| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene | Tot. Vit A | Thiamin | Riboflavin | Niacin | Vitamin | Vitamin | Vitamin | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| G | LEGUMES | | | | | | | | | | | | | | | | | | | | | | | | | | |
| G051 | Bean salad, commercial | | 100 | 71 | 142 | 593 | 2.1 | 4.8 | 21.0 | 4.2 | 450 | 13 | 140 | 19 | 0.6 | 100 | 0.3 | 0 | 100 | 8 | 0.06 | 0.02 | 0.1 | 0.00 | 3.0 | 0.3 | 0 |
| G002 | Beans, baked, canned in tomato sauce | | 100 | 76 | 76 | 320 | 4.6 | 0.5 | 11.2 | 4.8 | 400 | 25 | 220 | 34 | 1.6 | 100 | 0.5 | 0 | 42 | 4 | 0.05 | T | 0.8 | 0.00 | 0.0 | 0.3 | 0 |
| G056 | Beans, baked, with pork, canned | | 100 | 73 | 97 | 405 | 5.2 | 1.0 | 14.6 | 4.8 | 440 | 35 | 300 | 56 | 3.3 | 100 | 5.9 | 0 | 72 | 6 | 0.05 | 0.05 | 0.5 | 0.00 | 3.1 | 0.4 | 7 |
| 1/2 cup | 126 | 92 | 122 | 510 | 6.5 | 1.3 | 18.4 | 6.0 | 554 | 44 | 378 | 71 | 4.1 | 126 | 7.4 | 0 | 91 | 8 | 0.07 | 0.06 | 0.6 | 0.00 | 3.9 | 0.5 | 9 | ||
| 1 cup | 253 | 184 | 245 | 1 025 | 13.1 | 2.6 | 36.9 | 12.1 | 1 113 | 89 | 759 | 142 | 8.3 | 253 | 14.8 | 0 | 182 | 15 | 0.13 | 0.12 | 1.3 | 0.00 | 7.8 | 1.0 | 18 | ||
| G003 | Beans, broad, boiled | | 100 | 76 | 48 | 202 | 6.9 | 0.5 | 2.0 | 4.2 | 4 | 29 | 225 | 16 | 1.8 | 100 | 1.1 | 0 | 185 | 15 | 0.17 | 0.32 | 1.9 | 0.00 | 29.0 | 0.6 | 0 |
| 1 cup | 170 | 129 | 82 | 344 | 11.7 | 0.9 | 3.4 | 7.1 | 7 | 49 | 383 | 27 | 3.1 | 170 | 1.9 | 0 | 315 | 26 | 0.29 | 0.54 | 3.2 | 0.00 | 49.3 | 1.0 | 0 | ||
| G004 | Beans, butter, boiled | | 100 | 92 | 25 | 106 | 2.3 | 0.2 | 2.1 | 3.1 | 3 | 20 | 205 | 15 | 0.4 | 100 | 1.4 | 0 | 81 | 7 | 0.05 | 0.09 | 1.0 | 0.00 | 11.0 | 0.2 | 0 |
| 1 cup | 136 | 125 | 34 | 144 | 3.1 | 0.3 | 2.9 | 4.2 | 4 | 27 | 279 | 20 | 0.5 | 136 | 1.9 | 0 | 110 | 9 | 0.07 | 0.12 | 1.4 | 0.00 | 15.0 | 0.2 | 0 | ||
| G005 | Beans, green, boiled | | 100 | 92 | 22 | 92 | 1.5 | 0.2 | 2.2 | 2.8 | 3 | 17 | 80 | 30 | 1.1 | 100 | 0.8 | 0 | 460 | 38 | 0.03 | 0.07 | 0.3 | 0.00 | 13.0 | 0.1 | 0 |
