The Pacific Islands Food Composition Tables, Second Edition

H. FISH

Key	Food name		Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name		g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
H	FISH
H002	Anchovy, canned in oil, drained		100	50	203	850	28.9	9.7	0.0	0.0	5 480	69	180	167	2.5	100	2.9	4	T	T	T	0.40	7.9	0.89	0.0	3.4	77
H003	Anchovy, whole, fresh		100	79	80	334	16.6	1.1	0.7	0.0	573	32	130	134	0.6	100	1.6	35	0	35	0.15	0.09	1.2	0.60	0.3	0.3	54
H005	Bream, threadfin, Japanese		100	77	98	409	18.4	2.1	1.1	0.0	246	28	279	53	0.8	100	0.3	21	T	T	0.04	0.07	2.3	2.00	0.0	0.8	38
H008	Carp, common		100	79	82	343	15.6	2.1	0.0	0.0	67	25	286	25	1.6	100	1.3	26	T	T	0.00	0.06	2.3	1.58	0.3	0.6	59
H026	Cod, steamed		100	79	84	350	18.6	0.9	0.0	0.0	79	27	448	15	0.5	100	0.4	0	0	0	0.09	0.09	2.1	0.90	0.0	0.7	50
H026	Cod, steamed	1 serve	135	107	113	472	25.1	1.2	0.0	0.0	107	36	605	20	0.7	135	0.6	0	0	0	0.12	0.12	2.8	1.22	0.0	0.9	68
H010	Cod, coral		100	80	81	338	18.4	0.5	0.4	0.0	109	26	260	48	0.4	100	0.4	13	T	T	0.15	0.04	1.4	1.00	1.0	0.7	37
H093	Eel fish		100	75	73	307	16.1	0.9	T	0.0	41	16	216	330	0.8	100	1.3	829	0	829	0.12	0.03	2.8	2.40	3.0	3.2	100
H094	Fish, L. xanthophilus, baked, earth-oven		100	69	139	584	29.1	2.4	0.0	0.0	51	36	415	6	0.5	100	0.5	T	0	T	T	T	5.8	3.23	0.0	1.0	98
H090	Fish, dried and salted		100	43	185	776	42.0	1.5	0.4	0.0	1 730	60	47	174	1.7	100	1.2	0	0	0	0.06	0.31	4.6	12.00	0.0	2.4	90
H019	Fish, battered, commercial, deep-fried		100	57	252	1 056	14.2	15.7	13.9	0.5	470	23	180	24	0.7	100	0.5	0	0	0	0.09	0.04	3.6	0.91	0.0	0.2	25
H012	Fish, fingers, frozen, grilled		100	55	224	938	11.6	11.3	19.1	1.0	320	25	219	35	1.0	100	0.5	410	0	410	0.07	0.05	1.5	0.80	0.0	1.5	31
H088	Mackerel, canned in natural oil		100	62	182	762	18.6	12.0	0.1	0.0	466	46	280	297	2.5	100	1.3	160	0	160	0.05	0.26	7.6	8.50	1.1	1.2	97
H028	Mackerel, fried		100	66	187	784	21.5	11.3	0.0	0.0	152	71	305	28	1.2	100	0.5	52	0	52	0.09	0.38	8.7	4.20	0.0	0.4	68
H028	Mackerel, fried	1 serve	135	89	253	1 058	29.0	15.3	0.0	0.0	205	96	412	38	1.6	135	0.7	70	0	70	0.12	0.51	11.7	5.67	0.0	0.5	92
H092	Mackerel, frigate, boiled		100	67	147	613	27.2	3.9	0.4	0.0	82	266	506	44	6.3	100	0.8	6	0	6	0.11	0.30	21.6	3.67	1.8	1.4	95
H087	Mackerel, Spanish, S.niphonius, cooked		100	66	180	754	21.6	10.4	0.1	0.0	70	41	596	14	0.9	100	0.7	13	0	13	0.09	0.36	9.7	7.50	0.0	1.4	75
H087	Mackerel, Spanish, S.niphonius, cooked	1 serve	135	89	243	1 017	29.2	14.0	0.1	0.0	95	55	805	19	1.2	135	0.9	18	0	18	0.12	0.49	13.1	10.13	0.0	1.9	101
H096	Mackerel, Spanish, “Walu”, S.cavalla, raw		100	75	112	470	20.9	3.1	0.0	0.0	137	32	158	7	0.5	100	0.6	17	0	17	0.76	0.08	2.7	0.55	T	0.4	41
