	Apricot, dried		100	31	212	886	4.3	0.2	44.4	9.1	37	57	1 510	67	3.1	100	0.8	0	2 380	198	0.02	0.07	2.5	0.00	1.0	4.3	0
		1 cup	136	43	288	1 205	5.8	0.3	60.4	12.4	50	78	2 054	91	4.2	136	1.1	0	3 237	270	0.02	0.10	3.4	0.00	1.4	5.8	0
		10 halves	35	11	74	310	1.5	0.1	15.5	3.2	13	20	529	23	1.1	35	0.3	0	833	69	0.01	0.03	0.9	0.00	0.4	1.5	0
E121	Avocado		100	73	212	887	1.9	22.6	0.4	1.5	2	23	470	20	0.7	100	0.5	0	290	24	0.07	0.13	1.7	0.00	9.0	2.1	0
E121	Avocado	1 avocado	162	118	343	1 437	3.1	36.6	0.6	2.4	3	37	761	32	1.1	162	0.8	0	470	39	0.11	0.21	2.8	0.00	14.6	3.4	0
E016	Banana, Australian		100	73	97	404	1.6	0.1	21.4	2.5	1	25	340	7	0.5	100	0.2	0	66	6	0.05	0.10	0.4	0.00	14.0	0.4	0
E016	Banana, Australian	1 banana	128	94	124	517	2.0	0.1	27.4	3.2	1	32	435	9	0.6	128	0.3	0	84	7	0.06	0.13	0.5	0.00	17.9	0.4	0
E012	Banana, common varieties		100	73	103	433	1.3	0.4	23.6	0.8	29	33	241	11	0.6	100	0.2	0	46	4	0.07	0.08	0.7	0.00	17.3	0.4	0
E012	Banana, common varieties	1 banana	128	94	132	554	1.7	0.5	30.2	1.0	37	42	308	14	0.8	128	0.3	0	59	5	0.09	0.10	0.9	0.00	22.1	0.4	0
E013	Banana, PNG		100	72	112	470	1.2	0.3	26.1	1.0	15	33	291	12	0.8	100	0.2	0	46	4	0.03	0.04	0.6	0.00	14.0	0.3	0
E013	Banana, PNG	1 banana	128	92	144	602	1.5	0.4	33.4	1.3	19	42	372	15	1.0	128	0.3	0	59	5	0.04	0.05	0.8	0.00	17.9	0.4	0
E131	Banana, Samoan, M. troglodytarum		100	70	126	526	1.6	1.4	26.7	0.8	5	45	256	21	0.5	100	0.3	T	140	12	0.06	0.04	2.3	0.00	T	0.3	0
E133	Chinese apple, “bair”, Ziziphus jujuba		100	87	55	229	0.9	0.5	10.3	3.2	22	96	143	31	0.4	100	T	0	T	T	T	0.09	1.2	0.00	5.0		0
E048	Cranberries		100	88	55	229	0.4	0.7	10.8	2.3	2	6	112	14	0.5	100	0.1	0	20	2	0.03	0.02	0.1	0.00	11.0	1.1	0
E025	Currant, dried		100	17	284	1 188	2.8	0.5	65.1	6.0	46	43	810	87	2.3	100	0.5	0	13	1	0.11	0.14	1.0	0.00	4.8	0.1	0
E025	Currant, dried	1 cup	154	26	437	1 830	4.3	0.8	100.3	9.2	71	66	1 247	134	3.5	154	0.8	0	20	2	0.17	0.22	1.5	0.00	7.4	0.2	0
E027	Custard apple, peeled		100	79	78	327	1.4	0.6	15.8	2.5	4	43	250	17	0.3	100	0.5	0	5	T	0.05	0.08	0.8	0.00	43.0	0.5	0
E029	Date, dried		100	16	293	1 228	2.0	0.2	67.2	9.7	14	50	730	47	2.6	100	0.6	0	19	2	0.02	0.10	1.4	0.00	0.0	0.1	0
E029	Date, dried	10 dates	83	13	244	1 019	1.7	0.2	55.8	8.1	12	42	606	39	2.2	83	0.5	0	16	1	0.02	0.08	1.2	0.00	0.0	T	0
E132	Lychee, Pacific, P. pinnata		100	87	50	211	1.1	0.5	9.3	2.5	11	33	359	17	0.5	100	0.3	T	34	3	T	0.04	3.5	0.00	5.0	0.1	0
