| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene | Tot. Vit A | Thiamin | Riboflavin | Niacin | Vitamin | Vitamin | Vitamin | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| J | SEAFOOD | | | | | | | | | | | | | | | | | | | | | | | | | | |
| J046 | Ark shell, boiled | | 100 | 59 | 164 | 686 | 31.4 | 1.0 | 7.0 | 0.0 | 510 | 19 | 406 | 80 | 9.0 | 100 | 5.3 | 78 | T | 78 | 0.40 | 0.30 | 3.8 | 107.25 | 0.0 | 0.8 | 190 |
| J054 | Clam, giant, Tridacna maxima, raw | | 100 | 79 | 81 | 339 | 14.7 | 2.4 | T | 0.0 | 714 | 66 | 116 | 2 | 2.3 | 100 | 1.5 | T | 129 | 11 | T | 0.09 | 1.4 | 57.05 | T | 0.4 | 57 |
| J055 | Clam, “kai”, B. violocea, meat only, raw | | 100 | 73 | 110 | 460 | 18.6 | 3.8 | 0.2 | 0.0 | 25 | 13 | 14 | 2 | 26.8 | 100 | 3.8 | T | T | T | T | T | 1.0 | 70.63 | 0.0 | 0.5 | 125 |
| J001 | Clam, “kaikoso”, raw, Anadara sp. | | 100 | 81 | 66 | 276 | 14.3 | 0.9 | T | 0.0 | 1 052 | 106 | 253 | 2 | 21.0 | 100 | 1.6 | T | 110 | 9 | T | 0.13 | 1.4 | 51.62 | T | 0.3 | 59 |
| 1 serve | 122 | 99 | 81 | 337 | 17.4 | 1.1 | T | 0.0 | 1 283 | 129 | 309 | 2 | 25.6 | 122 | 2.0 | T | 134 | 11 | T | 0.16 | 1.7 | 62.98 | T | 0.4 | 72 | ||
| J003 | Cockles, boiled for 5 minutes | | 100 | 85 | 44 | 184 | 8.5 | 0.5 | 1.3 | 0.0 | 350 | 76 | 130 | 49 | 7.9 | 100 | 2.0 | 87 | T | 87 | 0.02 | 0.10 | 1.6 | 42.10 | 0.0 | 1.8 | 136 |
| J002 | Cockles, fresh | | 100 | 80 | 62 | 258 | 12.0 | 1.2 | 0.6 | 0.0 | 264 | 106 | 280 | 238 | 13.2 | 100 | 1.6 | 108 | 110 | 117 | 0.01 | 0.77 | 2.8 | 54.34 | 0.0 | 2.5 | 68 |
| 4 cockles | 12 | 10 | 7 | 31 | 1.4 | 0.1 | 0.1 | 0.0 | 32 | 13 | 34 | 29 | 1.6 | 12 | 0.2 | 13 | 13 | 14 | T | 0.09 | 0.3 | 6.52 | 0.0 | 0.3 | 8 | ||
| 1 cup | 170 | 136 | 105 | 439 | 20.4 | 2.0 | 1.0 | 0.0 | 449 | 180 | 476 | 405 | 22.4 | 170 | 2.7 | 184 | 187 | 199 | 0.02 | 1.31 | 4.8 | 92.38 | 0.0 | 4.2 | 116 | ||
| J047 | Crab, mud, flesh, boiled | | 100 | 72 | 109 | 457 | 24.2 | 1.2 | 0.1 | 0.0 | 349 | 40 | 341 | 77 | 2.3 | 100 | 5.2 | 2 | 0 | 2 | 0.06 | 0.03 | 2.6 | 7.00 | 5.0 | 2.3 | 103 |