H086	Mackerel, Spanish, S.niphonius, raw		100	69	168	702	20.1	9.7	0.1	0.0	65	37	496	13	0.8	100	0.6	12	0	12	0.09	0.35	9.5	2.70	0.0	1.3	70
H033	Mullet, fried		100	61	206	860	23.2	11.3	2.9	0.0	162	36	356	26	0.6	100	1.2	7	0	7	0.00	0.11	5.1	2.00	1.6	1.3	85
H033	Mullet, fried	1 serve	135	82	278	1 161	31.3	15.3	3.9	0.0	219	49	481	35	0.8	135	1.6	9	0	9	0.00	0.15	6.9	2.70	2.1	1.8	115
H034	Mullet, steamed		100	72	134	559	22.0	5.0	0.0	0.0	144	31	315	40	0.6	100	1.1	8	T	8	0.00	0.13	4.7	2.00	0.0	0.6	95
H034	Mullet, steamed	1 serve	135	97	180	755	29.7	6.8	0.0	0.0	194	42	425	54	0.8	135	1.5	11	T	11	0.00	0.18	6.3	2.70	0.0	0.8	128
H075	Reef fish, composite, bake/grill		100	72	130	542	24.1	3.4	0.4	0.0	85	50	411	24	0.7	100	0.7	17	0	17	0.08	0.11	4.0	1.70	1.3	1.0	55
H075	Reef fish, composite, bake/grill	1 serve	135	97	175	732	32.5	4.6	0.5	0.0	115	67	555	32	0.9	135	0.9	23	0	23	0.11	0.15	5.4	2.30	1.8	1.3	74
H074	Reef fish, composite, raw		100	76	110	458	19.5	3.3	0.3	0.0	73	40	370	19	0.7	100	0.6	31	0	31	0.06	0.07	3.0	2.30	0.7	0.8	51
H074	Reef fish, composite, raw	1 serve	135	103	148	619	26.3	4.5	0.4	0.0	99	54	500	26	0.9	135	0.8	42	0	42	0.08	0.09	4.1	3.11	0.9	1.1	69
H076	Reef fish, composite, steam/poach		100	76	109	458	21.4	2.4	0.3	0.0	108	42	353	29	0.4	100	0.6	4	0	4	0.07	0.09	3.4	2.50	0.5	0.8	76
H076	Reef fish, composite, steam/poach	1 serve	135	102	148	618	28.9	3.2	0.4	0.0	146	57	477	39	0.5	135	0.8	5	0	5	0.09	0.12	4.6	3.38	0.7	1.1	103
H078	Salmon, pink, solids & liquid, can		100	69	134	560	19.8	6.1	0.0	0.0	554	34	326	213	0.8	100	0.9	17	T	17	0.02	0.19	6.5	4.40	0.0	1.7	55
		1 serve	85	58	114	476	16.8	5.1	0.0	0.0	471	29	277	181	0.7	85	0.8	14	T	14	0.02	0.16	5.6	3.74	0.0	1.4	47
		1 can	454	312	608	2544	89.9	27.5	0.0	0.0	2 515	154	1480	967	3.8	454	4.2	77	T	77	0.10	0.84	29.7	19.98	0.0	7.7	250
H051	Sardines, canned in oil, drained		100	61	227	952	21.8	15.7	0.0	0.0	608	60	310	381	2.7	100	1.8	65	T	65	0.00	0.25	8.2	11.40	0.0	0.3	114
H051	Sardines, canned in oil, drained	1 sardine	12	7	27	114	2.6	1.9	0.0	0.0	73	7	37	46	0.3	12	0.2	8	T	8	0.00	0.03	1.0	1.37	0.0	T	14
H050	Sardines, Aust., canned in oil		100	55	307	1283	17.6	26.6	0.0	0.0	301	31	252	300	2.2	100	1.6	97	T	97	T	0.19	8.8	11.40	0.0	0.3	122
H050	Sardines, Aust., canned in oil	1 sardine	12	7	37	154	2.1	3.2	0.0	0.0	36	4	30	36	0.3	12	0.2	12	T	12	T	0.02	1.1	1.37	0.0	T	15
H077	Sardines, USA, canned in oil		100	60	202	844	24.6	11.5	0.0	0.0	505	39	397	382	2.9	100	1.3	67	0	67	0.08	0.23	5.3	8.94	0.0	0.3	142
H077	Sardines, USA, canned in oil	1 sardine	12	7	24	101	3.0	1.4	0.0	0.0	61	5	48	46	0.4	12	0.2	8	0	8	0.01	0.03	0.6	1.07	0.0	T	17