E069	Durian		100	67	140	587	2.5	1.6	28.3	2.3	1	28	600	20	0.9	100	0.3	0	11	1	0.27	0.29	1.2	0.00	37.0		0
E123	Fig, Burkella fijiensis		100	78	76	317	1.1	1.3	10.5	9.6	268	15	316	24	0.9	100	0.2	0	115	10	0.07	0.05	0.3	0.00	2.0	0.1	0
E124	Fig, Ficus scabra		100	91	22	93	0.8	0.9	0.4	4.9	37	29	237	61	3.0	100	0.3	0	35	3	0.08	0.04	0.3	0.00	72.0	0.1	0
E032	Fig, Ficus carica		100	86	45	189	1.4	0.3	8.1	2.5	3	9	180	38	0.3	100	0.3	0	150	13	0.02	0.03	0.4	0.00	3.0	0.1	0
E030	Fig, Ficus carica, dried		100	21	263	1 101	3.6	0.7	54.5	14.3	39	73	780	200	1.4	100	0.5	0	9	1	0.05	0.02	0.5	0.00	1.4	0.4	0
		1 cup	210	45	552	2 312	7.6	1.5	114.5	30.0	82	153	1 638	420	2.9	210	1.1	0	19	2	0.11	0.04	1.1	0.00	2.8	0.8	0
		1 fig	16	3	42	176	0.6	0.1	8.7	2.3	6	12	125	32	0.2	16	0.1	0	1	T	0.01	T	0.1	0.00	0.2	0.1	0
E066	Fruit, mixed, dried		100	18	291	1 218	2.0	0.9	65.2	9.3	78	27	530	64	1.8	100	0.4	0	8	1	0.10	0.19	0.5	0.00	4.5	2.5	0
E034	Fruit salad, canned in syrup		100	85	52	216	0.4	0.1	11.9	1.1	4	7	100	5	0.4	100	0.2	0	232	19	0.02	0.02	0.4	0.00	1.0	0.3	0
E034	Fruit salad, canned in syrup	1 cup	263	224	136	567	1.1	0.3	31.3	2.9	11	18	263	13	1.1	263	0.5	0	610	51	0.05	0.05	1.1	0.00	2.6	0.8	0
E039	Granadilla, flesh and seeds		100	75	78	328	2.3	2.0	10.2	5.8	28	27	350	10	1.0	100	0.1	0	723	60	T	0.10	1.5	0.00	20.0	T	0
E036	Grape, black		100	79	66	277	1.2	0.1	14.9	0.9	4	9	163	9	0.2	100	0.1	0	59	5	0.01	0.04	0.4	0.00	6.0	0.2	0
E036	Grape, black	10 grapes	54	43	36	150	0.6	0.1	8.0	0.5	2	5	88	5	0.1	54	0.1	0	32	3	0.01	0.02	0.2	0.00	3.2	0.1	0
E035	Grape, green		100	80	64	267	0.7	0.1	14.8	0.9	6	12	200	12	0.2	100	0.1	0	87	7	0.01	0.03	0.4	0.00	6.0	0.2	0
E037	Grapefruit		100	90	26	107	0.9	0.2	4.8	0.6	4	8	120	21	0.2	100	0.1	0	25	2	0.03	0.03	0.2	0.00	36.0	0.2	0
E037	Grapefruit	1 grapefruit	170	152	43	181	1.5	0.3	8.2	1.0	7	14	204	36	0.3	170	0.2	0	43	4	0.05	0.05	0.3	0.00	61.2	0.3	0
E042	Guava, Hawaiian		100	87	31	131	0.7	0.5	3.5	5.4	4	12	150	10	0.2	100	0.1	0	430	36	0.03	0.04	1.0	0.00	240.0	1.2	0
E049	Kiwifruit, flesh & seeds, peeled		100	84	49	205	0.9	0.6	9.4	1.6	4	17	236	26	0.3	100	0.5	0	59	5	0.01	0.02	0.5	0.00	92.6	0.3	0
E049	Kiwifruit, flesh & seeds, peeled	1 kiwifruit	100	84	49	205	0.9	0.6	9.4	1.6	4	17	236	26	0.3	100	0.5	0	59	5	0.01	0.02	0.5	0.00	92.6	0.3	0
E051	Lemon		100	89	16	67	0.6	0.2	1.8	2.5	2	9	120	20	0.3	100	0.1	0	10	1	0.04	0.02	0.2	0.00	48.0	0.2	0