| 1 cup | 136 | 126 | 30 | 125 | 2.0 | 0.3 | 3.0 | 3.8 | 4 | 23 | 109 | 41 | 1.5 | 136 | 1.1 | 0 | 626 | 52 | 0.04 | 0.10 | 0.4 | 0.00 | 17.7 | 0.1 | 0 | ||
| G006 | Beans, green, frozen, boiled | | 100 | 92 | 24 | 101 | 1.4 | 0.2 | 2.8 | 2.9 | 2 | 18 | 76 | 33 | 0.8 | 100 | 1.9 | 0 | 355 | 30 | 0.02 | 0.06 | 0.2 | 0.00 | 3.0 | 0.1 | 0 |
| G036 | Beans, katanaku, highlands, earth-oven | | 100 | 61 | 152 | 634 | 8.8 | 0.8 | 26.7 | 1.8 | 4 | 65 | 529 | 159 | 2.4 | 100 | 0.9 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 1.6 | 0 |
| G035 | Beans, katanaku, highlands, bamboo | | 100 | 52 | 183 | 765 | 12.1 | 0.7 | 31.0 | 2.7 | 5 | 81 | 654 | 197 | 2.9 | 100 | 1.1 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 2.0 | 0 |
| G013 | Beans, lima, dried, boiled | | 100 | 74 | 79 | 331 | 6.4 | 0.3 | 10.2 | 5.3 | 7 | 35 | 350 | 16 | 1.3 | 100 | 0.7 | 0 | T | T | 0.06 | T | 0.5 | 0.00 | 0.0 | 0.4 | 0 |
| G016 | Beans, mung, dahl, cooked | | 100 | 73 | 112 | 467 | 6.4 | 4.2 | 10.4 | 3.9 | 820 | 51 | 270 | 34 | 2.6 | 100 | 0.9 | 60 | 44 | 64 | 0.09 | 0.04 | 0.4 | 0.00 | T | 0.9 | 14 |
| 1 cup | 214 | 155 | 239 | 999 | 13.7 | 9.0 | 22.3 | 8.3 | 1 755 | 109 | 578 | 73 | 5.6 | 214 | 1.9 | 128 | 94 | 136 | 0.19 | 0.09 | 0.9 | 0.00 | T | 1.8 | 30 | ||
| G011 | Beans, red kidney, canned, drained | | 100 | 69 | 97 | 404 | 6.6 | 0.6 | 13.2 | 6.5 | 320 | 30 | 270 | 36 | 2.1 | 100 | 0.8 | 0 | T | T | 0.10 | 0.06 | 0.6 | 0.00 | 0.0 | 0.2 | 0 |
| 1 cup | 187 | 128 | 181 | 756 | 12.3 | 1.1 | 24.7 | 12.2 | 598 | 56 | 505 | 67 | 3.9 | 187 | 1.5 | 0 | T | T | 0.19 | 0.11 | 1.1 | 0.00 | 0.0 | 0.4 | 0 | ||
| G012 | Beans, red kidney, dried, boiled | | 100 | 71 | 86 | 361 | 7.9 | 0.5 | 9.1 | 7.2 | 8 | 38 | 290 | 34 | 1.7 | 100 | 1.0 | 0 | T | T | 0.07 | T | 0.4 | 0.00 | 0.0 | 0.2 | 0 |
| 1 cup | 187 | 133 | 161 | 674 | 14.8 | 0.9 | 17.0 | 13.5 | 15 | 71 | 542 | 64 | 3.2 | 187 | 1.9 | 0 | T | T | 0.13 | T | 0.7 | 0.00 | 0.0 | 0.4 | 0 | ||
| G007 | Beans, snake, boiled | | 100 | 90 | 30 | 124 | 3.3 | 0.3 | 1.6 | 3.8 | 1 | 25 | 135 | 22 | 0.5 | 100 | 0.4 | 0 | 430 | 36 | 0.03 | 0.10 | 0.6 | 0.00 | 22.0 | 0.5 | 0 |