| J005 | Crab, swimming, boiled | | 100 | 74 | 102 | 426 | 19.2 | 2.3 | 0.9 | 0.0 | 267 | 38 | 166 | 226 | 1.0 | 100 | 4.8 | 75 | 0 | 75 | 0.06 | 0.30 | 0.9 | 8.37 | 3.8 | 3.6 | 125 |
| J006 | Crabmeat, canned in brine | | 100 | 84 | 54 | 225 | 11.1 | 0.5 | 1.1 | 0.0 | 665 | 30 | 22 | 153 | 0.9 | 100 | 8.1 | 0 | 35 | 3 | 0.00 | 0.00 | 0.0 | 0.15 | 0.0 | 2.3 | 74 |
| J008 | Cuttlefish, fresh | | 100 | 81 | 76 | 320 | 15.9 | 1.3 | 0.1 | 0.0 | 96 | 29 | 80 | 23 | 1.8 | 100 | 1.7 | 26 | 0 | 26 | 0.01 | 0.10 | 1.9 | 1.90 | 2.0 | 2.2 | 109 |
| J032 | Fish, roe, red | | 100 | 66 | 151 | 632 | 19.3 | 8.2 | 0.0 | 0.0 | 1 860 | 27 | 88 | 29 | 0.9 | 100 | 1.4 | 67 | 0 | 67 | 0.11 | 0.24 | 0.1 | 8.30 | 0.0 | 4.5 | 358 |
| J050 | Lobster, mangrove, raw, T. anomala | | 100 | 78 | 78 | 328 | 18.2 | 0.5 | T | 0.0 | 21 | 46 | 360 | 116 | 2.3 | 100 | 5.0 | 12 | T | 12 | T | 0.02 | 2.4 | 2.20 | T | 1.4 | 12 |
| J011 | Lobster, raw | | 100 | 74 | 84 | 351 | 18.0 | 1.0 | 0.5 | 0.0 | 97 | 40 | 209 | 50 | 0.0 | 100 | 5.6 | 13 | 95 | 21 | 0.10 | 0.13 | 2.1 | 2.60 | 2.0 | 1.6 | 70 |
| J013 | Lobster, cooked | | 100 | 75 | 97 | 407 | 22.0 | 0.9 | 0.0 | 0.0 | 395 | 40 | 310 | 49 | 0.2 | 100 | 3.4 | 0 | 23 | 2 | 0.00 | 0.06 | 2.1 | 3.20 | 0.0 | 1.7 | 116 |
| J014 | Mussel, raw | | 100 | 72 | 116 | 485 | 20.1 | 2.8 | 2.4 | 0.0 | 479 | 49 | 126 | 64 | 3.8 | 100 | 2.3 | 159 | 356 | 189 | 0.06 | 0.20 | 3.5 | 15.50 | 3.6 | 0.7 | 33 |
| 1 cup | 158 | 114 | 183 | 766 | 31.8 | 4.4 | 3.8 | 0.0 | 757 | 77 | 199 | 101 | 6.0 | 158 | 3.6 | 251 | 562 | 298 | 0.09 | 0.32 | 5.5 | 24.49 | 5.7 | 1.2 | 52 | ||
| J015 | Mussel, smoked, canned in oil, drained | | 100 | 62 | 194 | 811 | 20.8 | 10.4 | 4.4 | 0.0 | 457 | 98 | 138 | 68 | 9.4 | 100 | 3.7 | 71 | 297 | 96 | T | 0.48 | 2.3 | 18.00 | 0.0 | 0.7 | 92 |
| J042 | Octopus, cooked | | 100 | 80 | 77 | 322 | 17.3 | 0.7 | 0.1 | 0.0 | 295 | 30 | 372 | 17 | 0.6 | 100 | 1.7 | 45 | 0 | 45 | 0.03 | 0.09 | 2.2 | 18.00 | 0.0 | 0.7 | 95 |