E051	Lemon	1 lemon	150	134	24	101	0.9	0.3	2.7	3.8	3	14	180	30	0.5	150	0.2	0	15	1	0.06	0.03	0.3	0.00	72.0	0.2	0
E052	Lime		100	88	18	74	0.8	0.2	1.8	2.9	3	11	150	22	0.3	100	0.1	0	31	3	0.03	0.02	0.2	0.00	47.0	0.2	0
E059	Lychee		100	81	72	300	1.1	0.1	16.2	1.3	1	7	150	2	0.5	100	0.6	0	0	0	0.05	0.07	0.5	0.00	49.0	0.1	0
E057	Lychee, canned in syrup		100	81	70	292	0.4	0.0	17.0	0.6	6	69	69	3	0.3	100	0.2	0	0	0	0.00	0.00	0.0	0.00	7.0	0.1	0
E057	Lychee, canned in syrup	1 cup	267	216	186	780	1.1	0.0	45.4	1.6	16	184	184	8	0.8	267	0.5	0	0	0	0.00	0.00	0.0	0.00	18.7	0.2	0
E058	Lychee, canned in syrup, drained		100	80	73	306	0.6	0.1	17.1	1.3	6	7	72	5	0.4	100	0.3	0	0	0	0.00	0.00	0.0	0.00	7.0	0.1	0
E056	Lychee, dried		100	36	253	1 057	3.0	1.9	55.9	1.7	49	24	568	25	4.4	100	0.2	0	0	0	0.01	0.57	3.1	0.00	183.0	0.3	0
E111	Malay apple		100	90	26	109	0.7	0.2	4.5	1.9	1	5	38	13	0.8	100	0.1	0	0	0	0.02	0.04	0.5	0.00	8.0	0.2	0
E061	Mandarin		100	88	41	171	0.9	0.2	8.0	2.0	2	11	141	26	0.3	100	0.1	0	87	7	0.06	0.03	0.3	0.00	47.0	0.2	0
E060	Mandarin, canned in syrup		100	84	57	238	0.4	0.1	13.5	0.6	5	6	72	7	0.4	100	0.1	0	75	6	0.02	0.02	0.1	0.00	11.0	0.1	0
E064	Mango, Australian		100	83	58	244	1.0	0.2	12.6	1.5	1	7	250	7	0.5	100	0.3	0	2 370	198	0.02	0.04	0.6	0.00	28.0	1.0	0
E063	Mango, Malaysian		100	79	68	284	1.3	0.7	14.1	0.6	5	8	245	20	0.3	100	0.4	0	611	51	0.06	0.06	0.5	0.00	39.0	1.2	0
		1 mango	203	161	138	576	2.6	1.3	28.6	1.2	10	17	497	41	0.6	203	0.7	0	1 240	103	0.12	0.12	1.0	0.00	79.2	2.4	0
		1 cup sliced	176	140	119	499	2.3	1.1	24.8	1.1	9	15	431	35	0.5	176	0.6	0	1 075	90	0.11	0.11	0.9	0.00	68.6	2.1	0
E096	Mango, PNG		100	82	68	285	0.7	0.2	15.1	2.1	3	9	225	10	0.3	100	T	0	1 590	133	0.06	0.06	0.9	0.00	41.0	1.1	0
E116	Mangosteen		100	88	43	180	0.6	1.0	5.6	5.1	7	8	31	7	1.0	100	0.1	0	0	0	0.03	0.03	0.3	0.00	4.2		0
E065	Melon, honey dew		100	91	33	138	0.7	0.3	6.5	1.0	43	14	158	39	0.3	100	0.2	0	36	3	0.02	0.02	0.2	0.00	18.0	T	0
E065	Melon, honey dew	1 cup diced	172	156	57	238	1.2	0.5	11.2	1.7	74	24	272	67	0.5	172	0.3	0	62	5	0.03	0.03	0.3	0.00	31.0	T	0
E068	Nectarine		100	87	40	169	1.1	0.1	7.7	2.4	1	7	235	8	0.1	100	0.1	0	110	9	0.02	0.04	1.2	0.00	12.0	0.8	0
E068	Nectarine	1 nectarine	143	125	58	241	1.6	0.1	11.0	3.4	1	10	336	11	0.1	143	0.1	0	157	13	0.03	0.06	1.7	0.00	17.2	1.1	0