| G014 | Beans, soya, dried, boiled | | 100 | 65 | 142 | 595 | 13.5 | 7.7 | 1.4 | 7.2 | 9 | 71 | 420 | 76 | 2.2 | 100 | 1.6 | 0 | 1 | T | 0.10 | 0.07 | 0.8 | 0.00 | 0.0 | 1.1 | 0 |
| G009 | Beans, sprouts, raw | | 100 | 92 | 26 | 107 | 3.1 | 0.1 | 1.6 | 3.0 | 1 | 14 | 150 | 10 | 0.4 | 100 | 0.6 | 0 | 20 | 2 | 0.03 | 0.11 | 0.5 | 0.00 | 11.0 | 0.1 | 0 |
| G054 | Beans, sprouts, soya, raw | | 100 | 87 | 57 | 240 | 6.9 | 2.2 | 1.6 | 1.9 | 3 | 31 | 149 | 57 | 3.3 | 100 | 0.5 | 0 | 0 | 0 | 0.10 | 0.18 | 0.7 | 0.00 | 2.0 | 0.1 | 0 |
| G057 | Beans, yard-long, cooked | | 100 | 90 | 29 | 122 | 2.0 | 0.1 | 4.3 | 1.7 | 1 | 24 | 127 | 50 | 1.4 | 100 | 0.4 | 0 | 214 | 18 | 0.06 | 0.10 | 1.3 | 0.00 | 10.0 | 0.4 | 0 |
| G017 | Beans, yard-long, raw | | 100 | 90 | 29 | 122 | 2.0 | 0.1 | 4.3 | 1.7 | 1 | 25 | 143 | 50 | 1.4 | 100 | 0.4 | 0 | 216 | 18 | 0.08 | 0.10 | 1.6 | 0.00 | 20.0 | 0.4 | 0 |
| G058 | Beans, mung, dahl, raw, P. mungo | | 100 | 9 | 306 | 1 282 | 24.2 | 2.1 | 37.7 | 21.4 | 14 | 222 | 1 174 | 56 | 9.2 | 100 | 3.4 | 0 | 17 | 1 | 0.36 | 0.03 | 3.4 | 0.00 | 1.0 | 0.3 | 0 |
| G059 | Beans, red gram, dahl, raw, C. cajan | | 100 | 9 | 331 | 1 383 | 21.2 | 3.7 | 43.8 | 20.4 | 4 | 136 | 1 594 | 28 | 4.2 | 100 | 2.6 | 0 | 24 | 2 | 0.59 | 0.02 | 3.7 | 0.00 | 1.0 | 0.3 | 0 |
| G037 | Lentils, dried, boiled | | 100 | 74 | 76 | 317 | 6.8 | 0.4 | 9.5 | 3.7 | 8 | 25 | 220 | 17 | 2.0 | 100 | 0.9 | 0 | 5 | T | 0.08 | 0.06 | 0.7 | 0.00 | 0.0 | 0.4 | 0 |
| G053 | Milk, soya bean, packet | | 100 | 87 | 61 | 255 | 1.3 | 2.2 | 8.8 | 0.8 | 2 | 11 | 42 | 7 | 0.2 | 100 | 0.2 | 0 | T | T | 0.05 | 0.03 | 0.1 | 0.00 | 0.3 | 1.0 | 0 |
| G060 | Peas, dried, fried | | 100 | 1 | 463 | 1 938 | 17.1 | 23.4 | 40.3 | 14.6 | 2 372 | 105 | 1 022 | 2 | 5.0 | 100 | 2.6 | 0 | T | T | 0.29 | T | 2.2 | 0.00 | T | 0.6 | 0 |
| G040 | Peas, with edible pod, boiled | | 100 | 86 | 41 | 170 | 3.3 | 0.2 | 5.2 | 2.6 | 1 | 34 | 378 | 24 | 0.9 | 100 | 0.6 | 0 | 180 | 15 | 0.01 | 0.09 | 0.9 | 0.00 | 32.0 | 0.2 | 0 |