| J040 | Octopus, raw | | 100 | 81 | 73 | 306 | 16.4 | 0.7 | 0.1 | 0.0 | 280 | 29 | 286 | 16 | 0.6 | 100 | 1.6 | 43 | 0 | 43 | 0.03 | 0.09 | 2.2 | 19.00 | 0.0 | 0.7 | 90 |
| J017 | Oyster, flesh, raw | | 100 | 80 | 73 | 306 | 12.2 | 2.4 | 0.6 | 0.0 | 315 | 50 | 230 | 134 | 3.9 | 100 | 65.6 | 22 | 14 | 23 | T | 0.37 | 2.0 | 17.00 | 2.0 | 0.9 | 81 |
| 1 oyster | 15 | 12 | 11 | 46 | 1.8 | 0.4 | 0.1 | 0.0 | 47 | 8 | 35 | 20 | 0.6 | 15 | 9.8 | 3 | 2 | 3 | T | 0.06 | 0.3 | 2.55 | 0.3 | 0.1 | 12 | ||
| J020 | Prawn, cocktail | | 100 | 78 | 122 | 511 | 8.1 | 7.4 | 6.0 | 0.1 | 830 | 29 | 100 | 25 | 1.5 | 100 | 0.8 | 15 | 0 | 15 | 0.03 | 0.05 | 2.3 | 2.74 | 3.0 | 2.9 | 86 |
| J049 | Prawn, greater tiger, boiled | | 100 | 71 | 115 | 480 | 26.3 | 0.9 | 0.0 | 0.0 | 153 | 67 | 404 | 61 | 0.9 | 100 | 2.0 | T | T | T | 0.08 | 0.04 | 3.2 | 5.00 | T | 1.7 | 244 |
| J021 | Prawn, king, cooked | | 100 | 73 | 104 | 436 | 23.7 | 0.9 | 0.0 | 0.0 | 485 | 61 | 197 | 135 | 0.8 | 100 | 1.8 | 0 | 14 | 1 | 0.05 | 0.06 | 2.1 | 8.00 | 0.0 | 3.5 | 188 |
| J041 | Scallop | | 100 | 82 | 74 | 309 | 13.8 | 1.2 | 1.8 | 0.0 | 250 | 48 | 227 | 49 | 1.0 | 100 | 0.8 | 13 | 0 | 13 | 0.02 | 0.29 | 2.1 | 1.32 | 2.6 | 0.8 | 40 |
| J043 | Scallop, cooked | | 100 | 81 | 78 | 326 | 14.5 | 1.3 | 1.9 | 0.0 | 263 | 40 | 454 | 52 | 1.1 | 100 | 2.2 | 22 | 0 | 22 | 0.02 | 0.24 | 2.1 | 0.94 | 0.0 | 0.8 | 42 |
| J024 | Sea cucumber, edible muscle | | 100 | 83 | 53 | 221 | 12.8 | 0.1 | T | 0.0 | 716 | 119 | 37 | 87 | 1.2 | 100 | 0.2 | 0 | T | T | T | 0.03 | T | 0.00 | 2.0 | | |
| J051 | Sea-hare, intestines, raw, D. auricularia | | 100 | 85 | 49 | 204 | 9.4 | 1.2 | T | 0.0 | 1 370 | 212 | 209 | 184 | 3.8 | 100 | 2.5 | T | 292 | 24 | T | 0.11 | 1.2 | | T | | 94 |
| J052 | Sea-hare, skin, raw, D. auricularia | | 100 | 65 | 104 | 437 | 23.1 | 1.2 | T | 0.0 | 583 | 211 | 97 | 2 273 | 4.1 | 100 | 1.1 | T | 194 | 16 | T | 0.05 | 0.6 | | T | | |
| J058 | Sea urchin, raw, Tripneustes gratilla | | 100 | 84 | 91 | 380 | 8.2 | 6.5 | T | 0.0 | 147 | 59 | 142 | 50 | 0.9 | 100 | 0.4 | T | T | T | T | 0.11 | 2.9 | | T | | |