H089	Scad, hairtail, dried		100	46	165	691	36.3	2.0	0.0	0.0	5 920	64	864	98	3.3	100	1.1	71	0	71	0.03	0.11	5.3	4.70	0.0	2.3	122
H091	Shark, blue, boiled		100	71	123	516	23.9	2.9	0.1	0.0	266	50	312	6	0.5	100	0.4	11	T	11	0.11	0.13	1.0	4.00	T	1.1	70
H021	Shark, temperate, flesh, steamed		100	71	125	523	30.3	0.2	0.0	0.0	94	30	416	8	0.3	100	0.4	T	T	T	0.00	0.07	6.5	1.64	0.0	1.1	55
H021	Shark, temperate, flesh, steamed	1 serve	135	95	169	705	40.9	0.3	0.0	0.0	127	41	562	11	0.4	135	0.5	T	T	T	0.00	0.09	8.8	2.21	0.0	1.5	74
H060	Snapper, steamed		100	73	122	511	24.2	2.7	0.0	0.0	102	33	403	30	0.3	100	0.6	8	0	8	0.09	0.05	5.2	3.20	T	0.7	89
H060	Snapper, steamed	1 serve	135	98	165	690	32.7	3.6	0.0	0.0	138	45	544	41	0.4	135	0.8	11	0	11	0.12	0.07	7.0	4.32	T	0.9	120
H035	Sweetlip, painted, raw		100	78	84	352	19.8	0.2	0.5	0.0	84	37	339	39	0.4	100	0.6	29	T	29	0.01	0.09	3.1	2.11	0.0	0.7	47
H067	Tuna, canned in brine		100	75	109	457	22.1	2.2	0.0	0.0	390	30	272	8	1.0	100	0.9	15	T	15	T	0.10	7.4	3.80	0.0	0.6	43
H070	Tuna, canned in brine, drained		100	72	124	518	24.8	2.6	0.0	0.0	417	27	238	12	1.3	100	1.2	20	T	20	T	0.14	7.8	3.80	0.0	0.6	53
H068	Tuna, canned in oil		100	57	290	1212	20.8	23.2	0.0	0.0	417	27	270	5	0.6	100	0.8	19	T	19	T	0.09	8.1	4.80	0.0	0.6	33
H069	Tuna, canned in oil, drained		100	62	220	922	24.4	13.7	0.0	0.0	441	29	276	7	0.8	100	0.9	20	T	20	0.05	0.11	7.5	3.70	0.0	1.6	40
H079	Tuna, albacore, flesh, raw		100	68	150	628	26.4	4.7	0.3	0.0	35	41	431	9	1.0	100	0.5	20	T	20	0.05	0.03	2.1	0.70	0.3	0.5	53
H079	Tuna, albacore, flesh, raw	1/8 fillet	143	97	215	898	37.8	6.7	0.4	0.0	49	59	616	12	1.4	143	0.7	29	T	29	0.07	0.04	3.0	1.00	0.4	0.8	76
H083	Tuna, composite, flesh, baked		100	62	204	854	24.7	11.6	0.3	0.0	48	37	398	9	1.4	100	0.7	111	T	111	0.05	0.03	2.1	0.70	0.3	0.4	56
H085	Tuna, composite, flesh, grilled		100	62	206	861	24.9	11.7	0.3	0.0	48	38	402	9	1.4	100	0.8	112	T	112	0.05	0.03	2.2	0.70	0.3	0.4	57
H082	Tuna, composite, flesh, raw		100	64	192	802	23.2	10.9	0.3	0.0	45	35	374	8	1.3	100	0.7	104	T	104	0.05	0.03	2.1	0.70	0.3	0.4	53
H084	Tuna, composite, flesh, steamed		100	61	208	870	25.2	11.8	0.3	0.0	49	38	407	9	1.4	100	0.8	113	T	113	0.05	0.03	2.2	0.70	0.3	0.4	58
H081	Tuna, slender, flesh, raw		100	55	293	1225	19.8	23.9	0.3	0.0	32	27	298	3	1.3	100	1.1	227	T	227	0.05	0.03	2.0	0.70	0.3	0.5	66
H080	Tuna, southern bluefin, flesh, raw		100	71	132	553	23.3	4.1	0.3	0.0	67	38	392	11	1.6	100	0.5	39	T	39	0.05	0.03	2.1	0.70	0.3	0.3	53
H	FISH
H095	Tuna, yellowfin, smoked		100	66	152	634	27.2	3.7	2.1	0.0	593	40	368	2	T	100	0.6	28	0	28	0.06	T	8.3	0.61	T	0.4	98
H073	Yellowtail, fusilier, raw		100	77	93	388	21.1	0.8	0.0	0.0	47	39	487	32	0.4	100	0.4	19	T	19	0.05	0.16	2.8	0.41	0.0	0.4	55