E070	Orange		100	87	40	167	1.0	0.1	7.9	2.0	2	11	145	29	0.4	100	0.2	0	130	11	0.11	0.03	0.2	0.00	52.0	0.2	0
		1 orange	128	111	51	214	1.3	0.1	10.1	2.6	3	14	186	37	0.5	128	0.3	0	166	14	0.14	0.04	0.3	0.00	66.6	0.2	0
		1 cup sliced	190	165	76	317	1.9	0.2	15.0	3.8	4	21	276	55	0.8	190	0.4	0	247	21	0.21	0.06	0.4	0.00	98.8	0.3	0
E106	Orange, local		100	89	46	192	0.6	0.3	10.0	0.7	2	9	145	21	0.3	100	0.2	0	130	11	0.09	0.06	0.8	0.00	30.0	0.2	0
		1 orange	128	113	59	246	0.8	0.4	12.8	0.9	3	12	186	27	0.4	128	0.2	0	166	14	0.12	0.08	1.0	0.00	38.4	0.3	0
		1 cup sliced	190	168	87	365	1.1	0.6	19.0	1.3	4	18	276	40	0.6	190	0.3	0	247	21	0.17	0.11	1.5	0.00	57.0	0.4	0
E072	Pandanus, fruit		100	80	86	360	1.3	0.7	17.2	3.5	70	17	236	88	0.4	100	0.3	0	60	5	0.09	0.02	0.9	0.00	5.2		0
E073	Pandanus, paste		100		321	1 345	2.2	1.4	76.1					134	5.7	100		0	1 080	90	0.04	0.06	2.5	0.00	2.0		0
E076	Passionfruit		100	74	64	267	3.0	0.3	5.7	13.9	19	28	200	10	0.6	100	0.8	0	750	63	0.03	0.14	2.5	0.00	18.0	T	0
E076	Passionfruit	1 passion fruit	18	13	12	48	0.5	0.1	1.0	2.5	3	5	36	2	0.1	18	0.1	0	135	11	0.01	0.03	0.5	0.00	3.2	T	0
E092	Passionfruit, purple/yellow		100	76	110	460	2.4	2.2	18.9	3.2	24	28	275	11	1.2	100	0.8	0	469	39	0.00	0.10	1.4	0.00	17.0	T	0
E078	Pawpaw, Australian		100	89	34	143	0.4	0.1	6.9	2.3	7	14	140	28	0.5	100	0.3	0	910	76	0.03	0.03	0.3	0.00	60.0	1.0	0
E078	Pawpaw, Australian	1 slice	140	125	48	200	0.6	0.1	9.7	3.2	10	20	196	39	0.7	140	0.4	0	1 274	106	0.04	0.04	0.4	0.00	84.0	1.4	0
E079	Pawpaw, PNG		100	87	51	213	0.5	0.1	11.8	0.8	6	12	170	24	0.7	100	0.1	0	710	59	0.03	0.05	0.4	0.00	73.0	1.2	0
E079	Pawpaw, PNG	1 slice	140	122	71	299	0.7	0.1	16.5	1.1	8	16	238	34	1.0	140	0.1	0	994	83	0.04	0.07	0.6	0.00	1 02.2	1.7	0
E081	Peach		100	89	32	136	0.9	0.1	6.4	1.4	2	6	186	6	0.2	100	0.1	0	100	8	0.01	0.04	1.0	0.00	10.0	0.7	0
E081	Peach	1 peach	138	123	45	187	1.2	0.1	8.8	1.9	3	8	257	8	0.3	138	0.1	0	138	12	0.01	0.06	1.4	0.00	13.8	1.0	0
E080	Peach, canned in syrup		100	85	54	228	0.6	0.0	12.5	1.4	3	4	102	2	0.3	100	0.2	0	330	28	0.01	0.02	0.3	0.00	4.0	0.5	0
E080	Peach, canned in syrup	1 cup sliced	260	221	141	592	1.6	0.0	32.5	3.6	8	10	265	5	0.8	260	0.5	0	858	72	0.03	0.05	0.8	0.00	10.4	1.3	0
E082	Pear, canned in pear juice		100	87	47	197	0.5	0.0	10.6	1.7	5	5	100	6	0.3	100	0.2	0	0	0	0.01	0.01	0.1	0.00	1.0	0.1	0
		1 cup halves with syrup	273	236	129	538	1.4	0.0	28.9	4.6	14	14	273	16	0.8	273	0.5	0	0	0	0.03	0.03	0.3	0.00	2.7	0.3	0