| J045 | Sea urchin, flesh, boiled | | 100 | 64 | 189 | 791 | 20.3 | 10.9 | 2.6 | 0.0 | 207 | 126 | 440 | 24 | 2.3 | 100 | 0.8 | 467 | T | 467 | 0.35 | 0.38 | 2.4 | | T | | 372 |
| J036 | Seaweed, dried | | 100 | 16 | 179 | 749 | 18.3 | 1.2 | T | 49.2 | 2 030 | 706 | 3 520 | 235 | 21.7 | 100 | 5.3 | 0 | 0 | 0 | 0.07 | 0.59 | 0.0 | 0.00 | 2.3 | 4.5 | 0 |
| J038 | Seaweed, agar | | 100 | 21 | 147 | 614 | 0.5 | 0.1 | T | 75.2 | 239 | 601 | 29 | 470 | 5.4 | 100 | 5.2 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 1.9 | 0 |
| J056 | Seaweed, “Lumi”, raw, C. demersum | | 100 | 92 | 11 | 46 | 0.8 | 0.2 | T | 3.1 | 880 | 45 | 258 | 56 | 7.5 | 100 | T | 0 | 185 | 15 | T | T | T | 0.00 | T | 0.4 | 0 |
| J057 | Seaweed, “Nama”, raw, Caulerpa sp. | | 100 | 95 | 7 | 27 | 0.4 | 0.4 | T | 0.7 | 740 | 58 | 68 | 56 | 8.5 | 100 | T | 0 | 1 002 | 84 | T | T | T | 0.00 | T | 0.2 | 0 |
| J053 | Sici-shell, meat, raw, P. aemingiana | | 100 | 71 | 116 | 486 | 26.6 | 0.9 | T | 0.0 | 714 | 66 | 116 | 2 | 2.3 | 100 | 1.5 | T | 107 | 9 | T | T | 0.7 | | T | | |
| J027 | Squid, fried | | 100 | 64 | 205 | 860 | 23.5 | 9.4 | 6.8 | 0.0 | 320 | 43 | 171 | 14 | 1.4 | 100 | 1.4 | 0 | 0 | 0 | 0.09 | 0.06 | 1.8 | 1.27 | 0.0 | 3.9 | 200 |
| 1 squid ring | 20 | 13 | 41 | 172 | 4.7 | 1.9 | 1.4 | 0.0 | 64 | 9 | 34 | 3 | 0.3 | 20 | 0.3 | 0 | 0 | 0 | 0.02 | 0.01 | 0.4 | 0.25 | 0.0 | 0.8 | 40 | ||
| J028 | Squid, raw | | 100 | 81 | 78 | 328 | 16.7 | 1.2 | 0.0 | 0.0 | 284 | 36 | 156 | 11 | 1.3 | 100 | 1.3 | T | 0 | T | 0.09 | 0.04 | 1.5 | 1.20 | T | 1.2 | 199 |
| J029 | Sting ray, raw | | 100 | 76 | 101 | 423 | 24.2 | 0.3 | 0.0 | 0.0 | 87 | 45 | 240 | 10 | 0.7 | 100 | 0.4 | 12 | 0 | 12 | 0.04 | 0.06 | 2.9 | 1.35 | 0.0 | 0.9 | 46 |
| J033 | Turtle, cooked | | 100 | 78 | 91 | 379 | 16.4 | 2.7 | 0.0 | 0.0 | 121 | 24 | 297 | 8 | 4.9 | 100 | 2.0 | 7 | 0 | 7 | 0.10 | 0.60 | 3.1 | 0.67 | 0.0 | 0.7 | 32 |
| J030 | Turtle, raw | | 100 | 80 | 74 | 309 | 16.0 | 1.0 | 0.0 | 0.0 | 129 | 22 | 243 | 100 | 1.0 | 100 | 1.3 | 5 | 0 | 5 | 0.20 | 0.50 | 3.0 | 1.13 | 0.0 | 0.8 | 39 |