| G041 | Peas, green, boiled | | 100 | 83 | 61 | 254 | 4.8 | 0.4 | 6.4 | 6.5 | 1 | 21 | 140 | 18 | 1.1 | 100 | 0.8 | 0 | 415 | 35 | 0.23 | 0.10 | 1.4 | 0.00 | 14.0 | 0.2 | 0 |
| 1 cup | 165 | 137 | 100 | 419 | 7.9 | 0.7 | 10.6 | 10.7 | 2 | 35 | 231 | 30 | 1.8 | 165 | 1.3 | 0 | 685 | 57 | 0.38 | 0.17 | 2.3 | 0.00 | 23.1 | 0.3 | 0 | ||
| G042 | Peas, green, dried, boiled | | 100 | 82 | 56 | 233 | 5.0 | 0.3 | 5.9 | 4.9 | 20 | 20 | 70 | 34 | 1.1 | 100 | 1.0 | 0 | 275 | 23 | 0.01 | 0.06 | 1.1 | 0.00 | 3.0 | 0.3 | 0 |
| 1 cup | 194 | 160 | 108 | 451 | 9.7 | 0.6 | 11.4 | 9.5 | 39 | 39 | 136 | 66 | 2.1 | 194 | 1.9 | 0 | 534 | 44 | 0.02 | 0.12 | 2.1 | 0.00 | 5.8 | 0.6 | 0 | ||
| G043 | Peas, green, frozen, boiled | | 100 | 79 | 61 | 256 | 5.8 | 0.4 | 5.8 | 5.8 | 3 | 24 | 120 | 27 | 1.6 | 100 | 1.8 | 0 | 535 | 45 | 0.20 | 0.09 | 1.5 | 0.00 | 11.0 | 0.2 | 0 |
| 1 cup | 164 | 129 | 100 | 419 | 9.5 | 0.7 | 9.5 | 9.5 | 5 | 39 | 197 | 44 | 2.6 | 164 | 3.0 | 0 | 877 | 73 | 0.33 | 0.15 | 2.5 | 0.00 | 18.0 | 0.3 | 0 | ||
| G044 | Peas, split, dried, boiled | | 100 | 73 | 74 | 310 | 7.4 | 0.4 | 6.7 | 7.3 | 9 | 23 | 140 | 13 | 1.0 | 100 | 0.6 | 0 | 29 | 2 | 0.11 | T | 0.6 | 0.00 | 0.0 | 0.3 | 0 |
| 1 cup | 194 | 141 | 144 | 601 | 14.3 | 0.8 | 13.0 | 14.3 | 17 | 45 | 272 | 25 | 1.9 | 194 | 1.2 | 0 | 56 | 5 | 0.21 | T | 1.2 | 0.00 | 0.0 | 0.6 | 0 | ||
| G052 | Soya bean curd, unsweetened | | 100 | 94 | 25 | 107 | 1.9 | 0.4 | 3.6 | 0.0 | 2 | 11 | 79 | 66 | 0.4 | 100 | 0.1 | 0 | 0 | 0 | 0.01 | 0.02 | 0.2 | 0.00 | 0.7 | 0.1 | 0 |
| G055 | Soya beans, fermented | | 100 | 66 | 159 | 667 | 15.9 | 7.5 | 4.9 | 4.8 | 7 | 59 | 178 | 69 | 1.8 | 100 | 1.8 | 0 | 0 | 0 | 0.08 | 0.45 | 3.7 | 0.00 | 1.5 | T | 0 |
| G032 | Winged beans, mature, baked, earth-oven | | 100 | 71 | 133 | 555 | 8.1 | 5.4 | 11.6 | 3.2 | 13 | 56 | 251 | 127 | 4.0 | 100 | 1.3 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.5 | 0 |
| G034 | Winged beans, pods, young, earth-oven | | 100 | 87 | 47 | 198 | 3.2 | 0.9 | 5.4 | 2.7 | 4 | 25 | 223 | 62 | 1.7 | 100 | 0.4 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.3 | 0 |