		half of pear with 25 mL syrup	79	68	37	156	0.4	0.0	8.4	1.3	4	4	79	5	0.2	79	0.2	0	0	0	0.01	0.01	0.1	0.00	0.8	0.1	0
E083	Pear, Packhams		100	83	58	244	0.3	0.1	13.1	2.4	2	6	83	4	0.2	100	0.1	0	20	2	0.02	0.02	0.1	0.00	5.0	0.1	0
E083	Pear, Packhams	1 pear	148	123	86	361	0.4	0.1	19.4	3.6	3	9	123	6	0.3	148	0.1	0	30	2	0.03	0.03	0.1	0.00	7.4	0.1	0
E085	Pineapple, canned in heavy syrup		100	75	88	369	0.6	0.0	21.1	1.3	1	10	82	5	0.3	100	0.2	0	17	1	0.04	0.03	0.2	0.00	12.0	T	0
E085	Pineapple, canned in heavy syrup	1 cup	186	140	164	686	1.1	0.0	39.2	2.4	2	19	153	9	0.6	186	0.4	0	32	3	0.07	0.06	0.4	0.00	22.3	T	0
E086	Pineapple, Australian		100	86	41	170	1.0	0.1	8.0	2.1	2	11	180	27	0.3	100	0.2	0	25	2	0.04	0.03	0.1	0.00	21.0	0.1	0
		1 cup chopped	164	141	66	278	1.6	0.2	13.1	3.4	3	18	295	44	0.5	164	0.3	0	41	3	0.07	0.05	0.2	0.00	34.4	0.2	0
		1 slice (1.5 × 9 cm diam.)	110	95	45	186	1.1	0.1	8.8	2.3	2	12	198	30	0.3	110	0.2	0	28	2	0.04	0.03	0.1	0.00	23.1	0.1	0
E002	Pineapple, PNG		100	87	53	221	0.7	0.3	11.6	0.8	2	10	180	17	0.5	100	0.2	0	35	3	0.06	0.03	0.3	0.00	22.0	0.1	0
E088	Plum, dark, canned in syrup		100	75	89	373	0.3	0.1	21.6	1.0	3	5	96	4	0.2	100	0.1	0	68	6	0.02	0.04	0.3	0.00	0.4	0.2	0
E089	Plum, red		100	87	37	155	0.6	0.1	7.5	2.2	2	6	167	7	0.3	100	0.1	0	180	15	0.03	0.04	0.6	0.00	5.0	0.3	0
E090	Pomelo, pink flesh		100	88	43	178	0.7	0.0	9.8	0.6	18	11	310	14	0.5	100	0.1	0	200	17	0.03	0.03	0.2	0.00	45.0	0.2	0
E091	Prune		100	37	201	841	2.3	0.4	43.9	7.8	7	42	700	52	1.1	100	0.8	0	430	36	0.05	0.21	0.9	0.00	2.0	0.4	0
E093	Raisin		100	12	307	1 285	2.3	0.9	71.1	4.9	58	35	1 050	41	4.2	100	0.8	0	25	2	0.14	0.02	0.5	0.00	2.4	0.1	0
E093	Raisin	1 cup	154	18	473	1 979	3.5	1.4	109.5	7.5	89	54	1 617	63	6.5	154	1.2	0	39	3	0.22	0.03	0.8	0.00	3.7	0.2	0
E117	Rambutan		100	85	59	247	0.7	0.1	13.6	0.9	5	5	29	22	2.5	100	0.1	0	0	0	0.01	0.04	0.1	0.00	38.6	0.1	0
E097	Rockmelon		100	92	23	98	0.5	0.1	4.7	1.0	10	4	190	7	0.3	100	0.1	0	830	69	0.02	0.02	0.2	0.00	34.0	T	0
E126	Rose apple, raw, Syzygium malaccense		100	94	23	96	0.7	0.2	3.7	1.9	11	11	75	14	0.9	100	0.1	0	16	1	T	T	0.2	0.00	3.0	0.2	0
E100	Sapodilla		100	79	84	352	0.4	0.8	18.4	1.5	21	11	31	16	2.3	100	0.1	0	130	11	0.01	0.06	2.8	0.00	6.5	0.1	0
E017	Sapote, fruit		100	70	113	471	1.0	0.5	25.3	2.3	6	24	226	22	0.9	100	0.2	0	60	5	0.02	0.02	1.4	0.00	23.0	0.2	0
E101	Soursop		100	82	70	291	1.3	0.4	14.1	2.7	2	20	294	12	0.5	100	0.1	0	15	1	0.09	0.09	0.4	0.00	26.9	0.4	0
E018	Starfruit		100	90	41	172	0.4	0.2	8.3	2.6	8	9	149	4	0.4	100	0.4	0	T	T	0.04	0.06	T	0.00	36.0	0.2	0
E103	Strawberry		100	92	23	95	1.7	0.1	2.7	2.2	6	8	130	13	0.6	100	0.2	0	25	2	0.01	0.03	0.4	0.00	45.0	0.2	0
E103	Strawberry	5 strawberries	28	26	6	27	0.5	T	0.8	0.6	2	2	36	4	0.2	28	0.1	0	7	1	T	0.01	0.1	0.00	12.6	T	0
E104	Sultana		100	16	319	1 335	2.8	0.4	75.0	4.4	36	37	910	56	2.0	100	0.5	0	23	2	0.18	0.02	0.5	0.00	2.3	0.1	0
E104	Sultana	1 cup	153	24	488	2 043	4.3	0.6	114.8	6.7	55	57	1 392	86	3.1	153	0.8	0	35	3	0.28	0.03	0.8	0.00	3.5	0.2	0
E107	Tamarind		100	36	234	981	2.8	0.6	51.1	8.5	22	86	614	74	0.6	100	0.1	0	54	5	0.34	0.14	1.2	0.00	2.0	0.1	0
E108	Tamarind, pods, fresh		100	21	314	1 313	3.5	1.0	72.6	2.3	10	106	158	170	11.0	100	0.1	0	20	2	0.08	0.04	0.1	0.00	10.0	0.1	0
E127	Tarawau, Fiji, raw, Dracontomelon vitiense		100	72	70	291	2.2	0.6	9.0	10.4	12	32	764	253	1.4	100	0.3	0	24	2	T	0.02	1.2	0.00	28.0		0
E128	Tarawau, Vanuatu, raw, D. vitiense		100	77	69	287	2.1	0.7	9.0	9.6	19	62	747	148	1.0	100	0.4	0	24	2	T	0.03	0.8	0.00	26.0		0
E118	Tree tomato		100	86	49	204	1.5	0.3	9.1	2.2	1	15	205	13	0.8	100	0.2	0	460	38	0.04	0.04	1.2	0.00	17.0	2.1	0
E118	Tree tomato	1 tree tomato	60	52	29	123	0.9	0.2	5.5	1.3	T	9	123	8	0.5	60	0.1	0	276	23	0.02	0.02	0.7	0.00	10.2	1.3	0
E125	Water apple, raw, Eugenia brasilliensis		100	85	68	286	0.5	0.8	13.7	2.7	13	19	119	24	1.6	100	0.1	0	12	1	T	T	0.1	0.00	3.0	0.1	0
E109	Water apple, raw, E.aquea		100	95	19	79	0.8	0.1	3.1	1.3	1	4	48	2	0.2	100	T	0	7	1	0.04	0.02	0.6	0.00	16.7	0.1	0
E110	Watermelon, Australian, red pulp		100	93	24	100	0.3	0.2	5.0	0.6	2	4	87	6	0.4	100	0.4	0	200	17	0.01	0.01	0.1	0.00	7.0	0.1	0
		1 slice (2.5 × 25.5 × 12 cm)	213	197	51	213	0.6	0.4	10.7	1.3	4	9	185	13	0.9		0.9	0	426	36	0.02	0.02	0.2	0.00	14.9	0.1	0
		1 cup	169	156	40	169	0.5	0.3	8.5	1.0	3	7	147	10	0.7	169	0.7	0	338	28	0.02	0.02	0.2	0.00	11.8	0.1	0
E095	Watermelon, PNG, red pulp		100	93	24	101	0.6	0.2	4.9	0.3	4	8	92	8	0.2	100	0.1	0	160	13	0.03	0.03	0.2	0.00	6.0	T	0
E129	Golden apple, Fiji, raw, Spondias dulcis		100	89	39	163	0.8	0.2	7.4	2.5	3	6	334	18	0.6	100	0.2	0	32	3	T	T	0.5	0.00	33.0		0
E130	Golden apple, Vanuatu, raw, S. dulcis		100	87	45	189	0.8	0.4	8.5	2.5	23	9	271	20	0.9	100	0.1	0	17	1	0.03	T	0.3	0.00	34.0		0